Looking to tame the beast and condition the beard in the process? Sounds like you need a quality beard oil! Although there are many beard oils on the market, the good news is that you can easily make your own with natural ingredients. No need to worry about mystery fragrances or problematic chemicals damaging your skin!

Why Use Beard Oil?

By using beard oil, you can help soften beard hair and add shine. It can also tame those scraggly hairs, so your beard can look a little neater. If you notice that your skin is flaky or dry underneath the beard, using beard oil can help moisturize the skin, keeping the beard and skin supple and healthy. Some people find that regular use of beard oil helps reduce beard itch. Plus, beard oil can make your beard smell great!

Anecdotal reports state that beard oil can help promote beard growth, but this is not scientifically proven. Some essential oils used in beard oil, however, may help encourage or support beard hair growth. Beard oil is most effective as a moisturizer for the skin under the beard. After regular use, you should notice an improvement in the condition and appearance of the skin and beard. All skin types require nourishment, even oily skin. If you have sensitive or acne-prone skin, consider using a beard oil with essential oils that exhibit antibacterial and anti-inflammatory properties. 

Key Ingredients

If you want your beard to look well-groomed and shiny, as opposed to dusty and shaggy, you only need a few quality ingredients. The good news is that you don’t have to spend money on an expensive beard care kit! Consider the following ingredients when you make your own beard oil:

• Coconut oil is a great moisturizing carrier oil that helps to soften beard hair, which allows you to reduce itchiness. It is a common ingredient in hair and skin care products because it helps to hydrate the skin.
• Jojoba oil’s molecular structure mirrors human sebum, which the skin naturally produces. It is an emollient, which makes it effective for soothing skin and unclogging hair follicles. 
• Sweet almond oil is mild, lightweight, and great for all skin types. Due to its light texture, it is easily absorbed by the skin, helping to quickly add moisture.
• There are numerous essential oils out there, so it can be difficult to select which ones you want to use for your beard oil. Cedarwood essential oil has a woodsy aroma and may help reduce skin irritation, due to the antiseptic properties. Sandalwood is another common oil in beard care products, and its aroma may provide a sense of calmness. You can even use tea tree oil, peppermint essential oil, or eucalyptus essential oil for their anti-inflammatory and antibacterial properties. 

How To Make Beard Oil

You will need a small, ideally amber glass, bottle before you start mixing ingredients. The dark amber glass can help protect the health properties of the essential oils you use. Now, you can use your own measurements if you are brave and willing, but we have a sample recipe below for you to try.

DIY Beard Oil

Ingredients:

• 1/2 ounce jojoba oil
• 1/2 ounce sweet almond oil
• 1 tablespoon fractionated coconut oil
• 4 drops cedarwood essential oil
• 4 drops sandalwood essential oil

Instructions:

• Add the jojoba oil, sweet almond oil, and fractionated coconut oil to the glass bottle. 
• Next, add the essential oils to the bottle, place the cap on tightly, and shake well to combine. 
• To use, drop a few drops into your hands and then massage into your beard and onto your cheeks. Brush your beard for the finishing touch.

SHARE:

The post How To Make Your Own Beard Oil appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

As you get ready to settle in for winter and the holidays, you may wonder how to take advantage of essential oils. Perhaps you want to use a diffuser that you received as a gift, or maybe you want to make your own beauty products. Whatever the case, you can use many essential oils that evoke the essence of the holidays. It could be a smell that you remember from your childhood, or an aroma that inspires productivity. Maybe you just want to create a warm, welcoming vibe in your home! We have you covered with winter’s top essential oils in this article. 

Peppermint Essential Oil

Could you enjoy the holidays without the aroma or flavor of peppermint? It is an unmistakable, fresh and minty smell that is perfect for short winter days because it inspires productivity and energy. Peppermint essential oil can also help to ease headaches and stomach troubles, both of which are common during the holidays. Some studies indicate that inhaling peppermint essential oil aroma may boost respiratory health. 

Frankincense Essential Oil

As the story goes, baby Jesus received frankincense and myrrh essential oils. Frankincense oil has been a symbolic gift throughout history, being offered to deities. Used topically, it may help protect and nourish skin cells and reduce arthritic joint pain. The aroma may help stimulate the immune system, reduce anxiety, and promote grounding. 

Pine Essential Oil

Pine essential oil has a woody, herbaceous aroma that instantly reminds you of the holidays. It smells just like a Christmas tree! Inhaling the aroma may help clear the airways, invigorate your spirit, and soothe sore muscles (when applied topically with a carrier oil). You can also blend pine essential oil with other woodsy oils, such as cedarwood essential oil, to create some beautiful holiday scents. 

Cinnamon Essential Oil

Do you buy those cinnamon-scented pine cones that are available in so many stores during the holidays? No need to buy those if you have cinnamon essential oil in the house! It is a warming spice that is a known immune booster and inflammation reducer. Just be careful if you decide to apply it topically, as it can be a dermal irritant in large amounts. Proper dilution is key with this oil, and most other essential oils. It also blends easily with a lot of the essential oils in this article. 

Black Spruce Essential Oil

There is nothing stopping you from making your home smell like a woody, piney, and somewhat balsamic holiday oasis. It is a great essential oil for promoting respiratory wellness, balance, and total relaxation, all of which are essential during winter months. 

Christmas Spirit Essential Oil

Is this the definitive scent of the holidays? We’ll leave that for you to decide. It is a holiday essential oil blend of orange, cinnamon, and spruce essential oil. It warms the soul and is perfect for diffusers. It’s a timeless blend that exemplifies the holidays, so much so that you will fa la la love it. 

Clove Essential Oil

Offering a rich, spicy fragrance, clove essential oil is synonymous with holiday baking and warm beverages. The scent can evoke feelings of togetherness and nostalgia, making it a great essential oil for the holiday season. Combine clove essential oil with cinnamon or orange to create a delightful holiday blend of your own. Studies show that clove essential oil may promote stability and enhance immune function.

Myrrh Essential Oil

Find emotional balance and relaxation when you inhale the soothing scent of myrrh essential oil. It has been known to exhibit calming effects and has the potential to enhance meditation. Myrrh essential oil pairs beautifully with frankincense essential oil, and that combination may enhance your holiday reflection or mindfulness.

SHARE:

The post The Top Essential Oils For Winter appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

If you are someone who loves a room with a scent, chances are that friends or family will give you candles this holiday season. Candles are an easy gift to give, and they are even easier to regift if you don’t like the scent. Unfortunately, a lot of candles and air fresheners or wall plug-ins contain harsh chemicals that affect the endocrine system. They can even be harmful for respiratory systems, especially if you have little ones in the house. 

Scientific research indicates that there is a lack of oversight in the United States when it comes to the fragrance industry. You may not know it, but you are surrounded by fragrances in shampoos, detergents, makeup, creams, toners, lotions, and so much more. All of these products contain unnamed artificial fragrance blends. There are over 4,000 fragrance ingredients disclosed on the International Fragrance Association (IFRA) transparency list. Many of them are linked to serious health problems, including cancer, hormonal imbalances, and respiratory issues. 

Due to copyright laws, though, manufacturers do not have to disclose the ingredients in their fragrance blends. Even fragrance-free products can contain some problematic ingredients on the IFRA transparency list. The unfortunate reality is that many of these ingredients are in a lot of products that you probably use right now. That’s why we encourage you to boycott air fresheners and candles and make the room sprays in this article instead.

DIY Holiday Room Sprays

These holiday room sprays are quick and easy to make, and they make your home smell amazing. What’s even better is that they are free of toxic chemicals and make for excellent gifts, which is great if you are trying to save some money this holiday season. Additionally, you can spray them on your bed to freshen up your linens. A quick note before we provide the recipes is that you should use dark glass bottles for these sprays. The reason for that is because essential oils contain potent compounds that can break down and react when they come in contact with plastic. Essential oils also go bad if exposed to UV radiation. 

How To Make Holiday Room Sprays

You will need your dark glass bottles, distilled water (if possible), and high quality essential oils. Make sure that your essential oils are pure because fake essential oils are just as bad as synthetic candles and air fresheners. Finally, you will need witch hazel, which helps combine water and essential oils, allowing the scent to linger in the room for a long time. 

Holiday Cheer Spray

Ingredients:

• 10 drops peppermint essential oil
• 10 drops ylang ylang essential oil
• 15 drops orange essential oil
• 2 ounces witch hazel
• Distilled water

Instructions:

• Add the essential oils to a four-ounce dark glass spray bottle followed by the witch hazel, screw on the top, and shake well to combine. 
• Unscrew the top and fill the remainder of the glass with distilled water. Screw on the top and shake again to combine. Spray when ready.

Christmas Tree

Ingredients:

• 10 drops cedarwood essential oil
• 10 drops balsam fir essential oil
• 5 drops nutmeg essential oil
• 10 drops cypress essential oil
• 2 ounces witch hazel
• Distilled water

Instructions: 

• Add the essential oils to a four-ounce dark glass spray bottle followed by the witch hazel, screw on the top, and shake well to combine. 
• Unscrew the top and fill the remainder of the glass with distilled water. Screw on the top and shake again to combine. Spray when ready.

Winter Wonderland

Ingredients:

• 10 drops each: wintergreen, cedarwood, and cinnamon essential oils
• 2 ounces witch hazel
• Distilled water

Instructions:

• Add the essential oils to a four-ounce dark glass spray bottle followed by the witch hazel, screw on the top, and shake well to combine. 
• Unscrew the top and fill the remainder of the glass with distilled water. Screw on the top and shake again to combine. Spray when ready.

Deck The Halls

Ingredients:

• 10 drops frankincense essential oil
• 15 drops peppermint essential oil
• 10 drops cedarwood essential oil

Instructions:

• Add the essential oils to a four-ounce dark glass spray bottle followed by the witch hazel, screw on the top, and shake well to combine. 
• Unscrew the top and fill the remainder of the glass with distilled water. Screw on the top and shake again to combine. Spray when ready.

Candy Cane

• 15 drops peppermint essential oil
• 15 drops spearmint essential oil
• 2 ounces witch hazel
• Distilled water

Instructions:

• Add the essential oils to a four-ounce dark glass spray bottle followed by the witch hazel, screw on the top, and shake well to combine. 
• Unscrew the top and fill the remainder of the glass with distilled water. Screw on the top and shake again to combine. Spray when ready.

SHARE:

The post Holiday Room Spray Recipes For Your Home appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Have you been looking for an easy, natural way to nourish your hair, treat dandruff, and reduce itchiness on the scalp? Maybe you want to help prevent split ends or find a treatment that supplies the scalp with beneficial nutrients. Whatever your reason, this peppermint scalp treatment does all of that and more. In this article, we’ll explore how the ingredients in this treatment benefit the hair and scalp. 

Peppermint Essential Oil

Not only does peppermint essential oil have a refreshing aroma, but it also has a place in skin and hair care applications. Peppermint essential oil exhibits antimicrobial, analgesic, insecticidal, pesticidal, anti-inflammatory, and vasodilating properties. Some people have used it to counteract hair loss because it contains menthol. Menthol is a natural vasodilator that improves blood flow to the scalp. In most cases, hair loss occurs due to starved blood flow to hair follicles. By increasing circulation to the scalp, you could potentially improve hair growth. It may also strengthen strands and prevent split ends by hydrating and nourishing hair, which helps reduce breakage. 

Jojoba Oil

Due to its oily composition, jojoba oil can act as a natural moisturizer for hair, conditioning and protecting it against dryness and breakage. Because it can moisturize the scalp, it may act as a natural dandruff remedy. Additional evidence shows that Jojoba oil is a staple ingredient in many shampoos and conditioners. Its inclusion is for micro emulsion, which basically means that it assists in carrying the active ingredients of the product to where they need to go, i.e. the hair and scalp. The oil also has a reputation as a hair growth stimulant, but that is not backed by research. One study tested jojoba oil for hair growth and it was less effective than minoxidil and peppermint essential oil.

Coconut Oil

Used topically to hydrate the scalp, coconut oil may help prevent dandruff and promote hair growth. There is some evidence that the lauric acid in coconut oil may protect the hair against protein loss. Dyes, bleach, some shampoos, and various styling products can cause hair to become dull and fragile due to keratin loss. Lauric acid’s unique structure allows it to be absorbed into the hair shaft, which prevents moisture loss and encourages stronger hair. Additionally, some evidence indicates that coconut oil may help you manage a dry, itchy scalp. A small study found that applying coconut oil to the scalp had anti-fungal benefits. Researchers also noted that coconut oil may help combat scalp yeast infections and reduce scalp flaking. 

DIY Peppermint Scalp Treatment

Ingredients:

• 2 tablespoons coconut oil
• 1 tablespoon jojoba oil
• 1 teaspoon castor oil
• 5 drops peppermint essential oil
• 3 drops tea tree oil

Instructions:

• Spoon the coconut oil into a small bowl and microwave for about 10 to 15 seconds to melt it. Once melted, mix in the jojoba oil and castor oil. 
• Stir in the peppermint essential oil and tea tree oil. These oils give the treatment a lovely aroma, but they also do wonders for reducing itchiness and dryness on the scalp. 
• Pour the mixture into a dropper bottle and use when ready. You can apply the oil mixture directly to the scalp, gently massaging it in circular motions for three to five minutes to increase the absorption and stimulate circulation. 
• Allow it to sit for at least 30 minutes, covering your hair with a shower cap or towel to protect the hair and scalp during the process. 
• Use a natural shampoo to wash the treatment out. Ideally, use this treatment once or twice per week to keep your scalp healthy and fabulous.  

SHARE:

The post DIY Peppermint Scalp Treatment For Itchy Scalp appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

You’ve got your beach bag, cooler, and bathing suit ready, but what about essential oils? Believe it or not, the beach isn’t the only thing that can offer an uplifting and refreshing experience during the summer. Summery essential oils offer cooling properties that make them ideal during warmer months. Some of the essential oils in this article even offer protection against insects, sun exposure, and overheating, in addition to supporting your skin, energy, and mood. 

Most of the summer essential oils offer anti-inflammatory, soothing, and antimicrobial properties. They assist in helping you stay balanced during hot and humid weather. They tend to have floral, citrusy, and herbaceous aromas, making them perfect for diffusing in the home. You can also use them in DIY body sprays, apply them in diluted form to the skin, or add them to your summer skin or hair care routines. 

Spearmint Essential Oil

Different to peppermint essential oil but still similar, spearmint essential oil offers a cooling sensation that may help relieve tension, improve focus, and freshen the home. It has a milder aroma than peppermint essential oil, but still gives off an uplifting, minty scent. Spearmint essential oil is great for those who are sensitive to strong oils. Some studies found that it may soothe headaches, freshen breath, and support digestion.

Cedarwood Essential Oil

Cedarwood essential oil has a woody aroma that helps to calm the nervous system. Many people value it during the summer because it exhibits potent insect-repelling abilities. It may also help with oily or acne-prone skin, and even lends itself to nighttime diffusions to promote better sleep. 

Citronella Essential Oil

Citronella is a well-known plant that helps repel bugs, especially mosquitos. The essential oil is very energizing and deodorizing, making it a great oil for outdoor gatherings. Citronella is a must-have during summer, particularly if you want to spend your evenings outdoors in the summer. You can use it in a diffuser to help repel mosquitos, or even add it to homemade body sprays. 

Citrus Essential Oils

Known for their uplifting and invigorating properties, citrus essential oils can help boost energy, promote positivity, and provide a zesty scent. Citrus oils, including lemon, orange, and grapefruit, exhibit antimicrobial and detoxifying properties, helping support digestion and immunity, two things that are challenged by extreme heat. Lemon essential oil may offer relief from nausea and assist with skin care management. Grapefruit essential oil, similar to lemon, offers antibacterial properties and may help reduce stress and sugar cravings. Finally, orange essential oil is a great one to use during summer, due to its immune-boosting effects. You can also add it to DIY non-toxic cleaning products. 

Tea Tree Oil

Offering antibacterial and antiseptic properties, tea tree oil is highly useful for minor cuts, scrapes or bug bites that occur during summer. It also exhibits anti-fungal activity, making it excellent for managing skin irritation, athlete’s foot, and acne. You can add tea tree oil to natural insect repellent recipes, foot sprays, scalp treatments, or DIY deodorant. 

Lavender Essential Oil

Lavender essential oil is commonly used to promote sleep, as its aroma helps to calm the mind and body. It can also help soothe sunburns, insect bites, and minor cuts. Lavender is a highly useful and versatile essential oil that shines during summer. The anti-inflammatory properties make it helpful for calming sensitive or irritated skin. 

Peppermint Essential Oil

Got a little annoying cricket chirping away outside your window at night? Time to bust out the peppermint essential oil! Crickets despise peppermint’s aroma, so you can place a few drops in your windowsills to deter them. Peppermint essential oil offers cooling effects, making it great for hot summer days. It may help lower body temperature when applied (diluted of course) to the skin and may soothe sunburns and heat rashes. From an aromatic standpoint, peppermint essential oil boosts alertness and may help relieve headaches. 

Bergamot Essential Oil

Bergamot essential oil exhibits a bright, citrusy aroma that may uplift your mood and reduce stress. It also supports emotional balance, making it great for summer anxiety or emotional burnout. Additionally, bergamot essential oil may help reduce the appearance of blemishes and balance oily skin. Avoid sun exposure after application due to bergamot’s photosensitivity, just like citrus essential oils.

SHARE:

The post The Best Essential Oils For Summer Wellness appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Entering the summer months is a wonderful time of year. You get to take vacations, enjoy fun in the sun, and explore in nature. Even if you don’t do all of those things and decide to enjoy grilling in the backyard, you run the risk of getting attacked by various bugs. Warmer weather means that pests become more active, especially as grass grows. Summer pests are drawn to grass and flowers, and the increased moisture means that they have more access to water. 

Common Summer Bugs

Mosquitoes are the problem children of summer, especially if you live in a humid climate. They hide in tall grass, so experts recommend keeping grass short (no more than three inches high) to help keep them at bay. Additionally, trim bushes, hedges, and plants to reduce the likelihood of mosquitoes ruining your summer. Plus, mosquitoes can expose you to a variety of viruses and fever, so do your best to fend them off. 

Besides mosquitoes, ants, wasps, hornets, ticks, and flies thrive during the summer months. Many of these bugs hatch or breed during the summer because of the heat and humidity. The last thing you want is for these pests to ruin your summer plans, so keep an eye out for them and act appropriately. 

Why Use Essential Oils?

Essential oils are highly concentrated with powerful scents, and bugs tend to not like them. When they get a good whiff of certain essential oils, they tend to steer clear of the area. For example, crickets and ants do not like the smell of peppermint essential oil. Gnats despise lemongrass essential oil, peppermint essential oil, and vanilla extract. You can use one essential oil or a combination to help keep those creepy, crawly, biting pests away. 

Peppermint and eucalyptus essential oils act as natural bug repellents for squash bugs, beetles, ants, fleas, spiders, aphids, and whiteflies. Some people even use these two essential oils to help repel mice. Lemongrass essential oil can help repel both flying and crawling pests without harming your plants, animals, or skin. It is especially great at repelling gnats. Rosemary essential oil can help repel flies, fleas, and mosquitoes. It is also a great garden plant to have because it can deter insect larvae, which can easily destroy cucumbers, tomatoes, melons, and even some root vegetables. 

Tea tree oil is another great one for keeping mosquitoes at bay, and even killing mosquitoes. If you already have some mosquito bites, tea tree oil may be great to apply to the area, as long as you dilute it with a carrier oil. Cedarwood essential oil is a powerful tick deterrent, and it’s safe to use for dogs, so long as you dilute it. You can soak dog collars in a cedarwood and water mixture to help keep ticks off them on summer hikes. 

DIY Bug Repellent Lotion Bars

Ingredients:

• 1 cup coconut oil
• 1/2 cup cocoa butter
• 1/2 cup shea butter
• 1 cup beeswax
• 30 drops essential oils of choice (pick one or two from the ones we mentioned)

Instructions:

• Add the coconut oil, cocoa butter, shea butter, and beeswax to the top of a double boiler over medium-low heat. Make sure that there is about an inch or two of water in the bottom of the boiler. 
• Stir the ingredients every so often until fully melted. Remove from heat and allow the mixture to cool for a few minutes before adding the essential oils. Mix well to combine.
• Pour the mixture into silicone molds or metal tins and allow the mixture to solidify, either at room temperature or in the fridge to accelerate the process. 
• Once completely solidified, remove the bars from the molds and store in an airtight container in a cool place for up to one year.

SHARE:

The post DIY Bug Repellent Lotion Bars appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Cracked and chapped lips are not only painful, but also hard to conceal. You do your best effort to make it look like the skin isn’t flaking from your lips, but it may show through, despite your best efforts. Lip balm is a helpful product that can moisturize the skin on your lips, but it is even more beneficial when you have the right ingredients in the product. That is exactly the case for this peppermint elderberry lip balm. 

What Is Lip Balm Essential?

Lip balm is a soft, waxy substance that you can apply to the lips to ease the soreness or burning caused by chapped or cracked lips. The skin on the lips is very thin, so it is more prone to dryness than other areas of the skin. The waxy lip balm, then, essentially creates a protective shield on your lips. This helps keep the lips safe from air, wind, and colder temperatures. 

A lot of people will use lip balm to remedy chapped lips during the wintertime, but lip balm can be used year round. If your lip balm does a good job, then you will not need to apply regularly. The right ingredients promote long-lasting moisture, nourishment, and comfort.

Infusing The Oil With Elderberry 

In order to make this lip balm, you have to infuse the olive oil with dried elderberries and alkanet root powder. This is a powder that is effective for naturally tinting lips. Now, if you do not want this lip balm to tint your lips, you do not have to use it. You can simply use another teaspoon or two of dried elderberries. Additionally, if you are pregnant or breastfeeding, consult your healthcare professional before using products that contain alkanet powder. Traditionally, it is usually not advised. 

Although you can use sunflower oil or jojoba oil, we opted for olive oil, as it is highly nourishing. It is also a great oil for infusing, whether you want to make a lip balm or flavored oil for culinary use. The only thing to keep in mind is that the infusion process takes a couple weeks. Add the elderberries to the oil and keep in a sunny spot, such as the windowsill, for two weeks. 

After the infusion period, strain the dried elderberries and collect the oil in a container. If you store the oil properly, this will keep for about one year. Once you have your infused oil, you are ready to make the lip balm. 

DIY Peppermint Elderberry Lip Balm

Ingredients:

• 1 tablespoon shea butter
• 1 tablespoon coconut oil
• 1/2 tablespoon jojoba oil
• 1/2 tablespoon castor oil
• 1 tablespoon infused olive oil
• 1 teaspoon pomegranate seed oil
• 1 tablespoon beeswax pellet (plus 1 more teaspoon)
• 12 drops peppermint essential oil

Instructions:

• Add all of the ingredients (except the essential oil) to a heat-safe glass measuring cup. Place that cup in a small saucepan containing a couple inches of water over medium-low heat. 
• Keep on the stove until all of the ingredients are melted. Stir well to combine and then remove from heat. Add the essential oils once removed from heat. 
• Pour the mixture into lip balm tubs or tins and allow to set at room temperature before putting the lids on. Use when ready.

SHARE:

The post DIY Peppermint Elderberry Lip Balm appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

A lot of people welcome the warm weather of spring, while others dread the pollen that also arrives. From one morning to the next, people wake up sneezing, develop runny noses, and have itchy eyes. To avoid these miserable allergy symptoms, many people reach for the allergy medication bottle. There is nothing wrong with allergy medication, but some people may prefer to experiment with natural remedies that don’t cause the same unwanted side effects that accompany certain medications. 

If the immune system reacts to something, which may not bother other people, that indicates an allergic reaction. The most common culprits of allergic reactions include:

• Pollen
• Dust mites
• Insect stings
• Food
• Medications
• Pet dander
• Mold spores

Although everyone many not experience the same allergy symptoms, the most common ones are:

• Sneezing
• Itching
• Rashes
• Swelling
• Asthma
• Runny nose
• Dry eyes

Natural Remedies For Allergies

The best natural remedy for allergies, well, is to avoid allergens at all costs, but this isn’t always possible. Allergens, especially pollen, are difficult to avoid during the spring. If your symptoms to certain allergens are relatively mild, you may be able to fight them off with natural remedies. Experiment with the following remedies to see if they help your spring allergies. 

Clear The Air

Dust, dander, and pollen particles can trigger allergy symptoms, and filtering indoor air may help eliminate them from your home. Your best bet is to look for a high-efficiency particulate air (HEPA) filter because it can remove 99.97% of problematic airborne particles. Putting a HEPA filter in your bedroom can make a huge difference, especially if you have allergy attacks at night or early morning. Air conditioning may also help because it removes moisture from indoor air, which eliminates mildew growth. 

Saline Nasal Rinse

According to a 2012 review of studies, saline nasal irrigation benefitted both children and adults with allergic rhinitis, or hay fever. Flushing the sinuses out with a neti pot or squeeze bottle can help wash away pollen, or other allergens, that may cause allergy symptoms. Studies show that a good saline nasal rinse can provide relief from both allergy symptoms and symptoms of the common cold. 

Vitamins And Supplements

A healthy diet helps encourage optimal immune response, but some people require supplementation to meet daily nutritional requirements. That is where dietary supplements, such as vitamins, minerals, and herbs, come into play. These supplements may help limit inflammation that accompanies allergic reactions. According to health experts, the following supplements may encourage better immune function:

• Vitamin A
• Vitamin C
• Vitamin D
• Quercetin
• Stinging nettle (a natural antihistamine)
• Omega-3 fatty acids

Acupuncture

Are you surprised to see acupuncture on this list? Don’t be! Historically, the practice of ancient needling boosted immune function and combatted hay fever. Additionally, a fair amount of research indicates the efficacy of acupuncture for treating symptoms of allergies and sinus disorders. In fact, a 2015 review of studies concluded that acupuncture demonstrated positive results for people with seasonal allergies. 

Use Essential Oils

If you have sinus issues, adding essential oils to a diffuser may help you breathe better, or at least limit the intensity of allergy symptoms. Many people benefit from using eucalyptus oil because it has antimicrobial and anti-inflammatory properties. Others find frankincense essential oil to provide protection against some allergy symptoms. One study found that frankincense essential oil helped fight against perennial allergic rhinitis. A 1998 study found that inhaling the aroma of peppermint essential oil had enough anti-inflammatory effects to reduce symptoms of allergic rhinitis and bronchial asthma.

SHARE:

The post Fight Spring Allergies With These Natural Remedies appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Isn’t nasal congestion great? No, no it isn’t. In fact, there is nothing you crave more while congested than the ability to breathe in and out without any obstruction. You blow your nose continuously, and yet you still produce more mucus. It’s as if you’ll never run out! 

According to health experts, the average adult experiences two to three colds per year, with each one lasting about a week. Stuffiness is also common during allergy season, especially for those who have more severe allergies. Unfortunately, there is no cure for the common cold, but there are a handful of natural remedies that can promote decongestion. 

In this article, we will cover some great ways to un-stuff your nose. They may not work for everyone, though, so just keep that in mind. Additionally, over-the-counter (OTC) decongestant medications have a similar effect, in that they do not benefit everyone. Some medications can actually increase blood pressure and blood sugar levels. They may also increase the risk of seizure, affect certain heart conditions, and aggravate glaucoma. Additionally, the FDA recently announced that decongestant meds that contain phenylephrine are not effective. That’s why you may want to experiment with one of the following remedies before resorting to OTC decongestants. 

Stay Hydrated

One of the best ways to battle congestion is to stay well hydrated. Increasing your water intake helps to keep mucus thin, making it less likely to clog up your nasal passages. Just make sure that you stick to water or low-calorie drinks, such as herbal tea or seltzer water. Remember that hot drinks can also soothe a sore throat, which commonly accompanies a stuffy nose. Avoid milk, soda, coffee, energy drinks, and alcohol while stuffed up because they can increase mucus buildup. Freshly squeezed fruit juice or smoothies can also aid your hydration efforts. Lastly, lemon water does not hydrate you better than regular water, but if it helps you drink more water then drink it.

Use A Humidifier Or Vaporizer

Humidifiers and vaporizers add moisture to the air in the space where you put them. Health experts note that these devices can be especially beneficial to have in your room while you sleep, especially in colder months when the air is usually drier. A humidifier releases a fine mist into the air, whereas a vaporizer boils water to release steam into the air. When you use a humidifier, aim to use filtered or distilled water and clean the device weekly to avoid buildup. A diffuser can also be beneficial because you can use essential oils that help promote decongestion. Tea tree oil, peppermint essential oil, and eucalyptus essential oil can all help clear your sinuses.

Nasal Irrigation

This is exactly what it sounds like: irrigating your nasal passages. You use a saline solution with a neti pot or nasal irrigation device. A lot of people enjoy this method because it is highly effective at getting rid of mucus buildup. Nasal irrigation works to thin mucus and decrease inflammation, in addition to washing away irritants and allergens in the nostrils. There are a few steps to keep in mind when using these devices, such as:

• Do not use tap water because it can contain microorganisms that can increase the risk of sinus infection. Use distilled or previously boiled water in place of tap water.
• Make sure to follow the instructions carefully in order to avoid incorrect usage. Wash your hands before using it as well. 
• If you develop a fever, headache, or vomiting after using a nasal irrigation device, stop right away and speak to your healthcare professional. These symptoms may indicate infection. 

Steam Inhalation

How does this differ from using a humidifier or vaporizer? Well, inhaling steam from heated water can help moisten the nasal passages and offer short-term relief from congestion. The easiest way to do steam inhalation is by standing in a very hot shower or sitting in a warm bath. You can also pour boiling water into a bowl, hover your face about six inches over the water, and drape a towel over your head and the bowl. This will create a mini steam room for your face and may help clear out your sinuses. Make sure the water is not too hot because you don’t want the steam to burn your face. 

If you want to help promote clearer, easier breathing and expel excess mucus, the following Dherbs herbal supplements may be of interest to you:

• Mucus Formula: An herbal supplement that helps soften and dissolve hardened mucus. It also works to nourish, cleanse, and maintain healthy function of the respiratory and circulatory systems. 
• Sinus Formula: An herbal supplement that is intended to soothe and cleanse the sinuses. It may assist with cleansing irritants and excess mucus from nasal passages, which aids with healthier, normal breathing.

SHARE:

The post 4 Natural Remedies For Nasal Decongestion appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Essential oils have numerous health benefits and can be incredibly relaxing. Used in both aromatherapy and skin care, essential oils can help you create spa-like experiences in your very own home. Treat your feet right with an invigorating peppermint foot cream and slough away dead skin cells with a DIY sugar scrub. You can even use whipped body butter to establish a smooth skin tone. 

Although the aromatherapy shower mist recipe in this article doesn’t turn back the hands of time, it can transform your shower into a full-on steam room. Spray the mist in your steamy shower and the aromas will transport you to a relaxing oasis. The best part is that you don’t even have to leave your bathroom!

Typically, spa scents are made with a custom blend of essential oils. Because you are making this aromatherapy blend, you can also customize to your liking. If you prefer more eucalyptus essential oil than peppermint essential oil, alter the recipe. You can also use essential oils that help contribute to more alertness and energy to help you get your day started. A relaxing blend of essential oils, including lavender essential oil, may be beneficial for winding down before bed. 

What Is A Shower Mist?

A shower mist is basically a spray that you spritz into the water or steam of the shower, which transforms it into a spa-like experience. The steam from the hot water creates a natural diffuser, spreading the aromas of the essential oils in the shower air. While showering, you’re surrounded by the shower steam and an amazing fragrance. 

A shower mist is about more than a pleasant aroma, though. The essential oils in the shower mist have therapeutic properties, which you benefit from during your steamy shower. A few spritzes in your shower may help relax the body, calm the mind, wake you up, lift your spirits, regulate emotions, and rejuvenate your senses. 

Shower Mist Vs. Shower Steamer

You may have heard of a shower steamer. In fact, you can click here for our DIY recipe! They are scented discs that you place on the shower floor. As hot water flows onto them, they release their aroma into the shower air. A shower steamer is very similar to a shower mist, as both release the aromas from essential oils that you choose. Shower steamers are not for everyone, though, especially if you use oils or butters to make them. They can cause the shower floor to become a bit slippery, which is dangerous if your balance is not 100%. 

A shower mist is also a lot easier to make. All you have to do is pour the ingredients in a bottle, screw on the cap, shake the bottle up, and you are good to go. A shower mist also does not depend on humidity, so you can use the same recipe whether the humidity level is 0% or 100%. Shower steamers are a lot harder to make if you live in a humid environment. Finally, there is no setting time for a shower mist. Use it as soon as you make it, unlike shower steamers, which occasionally take days to set. 

DIY Shower Mist

Ingredients:

• 20 drops lavender essential oil
• 15 drops orange essential oil
• 5 drops frankincense essential oil
• 1/4 cup high-proof grade alcohol (such as Everclear)
• Distilled water

Instructions:

• Add the essential oils to an eight-ounce spray bottle and then pour in the high-proof grade alcohol. 
• Should you choose to use other essential oils, that is also fine. The general recommendation for this recipe is 30-40 drops of essential oils. You can keep the high-proof grade alcohol and distilled water measurements the same in that eight-ounce bottle.
• Fill the rest of the bottle with distilled water (leaving a small amount of space at the top to prevent overflowing), screw on the cap, and shake well to combine. 
• Put your spray to use! Spritz the shower mist in your hot shower and reap the benefits.

SHARE:

The post DIY Aromatherapy Shower Mist appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.