When you find something that you like, especially a smoothie, it can be hard not to stick to it. That’s how we feel about green smoothies, anyway. Most people struggle to find a green smoothie that they actually enjoy. A green smoothie that is too bitter or tastes like fresh cut grass doesn’t entice your taste buds to return to that flavor. Mix the right fruits with the right greens, though, and you’ll set yourself up for success.

The great thing about this detox smoothie is that it contains many beneficial ingredients that support the body in myriad ways. So as not to bore you, we are going to focus on two standout ingredients that aid the body’s natural detoxification processes: grapefruit and pineapple. Both of these ingredients aid the body in the following ways:

Grapefruit: This citrus fruit exhibits antiseptic properties and acts as a digestive tonic. Many studies have found grapefruit to be highly beneficial for the lymphatic system, as it boosts lymph gland activity. That can help remove lymphatic waste and prevent circulatory issues, allergies, fluid retention, breakouts, and even cellulite.

Pineapple: Pineapple is a great ingredient for your detox smoothie, particularly because it aids digestion and is full of nutrients. One cup of pineapple contains almost 75% of your recommended daily intake of manganese. Pineapples are naturally rich in carotenes, flavonoids, and polyphenols, all of which work to neutralize free radicals and aid the removal of toxins from the liver and bloodstream.

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A lot of people welcome the warm weather of spring, while others dread the pollen that also arrives. From one morning to the next, people wake up sneezing, develop runny noses, and have itchy eyes. To avoid these miserable allergy symptoms, many people reach for the allergy medication bottle. There is nothing wrong with allergy medication, but some people may prefer to experiment with natural remedies that don’t cause the same unwanted side effects that accompany certain medications. 

If the immune system reacts to something, which may not bother other people, that indicates an allergic reaction. The most common culprits of allergic reactions include:

• Pollen
• Dust mites
• Insect stings
• Food
• Medications
• Pet dander
• Mold spores

Although everyone many not experience the same allergy symptoms, the most common ones are:

• Sneezing
• Itching
• Rashes
• Swelling
• Asthma
• Runny nose
• Dry eyes

Natural Remedies For Allergies

The best natural remedy for allergies, well, is to avoid allergens at all costs, but this isn’t always possible. Allergens, especially pollen, are difficult to avoid during the spring. If your symptoms to certain allergens are relatively mild, you may be able to fight them off with natural remedies. Experiment with the following remedies to see if they help your spring allergies. 

Clear The Air

Dust, dander, and pollen particles can trigger allergy symptoms, and filtering indoor air may help eliminate them from your home. Your best bet is to look for a high-efficiency particulate air (HEPA) filter because it can remove 99.97% of problematic airborne particles. Putting a HEPA filter in your bedroom can make a huge difference, especially if you have allergy attacks at night or early morning. Air conditioning may also help because it removes moisture from indoor air, which eliminates mildew growth. 

Saline Nasal Rinse

According to a 2012 review of studies, saline nasal irrigation benefitted both children and adults with allergic rhinitis, or hay fever. Flushing the sinuses out with a neti pot or squeeze bottle can help wash away pollen, or other allergens, that may cause allergy symptoms. Studies show that a good saline nasal rinse can provide relief from both allergy symptoms and symptoms of the common cold. 

Vitamins And Supplements

A healthy diet helps encourage optimal immune response, but some people require supplementation to meet daily nutritional requirements. That is where dietary supplements, such as vitamins, minerals, and herbs, come into play. These supplements may help limit inflammation that accompanies allergic reactions. According to health experts, the following supplements may encourage better immune function:

• Vitamin A
• Vitamin C
• Vitamin D
• Quercetin
• Stinging nettle (a natural antihistamine)
• Omega-3 fatty acids

Acupuncture

Are you surprised to see acupuncture on this list? Don’t be! Historically, the practice of ancient needling boosted immune function and combatted hay fever. Additionally, a fair amount of research indicates the efficacy of acupuncture for treating symptoms of allergies and sinus disorders. In fact, a 2015 review of studies concluded that acupuncture demonstrated positive results for people with seasonal allergies. 

Use Essential Oils

If you have sinus issues, adding essential oils to a diffuser may help you breathe better, or at least limit the intensity of allergy symptoms. Many people benefit from using eucalyptus oil because it has antimicrobial and anti-inflammatory properties. Others find frankincense essential oil to provide protection against some allergy symptoms. One study found that frankincense essential oil helped fight against perennial allergic rhinitis. A 1998 study found that inhaling the aroma of peppermint essential oil had enough anti-inflammatory effects to reduce symptoms of allergic rhinitis and bronchial asthma.

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From jojoba and argan to coconut and beyond, many oils reportedly improve the skin’s appearance. Which ones are the most effective for improving the overall health and integrity of your skin, though? Whether you want to moisturize, protect, cleanse, or reduce fine lines, face oils may be exactly what your skin has been missing. 

First off, you must understand that each oil is unique and offers its own set of benefits. Additionally, one oil that works for one person may not work for another person. The unique biology of the skin may agree with oils in different ways. What is for certain is that many oils have been researched and reviewed by scientists and beauty experts. In this article, we’ll take a look at five different face oils and how they contribute to flawless-looking skin. 

Grapeseed Oil

Rich in high amounts of omega-6 fatty acids and vitamin E, grapeseed oil works to increase the skin’s moisture levels. It also makes the skin more supple and less prone to cracking, which reduces the risk of wrinkles or fine lines. According to beauty experts, grapeseed oil is one of the best natural oils for facial skin, primarily because it contains proanthocyanidin. This antioxidant helps to even out skin tone and enhances the skin’s ability to bounce back. One study found that oral consumption of grapeseed oil reduced the appearance of melasma, which is characterized by blue-gray or brown patches on the face. 

Olive Oil

It shouldn’t be a surprise that olive oil, although a staple in many kitchens, made the list of beneficial face oils. Olive oil results from a process of pressing olive fruits to extract their oil. It contains vitamins A, D, E, and K, in addition to antioxidants and squalane. Research suggests that olive oil helps to fight free radical damage, slow skin aging, and hydrate dry skin. One animal study involving mice found that olive oil application to their skin yielded lower rates of tumors caused by ultraviolet rays. If you have sensitive skin, however, steer clear of olive oil because it may cause allergies. 

Marula Oil

If you are chasing the fountain of youth and yearn for beautifully radiant skin, marula oil offers impressive anti-aging benefits. Made from the marula trees in South Africa, marula oil can help smooth fine lines and may reduce the appearance of wrinkles. If you have dry facial skin, apply this oil to your face to leave it feeling soft and refreshed. Because marula oil has a high oleic acid content, it helps restore moisture in skin that is on the drier end of the moisture spectrum. The skin quickly absorbs this oil, so you can apply other products after without worrying about a greasy residue. 

Rosehip Oil

Beauty experts consider rosehip oil as one of the top anti-aging oils on the market. It is gentle enough for sensitive skin and is a dry oil, meaning it is fast-absorbing so as not to leave your skin greasy. Instead, applying rosehip oil can help contribute to smoother, softer, and more supple skin. Research shows that rosehip oil encourages cell turnover, so it acts as a natural exfoliant. It is a rich source of vitamin E and essential acids, which work to keep your skin soft and healthy. Rosehip oil may also be effective for eliminating hyperpigmentation, which is usually difficult to get rid of. 

Argan Oil

Harvested from the kernels of the argan tree in Morocco, argan oil is rich in antioxidants, fatty acids, and vitamin E, making it an excellent face oil. It helps to protect the skin and absorbs quickly, so you can use it with other skin care products. One of the attracting factors to argan oil is that it is great for all skin types, from very dry to very oily. It may help get rid of acne because it helps reduce inflammation and stays out of your pores. Lastly, argan oil’s antioxidants may help repair the skin and fight the signs of aging.

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Ear pain, medically known as otalgia, results from myriad reasons. It can develop because of a problem that directly affects the ear, or it happens in conjunction with another issue. This is what medical experts call “referred pain.” Ear pain can be minor or severe, and occasionally a sign of infection or underlying health issue. 

Health experts recommend that you never ignore ear pain. Figuring out the cause can help you address it with the appropriate treatment. The sooner you treat your ear pain, the sooner that dull or sharp burning sensation in one or both ears can go away. Read on to learn about seven common causes of ear pain.

Sinus Infection

A sinus infection occurs when the sinuses, which are air-filled pockets located behind the forehead and eyebrows, become inflamed. Bacteria can cause sinuses to become inflamed, but so can viruses and fungi. Fluid accumulation in the sinuses is the most common symptom of a sinus infection. This inflammation can block or inflame the Eustachian tube, which can lead to ear pain. Sinus infection may also cause headache, facial pain, runny nose, and congestion.

Ear Infection

Ear infections are most common among children, but anyone at any age can experience them. In children, the Eustachian tube clogs easily, but it should drain fluid made in the middle ear. If blockages occur, fluid builds up and a bacterial or viral infection in the middle ear can develop. Besides general ear pain, ear infection can cause congestion, ear drainage, fever, and other symptoms. Although mild ear infections tend to clear up on their own with home remedies, certain infections require antibiotic treatment. 

Wax Buildup

Believe it or not, the body produces earwax to help keep the ears clean and protected from debris. Too much earwax can lead to buildup that partially or fully blocks the ear canal, which can cause ear pain. In most cases, you can resolve wax buildup at home or with expert-backed methods to flush out excess wax. If you have too much wax or you have difficulty removing it on your own, consult your healthcare provider for more help.

The Common Cold

The common cold can affect the way the Eustachian tube functions. This tube links the back of the nose to the middle ear and it protects, ventilates, and drains the middle ear. If something prevents this tube from doing its job, that is classified as Eustachian tube dysfunction. This typically happens when the tube’s lining becomes inflamed, which can result from the common cold. Besides ear pain that results from a cold, Eustachian tube dysfunction can make your ear feel full, causing you to not hear as well or hear popping sounds.

Allergies

Exposure to dust, pollen, mold, or other allergens can irritate the sinuses, which causes sneezing, runny nose, or itchy eyes. In some cases, fluid may build up in the sinuses and cause inflammation of the Eustachian tube. As you know by now, swelling of the Eustachian tube can lead to ear pressure and general ear pain.

Swimmer’s Ear

Despite the name, this condition doesn’t always result from swimming or water activities. It refers to an infection, irritation, or inflammation of the outer ear and ear canal. More often than not, it’s caused by bacteria from unclean water that gets into the ear. Swimmer’s ear can cause discharge to leak from the ear, but it also can cause ear pain, itchiness, and swelling. Because the infection can spread to other parts of the ear and worsen, contact a healthcare provider to examine this issue as soon as possible. 

Air Pressure Changes

If you drive in mountainous areas, dive underwater, or fly in a plane, you know that your ears pop. Pressure inside the ear is different from the pressure outside, so the ear has to adjust, but it doesn’t always pop the way you’d hope. This is why many people recommend yawning, chewing gum, or swallowing to stabilize the pressure and resolve the pain. If these things do not resolve the issue for several hours, you may need to see a healthcare provider, especially if you develop a fever, ear drainage, or severe ear pain. Untreated cases of ear barotrauma can damage the eardrum and cause hearing loss.

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Depending on where you live, snowfall is well underway. Perhaps you are living your best life in the sunshine with beautiful holiday decorations that replicate a wintery vibe. No matter where you live or how much you decorate, you can take your holidays to the next level with some diffuser blends. Diffusing essential oils that are specific to the holiday season can enhance the spirit of holiday gatherings and activities. Have the room smell like a fresh Christmas tree lot while wrapping presents, for example!

Essential oils that remind you of the holidays typically have woody, citrusy, spicy, and refreshing aromas. Using oils that give off these scents can blend synergistically to your environment, enriching your holiday experience. Additionally, you may find that they brighten your space, elevate your mood, and comfort your soul. Continue reading to learn about some amazing essential oil blends for the holidays. 

Safety First

Using essential oils for parties and entertaining is great, but there are a few safety rules to take note of prior to using them. Keep the following in mind, particularly when it comes to diffusing essential oils in public gatherings:

• Inhaling essential oils can be harmful for certain groups and animals. Some of these groups include babies (especially six months or younger), children, pregnant or breastfeeding women, pets, and people with allergies or hypertension. 
• If your guest list includes anyone from the previously mentioned groups, it’s better not to diffuse essential oils at your event. 
• If you are diffusing essential oils, make sure that they are 100% pure varieties. You don’t want to skimp on essential oils because they may contain artificial fragrances, which can harm your health. 
• If you use an electric diffuser, only run the diffuser for little increments of time. Consider diffusing an hour before people arrive and then plug it in again after a couple hours. That will keep the aroma subtle and not overpowering. 
• Don’t diffuse in the kitchen or around food, snacks, and drinks. 

Choosing The Right Essential Oils For The Holidays

Pairing essential oils to put in a diffuser is not specific to the holiday season. This is a year-round practice that you can do, but certain essential oils evoke a festive, merry atmosphere. Pine, cedarwood, spruce, fir, cinnamon, clove, and nutmeg essential oils have different aromas reminiscent of different parts of the holiday season. Spruce and fir essential oils give off woody aromas, while clove and nutmeg essential oils give off aromas that smell like snickerdoodle or gingerbread cookies.

Citrus essential oils are also very popular to use during the holidays because citrus fruits are in season. Sweet orange and lemon essential oils offer a festive, bright balance to diffuser blends. You can also incorporate the cool, frosty scents of peppermint and eucalyptus essential oils. Last, but most certainly not least, you have the two holiday classics: frankincense and myrrh essential oils. Learn how to use all of these in the following diffuser blends. 

Candy Cane Celebration

A scrumptious blend of winter wonderland is exactly what this blend is! Think of powdery snow and the smell of the classic holiday candy. 

Ingredients:

• 2 drops wintergreen essential oil
• 3 drops peppermint essential oil
• 2 drops cinnamon essential oil

Winter Spice Blend

Do the scents of these essential oils embody the holiday season? That’s up to you to decide! This blend enriches your space whether you put up decorations or not. It truly is the perfect blend for sipping cocoa with loved ones, decorating the tree with kids, or doing any holiday activity at home.

Ingredients:

• 1 drop ginger essential oil
• 1 drop silver fir essential oil
• 3 drops bergamot essential oil
• 1 drop cassia essential oil

Cleansing Holiday Blend

Highlighted by the sweetness of patchouli essential oil, this blend exhibits floral and woody notes. It has a light, pleasant, and cleansing aroma that refreshes your space during the holidays. 

Ingredients:

• 4 drops patchouli essential oil
• 3 drops lavender essential oil
• 1 drop cinnamon bark essential oil

Wiseman’s Blend

Get into the classic Christmas spirit with this warming blending of frankincense and myrrh essential oils. Consider adding two drops of sweet orange essential oil to this blend in order to add a bright citrusy note. 

Ingredients:

• 3 drops frankincense essential oil
• 3 drops myrrh essential oil

Spiced Cider Blend

A warm, apple-infused drink with the perfect amount of sugar and spice is perfect for the holiday season. If you love the aroma of spiced cider but don’t enjoy the flavor, this is the blend for you. It has the quintessential cider notes because it calls for ginger, sweet orange, and cinnamon essential oils.

Ingredients:

• 3 drops ginger essential oil
• 3 drops sweet orange essential oil
• 1 drop cinnamon essential oil

Gingerbread House Blend

Would the holidays be complete without a trademark gingerbread house? Instead of making a mess with gingerbread, icing, and candy, diffuse this blend of earthy aromas to indulge your senses.

Ingredients:

• 2 drops ginger essential oil
• 1 drop clove essential oil
• 1 drop cardamom essential oil
• 2 drops cinnamon essential oil

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The colder season is upon us, and a lot of us are going to get runny noses. During this time, we also enter cold and allergy season. In fact, the color of our mucus may indicate what factors are at play.

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Do you find yourself breathing out of one open nostril when you lay your head to rest at night? If you could only get that one nostril clear, right? You wouldn’t hear that nostril whistle when you inhale or exhale! Although seasonal allergies affect a lot of people, there are many natural ways to assist with better, easier breathing. One of the easiest ways to do that is by inhaling the essential oil aromas from this DIY sinus relief candle. 

Candles make great holiday gifts, just in case anyone is trying to keep their budget down for holiday gift giving. Not everyone enjoys an aromatherapy diffuser, but they may enjoy candles year round. It comes down to personal preference, of course. What doesn’t come down to personal preference are the essential oils in this DIY candle. They work to relieve congestion and help promote easier breathing. Read on to learn more about the three powerful essential oils in this sinus relief candle. 

Tea Tree Oil

The smell of tea tree oil is intoxicating and it exhibits powerful antibacterial properties. According to experts, tea tree oil fights two potential causes of sinus congestion: bacteria and viruses. A 2015 review found that tea tree oil contains alpha-sabine, a compound that provides antifungal, antibacterial, and antiviral properties. Tea tree oil may also work to reduce sinus swelling by lowering inflammation. Relieving sinus swelling often helps to get rid of stuffy or runny nose. 

Peppermint Essential Oil

A lot of people find that inhaling peppermint essential oil’s aroma feels great when they have clogged sinuses. Peppermint essential oil contains menthol, which is a compound that affects mucus receptors in the nostrils. Menthol offers a cooling effect, which may potentially open the airways and relieve congestion. Animal studies found that peppermint oil may reduce inflammation and lab studies indicated that peppermint oil may fight bacteria. It’s important to note that these results were not confirmed in human studies, as human studies are still necessary. 

Eucalyptus Essential Oil

Many over-the-counter decongestant products, including chest rubs, contain eucalyptus essential oil. A lot of people believe that this essential oil can relieve cold and cough symptoms, including sinus congestion or general stuffiness. Eucalyptus essential oil contains cineole, a compound that may be effective in treatment for sinus issues, but more studies are necessary. Cineole may relieve headaches, runny nose, and nasal obstruction, all of which are symptoms of sinusitis. 

DIY Sinus Relief Candle

Ingredients:

• Candle wick
• Candle wick glue dots
• 1.5 cups natural soy wax flakes
• 1 tablespoon coconut oil
• 20 drops eucalyptus essential oil
• 20 drops peppermint essential oil
• 15 drops tea tree oil

Instructions:

• Apply a glue dot to the metal tab on the end of the candle wick. Place that tab at the bottom center of a glass jar (an eight-ounce jar is great for candle making). Set this jar aside.
• Place the wax flakes and coconut oil in a glass, microwave-safe bowl or measuring cup and microwave in 30-second increments until the wax and oil are fully melted. Add the essential oils to the melted wax and coconut oil and stir to combine. 
• Before you pour the melted mixture into the jar, consider tying the whisk to a stick and laying the stick across the lid. Center the wick to make it nice and beautiful.
• Carefully pour the mixture into the jar and allow it to harden at room temperature. Once the wax is set, trim the wick so that at least a half-inch sticks out above the top of the candle. All you have to do next is light the wick and enjoy decongestion.

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When it comes to easy DIY projects, body wash nearly tops the list. Not only is it incredibly easy to make, but it is also customizable and works to benefit your skin. If you are very careful about the products you apply to your skin, then this recipe will be of great interest to you. It doesn’t contain the typical questionable body wash ingredients that can harm the body. 

Many popular body wash brands contain artificial fragrances and colors, which can cause immunotoxicity, endocrine disruption, and allergies. “Natural” brands may even contain ingredients that are harmful to your health. When researching bath and body products, make sure to read the ingredient list thoroughly to avoid any unnecessary toxins. There are several websites that can help research different brands to find out whether they are in fact safe or not. The ingredients that follow are perfectly safe for the skin, so you can feel good about soaping up with this body wash.

Castile Soap

Castile soap is the base of the body wash, providing that soapy element that cleans the skin. Made from olive oil, castile soap allows the skin to breathe and encourages the natural shedding of dead skin cells. While synthetic soaps can block or irritate pores, castile soap keeps them clean and clear. Olive oil is also rich in vitamins A and E, two antioxidants that help protect against cell degeneration. Plus, supplying the skin with more antioxidants can help reduce the appearance of wrinkles and fine lines. 

Sweet Almond Oil

Sweet almond oil is better for the skin than the bitter version, as it contains many nutrients and anti-inflammatory properties. Similar to olive oil, sweet almond oil contains vitamins A and E. Vitamin A works to stimulate the production of new skin cells and vitamin E helps prevent cell damage and reduces UV damage to the skin caused by the sun. Plus, sweet almond oil contains omega-3 fatty acids, which may help prevent premature signs of aging. 

Vegetable Glycerin

Vegetable glycerin is a transparent, unscented viscous liquid that comes from plant oils, including coconut, palm, or soy. When used topically, vegetable glycerin helps to lock moisture into the skin, thereby softening and smoothing out the complexion. Vegetable glycerin has a pH level that closely matches that of the skin, making it very gentle for even those with sensitive skin. 

Orange Essential Oil

Orange essential oil has a variety of uses, exhibiting antimicrobial, antioxidant, and anti-cancer activity. Research shows that orange essential oil may reduce pain or inflammation, help remedy skin conditions like acne, and lift mood or reduce stress. One study looked at the effects of orange essential oil on strains of Staphylococcus aureus bacteria. Researchers noted that when added to infected human cells in culture, low concentrations of orange essential oil killed the bacteria without harming cultured cells. 

Peppermint Essential Oil

Peppermint essential oil has cooling and soothing abilities that help refresh the skin. It works to control oil secretion, making it an effective ingredient for oily skin. Researchers note that it may help unclog pores and give the skin a youthful glow. By promoting better circulation to the skin, peppermint essential oil stimulates the skin, helping it appear younger.

DIY Citrus Mint Body Wash

Ingredients:

• 3 tablespoons sweet almond oil
• 1 tablespoon vegetable glycerin
• 1.5 cups castile soap
• 35 drops orange essential oil
• 20 drops peppermint essential oil

Instructions:

• Add all of the ingredients to a dark glass bottle, preferably one that has a pump. The reason to use darker glass, like amber, is to help keep the soap as fresh as possible. Amber glass is recommended for recipes with essential oils.
• Once you screw on the pump top, shake well to combine and it is ready to use. Shake well before each use.

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Goldenseal was used as a medicinal plant. It’s now used as a remedy to treat colds, hay fever (seasonal allergies), and digestive problems! It’s also now added to over-the-counter remedies like ear drops, feminine hygiene products, cold and flu remedies, allergy relief products, and digestive aids.

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Winter is almost a distant memory that fades more and more with the arrival of warmer temperatures and blooming flowers. The fresher air makes you want to open the windows and invite the beautiful scents and warmth into the home. Even though it may look fresh and less gloomy outside, the inside of your home may be in shambles. Invite the opportunity and seasonal change into your life with a cleaner home. In fact, this is a long-standing tradition in many cultures. 

Why Do People Deep Clean In Spring?

Spring cleaning stems from several cultures, including Iranian, Chinese, and Jewish. The arrival of the spring equinox on the solar-based calendar is a classic indicator of spring. For Iranians, the spring equinox marks the new year, which consists of festivals and celebrations that symbolize a time of renewal. This theme of “renewal” is common in many cultures, in regards to the new year. It’s a chance to reinvigorate life and start anew. In the two weeks leading up to the new year, Iranians practice “shaking the house.” This involves buying new clothes, getting rid of old clothes, cleaning everything in sight, and ensuring everything in the house is clean for the new year.

In similar fashion, the Chinese clean their homes in anticipation of the new year’s arrival. The belief is that cleaning the house gets rid of any possible bad luck, inviting positive energy into the house when the new year comes. In Jewish culture, Passover commemorates the exodus of the Jews from Egypt. Jewish slaves ate unleavened bread, which they adopted as a reminder of overcoming such hard times. In traditional Jewish culture, keeping leavened bread in the house during Passover is an insult to God. It has become tradition to scour the home for any possible crumbs, cleaning it meticulously before Passover, which comes right after spring. 

While your motivation to clean may not be cultural, there are serious health benefits to deep cleaning the home. Continue reading to learn how spring cleaning can improve your health. 

Reduces The Presence Of Allergens

When you clean the home, your indoor air quality is likely to improve. Clutter, mess, and neglecting to regularly clean results in an accumulation of dust. There are chemicals in dust that trigger allergic reactions, so cleaning the home can reduce the presence of harmful allergens. The home is insulated without opening the windows all winter, so the cleaning and fresh spring air can improve breathing and overall respiratory health.

Encourages A Healthy Lifestyle

When you inhabit a messy space, there’s a higher percentage of being unhealthier. Statistically, people who clean up their houses tend to clean up other areas of their lives. This can lead to better sleep, healthier eating habits, and improved sleep. There’s a link between decluttering, organizing, and cleaning the home and prioritizing your health and overall well-being. You may be surprised how much a good cleaning session inspires you. 

Reduces Stress

Some people will argue that a messy house inspires the chaotic freedom that inspires their creative thoughts. There’s not time for that nonsense. The act of cleaning and inviting organization into your life helps to relieve stress. A messy house can cause stress because you can easily misplace things or purchase things that you already have, but are hiding in the mess. Clutter in the home can also lead to higher anxiety, and cleaning it all up brings about a calmer feeling. 

Less Mess = Less Fatigue

You may not know it until your home is organized and clean, but clutter wears you down. It’s exhausting to have anything and everything occupy your space, be it your workspace or living space. All of the disorganization gathers dust and grime. Take the time to shed the non-essential items in your life. You don’t have to purge your house, but a solid spring cleaning can lift an incredible weight off your shoulders and help you feel lighter, emotionally speaking. Less brings about more happiness, more energy, and more positivity in your life. 

Increases Productivity

The warmer weather often excites people and inspires them to get more done in each day. Shorter days tend to have the opposite effect on people, hence why there is more clutter and dirt in the home during winter. You may notice that you feel the urge to clean as spring gets closer and closer. Now, we don’t advise cleaning the house in a single day because that is exhausting. Take at least one to two weeks to spring clean the entire house, tackling a room or problem area every day. 

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