Although the famous saying is, “An apple a day keeps the doctor away,” many people take apples for granted. They are available year round, so why are they so special during fall? Depending on the variety, of which there are more than 2,500, apple season ranges from late July through early November. Gala, McIntosh, and Macoun varieties are ready in September, while other varieties like Pink Lady, Honeycrisp, Granny Smith, and Fuji are ripe in October. 

Nutrition Facts

On average, a medium apple contains 72 calories, three grams of fiber, and 11% of your recommended daily intake (RDI) of vitamin C. Apples are also rich in a variety of flavonoids, including quercetin and phloridzin. Through various studies, researchers identified that these plant compounds help fight against heart disease and certain types of cancer. Apples are also rich in beta-carotene, which is a powerful antioxidant that is primarily concentrated in apple peels. Finally, apples contain phytochemicals that give them their anti-inflammatory and cholesterol-lowering properties. That makes these fall fruits an excellent on-the-go snack or addition to recipes. 

Nothing beats a crisp apple that bursts with juicy flavor, especially if you can pick it fresh from an apple orchard during fall. But apples are so much more than just a healthy snack! Use them in the following eight recipes and let us know how you like them in the comments below. 

Apple Cinnamon Smoothie For Fall

Start a busy fall morning with this apple cinnamon smoothie, which is packed with protein, healthy fats, fiber, and tons of flavor.

Click here to make the recipe. 

Carrot, Apple, Kale, & Ginger Smoothie

A simple carrot, apple, kale & ginger smoothie is the perfect balance of nutrient-dense ingredients and wonderfully refreshing flavors.

Click here to make the recipe. 

Apple Pie Energy Balls

You can have your snack and enjoy it guilt-free now that you have these apple pie energy balls. It’s like dessert in healthy snack form!

Click here to make the recipe.

Dehydrated Cinnamon Apple Chips

Get your snack on with these dehydrated cinnamon apple chips. No need to spend lots in the store when you can easily make them at home!

Click here to make the recipe. 

Apple Arugula Salad With An Apple Cider Vinaigrette

Every bite is refreshing when you dive into this apple arugula salad. The zesty apple cider vinaigrette accents the primary ingredients.

Click here to make the recipe.

Easy Apple, Spinach, & Cranberry Salad

Embrace some of fall’s fresh produce items when you make a hearty bowl of this spinach, apple, cranberry salad with walnuts.

Click here to make the recipe. 

Apple & Brussels Sprouts Slaw

Brussels sprouts and apples are two of fall’s best produce items. Get ready to enjoy the ultimate fall slaw that’s nutty, sweet, and savory.

Click here to make the recipe. 

Raw Vegan Apple Pie Tarts

Made with whole foods that fill you up while satisfying your sweet tooth, these raw vegan apple pie tarts are perfect for the fall season.

Click here to make the recipe. 

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When it comes to making your own dressings, you typically have a limited window to use them. If using a lot of fresh ingredients like cashews, herbs, or vegetables, you may only have three to five days to consume the dressing. For this dressing, you can make it a week ahead of time if you want. As long as you store it in an airtight container or jar in the fridge, it will stay fresh.

Although you cannot prep your salad a week before you want to eat it, you can prep this salad two days before. The only thing to keep in mind is that you may want to toss the apple slices with a mixture of fresh lemon juice and water to prevent browning. Arugula holds up very well, but make sure to place a damp paper towel over the salad before covering the lid. That will keep your salad as crisp and fresh as possible.

Arugula has a naturally peppery flavor, which creates a beautiful flavor combination with the sweetness from the apples. The nutty crunch from the walnuts add texture and another dimension of flavor. The vinaigrette is tangy yet sweet because of the addition of agave. If you prefer your dressing to be more tart, add the juice from half of a lemon. That’ll really add some zest to apple arugula salad.

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Cara Cara oranges are commonly cut up for kids as a snack because they don’t contain any seeds and they are one of the sweeter oranges. This inherent sweetness makes the Cara Cara orange the perfect compliment to the peppery arugula. We must also mention that Cara Caras are rich in vitamins A & C, lycopene, fiber, and folate.

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Persimmons are some of the most underused fall produce items. Some people are scared of them and other simply don’t know what to do with these sweet fruits. The beautiful rich orange enhances the the appearance of a simple salad, and it elevates the flavor profile. The citrusy dressing sets all the flavors off and makes each bite better than the next.

Note: If you can’t find pea shoots, just omit that ingredient and add an extra cup of arugula instead.

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If you take a bite of this salad and don’t immediately want to share it with your friends, we need to have a private conversation because this is deliciousness in its purest form. The tartness of the dressing is beautifully complemented by the sweetness of the apple slices. Add peppery arugula and earthy walnuts to the mix and each bite is better than the next.

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This salad is crunchy, tart, peppery, salty, sweet, and it is all beautifully dressed in one of our favorite cleanse-approved dressings. Make sure to finely shave the beets on a mandoline (or with great knife skills), so that you don’t work hard to chew them.

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This salad is refreshing, peppery, filled with tons of omega-3 & antioxidants and, above all else, it is simple to make. Arugula is actually in the same family as broccoli, Brussels sprouts, and cabbage, but it is the more attractive relative of the lot. Fill up on this salad as a meal or serve it as a side to your main course.

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The arugula asserts itself as a strong base for this salad. The peppery flavor forms a harmonious marriage with the sweetness of the mango and the acidity of the dressing. You will also get a lot of healthy fats from the avocado!

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