Our Full Body Cleanse supports digestive health and healthy elimination, assists your body in releasing excess weight up to 10-30lbs and is part of a 20-day reset that pairs herbal formulas with a whole-foods diet. Ready to make the change?

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At 269.6 lbs, Ryan was dealing with sleep apnea, high blood pressure and low energy, and he knew something had to change. He committed fully to the I Can Challenge, built on the Full Body Cleanse, a plant based diet and daily movement. In just 3 months he lost 63.2 lbs, his sleep improved, his blood pressure stabilized and he even sprinted for the first time in years! Real change can happen faster than you think!

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The I Can House took on the Culver City Steps for their final workout and Latoya & Sheron OWNED it. A few months ago this would have felt impossible but that is what consistent effort does to your body. Our Full Body Cleanse helped reset and fuel their journey from day one. They have come so far and so can YOU!

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The journey comes to an emotional end as Sheron Barber and Latoya step on the scale for their final weigh-in. After months of intense workouts, a raw vegan diet, personal struggles, setbacks, and unforgettable breakthroughs, the moment of truth has finally arrived. How much weight did Sheron and Latoya lose, and did they accomplish the goals they set when they entered the ICAN House? Watch the Season 3 finale to see their incredible transformations and final results.

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GLP-1 medications have helped a lot of people manage blood sugar and weight – and that’s worth acknowledging. But like any medication, they come with tradeoffs worth knowing about:

• Common side effects: nausea, GI discomfort, slowed digestion
• Muscle loss can happen alongside fat loss without enough protein + strength training
• Weight regain is common after stopping, unless paired with sustainable lifestyle habits
• They’re not a substitute for nutrition, movement, sleep, and stress management – the daily habits that support long-term health

This is a reminder to ask questions, understand what you’re taking and why, and to build a plan that supports your whole body, not just a number on the scale.

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Sheron Barber and Latoya face their toughest week yet at the ICAN House. With the pressure mounting and the finish line approaching, both contestants are pushed physically, mentally, and emotionally as they battle through setbacks, challenges, and life-changing decisions. As the transformation journey intensifies, every choice matters in one of the most difficult weeks of the season.

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Sheron Barber reaches a major milestone in his transformation journey, losing over 50 pounds in just two months at the ICAN House. Meanwhile, Latoya faces an unexpected setback that threatens to slow her progress. As emotions run high and the pressure intensifies, both contestants must dig deep to stay focused on their goals in this pivotal episode of Season 3.

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Kam is guest coaching this week at the I Can House and he is NOT playing! Latoya & Sheron are putting in the WORK! Speaking of transformations – have you tried our Full Body Cleanse yet? Your journey starts from the inside out!

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This week, Sheron Barber and LaToya are up against a new trainer – Killer Cam. Can they handle him? After that, it’s time for one of the biggest, most shocking weigh-ins of the whole challenge… With months of training, clean eating, and mental battles behind them, the numbers leave everyone stunned as their ICAN journey reaches another major milestone.

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Summertime…and the weight loss is not so easy, especially if you have been struggling with weight for a while. The dream is to look “summertime fine” or “bikini ready,” but that is not easily achievable for everyone. The reality is that summer is hot, which can make you less motivated to exercise. It is also a time to attend picnics, barbecues, pool parties, and more, all of which provide unhealthy snacks, drinks, entrees, and desserts. 

There are many factors that make it difficult to lose weight during summer. We aim to detail three primary reasons that may be inhibiting your weight loss efforts. These issues do not get in everyone’s way, but they can be big obstacles for those struggling to get rid of some extra pounds. 

Changes In Routine

Whether the kids are out of school or you are taking time off work for vacations, summer is a common season to experience a change in routine. Seasonal schedule changes and other deviations from your regular day-to-day can hinder weight loss efforts. Summer camp drop-offs, errands, work, and more can force you to put exercise and healthy eating on the back burner. 

If you find yourself in a situation such as this, take a moment to reflect on your schedule. Try to identify areas during which you can prioritize your health. Dropping the kids off in the morning when you would typically be exercising? Consider taking a walk on your lunch break. Don’t have time to go grocery shopping or plan your meals? Try to order groceries online or enroll in a meal prep service. 

More Opportunities To Indulge

Cookouts, al fresco dining, and vacations are all events or experiences that make food a focal point. Making s’mores at the campfire, going for ice cream after dinner, or grilling hot dogs and burgers by the lake are just a few examples of summertime indulgences. All of these foods and food experiences make it a little harder to lose weight. 

If you want to stay on track and maintain weight loss efforts throughout summer, try your best to enjoy balanced meals, enjoy dessert in moderation, and limit your alcohol intake. If you happen to be at a cookout, scan the food options and think about how you want to build your plate. Walking up to the full spread and piling it on is the first mistake that leads to overeating. Ideally, pick one protein, limit your carbs, and select vegetables for the remainder of the plate. For dessert, choose a small piece of the one you want to enjoy the most. Really savor that flavor and be present in your enjoyment of that treat. 

Weather Changes

It can be very discouraging to go outside when the weather is hot and humid or dry and desert-like. Perhaps smoke from wildfires (depending on their occurrence and your location) or extreme humidity can make spending time outside near impossible. In these situations, you may want to swap your regular workout or exercise routine for lazy, sedentary activities inside where the air conditioning is blowing strong. 

Additionally, it’s possible to experience physical and hormonal changes during warmer weather. These changes can cause fluid retention, which can lead to modest weight gain and bloating. Very hot weather may even slow down your metabolism! 

Although all of these factors make it difficult to lose weight, it is not impossible to lose weight during the summer. You can counteract all of these roadblocks! Instead of exercising outside, attend a fitness class inside an air-conditioned studio. If you have central air conditioning at home, consider doing a workout in your living room. There are many online videos and apps that make working out anywhere possible. Lastly, remember to stay hydrated, even if you are retaining a little more fluid. It’s very common for people to remain in a state of dehydration during the warmer months. 

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