Energy bites are taking the world by storm, and they’re especially beneficial if you’re cleansing. These balls of raw vegan deliciousness are truly some of the best on-the-go snacks you can have during a cleanse. All you need is one or two to keep you fueled and energized between your meals. We just have one warning, and it’s to not overdo it with these snacks. Sure, they are nutritious, filling, and rich in heart-healthy fats, but eating too many can dramatically increase your caloric intake for the day. We always encourage people to eat until they are full during a cleanse, but gorging on nut-based snacks is not beneficial, especially if weight loss is your goal.

These mint brownie balls only contain five simple ingredients. Not a single ingredient contains added sugars or flavors. We’re working with the natural stuff! The inherent sweetness of the dates balances the rich intensity of the raw cacao powder. And although you only use a little, the fresh mint truly rounds out the snack. It’s like eating the perfect mint chocolate dessert, only it’s incredible healthy. Bust out the food processor and get ready to blend! Hopefully, you don’t eat them as quickly as you make them. Enjoy!

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Snacking may be one of the greatest pastimes, but it can do the body more harm than good. Most snack items are filled with hydrogenated oils, processed sugars, dyes, flavorings, and excess sodium, but not these brownie bites. These bites provide you with a lot of protein and healthy fats, which help to keep you full between meals.

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National Brownie Day is a day to indulge in one of America’s favorite baked goods. This classic bake sale item is a cross between a cookie and a cake and with so many kinds of brownies (blonde, chocolate, fudge, maple, or layered), it can be hard to figure out which ones you want to eat. It’s a good thing we have some delicious recipes for you in this article. But first…A brief history of the brownie.

A History, In Brief

Brownies were the brainchild of some brilliant chef in the late 1800s. What made this man create such an infamous baked good? Well, he was requested to make a dessert for ladies, who wanted a small cake-like dessert that could be eaten as part of a boxed lunch, attending a fair in Chicago. The chef, who worked at the Palmer House Hotel, created the brownie with an apricot glaze and walnuts. The Palmer House Hotel serves that same recipe to this day.

How To Celebrate

To be honest, the best way to celebrate this magical day is to enjoy an even more magical dessert. Rather than buying a box of brownie mix, which contains who knows what chemically processed ingredients, let’s change up the game and make some brownie-inspired recipes from scratch. Try making one of the following recipes and let us know how you like it.

Raw Vegan Brownie Bites

There’s no reason that healthy snacking has to be boring and tasteless. These brownie bites are decadent and wonderfully chocolaty.

Click here to make the recipe.

Raw Walnut/Almond Brownies

These raw brownies pack a lot of flavor, and you get that subtle hint of sea salt flavor. We strongly recommend adding the cinnamon, even though it’s optional.

Click here to make the recipe.

Raw Almond Fudge Brownie

If you have leftover almond pulp from making almond milk, don’t let it go to waste. Make this sultry raw chocolate fudge for dessert!

Click here to make the recipe.

Raw Banana Chocolate Nice Cream

Would a brownie be complete without a scoop of ice cream? We think not!  You don’t need processed ice creams when you can make tasty desserts like this!

Click here to make the recipe.

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If you need a little sweetness in your life, make these for a guilt-free holiday dessert. The raw cacao and coconut combo is a match made in heaven. Enjoy these by yourself or make them for a holiday party!

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Chocolate chips are one of the most frequently used ingredients in the baking world. There are chocolate chip cookies, chocolate chip muffins, chocolate chip pancakes, chocolate chip brownies, and a lot more that we don’t have time to name. Even though the day celebrates the chocolate chip for all its magnificence, we want to shift the focus to raw cacao powder and raw cacao nibs, which are the much healthier and cleanse-approved options.

Regular cocoa powder and chocolate chips are typically roasted and chemically processed, which destroys the inherent nutritional benefits of cacao beans. Note that there is a difference between cacao and cocoa. Cocoa is the processed powder that has been commercially advertised and cacao refers to the tree, from which cocoa is derived.

A recent study found that about 60-90% of the original antioxidants and flavanols in cacao are lost during Dutch processing. Developed in the early 1800s, this method of processing reduces the bitterness, creates a mellow flavor, and darkens the chocolate. Additionally, most processed chocolate is treated with toxic pesticides, fumigation chemicals, and GMOs. This is why we endorse the consumption of raw cacao nibs or powder. See the benefits in the list below.

Benefits of Raw Cacao

• Highest plant-based source of iron
• 40 times more antioxidants than blueberries
• More calcium per gram than milk
• Rich source of magnesium
• Boosts your mood

Skinny Chocolate Shake

Get ready to satisfy your chocolate milkshake craving! This shake is nutrient-dense, so you can enjoy dessert without feeling guilty.

Click here to make the recipe.

3-Ingredient Peppermint Chocolate Mousse

If you are a lover of all things chocolate and mint, you are in for an absolute treat. Indulge your sweet tooth with this guilt-free treat.

Click here to make the recipe.

Raw Chocolate Brownie Bites

If you need a little sweetness in your life, make these for a guilt-free holiday dessert. The raw cacao and coconut combo is a match made in heaven. Enjoy these by yourself or make them for a holiday party!

Click here to make the recipe.

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Sometimes you just want dessert. It doesn’t matter if you are cleansing or just living your regular life; you want dessert and need it in your body. We aren’t strangers to this because we love some sweets as well, but we don’t go for processed cookies, candy bars, or sugar-laden ice creams. It can be hard not to reach for these advertised, store bought items; however, it isn’t hard to make your own healthy desserts.

One of the most popular and typical go-to desserts is ice cream. Aside from the sugar content in ice cream, it is dairy, which is one of the worst things you can put in your body. Did you know that humans are the only species on the planet that consumes another animal’s milk? And this milk comes from cows that are typically raised with hormones, antibiotics, and fed genetically modified corn. Dairy is not good for your bones!

Despite what you may think, healthier desserts do not taste bad. In fact, you might find that you enjoy them! Look to these five recipes if you need to satisfy your sweet tooth while cleansing.

Raw Chocolate Brownie Bites

These simple, healthy snacks, which you can munch on whenever you get hungry, also make great dessert bites! They are very easy to make and you can enjoy them guilt-free.

Click here to make the recipe.

Banana & Fruit Split With Raw Ice Cream

We just changed the entire dessert game for anyone who is cleansing. Enjoy this refreshing and light dessert and thank us later!

Click here to make the recipe.

Raw Banana Mango Pudding

Whether you are looking for a sweet mid-afternoon snack or a guilt-free dessert, this banana mango pudding is the recipe you need.

Click here to make the recipe.

No-Churn Raw Pistachio Ice Cream

Didn’t think that making raw pistachio ice cream was possible? We proved that it’s possible with this recipe you can indulge in.

Click here to make the recipe.

Raw Chocolate Pudding

This gorgeous, delectable dessert has a great many health benefits. Top it with fresh berries to take it to the next level.

Click here to make the recipe.

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