Suffering from erectile dysfunction (ED) or low libido? Do you want to naturally encourage optimal male reproductive health and stamina? Truthfully, ED affects 30 million adult men in the United States, so we don’t want a dark cloud of shame to surround this topic. Despite the prevalence of ED, many men feel that it is both difficult and embarrassing to discuss these problems with healthcare professionals. 

What Is Sword Vitality And How Can It Help?

Sword Vitality offers a couple all natural enhancement options for every man who is suffering from ED. The sole purpose of these products is to help men regain, maintain, and optimize their vitality and overall wellness. These products may help support a healthy libido and increase blood flow to the male reproductive organs. The two products that we offer men are: 

• Sword Vitality XXL Xtreme Cream: A unique blend of all-natural botanicals that are intended to help increase stamina and vitality. The cream is smooth and fast-acting, making it highly popular among our male customers. It contains essential amino acids that are potent for male maintenance.*
• Sword Vitality XXL Sharpener Xtreme Oil: Made up of a unique blend of oils, this oil can act as a natural lubricant. Use this oil with the 300-stroke method (click here for more information on that), to help awaken blood vessels to encourage circulation to the male reproductive organs. This oil may help improve stamina when practiced with the 300-stroke method.* 

Sword Vitality aims to arm its users with the tools and information to help unsheathe their swords. These male-targeted products may help build strength, stamina, and size without the use of traditional drugs or therapies that promise similar results. 

How To Treat Erectile Dysfunction

ED occurs when you experience limited blood flow to the penis. Determining the exact cause can help you find the most appropriate treatment. In certain instances, ED does have a physical cause, such as a circulatory issue or underlying health condition. In these instances, men primarily focus on boosting circulation via exercise, quitting smoking, and making dietary changes. Stress, depression, anxiety, performance anxiety, trauma, and other emotional or mental factors can contribute to ED. 

Many men experiment with natural and alternative remedies for ED, such as herbal remedies, acupuncture, relationship counseling, and more. It is important to understand that there may be potential risks associated with alternative remedies for ED. Should you want to experiment, though, our Sword Vitality products may help out your situation. Try them out today!

* The statements made regarding these products, and all alternative remedies, have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to cure, treat, or prevent any disease. 

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There’s nothing to be ashamed of when it comes to ED. It may affect up to 75% of men. Maintaining a plant-based diet with foods like: whole grains, fruits, veggies, nuts and legumes may lower the risk for ED.

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Do you find that your desire to binge your favorite TV show is greater than your sex drive? If you fall into that category, your libido may require a little boost. There is no need to worry because roughly 15% of men and 32% of women lack the desire to have sex regularly. You are not alone, and the beautiful thing is that you can recharge your desires just by seeing what’s in your kitchen. 

You don’t need to head out to purchase sexier lingerie to spice up your sex life. Head on over to the grocery store because eating the right foods can boost your confidence, stamina, and energy levels. Studies have shown that various foods can positively impact libido. Even if you don’t notice an immediate boost in desire, certain foods have a positive effect over time. Additionally, when you eat more of the foods in this article, they positively impact your health in other ways. Because this article is focused on libido, though, let’s explain how adding these foods to your diet can supercharge your sex drive.

Avocado

When has adding avocado to your meal been a bad idea? Never, is the answer, in case you were searching for it. Avocados are naturally rich in vitamin B6, which may decrease premenstrual syndrome symptoms, including irritability, fatigue, and bloating. That may make it easier for women to get in the mood. For men, avocados may increase libido in a more indirect way. If you want more blood to pump to the penis, you need a healthy heart. Avocados are naturally rich in monounsaturated fats, which work to reduce bad cholesterol and inflammation, two things that lower the risk of stroke and heart attack. Reducing cholesterol and plaque build-up in the arteries makes it easier for the heart to pump blood where it needs to go when the mood strikes. 

Green Tea

Is a hot cup of this delicious elixir the key to heating up your sex life, guys? According to research, green tea is rich in catechins, which are compounds that work to reduce belly fat and promote blood flow. Health experts explain that catechins work to improve blood flow in two ways. Catechins fight free radicals that damage and inflame blood vessels, which in turn allows blood vessels to transport blood more efficiently. Secondly, catechins cause blood vessels to release nitric oxide, ultimately increasing the size of blood vessels to improve blood flow. Healthier blood flow makes it easier for the penis to become erect. 

Apples

An apple a day does not keep your libido at bay, or so a few studies indicate. Apples contain quercetin, which is a flavonoid that may play a role in managing symptoms of prostatitis, promoting circulation, and remedying symptoms of erectile dysfunction (ED). A 2016 study found that men who had a higher fruit intake reported a 14% reduction in ED symptoms. A separate 2016 review reported that consuming 500 milligrams (mg) of quercetin helped lower blood pressure. In men, high blood pressure may lead to sexual dysfunction, as blood vessel damage impairs blood flow to the genitalia. For women, high blood pressure may decrease libido and cause them to lose interest in sex. Experts believe the reason for this is because high blood pressure causes fatigue, and reduced circulation to the vagina makes it more difficult to experience satisfaction.

Pumpkin Seeds

Zinc is integral to a healthy male reproductive system. Not only does it assist with wound healing, maintaining eye function, and improving immunity, but it also helps to boost testosterone and sperm production. Several studies indicated that low zinc levels led to low testosterone. Zinc affects the cells in the testicles that produce testosterone and one study found that men who consumed 30 mg of zinc per day were able to increase free testosterone in the body. All this is to say that pumpkin seeds are some of the best plant-based sources of zinc. Next time you need a little testosterone boost, snack on some organic pumpkin seeds!

Oysters

You have probably heard that oysters exhibit aphrodisiac properties. The reason for this is because they are naturally rich in zinc, being the richest food sources of the mineral. One serving of oysters provides you with 673% of the recommended daily intake of zinc. Studies show that zinc may be an integral nutrient for male fertility because it regulates testosterone levels. Additionally, zinc aids blood flow to sexual organs, which may improve your libido.

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Exercise is paramount when it comes to combatting erectile dysfunction. According to several studies, regular erectile dysfunction exercises help to get your blood pumping and improve endothelium function. Endothelium is the inner lining of blood vessels and endothelial cells release substances that control vascular relaxation and contraction.

The blood vessels in the penis are about one-third the size of those in the heart. If you experience erectile dysfunction because of vascular issues, it’s possible that you’re at risk for heart problems as well. Taking steps to keep your endothelium healthy may help you reduce the risk of erectile dysfunction. Being more physically active is necessary for optimal circulation, but there are also other exercises that encourage sexual health. 

Erectile Dysfunction Exercises

Kegel Exercises For Men

Kegel exercises are some of the most beneficial movements for erectile dysfunction. In order to fight the effects of ED, you must strengthen the muscles in your pelvic floor. Kegel exercises, when performed correctly, do that in an efficient way. For men, the goal is to strengthen the bulbocavernosus muscle. This muscle allows the penis to fill with blood during an erection, pump semen during ejaculation, and empty the urethra after urination. When you target this muscle, you should be able to experience longer-lasting erections and better penile function.

Ideally, you should practice Kegel exercises every day to experience noticeable improvements. You can practice Kegels anywhere and you can do them lying down, sitting, or standing. Should you have problems such as urinary incontinence or other bladder issues, Kegels may positively impact these areas of your health as well. 

How To Do Kegel Exercises For Men

Before you begin, it’s best to locate the bulbocavernosus muscle for your own knowledge. The easiest way to do this is by stopping your stream multiple times during urination. The muscle you use to do that is the one you want to target. Be sure that you aren’t clenching muscles in the stomach, buttocks, or legs when you engage in Kegels. Otherwise, you won’t experience the same results. 

To begin, lie down, sit down, or stand up. Engage the bulbocavernosus muscle and hold it for three seconds. Release and repeat three to five more times. Repeat this process at least three times per day for the best results. Once your muscle gets stronger, you can increase the time from three to five seconds. The ultimate goal is to hold it for longer periods of time, with the ultimate hold amounting to 10 seconds, five separate times, thrice daily. The more you strengthen the bulbocavernosus muscle, the better chances you have at improving your condition. 

Knee Fallouts

This is a Pilates movement that helps activate the right group of muscles and challenges you to maintain pelvic floor strength while moving. It’s a beginner exercise that focuses on small movements. To being the exercise, lie down with your knees bent, keeping the feet flat on the floor. Allow your arms to rest by your sides. Keeping the spine in a neutral position, exhale and squeeze the pelvic floor muscles and slowly lower one knee to the floor, as if it is a controlled fall to the outside. You should only lower it as far as you can while maintaining activation of the pelvic floor muscles. Keep the pelvic stable, inhale, and release the muscles as you bend the knee again. Repeat on the other side and complete four or five repetitions per side. The goal is to build up to 10 reps per side. 

Pelvic Curl

Yet another common exercise in Pilates, this helps to activate the pelvic floor just like knee fallouts. Begin in the same lying down position as the previous exercise. Keep the spine in a neutral position, allowing a small space between your middle back and the floor. Exhale and engage your pelvic floor muscles, tilting the pelvis up toward the belly button. Your back should be pressed flat against the floor while doing this. Slowly lift the buttocks and drive your heels into the floor to push up into a bridge position. Make sure to squeeze your buttocks the entire time, resting your weight on the shoulders. Take three breaths before lowering the buttocks and back down to the floor, vertebra by vertebra. Repeat three to four times and build up to 10 repetitions. 

Supine Foot Raises

This is an exercise that actually builds on the movements involved with knee fallouts. The goal for this exercise is small, controlled movements executed to perfection. Begin in the same lying down position as the two previous exercises. Exhale and engage your pelvic floor muscles, slowly lifting your right foot off the floor. Make sure that the pelvis and spine are stable and not wavering as you bring your right leg to a full extension. Inhale and then slowly lower your foot back to the ground. Alternate sides, repeating three to four times on each leg. 

Aerobic Exercise

In addition to exercising the pelvic floor muscles, it’s beneficial to engage in other types of exercise, especially aerobic exercise. According to one study, aerobic exercise may help improve symptoms of erectile dysfunction. Often times, ED results from blood flow problems to the penis. Diabetes, high cholesterol, vascular disease, and obesity affect blood flow and your ability to become erect. Incorporating aerobic exercise to your workout routine not only works to improve cardiovascular health, but may also lead to improvements in ED. A simple 30-minute walk, three to four times a week, may be enough to improve cardiovascular health. Other forms of aerobic exercise include:

• Rowing
• Boxing
• Spin classes
• Biking
• Skipping
• Rebounding
• Running

Keep in mind that it may take between four to six weeks to notice the effects of practicing these exercises. Don’t expect instantaneous results because, much like strength training, building muscle strength takes time. 

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There’s a false concept about clinical depression being a “woman’s disease.” Men, women, and people of all gender identities can experience depression. According to the surveys, over six million men in the United States experience depression each year. Because the thought is that it is a female condition, many men ignore the signs and symptoms of depression. This prevents them from seeking treatment and improving their mental health.

What Is Depression?

It’s possible for everyone to feel sad or irritable at some point in life. These emotions are usually short-lived and go away after a few days. Depression is a serious mood disorder that can cause mild to severe symptoms. It’s a condition that impacts the ability to feel, think, or carry out daily tasks. Clinical psychologists say that the symptoms must linger for at least two weeks to give a clinical diagnosis.

Why Is It Common To Not Recognize Depression In Men?

Psychologists give several reasons as to why people don’t recognize signs of clinical depression in men. The most common reason is because men typically deny having problems because of the notion that they have to “be strong.” Expressing emotion is “largely a feminine trait,” according to most men. In reality, showing emotion is not a sign of weakness; rather, it’s inspiring to be honest about what you’re feeling. Bottling up symptoms of depression can not only worsen mental health, but also impact the body in a negative way. 

If you think someone you know or love may be struggling with depression, continue reading to learn about some of the common signs and symptoms that men may experience. Take action and show support because it will only benefit the person in the long run. 

Mental Signs Of Depression In Men

It’s possible for men to reveal mental symptoms of depression differently than other people do. This can make depression more difficult to detect. The symptoms may interfere with the way a person thinks or processes information, and may even affect emotions and behavior. Experts agree that the following are the most common mental symptoms of depression in men: 

• Racing thoughts
• Inability to concentrate
• Sleep issues (typically difficulty falling asleep or staying asleep)
• Memory problems
• Obsessive-compulsive thought patterns
• Suicidal thoughts

Behavioral Signs Of Depression In Men

Depression can affect mental, physical, and emotional well-being, which can influence behavior. It’s common for some men to resist the urge to discuss their emotions, bottling them up to never share. This can weigh heavy on the mind and cause a person to act out in ways that are out of character. In men, common behavioral symptoms of depression include:

• Drug misuse
• Social isolation
• Difficulty meeting wrk, family, and other personal responsibilities 
• Drinking alcohol in excess
• Engaging in risky activities (such as reckless driving)
• Suicide attempts

Physical Signs Of Depression In Men

Depending on the man, physical signs of depression may be more noticeable in the initial stages of depression. Depression is a mental health disorder, but it can also manifest in the body. Statistically, men are more likely to visit doctors for physical issues, as opposed to mental or emotional issues. Many common physical signs of depression in men can include:

• Headaches
• Chest pain (including chest tightness)
• Digestive discomfort (including bloating, gas, and constipation)
• Erectile dysfunction
• Racing hear (heart palpitations)
• Hormonal issues (including low testosterone)
• Unintended weight loss (possibly weight gain)
• General pain

Emotional Signs Of Depression In Men

“Sadness” is often the first word that comes to mind when people think of depression. Sadness is just one of the many emotions that a depressed person can experience. It’s very possible to experience an array of emotions, which may not be characteristic of the depressed person. It’s quite common for emotional signs to include:

• Anger
• Hopelessness
• Aggression
• Lack of libido
• Emotional withdrawal from friends, colleagues, or family
• Agitation
• Lack of interest in hobbies, work, or community
• Restlessness

Should you identify any of these emotional, physical, mental, or behavioral signs in men, don’t hesitate to ask them how they really feel. Depression is quite common and will continue to negatively affect overall health without addressing it. There are so many treatment options available and you can access them easily. Sharing information about these resources and signs of depression can help pave a new path towards a better, more inclusive mental healthcare system.

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Figs are popular fruits that date back to ancient times in the Middle East. They thrive in regions with mild winters around the world and are considered a backyard delicacy. There are thousands of varieties, given that figs were one of the first plants that humans cultivated. Since those times, people have used figs to help treat numerous health conditions. Figs may benefit the digestive, reproductive, endocrine, and respiratory systems, and this article aims to explore their other surprising health benefits.

What Are Figs?

The ficus tree, which bears figs, is a member of the mulberry family. Figs offer a uniquely sweet taste with a soft and chewy texture with edible seeds. Fresh figs perish easily, which is why drying them is a popular mode of preservation. They look like bulbous teardrops and are rich in natural sugars. In the days before refined sugars, ancient societies used figs as natural sweeteners. They are rich in antioxidants, potassium, complex carbohydrates, calcium, magnesium, and iron.

Throughout history, figs have been a staple of good health in many cultures. Although some of the health benefits are merely anecdotal, various studies prove that figs help the body in many ways. Continue reading and you may find that figs can take your health to the next level. 

May Support Blood Pressure

It’s no secret that the average American consumes too much salt and processed foods, which contributes to a higher risk of high blood pressure. Often times, eating a lot of sodium-rich foods can deplete potassium levels and create an imbalance. When you eat more potassium, you can help manage blood pressure naturally. One animal study found that fig extract was able to reduce blood pressure in animals with hypertensive readings. Figs are great sources of potassium, so consider adding them to your diet if you have high blood pressure.

May Prevent Cell Damage

The antioxidant profile of figs is quite impressive, according to several research studies. These studies were able to identify phytochemical compounds, including phenolic acids and flavonoids, in both fresh and dried figs. Darker figs have a higher antioxidant content than lighter figs, and they may contain more polyphenols than green tea. Researchers claim that antioxidants may prevent or minimize cell damage that free radicals cause. Free radicals are in environmental toxins, cigarette smoke, air pollution, and more. An overabundance of free radicals can damage cells, but consuming foods rich in antioxidants may prevent this from happening. 

May Improve Bone Health

Calcium and magnesium are two minerals that keep your bones healthy and strong. Figs happen to be excellent sources of both of these minerals. About a half-cup of dried figs contains as much calcium as a half-cup of milk. Figs also contain strontium, which is a compound that may contribute to healthier bones. A patented form of strontium is often prescribed to postmenopausal women to treat osteoporosis. 

May Improve Digestive Health

Some people consume figs to encourage a bowel movement. This is because they help to nourish the intestines and have mild laxative properties, due to the high fiber content. The fiber in figs has prebiotic properties, which feed healthy gut bacteria to promote a healthier microbiome. One study monitored people who had irritable bowel syndrome (IBS) with predominant constipation (IBS-C). The participants ate figs for four months in a controlled environment, and the study concluded that figs may alleviate IBS-C symptoms. 

May Have Anti-Cancer Properties

As we mentioned earlier, figs have an impressive antioxidant profile. An accumulation of free radicals in the body can increase the risk of developing cancer, as they damage cells. One research study identified several antioxidant compounds in figs that may fight cancer. The preliminary in-vitro study found that fig extracts exhibited powerful anti-cancer activity against breast cancer cells. More research is still necessary to determine if they are effective against other types of cancer. 

May Improve Sexual Health

There are certain plants that are naturally rich in aphrodisiac properties. There are many anecdotal reports about people consuming figs to increase arousal and sexual function. One animal study tested the aphrodisiac properties of figs, cinnamon, and earth smoke in rats. The rats received a mixture of these plants and experienced an increase in sexual activity. It was, however, difficult to determine exactly which of the three plants was responsible for the boost in sexual activity. More research is necessary to determine if figs improve sexual health in humans. That being said, many doctors recommend that men with erectile dysfunction consume figs to improve the condition. 

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On the latest episode of Top 5, we explore the Top 5 foods to improve your sex life!

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Ashwagandha has a long history of use in the Indian Ayurvedic system of medicine. It’s an ancient herb that receives a lot of praise. Herbalists talk about ashwagandha the way comic book fans talk about upcoming Marvel shows and movies. If that doesn’t explain how special it is, we don’t know what analogy will. 

What Is Ashwagandha?

This evergreen shrub bears orange-red fruit, but most people use the roots for medicinal purposes. Also known as winter cherry or Indian ginseng, ashwagandha can help to reduce inflammation and protect against cognitive decline. It may also help to stimulate sexual health, improve memory, nourish the nervous system, and encourage better cell-immunity. Ayurveda considers ashwagandha to be a Rasayana, which translates to something that helps maintain youth, both in a mental and physical sense. 

Within the last few years, people have taken an interest in herbs like ashwagandha, in addition to other adaptogens. What is an adaptogen? It is something that improves the body’s resilience to stress. When the body encounters stress, it goes through a three-stage response: alarm, resistance, and exhaustion. Adaptogens work to help the body remain in the resistance phase for a lot longer than normal by way of stimulating effects that delay exhaustion. In doing so, you can avoid a sudden crash in the middle of a stressful moment. Continue reading to learn how else ashwagandha can benefit your health. 

Health Benefits

Effects On Neurodegenerative Diseases

Health experts consider neuritic atrophy, synaptic loss, and Alzheimer’s disease to be primary causes of cognitive decline. Other neurodegenerative diseases cause atrophy to neurites, but the damage is significant in those previously mentioned conditions. Studies on ashwagandha show that it can slow, reverse, and even stop neuritic atrophy and synaptic loss. Because of this, experts believe ashwagandha is a viable herb to treat early stages of Alzheimer’s, Parkinson’s, and Huntington’s disease. Ashwagandha is a nervine tonic that may help improve immunity and longevity in its users. 

Effects On Thyroid Disorders

Historically, Ayurvedic healers used ashwagandha to treat subclinical hypothyroidism. Many people hear this and think the evidence is merely anecdotal. In fact, the Journal of Alternative and Complementary Medicine published a study in 2018 to back up that statement. The study monitored 50 patients with hypothyroidism. The pattens randomly received either a 600 milligram (mg) dose of ashwagandha or a placebo. The results indicated that the group that received ashwagandha saw improvements in thyroid stimulating hormone (TSH), serum triiodothyronine (T3), and thyroxine (T4).

Effects On Stress

As we mentioned earlier, ashwagandha is an adaptogen, meaning it helps improve the body’s resilience to stress. In a 2019 study, patients randomly took either 250 mg or 600 mg doses of ashwagandha. The study concluded that both doses contributed to lower cortisol levels, with the 600 mg dose being more effective. A different 2019 study monitored a group of people who either took a daily dose of 240 mg of ashwagandha or a placebo. The subjects who took ashwagandha experienced a great reduction in cortisol, whereas the placebo group experienced nothing. 

Effects On Sexual Health

According to the U.S. National Library of Medicine, there isn’t sufficient evidence that concludes ashwagandha’s ability to improve symptoms of sexual dysfunction. Despite that claim, there is a lot of research that proves otherwise. A 2015 study in BioMed Research International monitored 50 heterosexual women, all of whom experienced sexual dysfunction. They either could not become aroused, have an orgasm, or they had low libido. After taking 600 mg of ashwagandha daily for eight weeks, they experienced more arousal, lubrication, and orgasms when engaging with their partners. Another study found that ashwagandha may help men with erectile dysfunction. The men in the study took ashwagandha root powder for 60 days and they saw an improvement in performance.

Effects on Arthritis

The analgesic effects of ashwagandha may be beneficial for those with arthritis, especially because it helps to soothe the nervous system from pain response. By blocking pain signals from traveling along the central nervous system, the theory is that it may have anti-inflammatory properties. For this research, ashwagandha proved effective for people experiencing arthritic symptoms. According to an animal study, ashwagandha exhibited analgesic activity on rats experiencing heat analgesia from hot plate method. 

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Nuts are some of the most nutrient-dense, plant-based foods that everyone should include in their diet. Well, obviously don’t include them if you have nut allergies. Eating nuts can help you increase your protein intake, which is necessary for healthy skin, bones, and muscles. When you supply the body with the healthy fats, fiber, and protein from nuts, you feel more satiated and energized than usual. 

This article discusses protein, but we can’t ignore the monounsaturated fats, vitamin E, anti-inflammatory properties, and antioxidants in nuts. For example, L-arginine is an antioxidant that may help to improve circulation and erectile dysfunction. Nuts are superfoods that don’t receive the same love as kale, seaweed, sweet potatoes, and other fruits and vegetables. What’s the reason for this? People tend to overdo it on nuts. Since nuts are high in calories (their only downside) you have to limit your intake to no more than a small handful daily. Additionally, it’s best to avoid salted, flavored, or roasted nuts and focus on raw varieties instead. We’ve detailed seven nuts that have the highest protein content below. 

7 Nuts With The Most Protein

Almonds

Is the almond the undisputed king of nuts? Some argue that you can’t get any better than the almond, which is technically a seed, even though people group it into the nut category. Did you know that roughly eight out of every ten almonds are grown in California? They have gained a lot of popularity in their non-dairy milk form, but snacking on one ounce of almonds provides the body with six grams of protein. They also contain lots of antioxidants that are beneficial for heart health and fighting oxidative stress. 

Pine Nuts

We just went from an affordable nut to a pricey nut. Pine nuts are actually the seeds of pine cones, and they offer a creamy, buttery flavor because they are high in healthy fats. Most pesto sauces contain pine nuts, which exhibit anti-inflammatory effects on certain cancer cells. A quarter-cup of pine nuts logs 4.5 grams of protein. 

Pistachios

Crack open the shells and get to snacking, but no more than half a cup at a time. Pistachios are rich in fiber, unsaturated fats, and plenty of antioxidants. In fact, researchers studied the antioxidants in pistachios and found that they benefited blood pressure and endothelial function. Although this research is preliminary, this may help reduce heart-related health problems. Oh, we forgot to mention that half a cup of pistachios offers 20.16 grams of protein.

Hazelnuts

If you’re familiar with Nutella or coffee creamer, you’re familiar with hazelnuts. The subtly sweet, buttery flavor of hazelnuts makes them excellent snacks or great salad toppers. According to several studies, hazelnuts can help to decrease LDL (bad) cholesterol levels, which can lead to improved heart health. Simply enjoy a quarter-cup of hazelnuts for five grams of protein. 

Walnuts

If you’re about that omega-3 life, don’t miss out on walnuts, which happen to contain more omega-3 fatty acids than any other nut. Omega-3s work to boost heart health and memory, and walnuts even look like little brains. A quarter-cup of walnuts offers 4.5 grams of protein, so get to snacking!

Brazil Nuts

These are probably the biggest nuts on this list, and you’re supposed to eat them sparingly. According to nutritionists, you should not consume more than one to three Brazil nuts per day. The reason for this recommendation is because they pack a ton of selenium, and too much selenium can lead to selenosis. One ounce of Brazil nuts offers four grams of protein. 

Cashews

From nut cheeses and non-dairy milks to raw vegan puddings and creamy dressings, there’s nothing that you can’t do with cashews. While they are technically seeds, cashews offer myriad nutrients, including copper and protein. Copper works to improve immune function and assists with the production of red blood cells and connective tissue. Several studies found that sufficient copper intake helped reduce a person’s risk of osteoporosis. A quarter-cup of cashews offers five grams of protein and satisfies 80% of the recommended daily intake of copper. 

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When people want to stop smoking cigarettes, they are often open to any and all natural remedies. The thing about natural remedies, though, is that methods that work for some may not work for others. It’s a game of trial and error. If you are truly serious about quitting, it’s imperative to be tenacious because it’s easy to get discouraged. Don’t lose sight of your goal and you will eventually find something that helps you quit. 

Quite For A Good Reason

Some people who decide to quit smoking do it for the wrong reasons. When you don’t have a legitimate reason for quitting, it’s easy to lose track of why you want to quit. Consider that smoking is responsible for one-third of all cancer-related deaths and one-fourth of fatal heart attacks in the United States. Additionally, the American Lung Association estimates that 350,000 Americans die from diseases related to smoking every year. These stats are often lost on young adults or teenagers who start smoking. It’s a cool thing to do and health facts don’t scare them away. Younger men often get scared away by the fact that smoking leads to an increased risk of impotence and erectile dysfunction. Women pay attention to the fact that smoking damages capillaries in the face, causing premature wrinkles. 

Find your reason for quitting and be steadfast in your goal. When you commit to the process of quitting, you will experience great success. Use the following unconventional remedies to help you quit smoking. 

Use Hypnotherapy

Let us first start off by saying that you won’t unconsciously dance like a chicken on a stage in front of people for this therapy. Many people claim that hypnotherapy is a great alternative to over-the-counter anti-smoking aids. One study compared hypnotherapy to common nicotine replacement therapies (NRT). Two methods were used on two separate groups and the results indicated that hypnotherapy had more effective long-term abstinence than NRT. The belief is that hypnotherapy allows people to be more open to the power of suggestion. They also concentrate more and use affirmations or suggestions when the urge to smoke comes.

Fill The Void

The reason why so many people relapse into smoking is because they don’t replace the habit with a healthier one. When you eliminate something as predominant and addictive as cigarettes, you have to fill that empty space. If you leave it empty, it’s easier to come crawling back to the safety of cigarettes. Most health experts recommend that smokers replace smoking with something that empowers them or gives them strength. Yoga is excellent because it gives you strength, promotes a sense of calm, and it helps the body detox. You don’t have to do yoga; rather, you can try meditation, journaling, breathing exercises, playing an instrument, or reading. 

Try Acupuncture

How can ultra thin needles in your body help you quit smoking? To help people quit smoking, acupuncturists insert needles in specific points in the ear for 20 minutes. The acupuncturist provides the person with specialized tiny balls (about the size of a ballpoint pen) that they tape to their ears. When the smoker wants a cigarette, he or she is instructed to press on those balls, which stimulate the acupressure point. A five-year long study focused on 5,202 smokers in Hong Kong. The results found that acupuncture helped decrease the amount of cigarettes smoked per day. Additionally, the average time to relapse was 38.71 days, which was 35 days longer than using a nicotine patch or E-cigarette. 

Cayenne Pepper

One of the most important things to do when you quit smoking is to do things that help repair the lungs. The powerful antioxidants in cayenne pepper help repair lung damage and stabilize lung membranes. After people quit smoking, it’s also common to experience cigarette cravings. Because cayenne pepper helps desensitize the respiratory system to additive substances, it helps to reduce cravings for cigarettes. You can add cayenne pepper to your food and you can make a concoction with lemon juice, water, and honey. 

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