Summertime…and the weight loss is not so easy, especially if you have been struggling with weight for a while. The dream is to look “summertime fine” or “bikini ready,” but that is not easily achievable for everyone. The reality is that summer is hot, which can make you less motivated to exercise. It is also a time to attend picnics, barbecues, pool parties, and more, all of which provide unhealthy snacks, drinks, entrees, and desserts. 

There are many factors that make it difficult to lose weight during summer. We aim to detail three primary reasons that may be inhibiting your weight loss efforts. These issues do not get in everyone’s way, but they can be big obstacles for those struggling to get rid of some extra pounds. 

Changes In Routine

Whether the kids are out of school or you are taking time off work for vacations, summer is a common season to experience a change in routine. Seasonal schedule changes and other deviations from your regular day-to-day can hinder weight loss efforts. Summer camp drop-offs, errands, work, and more can force you to put exercise and healthy eating on the back burner. 

If you find yourself in a situation such as this, take a moment to reflect on your schedule. Try to identify areas during which you can prioritize your health. Dropping the kids off in the morning when you would typically be exercising? Consider taking a walk on your lunch break. Don’t have time to go grocery shopping or plan your meals? Try to order groceries online or enroll in a meal prep service. 

More Opportunities To Indulge

Cookouts, al fresco dining, and vacations are all events or experiences that make food a focal point. Making s’mores at the campfire, going for ice cream after dinner, or grilling hot dogs and burgers by the lake are just a few examples of summertime indulgences. All of these foods and food experiences make it a little harder to lose weight. 

If you want to stay on track and maintain weight loss efforts throughout summer, try your best to enjoy balanced meals, enjoy dessert in moderation, and limit your alcohol intake. If you happen to be at a cookout, scan the food options and think about how you want to build your plate. Walking up to the full spread and piling it on is the first mistake that leads to overeating. Ideally, pick one protein, limit your carbs, and select vegetables for the remainder of the plate. For dessert, choose a small piece of the one you want to enjoy the most. Really savor that flavor and be present in your enjoyment of that treat. 

Weather Changes

It can be very discouraging to go outside when the weather is hot and humid or dry and desert-like. Perhaps smoke from wildfires (depending on their occurrence and your location) or extreme humidity can make spending time outside near impossible. In these situations, you may want to swap your regular workout or exercise routine for lazy, sedentary activities inside where the air conditioning is blowing strong. 

Additionally, it’s possible to experience physical and hormonal changes during warmer weather. These changes can cause fluid retention, which can lead to modest weight gain and bloating. Very hot weather may even slow down your metabolism! 

Although all of these factors make it difficult to lose weight, it is not impossible to lose weight during the summer. You can counteract all of these roadblocks! Instead of exercising outside, attend a fitness class inside an air-conditioned studio. If you have central air conditioning at home, consider doing a workout in your living room. There are many online videos and apps that make working out anywhere possible. Lastly, remember to stay hydrated, even if you are retaining a little more fluid. It’s very common for people to remain in a state of dehydration during the warmer months. 

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Latoya is back to losing weight in this week weigh-in and she feels great.

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Sheron is down ALMOST 50 LBS in almost 6 weeks of the I Can Challenge!

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Sheron and Latoya get their new measurements taken this week! Let’s see how and if their measurements have changed!

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This week the I Can House started some pool exercises to change up the rhythm.

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After two months of hard work, discipline, and life-changing challenges, Sheron Barber and Latoya reveal their latest measurements and transformation results. With months of training, clean eating, and mental battles behind them, the numbers leave everyone stunned as their ICAN journey reaches another major milestone.

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THE PLOT THICKENS… For the SECOND time this season, Latoya has gained weight in the I CAN Challenge. AD is side-eyeing the situation but could there be more to the story than meets the eye? Sometimes the scale doesn’t tell the whole truth. Stay tuned.

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39 POUNDS IN 5 WEEKS! Sheron is showing OUT in the I CAN Challenge! Powered by the Dherbs Full Body Cleanse resetting his body from the inside out. If he can do it, so can YOU. Are you ready?

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The I Can House visits the Malibu Sand Dunes. Sheron and Latoya have a very steep climb today, can they finish their workout?

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Sheron Barber and Latoya take on one of their toughest physical challenges yet as they climb the brutal Malibu sand dunes in Season 3 Episode 8. Battling exhaustion, steep terrain, and mental fatigue, both contestants are pushed to their limits as the ICAN journey continues to test their discipline, endurance, and determination.

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