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Day 19 and 20 the final chapter for now.

LeTanya Dorsey — Thu, 01 Jun 2006 03:16:47 +0000

Well, I am finished with the detox and I must say from the beginning I was skeptical of the detox process. To me it was like with Dorothy from the Wizard of Oz was trying to find the Wizard to assist her to get back home, to only find out that Wizard wasn’t a wizard at all. What the Wizard did give her was the ability to have the faith that her desire to be home could take her home. The detox is very much like that. It has the ingredients to assist you, but you have to do the work. It won?t do it for you.

What I luvved about the process was what I learned about my health and myself. My skin is smoother, my eyes are clearer and the weight loss really has assisted my movement.

My measurements went down as well as my blood pressure. Here are he results.

Day 1 Body type

46-inch waist

48.5 stomach

42-inch chest

Day 14 body type

43.5-inch waist

42-inch stomach

41-inch chest

Day 20 body type

42-inch waist

42-inch stomach

41-inch chest.

Blood Pressure

122/75 down from 151/91

The Detox has brought greater clarity to my thought process and while I can?t say the process was a bowl of Cherries, it was absolutely in the flow for me to do it and to learn from it.

I hope you’ve learned something from this blog, I certainly have.

Jerome

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Day 18- I want chicken

LeTanya Dorsey — Mon, 29 May 2006 16:16:02 +0000

Today was a tough day from a food standpoint. I am ready to add chicken to my meals. I like the newness of my food regiment, but feel it’s time to make some adjustments. The raw food component of the detox has taught me some great deal about meals that I can prepare for myself that are both tasty and healthy. After not having chicken or steak for 19 days it has began wearing on me just a little. Both are sources of protein and I have been a meat eater for all my life. I don’t think that will change. What will change and what has changed is feeling that I need meat at every meal.

As I struggled through the day. I did have some fun along the way. I played golf with some friends and my son and played more poker at night. So it was a fun day. Near the end of the night I re-discovered cucumbers and that brought a great ending to the day. They were crunchy and tasty with some garlic and virgin olive oil. I still want chicken, but the cucumbers were a good substitute for now.

Jerome

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Day 16 – Encouragement

LeTanya Dorsey — Sat, 27 May 2006 12:40:13 +0000

Today was all about people around me who luvv me giving me words of encouragement from their hearts. It first starts with my wife, Gail. She has been in my corner forever. I call her my “great woman”. She is beautiful and while we deal with all the things that people who have been married for 18 years, I wouldn’t do it any other way. I did the Detox first of all for me. I was feeling sluggish, stagnant and Lethargic. I also did the Detox as a way of hopefully hanging around here for a few extra years, to see my son grow up and to continue learning to luvv Gail. I can really feel the health benefit of the herbs that are part of the detox program.

I play golf regularly at a place call Penmar by the sea in Santa Monica. The course is a beautiful 9 hole golf course in the middle of the city surrounded by trees and and lush grass. At the Penmar course there is the Penmar coffee shop, that is run by Gus. Gus is a tough,but fair guy who says what he feels, and feels what he says. You feel it too. The Penmar coffee shop has great burgers, hot dogs and chicken and steak sandwiches. I ordered a salad and then spoke to Gus about what I was doing. He noticed the weight loss and commented on how he was concern because I had gained a lot of weight since he first met me. He reminded me when I told him(about 3 years ago) that I was going to cut back on fries. As I was leaving he looked at me with a lot of luvv and said keep it up.

The detox has been fun and not too challenging. I look forward to the next steps.

Jerome

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Day 15 and 16

LeTanya Dorsey — Sat, 27 May 2006 02:52:15 +0000

As I move closer to the 21 day ending of the Detox I am looking at what I will do next. I am a carnivore at heart and I doubt that I will radically change that. I can see myself eating less meat and watching my fats, etc. I also can see myself not having soda. Before the detox I use to have 3-6 sodas a day, depending. My energy is more even keel from the reduction of caffeine and sugar.

I feel the positive impact of the herbs in and on my body and appreciate my friend turning me on to the detox program.

That’s pretty much it for the past two days. I am not a force fed writer and there is not much coming through at the moment.

Peace
Jerome

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Day 14 – Inch by Inch

LeTanya Dorsey — Thu, 25 May 2006 18:44:47 +0000

When I started the Detox decided to take some measurements so I could have a reference point to if there would be any changes in my body. Sometimes actual data is very useful.

Here is what my day one measurements looked like

Body type Day 1

46 inch waist

48.5 inch stomach

42 inch chest

I was surprised at some of the numbers and they definitely demonstrated why I needed to do something about my health and body. It’s funny how over time our bodies change if we don’t monitor and take care of it.

On Day 14 I measured myself again and here is what the measurements look like now.

Body type Day 14

43.5 inch waist -2.5 inches from Day 1

42 inch stomach -6.5 inches from Day 1

41 inch chest -1 inch from Day 1

As you can see there have been some definite losses since I started the Detox. Those losses have led to Gains.

Jerome

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Day 13-Run as fast as you can for as long as you can

LeTanya Dorsey — Wed, 24 May 2006 08:17:34 +0000

The treadmill and Detox

Tonight I was on the treadmill walking and watching The Steve Prefontaine movie that I never grow tired of. The movie to me is such as inspiration and demonstration of the individual and what we are capable of doing. The other night, for the first time in years. I was able to run 5 minutes at a very slow pace (probably a 15 minute mile pace), but I was encouraged because my hypothesis (if I lose some weight I will be able to run again) was proven correct. So tonight I got back on the Treadmill, picked up the Pre movie from were I left off and starting walking. Six minutes into the walking I starting jogging, I found a rhythm and was able to go from a 15 minute mile pace to a 12 minute mile pace over 5:30 minutes. It was euphoric. There I was watching the movie and running myself, faster than I did 2 days ago. It was a surreal feeling of lightness and power.

My thoughts then turned to my son and companion Pharoah and my life at his age. I remember it being a very special, but also scary time. I was just beginning life and I didn’t really know it. There was great adventure out there awaiting me. The same as it is for him.

I was running on the Treadmill and thinking about him and his adventures with running, and listening to the movie and watching the great? Pre? getting ready to run in the Olympics against some of the best in the world. I saw something that was very familiar and probably familiar to every runner that ever ran in a race. Pre was nervous and had the jitters. I also realized that while Pre died in 1975, his spirit still very much lives in the our conscience. I remember so many races that had my stomach in a knot and it seem to happen every race.

What I now know, but didn’t know then was that running was something that I did for me, and my only focus was to go out and run as fast as I could as long as I could. I didn’t really have that understanding in High School or college. I was always thinking about what place I would come in, or would I get too tired and tie up. Who was watching and what did they think? I never ran a race with the kind of freedom that was needed for me to do my very best. Now, X-country was different in some ways and similar in others. I would run with a greater freedom, but still not with the idea of running as fast as I could for as long as I could.

I get so much inspiration from running and watching great runners do their thing. Pre was the type of runner that would run as fast as he could for as long as he could. In fact he missed getting an Olympic medal by one place because of that, but I never thought about the medal all that much. I just thought about the courage it took for him to run the way he did and I wanted to learn how to run that way.

The Feeling of being lighter

I have just finished day 13 of the Detox and heading into Day 14 and today I felt newness about life, especially my life. I am lighter on my feet. My outlook is a lot larger and greater and I am happy with the outcomes I am getting from the Detox.

Detoxing is similar to running long or middle distances. You have to have the fortitude not to quit and the courage to overcome any obstacles that might be in your mind that tell you that you can?t do it. Detoxing for me has been easier than for some people, but I realized I’ve trained to Detox from a young kid. I ran long and middle distances for 25 years and to do that you have to have patience, perseverance, passion and purpose (The 4 P’s) without that the training alone will get to you. To be a good miler or 2 milers you have to do a lot of over distance so you will have the strength for the race.

I sometime neglect how much training I have in my background and the strength that I’ve built over the years. There was a great book that I read years ago?The Journey of the Long Distance Runner. It was a book about a runner being pushed to do his best. The main thing I got out to the book was each of us has our own journey and no one can take for us or take it from us.

What I appreciate most about the Detox, besides the weight loss is the restoration on my feelings in so many areas. I feel deeper now that I did 14 days ago. It was been great being able to tune in and touch into a vibration of energy that inspires me.

If you decide to do the Detox, Do it for you. Do it because you want to run as fast as you can for as long as you can.

Jerome

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Day 12-The smell of coffee

LeTanya Dorsey — Tue, 23 May 2006 08:02:30 +0000

Today I was awaken by the aromatic smell of coffee. The amazing thing is no one in my house drinks coffee, and my wife was not at home and my son was at school. As I lay in bed the smell got stronger, almost like someone had brought a cup of coffee to me while I was sleeping. I could smell the flavor, almost like a vanilla bean. It had to be one of my neighbors. A few days, after having been on the Detox, my sense of smell increased tremendously. It wasn’t, but a few years ago were I had decided that one of my senses was becoming dulled with age. Boy, was I wrong. I can smell things down the block and the depth of the smell goes in very deeply.

The Detox continues to remind me of how much I’ve developed over my lifetime. Having done pineapple/watermelon and Water focuses for 30 days and 10 days. I have the endurance already set up to get through the Detox with relative ease. The herbs are still sometimes frustrating to me, and I really have a taste for some baked chicken, but other than that, there has been a great ease to it.

I miss a few food, chicken mostly, but I haven’t had a craven for coca cola or other things that I thought I couldn’t live without. My weight has leveled off a bit, but I know there will be another push in a few days. Having done Juice focuses over the years I know that there is a time were the body goes into stagnation and has to be jumped started again. I suspect that will happen in a day or two. Meanwhile I am enjoying being lighter and look forward to more.

My wife and son continue to encourage me as well as my good friend who got me started on this. Now all I want to know is CAN I EAT A RAW CHICKEN :).

Jerome

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Day 11..Running on Detox

LeTanya Dorsey — Mon, 22 May 2006 07:44:28 +0000

Steve Prefontaine, was one of America’s greatest athletes. He was a world class runner who ran for the University of Oregon and later for the USA in the Munich Olympics. Pre–as he is intimately known as was my motivation as a runner. He died in 1975 in a car accident. I use to watch all of the meets he was in that I could and when I went on my own personal training runs I would think about how hard he trained and it helped my training. Running is the original sport known to mankind and is an essential aspect of all sports. I ran for most of my life, from 14-38 years of age. Running provided me with an outlet, kept me in shape and provided me with euphoric feeling.

I hurt my knees when I was 38, and had to take some time off. Fourteen years later and at 52 and 238 lbs running wasn’t much of an often. My college running weight was 135 and my adult running weight was 175. Now at 225 after 11 days of Detox I feel lighter and more fluid in my steps. Tonight I was on the treadmill walking and watching my Steve Prefontaine DVD. Tonight I was able to walk 20 minutes on the treadmill (which I have been doing for awhile) and then I ran a full 5 minutes. That felt great. The Detox has allowed me to run again and for that I am much appreciative.

Jerome

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Day 9 and 10

LeTanya Dorsey — Mon, 22 May 2006 07:40:19 +0000

Day 9 and 10…………i did 20 minutes on the treadmill and 20 minutes running in the pool It felt good and it also speeds up the weight loss. I’ve also discovered that I make better smoothies than Robek’s or Jama Juice. I made one last night with Raspberries, strawberries, mixed fruit, bananas and pineapple juice it was pretty good.

Yesterday I was in an environment were that had some of my favorite food–Hot links. I was in the facility for 6 hours and could smell them the entire time. There I was eating carrots and snow peas.

More to come.
Jerome

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Day 8, the Matrix

LeTanya Dorsey — Fri, 19 May 2006 13:47:34 +0000

I found myself in a Matrix on day 8. It was one of those days that lasted longer than 24 hours. Have you ever had a day that, similar to the Twilight Zone, just seem to continue into the next day. That is what Day 8 has been like. I am actually into day 9 (it’s noon time). I tried to write Day 8 last night, but sleep kept calling me. And it seems like there was a variety of a thing to talk about, but sleep won over. Sleep is something we all do and some of us resist it more. Sleep is also the final thing we do, so I imagine that some part of us knows that and it’s also a reason to avoid it. While we know some level of finality is coming we don’t want to rush it. As Richard Pryor once said in one of his many famous stand up routines….” I want to be in that Long Line” when it comes to the end.

Discoveries in My sleep

Today while I was sleeping I could feel the fat just burning off of every part of my body, from my buttocks, legs, arms, stomach, etc. it was like I was going through some chamber were my body was experiencing a major transformation. I also kept having the same dream. When I would wake up and go back to sleep I would go to part 2. It was a very powerful dream that I am still dissecting.

Meanwhile I’ve lost 13lbs for far, my skin is clearer and I have a lot more energy and can move around easier. The other realization I had doing my Matrix day was that how much of the world around us has to be purified. It’s not just the junk that is in our body it’s also the junk that is around us. That pollution comes form people, society, government, war, you name and there are toxins there. No one teaches us from childhood to death the purification system. We just deal with it; hope that we can get through and survives life without too much damage and call it a day. Well, to me, that’s not really living that’ surviving. I realized that for the past 14 years my body has been more on a survival mode than a life mode. The Detox has assisted my body to get back to life.

The Cockroach Is My Hero

The cockroach is my hero. The cockroach has been around forever and no matter what man comes up with the cockroach has learned how to purify it and keep on multiplying. They learned from every variation of pesticide and conquer it. Now the cockroach is really laughing because in our attempts to kill it, we?ve designed chemicals that kill us and the cockroach keeps living. The day the cockroach is extinct is the day I know the world is coming to an end, that?s why when I see a cockroach I see hope.

Now, I am working on my conscience to be able to detox or purify the junk around me. Unfortunately the last time I checked there isn’t an herb that can make that aggravating person go away or that annoying teenage kid stop being a teenager and irritant. I?ve discovered that detox arms gives room for the person to be stronger and more capable of dealing with life outside the body.

I’ve learned over the years that purification comes from the heart and the one antidote that purifies the junks around us is luvv. By detoxing, I can feel my heart getting stronger and more capable of pumping the luvv that is needed. I have a very dear friend named Henry Conyers who has worked with the conscience for over 30 years. He has explored how the human spirit interacts with the world and has made some starling discoveries. The one major area that he has explored a lot is our ability to purify and uplift those around us.

Detox and business

In my business I deal with a lot communication with a variety of people. My inability to purify those exchanges has a direct impact on my health. My wife, Gail, has been telling me for several years now, ” You’re not purifying the people you are dealing with”. I would say, yeah, yeah, and know she was telling me the truth, but didn’t want to admit it.

The detox has greatly assisted me in my day-to-day dealing with the people I have to work with in my business. I have more clarity, more patience and a willingness to listen deeper. I am not as drained and tired and have the energy to go to the next level in my business. Like the cockroach, I go from one pesticide to the other without much of a misstep.

The Matrix of the Detox

Over time, as I gained weight, I also lost my effectiveness as the “garbage man”, a name that my friend Henry gave to me over 10 years ago, because of part of my purpose being to purify all the junk around me. The detox as re-awakened that desire in me to be the ‘garbage man again”. It’s not a job I volunteered for, but it is a job that spirit has given me to do. The detox has also heightened my sense of smell. I really thought I had lost or was losing my once strong sense of smell. Now I can smell different foods cooking 100 yards away.

This has been one long and beautiful day. There are many more discoveries that await me. Now you see why day 8 was the Matrix. There is a lot more to write about but I will let you digest this and bring more tomorrow.

Peace
Jerome

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