If you’re cleansing, this recipe is the one for you! Our favorite smoothies are loaded with diverse nutrients and lots of flavor, because nobody wants to drink a smoothie that doesn’t taste good.

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It’s unfair to say that all carbohydrates (carbs) are created equal because that is a false statement. Carbs may have a bad reputation because people associate them with type 2 diabetes, weight gain, and numerous other health conditions. Processed foods that are rich in sugar and refined grains tend to lack the important vitamins and minerals that other carbohydrate foods have. The carbs you want to focus on are detailed in this article.

Low-carb diets may benefit some people, but you don’t have to avoid high-carb foods forever and always. Many high-carb foods, like whole grains and certain fruits, contain other nutrients that promote overall health. For example, these foods are often rich in fiber, protein, and essential vitamins and minerals. Let’s find out about some of the healthiest carbs you can eat!

Bananas

Popular in a variety of recipes or as a filling snack, bananas are naturally rich in complex carbs. One large banana, for example, contains 31 grams (g) of carbs in the form of starches or sugars. Fortunately, bananas are incredibly rich in potassium and vitamins B6 and C, in addition to several other plant compounds. The potassium in bananas may help lower blood pressure and improve overall heart health. Unripe bananas, which are less sweet, have a higher starch content, and that transforms into natural sugars as the bananas ripen. You’ll get more starch and less sugar if you eat bananas when they’re less ripe. Unripe bananas also contain resistant starch and pectin, both of which support digestive health. 

Oranges

Oranges are great sources of vitamin C, potassium, and some B-vitamins, but they are mostly water. According to available food data, 100 g of oranges contains about 15.5 g of carbs. Not only do oranges enhance your hydration efforts, but they also provide potent plant compounds that encourage healthy immune function. Additionally, oranges may increase the absorption of iron from other foods, which may protect against iron deficiency anemia. 

Sweet Potatoes

A half-cup serving (mashed) of these beautiful and nutritious tubers offers up 20.7 g of complex carbs, but don’t let that deter you. Sweet potatoes are naturally rich in vitamin A, vitamin C, and potassium. They also contain essential antioxidants that work to neutralize free radicals in the body. In doing so, the antioxidants help keep the cells healthy and protect you against chronic illness. 

Apples

Known for their sweet, tart flavor and crisp crunch, apples come in all colors, flavors, and sizes. Generally, a half-cup serving of most apples contains 14-16 g of carbs, but that same serving boasts an impressive amount of fiber, vitamin C, and antioxidants. According to early research, adding more apples to your diet may help reduce certain types of cancer, but more research is necessary. Eating apples may also help you regulate blood sugar levels and reduce the risk of heart disease. 

Quinoa

Ahhh…the grain that’s not really a grain. Classified as a pseudocereal, quinoa is a nutritious seed that you typically prepare and eat like a grain. Cooked quinoa contains 70% carbs, making it a high-carb food. That said, quinoa is rich in many minerals, plant compounds, and is a complete protein source, meaning it contains all the essential amino acids. Researchers have linked quinoa consumption to a variety of health benefits, including blood sugar management and improved heart health. Quinoa is also gluten-free, making it a popular option for those who adhere to a gluten-free diet. 

Buckwheat

Just like quinoa, buckwheat is a pseudocereal and does not contain any gluten, despite “wheat” being in the name. A 100-gram serving of raw buckwheat contains 75 g of carbs, while the same amount of cooked buckwheat groats contains 19.9 g of carbs. Buckwheat has more minerals and antioxidants than most whole grains, and it contains a lot of protein and fiber. Additionally, both human and animal studies suggest that buckwheat may directly benefit heart health and blood sugar regulation. 

Beets

Beets round out the list of high-carb foods that exhibit impressive health benefits. Although beets aren’t as high in carbs as some of the other foods in this article, they do have a lot for a non-starchy vegetable. Raw and cooked beets contain 10 g of carbs per 100 g, primarily from the sugar and fiber. Besides the carbs, beets contain a lot of inorganic nitrates, which the body converts to nitric oxide to help lower blood pressure. Beet juice also contains nitrates and athletes occasionally use beet juice to enhance physical performance. The reason for this is because nitric oxide relaxes blood vessels, which allows oxygen to flow more freely during exercise.

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There are healthier alternatives to coffee and black tea that can help energize the body. You may not feel an instantaneous jolt of energy, but you wont’ feel that same crash that comes after drinking a caffeinated beverage. The base of this juice recipe is beets, which have a naturally sweet yet earthy flavor. When you pair beets with ingredients like carrots, pineapples, and lemons, you bring out the inherent sweetness. This results in a refreshing juice, as opposed to a savory beverage.

Beets are naturally rich in iron, potassium, boron, folate, silica, phytosterols, and betaine. They have natural cleansing properties that aid liver function, and they may also help increase athletic performance. Nitrates are vasodilators, which widen blood vessels to help improve blood flow. They also relax the veins, making it so the heart doesn’t have to work as heard when it pumps blood to and from the extremities. The other ingredients also help to promote healthier digestion and natural energy. We hope you love it!

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For those who want a little taste of the holidays while also being nutritious, this juice is exactly what you need. The rich ruby color of this juice is quite striking, but the flavor is out of this world. Beets have a notoriously earthy flavor, but the sweetness of the carrots and apple balance that out.

Beets are rich in antioxidants known as betalains, which help to encourage Phase 2 detox reaction in the liver. During this reaction, sulphur binds to preservatives, toxins, and other food additives. They become water soluble and the body starts to eliminate them. Both the apple and lemon contain vitamin C, which supports healthy immune function and collagen production. Lastly, the carrots contain vitamin A and potassium, which encourages a healthier heart.

Enjoy this peppermint beet juice any time you like! The ingredients and flavor won’t let you down!

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Raw Beet And Berry Smoothie.

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Unless you are one of the lucky ones, odds are that you will experience hair loss in some form or another at some point in life. Whether it is pattern baldness or thinning hair, hair loss is all too common. According to a 2015 statistic, roughly 35 million men and 21 million women in the United States suffered from hair loss. 

For men, the average hair loss rate at age 35 is 40% and it climbs to 70% by the age of 80. For women, hair loss tends to occur around the age of 60. Most men and women are unaware of the fact that they can fight these statistics by simply incorporating specific fruits and vegetables into their diet. For more information about vitamins and minerals that optimize hair growth, please click here. 

When we consume the fresh juice of raw fruits and vegetables, the body can easily absorb the nutrients. The juices in this article help to regain hair color, encourage healthy growth, and prevent the loss of tresses. Keep reading to see which juices help to improve hair growth. 

A Quick Note: All juices must be freshly pressed or squeezed for them to be effective. Store bought juices contain preservatives, sugars, and other chemicals that can get in the way of hair growth. Not to mention, the processing of store bought juices typically removes the nutrients that are present in the fresh ingredients that the juice came from.

Guava Juice

Guavas are some of the best sources of vitamin C, but they also contain a high concentration of antioxidants, folate, iron, and calcium. The vitamin C helps to boost collagen activity and hair growth, while the B-vitamins help to encourage healthier hair strands. You can enhance these benefits by juicing some guava leaves as well. 

Cilantro Juice

Much like any leafy green vegetable, cilantro is an excellent source of iron. As women age, they are more prone to iron deficiency, which contributes to hair loss. Cilantro also contains copper, which is necessary to maintain hair pigmentation. Finally, the manganese in cilantro exhibits antioxidant activity that encourages circulation to the scalp, which promotes hair growth. 

Aloe Vera Juice

Aloe vera is well known for its soothing effect on sunburns, but drinking aloe juice can actually provide an assortment of vitamins and minerals that encourage hair growth. It contains vitamins A, B1, B2, B3, and B6, and iron, zinc, and copper. Some scientists believe that aloe vera’s interaction with the immune system helps fight hair loss. Occasionally, there is an immune reaction against hair follicles, which indicates an abnormality with the immune system. Aloe vera contains acemannan, which helps to balance and support immune function and fight hair loss in the process.

Garlic Juice

Sometimes, hair loss is attributed to a fungal infection on the scalp. The antibacterial and anti-fungal properties in garlic can help to fight fungal infections and restore balance to the scalp. Adding garlic to a juice recipe is beneficial, but you can also massage garlic juice on the scalp for the same benefits. Garlic is also rich in selenium, which is an essential mineral for hair growth.

Beet Juice

Beets contain an assortment of vital proteins and vitamins that the hair needs for optimal growth. For instance, the iron, magnesium, calcium, silica, and phosphorus in beets encourage healthier hair growth. Drinking beet juice by itself can be quite intense, but you can add other items from this list to the juice to have a more pleasant taste.

Kiwi Juice

Kiwi juice is excellent for stimulating hair follicles, which helps to increase hair growth. Much like guavas, kiwis are rich in vitamin C, which helps to increase collagen production. It also acts as an antioxidant, and that helps to protect hair follicles from damage, keeping them healthy for much longer. 

Onion Juice

We know that onion juice is not going to please anyone’s palate, but you don’t have to drink it for your hair to reap the benefits. Simply massage onion juice onto the scalp to maintain hair color. Onions contain sulphur, which also helps to nourish hair follicles and increase blood flow to them. The bacteria on the scalp doesn’t stand a chance against onion juice!

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The aging population in the United States is growing rapidly. The projected number of people over the age of 65 will be roughly 80.4 million by the year 2050. This rapid increase of the aging population also raises the amount of people with cognitive impairment. As of 2015, roughly 6.7% of elderly people reported symptoms of declining cognition, including early signs of Alzheimer’s disease and dementia. 

This is not meant to depress you; rather, we present you with this information so that you can be aware. Additionally, you can start consuming certain foods and supplements that help to improve memory, productivity, and focus as you age. Nootropics are natural and synthetic compounds that encourage healthier brain function. Many beverages contain powerful nootropics, antioxidants, and probiotics that optimize the brain.

If you feel like you need to boost your brain power, start consuming the following beverages.

Beet Juice

Beets are nutritional superstars. They help to cleanse the liver, but they also increase levels of nitric oxide, which is a blood gas that increases blood flow. What does that do for your brain, you ask? Nitric oxide signaling may affect the areas of your brain that are responsible for decision making, learning, and language. One study scanned the brains of test subjects before and after drinking beet juice. The scans found that there was more white matter, i.e. increased blood circulation, in the frontal lobe after drinking beet juice.

Green Tea

Green tea contains two powerful nootropic compounds: epigallocatechin (EGCG) and L-theanine. When you drink green tea, the EGCG enters the brain via the blood-brain barrier. This may help benefit the brain by combatting neurodegenerative diseases, but more research is needed on that matter. Typically, L-theanine works to promote relaxation, but the combination of L-theanine with the caffeine in green tea help to improve memory, focus, and attention. 

Kombucha

According to research, having more healthy bacteria in the gut improves brain function. The gut-brain axis is a two-way line of communication that exists between the gut and brain. Biochemical signaling occurs between the nervous system in the digestive tract (the enteric nervous system) and the central nervous system, which includes the brain. The gut is often called “the second brain,” because it produces many of the same neurotransmitters as the brain does. To keep your gut healthy, you need to replenish it with probiotics, and kombucha has a lot of them. Made from green or black tea and fruit botanicals, kombucha is a great beverage to promote gut and brain health.

Blueberry Juice

Nutritionists often refer to blueberries as “brain berries” because contain a lot of antioxidants that neutralize free radicals. When the body is overloaded with free radicals, it is more prone to cell damage. Researchers believe that the anthocyanins in blueberries, which give them their signature color, are largely responsible for their brain-boosting benefits. Similar to the antioxidants in green tea, the flavonoids in blueberries cross the blood-brain barrier, which enhances brain cell communication. In fact, some research found that those flavonoids may even promote the growth of healthy, new brain cells. 

Carrot Juice

People praise carrots for their vitamin A content, which is a brain-boosting nutrient. According to several studies, increased oxidative stress in the body accelerates the rate of cognitive decline. Vitamin A, which the body converts into beta-carotene, helps to reduce oxidative stress and improve brain function. The brain benefits of carrots don’t stop there, though. People often overlook the potassium content in carrots, and potassium works to send more oxygen to the brain, helping it function better. When you don’t have sufficient oxygen supply to the brain, you’ll notice the side effects, which can worsen if the brain doesn’t receive sufficient oxygen. 

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Rather than spending Valentine’s Day looking for parking, waiting in line to pick up food from restaurants, or ordering from pre-fixed limited menus, stay home and get creative in the kitchen with your significant other. It will be a romantic time and a food fight may or may not take place, depending on who decides to commit to the first chocolate smear or lettuce toss.

Given that February is American Heart Month, we thought we’d provide you with a few recipes that contain beets. We know that everyone is not a beet lover, but beets are juicy, red, and are great for nurturing the heart. They provide a rich, earthy flavor to dishes and you can even use their juice to finger-paint a Valentine’s Day card.

Here’s a little tip: always make a card from scratch. Take a piece of paper, fold it in half, write “I Love You” inside, and cut a thin beet slice into a heart for a cool stamp. We aren’t saying that this card is the key to unlocking the mysteries of love, but you can throw us a shout out if you do make this and things start heating up. Tag us on social media at Twitter: @dherbs, Facebook: @dherbsfamily, or Instagram: @dherbs.

The following recipes are healthy, delicious, and they will definitely romanticize your evening.

#1: Pineapple Orange Ginger Beet Smoothie

An amazing pineapple orange ginger beet smoothie that is incredibly decadent and flavorful. Plus, it helps to encourage detoxification.

Click here to make the recipe.

#2: Beet Green Salad

An exciting take on your average salad! This beet green salad is bright, filling, and loaded with nutrients that may lower blood pressure. Plus, it features the often under-utilized beet greens!

Click here to make it.

#3: Beetroot Noodles With An Avocado Sauce

Smother raw beetroot noodles in a smooth and creamy avocado sauce. You’ll fill up in no time and supply the body with essential nutrients.

Click here to get your pasta on.

#4: Spiralized Beet And Carrot Salad

A raw spiralized beet and carrot salads is quite the sight to see! Dressed in a tangy orange dressing, each bite is so fresh and healthy!

Click here to make the recipe.

#5: Chocolate Covered Strawberries

We know this recipe doesn’t contain beets, but it was made for a Valentine’s Day article with recipes. Surprise your loved one with a healthy, raw vegan dessert! Who said you can’t be romantic and raw vegan at the same time?

Click here to make the recipe.

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If you have been looking for a juice that boosts your iron levels, this is it! Everything in this juice helps improve digestion and the ginger and lemon have powerful antioxidant properties, which can assist with reducing overall inflammation.

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If you aren’t already a fan of beets, prepare to be wowed by this incredibly popular superfood. We know that beets aren’t the most attractive looking vegetables, but don’t let their appearance deter you from consuming them. Beets are loaded with vitamins A & C, iron, calcium, nitrates, potassium, and powerful antioxidants and anti-inflammatory compounds.

Beets are best enjoyed raw because cooking them can decrease their nutrient content. They can be thinly sliced and added to salads or they can be juiced or blended in smoothies. Depending on what you are aiming to do, beets can be paired with other fruits or vegetables that work to enhance their benefits. For example, a juice with beets, ginger, and lemon can help to promote natural detoxification and naturally improve digestion.

Ingredients That Go Well With Beets

• Ginger
• Apples
• Kale
• Oranges & Lemons
• Pineapple
• Papaya
• Cucumber
• Mint
• Carrots

Beets Improve Athletic Performance

Beets contain nitrates that the body converts these into nitric oxide, which is a compound that helps to dilate blood vessels and improve overall circulation. Those same nitrates work similarly to stimulate vasodilation, which is the process of relaxing blood vessels and increasing oxygen/nutrient delivery to your muscles. One study found that drinking beet juice helped improve the cardiovascular system during endurance exercises. For the best performance during your workout, start exercising two to three hours after consuming beet juice.

Beets Give You Glowing Skin

More often than not, people with a lot of impurities in their blood experience acne, dryness, or other skin conditions. Beets work to purify the blood and that helps to keep your skin looking young and healthy. The high amount of vitamin C in beets also helps to clear up blemishes and nourish skin cells.

Beets Detoxify The Liver

The liver is constantly working to remove toxins from the body. When the body is overloaded with toxins, the liver cannot remove them fast enough and you start to experience the side effects of those toxins in the body. Beets contain betaine, which is an amino acid that helps liver cells get rid of toxins. Simultaneously, betaine helps to protect bile ducts and the liver itself in order for the liver to function properly.

We hope that we’ve convinced you to include beets in your smoothies or juices. To start you off on the right track, here are three juices that you can’t beet!

Burn Fat And Beet Cellulite With This Juice

Helping to speed up the metabolism, improve digestion, and break down food more efficiently, this beet juice is slightly tart and just the right amount of sweet.

Click here to make the recipe.

Purple Power Juice

The apple and pear in this juice provide you with a healthy dose of fiber, the carrots work to nourish the skin and vision, and the beets support natural detoxification.

Click here to make the recipe.

Help Reduce Inflammation With This Beet Juice

We don’t want to discount the health properties of beets, but the lemon and ginger are the superstars in this juice because they work to reduce inflammation, improve digestion, and nourish the skin.

Click here to make the recipe.

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