Chia Pudding - Dherbs - The Best All Natural Herbal Remedies & Products

Lemon Poppy Seed Chia Pudding

Vinnie Stevens — Sat, 13 Apr 2024 17:39:00 +0000

In the dessert world, is there a more classic combination than lemon and poppy seed? Vanilla and chocolate may take the majority vote, but lemon and poppy seed is truly a great combination. Regarding this chia pudding, it is packed with incredible lemony flavor, poppy seeds, protein, healthy fats, and natural sugars. You can whip up this recipe in 15 minutes or less, place it in the fridge to set overnight, and then pull it out in the morning to enjoy as a healthy, filling breakfast.

The great thing about this chia pudding is that it only requires six ingredients. Chia seeds are the star of the show, and rightly so! They help to optimize digestive function and supply the body with a lot of omega-3 fatty acids, which benefit heart and brain health. The unique combination of healthy fats, fiber, and proteins in chia seeds makes them great to include in your breakfast because they help you satiate you. That means that enjoying chia pudding in the morning can help keep you full until lunch.

Although this recipes calls for homemade almond milk, you have the freedom to use the homemade nut or seed milk that you prefer. Homemade cashew milk, walnut milk, or even hemp seed milk can contribute to a creamy texture. If you want to go the full vegan route and abandon raw vegan (not endorsing this for cleansers), you can use oat milk or other store bought non-dairy milk. We would not use coconut milk, though.

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Avocado Chia Pudding

Vinnie Stevens — Wed, 21 Feb 2024 17:48:00 +0000

You can’t enjoy avocado toast while cleansing, but you can enjoy the hell out of avocados. They are excellent sources of healthy fats, magnesium, fiber, potassium, and antioxidants. Adding avocados to your salads, smoothies, sauces, and even breakfasts or desserts, such as this chia pudding, can help you feel fuller for longer. That means that you won’t need to snack as much between meals.

Even though you can enjoy this chia pudding for breakfast, dessert, or a pre- or post-workout snack, it doesn’t taste like guacamole, despite how it looks. This luxurious, creamy pudding has just the right amount of sweetness, thanks to the grade A maple syrup. Should you want to elevate this recipe even more, you can add a dash of alcohol-free vanilla extract and a half of a banana. You do not have to add anything else to the recipe, although we do recommend serving the chia pudding with freshly sliced bananas or fresh berries.

When it comes to preparing this chia pudding, you can go about it a couple different ways. If you decide to make it sans machines, you will have to thoroughly mash the avocado before you mix in the other ingredients by hand. For an easier time, follow the directions (below) and use a blender. If you would rather use an immersion blender because it is your fun new kitchen toy, then go for it! The only suggestion we have for all preparation methods is to fold in the chia seeds by hand, as opposed to blending them.

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Pumpkin Chia Pudding

Vinnie Stevens — Sat, 07 Oct 2023 17:46:00 +0000

Pumpkin spice is in the air, which means fall is in full swing. You cannot go out without seeing pumpkin spice! From coffee creamers and baked treats to lattes and more, pumpkin spice is in nearly everything. Not only is pumpkin spice or pumpkin pie glorious, but it is also warming, comforting, and tasty. And the great thing about this recipe is that you can enjoy it without the added sugars and excess calories.

Pumpkin puree, not sugary pumpkin pie filling, is highly nutritious. Orange pumpkins are naturally rich in potassium, calcium, phosphorus, and vitamin A, which is a key nutrient for eye health. Like other orange fruits and vegetables, pumpkins have lots of beta-carotene, an integral antioxidant that may keep your skin glowing. The fiber in pumpkin puree helps you feel full, so you won’t reach for unnecessary snacks after eating it. But pumpkin isn’t the only star of the show in this recipe. The chia seeds provide an impressive nutritional profile.

Chia seeds provide a similar amount of omega-3 fatty acids as ground flaxseed, but it is in the form of alpha linolenic acid (ALA). They are rich in fiber, which may help reduce cholesterol levels and promote healthier digestion. Because chia seeds can clump easily in this chia pudding, you have to whisk thoroughly before placing in the fridge to set overnight. After about six hours in the fridge, the liquid-like mixture thickens to turn into a pudding that has a similar texture to tapioca. Enjoy it as a healthy dessert or as a nutritious breakfast. Just as a reminder, though, this is only for people who are not cleansing because it is not raw vegan.

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Banana Chia Pudding

Vinnie Stevens — Wed, 27 Sep 2023 17:47:00 +0000

What makes a good recipe? First and foremost, the flavors have to be on point. Without great flavors and some different textures, a meal may not intrigue your palate. This recipe packs a flavorful punch and has a texture that is similar to tapioca pudding, only it doesn’t contain the excess sugars and preservatives that packaged tapioca has. Banana chia pudding only requires three ingredients and about five minutes of your time. Then you place the pudding in the fridge overnight to set and it will be ready to eat in the morning.

To make this banana chia pudding, you will need a ripe banana, chia seeds, and some homemade almond milk (click here for that recipe). You can make a very simple almond milk with raw almonds and water, or you can add some dates or agave for natural sweetness. Once you make your almond milk, you will have about three days to use it before it goes bad. Pour the almond milk into the blender with banana and blend until smooth and creamy. Add the chia seeds and pulse the blender a few times. You don’t want to over-blend the seeds because you want the chia pudding to set in the fridge overnight.

Because this chia pudding contains banana, you don’t need to add natural sweeteners like grade A maple syrup or raw agave nectar. If, for whatever reason, you require more sweetness, add a drizzle of grade A maple syrup and mix in. You can also top your chia pudding with banana slices, raw almond butter, or blueberries for more flavor.

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Apple Pie Chia Pudding

Vinnie Stevens — Wed, 20 Sep 2023 17:54:00 +0000

Once you make this apple pie chia pudding, you won’t want to enjoy chia pudding any other way. It takes about 10 minutes to prepare and then you leave it in the fridge overnight to set. When you wake up the next morning, your chia pudding will be ready to go. That’s why we love chia pudding for beginner meal prep. The prep work is very minimal, but the result is incredible!

Chia seeds are rich in various nutrients, including fiber, omega-3 fatty acids, protein, and more. The fiber works to keep you full and promotes healthier digestion. Researchers note that eating a good amount of fiber also helps to improve heart health and may lower cholesterol levels. And it can be difficult to figure out how to enjoy chia seeds if you are new to them. That’s why we love chia pudding. It’s a great entry point to utilize these superfood seeds and you can enjoy it as a breakfast or dessert option!

The chia pudding is great, but the apple pie topping truly makes the dish. The topping is basically what apple pie filling is, only it doesn’t contain tons of brown sugar or butter. This topping contains coconut oil, cinnamon, nutmeg, and maple syrup, so it really embraces fall flavors. There is really nothing to dislike about this nutritious breakfast or satisfying dessert. Make it your way and let us know how you like it!

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Raw Vegan Blueberry Chia Pudding

Vinnie Stevens — Wed, 13 Sep 2023 17:38:00 +0000

Wouldn’t it be nice to have a personal chef make nutritious and delicious meals for you three times a day? Well, this is a luxury that many people cannot afford. So what is the next best thing? It does require a little work on your end, but meal prepping helps you have ready-to-eat meals whenever you need them. Fortunately for you, this recipe is very easy to prepare and will give you two portions of breakfast that you can enjoy within three days of making the recipe.

Mornings are busy for everyone. Whether you have to wake up early for a long commute or scramble around the house getting the little ones ready for school, you don’t want to add more to your plate. Give yourself a helping hand by having your breakfast ready to go! When your breakfast is ready to go, you don’t have to skip breakfast or stop at a fast food establishment. Instead, you have a nutritious, filling breakfast that you can enjoy on the go with this blueberry chia pudding.

In an ideal world, you could enjoy this chia pudding at the dining table while sipping some tea or reading the paper. Since you probably don’t have the luxury of relaxing in the morning, you may need to take this pudding to go. If you want to jazz it up before you eat it, consider topping it with mixed berries or chopped bananas. Chopped raw almonds also make a great topping because they add a nutty flavor and crunchy texture.

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Raw Mango Chia Pudding

Vinnie Stevens — Wed, 09 Aug 2023 18:11:00 +0000

A creamy, fruity pudding that is filled with fiber, protein, and healthy fats is an excellent breakfast item for anyone, regardless of dietary status. Vegan pudding, especially raw vegan pudding, can be tricky. Fortunately, you can easily whip up a batch of chia pudding, which exhibits a similar texture to tapioca pudding. Chia seeds bloom in liquid to create a tapioca-like consistency. Plus, eating homemade chia pudding is way healthier than opening up a sugary yogurt or pudding from the store.

How does chia pudding really come to be? Well, chia seeds have an outer coating that turns gel-like after being activated by moisture. Because of that cool feature, you can make chia pudding or jam. All you need to do is refrigerate the pudding for about one hour after blending everything together. The blending process actually accelerates the transition from liquid to pudding. It’s just better to enjoy it cold!

Unlike regular chia pudding, which is just liquid, chia seeds, and sweetener, this recipe blends the mango with the pudding. That creates a tropical feel and adds an element of fruity sweetness to the pudding. Because you’re using fresh fruit in the pudding, you want to consume it within two days of making it. Ideally, consume it the same day or the following day. The homemade almond milk also has a limited shelf-life, so make sure to enjoy this pudding quickly. You don’t want to put it in the fridge to set, grab it three days later, and have it taste spoiled!

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Vanilla Chia Pudding

Vinnie Stevens — Mon, 08 May 2023 17:41:00 +0000

Chia pudding, if you aren’t already obsessed with it, is about to become your new favorite obsession. It makes for a great breakfast, snack, or even light lunch. The reason that chia pudding makes for a great breakfast option is because you can make it at night, place it in the fridge, and have it ready to go in the morning. Grab it out of the fridge in the morning and enjoy immediately. Top the pudding with some fresh fruit and you are good to go. You can even take it on-the-go and enjoy it on your way to work!

This is a very simple chia pudding recipe that only contains four simple ingredients. After you whisk the ingredients together, or shake them up in a jar, place the jar in the fridge and allow about six to eight hours for the chia pudding to set. Chia pudding has a very similar texture to tapioca, as the seeds absorb the liquid and become gelatinous. Now, if you want to enjoy the chia pudding immediately, you can add all of the ingredients to a blender and blitz until it resembles a thicker pudding.

The great thing about chia seeds is that they are rich in fiber, protein, and omega-3 fatty acids. While they don’t contain all the essential omegas, like EPA or DHA, they provide a good dose of others at five grams. All of their fiber can help aid digestion and elimination. The fiber also gives you sustained energy and helps balance blood sugar levels. Like we said at the beginning, if you don’t already love chia pudding, you will now!

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Cashew Milk Chia Pudding

Vinnie Stevens — Mon, 02 Jan 2023 17:47:00 +0000

Cashew milk is a popular non-dairy beverage made from whole cashews and water. It has a creamier consistency than almond milk and contains lots of healthy fats, beneficial plant compounds, vitamins, and minerals. You can purchase cashew milk in store, but store bought varieties tend to contain added sugars and preservatives. Instead, make your own with a blender, water, raw cashews, and an optional sweetener like raw agave nectar or grade A maple syrup.

Because cashew milk is naturally rich in polyunsaturated and monounsaturated fatty acids, it has a positive effect on heart health. In fact, consuming these types of fatty acids helps reduce inflammation, which lower the risk of heart disease. Additionally, cashews contain potassium and magnesium, two nutrients that enhance heart function. For example, a review of 22 studies found that people with higher potassium intake had a 24% lower risk of stroke!

Because of its creamy nature, cashew milk is an excellent liquid to use for a chia pudding recipe. For this recipe, you will need a large bowl to whisk the chia pudding, followed by some storage jars to place in the fridge. The chia pudding needs about eight hours to fully set, but always check the consistency before serving. It should resemble tapioca, but you can always add more liquid if you want it less “pudding-like” when you eat it. Additionally, feel free to mix in bananas, berries, or raw almond butter when you serve it.

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10 Recipes For A Healthy Start To The New Year

Vinnie Stevens — Sun, 01 Jan 2023 09:29:00 +0000

Anyone can say that their New Year’s resolution is to eat healthy foods and lose weight. To put that plan into action is a different story entirely. It can be very challenging to start eating healthier foods, especially if those foods aren’t in regular rotation in normal recipes. So how does one start “eating healthy” all of a sudden, for example, as a New Year’s resolution? Well, it is quite easy to eat in a healthier way with a list of recipes to choose from.

For any resolution, it is best to have a plan and an accountability partner. Having someone accompany you on your health journey means that you can share recipes with that person. Is there a slightly competitive nature? Absolutely, but the support system is truly the gift of an accountability partner. Plus, if you eat out together, you can take turns finding healthy restaurants to try, which can open your eyes to new possibilities with different foods.

If you want to start making healthy changes in the kitchen, then you need to have recipes to choose from. This article aims to help you on your path to better help by providing you with a series of recipes. Some of the recipes are raw vegan, meaning that our cleansers can enjoy them, while others are for vegans and vegetarians. Some of these recipes may even help detox the body after a long and indulgent holiday season. Eating healthier just makes you feel lighter, and the best part is that you don’t have to sacrifice flavor to feel this way! Here are some healthy choices to get you started on a healthier year of eating.

Chocolate Banana Chia Pudding

Enjoy this chocolate banana chia pudding as a healthy breakfast or snack. It contains seven simple ingredients and is even simpler to make.