Health is the biggest priority of all! Well, that’s our motto, and we hope that people learned to adopt that mindset after the crazy year that was 2020. Outside of dietary shifts to improve overall wellness, people had to shift the way they exercised, adjusting workout routines in response to gym closures. Needless to say, the fitness landscape is drastically different now. 

That’s why 2021 promises new and exciting changes in fitness cultures! People started working out from home during lockdown, purchasing any gym equipment that wasn’t already sold out. Through online workouts, exercise apps, and basic necessities, people learned that they could stay fit and healthy without gyms. For example, Peloton saw a 232% increase in sales during the first quarter of 2020, and E-commerce Times reported that dumbbell sales increased by 1,980% from April 2019 to March 2020. 

According to research, roughly 80% of adults took to some form of exercise during COVID-19 restrictions. Whether that was walking around the neighborhood, engaging in online HIIT workouts, or joining yoga Zoom classes, people understood the importance of movement. 

What’s To Come In 2021? 

Now that restrictions are relaxing and things are opening up, what can we expect from fitness trends in 2021? Some people are eager to get back into the gym, while others have already started working out at smaller, private outdoor gym facilities. The fitness world is definitely going to look different from now on, and these are five trends that health experts expect to see in 2021. 

Home Fitness

OnePoll conducted a poll consisting of 2,000 people. Roughly 75% of them stated that it was easier and more convenient to work out and stay fit at home than if they were going to gyms. More people are interested in at-home exercise, especially since the reopening of gyms is uncertain as we continue to move through the pandemic. Home fitness doesn’t require a gym membership, and saving money is paramount now more than ever before. With a pair of resistance bands, a set of dumbbells, and the internet, it’s very easy and affordable to stay or get in shape. Additionally, many fitness apps are free and the ones that cost money are much more affordable than the average gym membership. 

Quick-fire Workouts

It’s no secret that attention spans are shorter than ever. People can barely make it through a 15-second reel on Instagram, let alone a 45-minute workout! Additionally, schedules remain hectic, which means that people want to break a sweat and feel the burn in a shorter amount of time. Micro-HIIT workouts or quick-fire workouts range from three minutes to 20 minutes. Because they are rapid and intense, you only need to do them three times per week. Fiit offers workout challenges that range from 7-10 minutes, and they work to increase cardio and enhance strength. Expect to see short HIIT workouts that offer amazing benefits as we move through 2021. 

Holistic Fitness

Mental health was just as important as physical health during the pandemic. Establishing a healthy mind-body connection is integral for mental relaxation and stress relief. Fitness enthusiasts aim to promote physical fitness and mental health without making the two separate. According to statistics, Pilates, yoga, and other mind-body activities are projected to become a $66 billion industry by 2027. This number includes both virtual and in-person classes, apparel, equipment, and more. Expect to see a push in intentional exercise in 2021, which focuses on muscle and mental activation. 

Active Video Games

Wii Fit saw its popularity back in the day, but there is new growth on the fitness video game horizon. As it turns out, the video game industry developed more games that require body movement in place of the plain old controller. Just Dance 2021 will involve dance-related workouts to have fun and enjoy with a group or on your own. Nintendo Ring Fit will be an interactive game, which involves holding the wheel in front of you and following the full body movements. VR companies are also expected to bring training into the VR world very soon. 

Wearable Technology

From the Whoop Strap to the Oura Ring, the wearable technology industry has increased in popularity over the past decade. At first, it was all about the FitBit. Now, experts predict that over 900 million people will be wearing fitness devices by 2022. These devices help provide valuable information about overall health. From overall exertion and personalized recommendations to recovery and sleep, these devices help to track and improve overall wellness. 

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One increasingly popular trend of people now is to request a natural remedy for the result of unnatural thinking and ways of living (behavior, actions), and eating (diet).

This seems to create a paradox-why take something natural to combat the results from the unnatural activity? It would be much easier to just stop doing the unnatural thing as your remedy, but no, people do not want to have to renounce their unhealthy behaviors and beliefs.

Natural Healing

Natural healing is very popular. Holistic health has become a fad and trend for many individuals. It’s the cool thing now to take natural remedies in place of pharmaceutical drugs for most of our common diseases, maladies, and ailments.

However, why take a natural remedy in place of a chemical drug or pharmaceutical medicine when the so-called foods and beverages many people consume on a daily basis are saturated and heavily laced with chemical drugs?

With this present state of twisted thinking displayed in people in general, natural remedies (mainly herbal remedies) are taking the place of chemical drugs. Many are placing herbs in capsules and taking them the same way as we take drugs, transitioning the herbs into a drug state. Instead of not doing a thing or cutting a thing out completely, we’d rather do the thing and develop the disease, and take something to combat the problem. Health does not come from a bottle.

Dherbs is geared towards helping people become the best and healthiest that they can be. Food is your best medicine and food should be eaten raw and fresh, especially if you desire optimal health.

Most people’s desire for convenience means that they don’t eat food raw and fresh. They process and adulterate foods by dehydrating and pulverizing them, cooking them, destabilizing them at a molecular level by extracting their major constituent (alkaloid), etc.

People want to go out and get drunk and then treat themselves with natural medicine. Instead of taking aspirin for hangovers, they want a natural remedy for the headache because aspirin is a drug and dangerous (may thin the blood and burn a hole in your stomach). But is not the alcohol a drug and dangerous too? Of course it is, but people are blinded by their desires today. When it comes to having a good time, people don’t even consider danger they may be causing to their health.

People smoke cigarettes for 20-30 years have a strong likelihood of developing cancer and then say they don’t want to do chemotherapy and/or radiation but that they want to take something natural to fight the cancer. The cancer is nothing but the effect of the cause (smoking). How can a person be conscious of the harm of chemotherapy and radiation but not conscious of the harm from smoking and all the poisonous ingredients that go into cigarettes? Chemotherapy is no more poisonous than the cigarettes!

Consider the universal health maxim or adage: prevention is better than remedy.

You love eating fast food. You’re proud of it. But when you develop obesity, you’re humble. Now you’ll give up the fast food in a desperate attempt to regain your health. Why wait to remedy the situation until after it has already become a problem? It is easy and makes so much sense to do the right, beneficial, and natural thing.

There is no cure outside of yourself. There is no cure without your will to be cured! No other person can cure or heal you from anything. While others can help or assist you, only God and the human body can heal (or cure).

Before asking for natural remedies stemming from the result of doing unnatural things, consider the behavior that led to the request. Let your natural remedy be the prevention stemming from natural living.

Herbs and natural remedies are the exception and not the rule. The rule is natural living (to the best of your ability) in harmony with Divine and Universal Law.

Thank you for reading!

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Endometriosis is a uterine disorder that affects many American women. Endometriosis is an abnormal gynecological condition characterized by unusual ectopic growth and function of endometrial tissue.

The ovaries, fallopian tubes, bowel (colon), pelvic floor, urinary bladder, uterine musculature, peritoneum (membrane that lines the walls of the abdominal cavity) and the deep pelvic peritoneal cavity are the common sites of growths of endometrial tissue outside of the uterine cavity.

The abnormal implants of endometriosis respond to the hormonal changes regulating menstruation and, like the uterine lining, these fragments construct tissue monthly and then break down or destruct and bleed.

Endometriosis and Ovarian Cysts

There is an unhealthy symbiosis between endometriosis and ovarian cysts, medically known as ovarial endometrial cysts.

Ovarian cysts are nothing but accumulated liquid toxic waste and thick, congealed menstrual blood that is dark in color and held together by mucus. Ovarian cysts cause pain due to their growth and pressing against other organs and nerves in the pelvic cavity. Ovarian cysts grow fast based upon poor diets.

If you are experiencing heavy menstrual blood flow (hypermenorrhea), releasing of small, moderate, to large blood clots from the vagina; pain (in the uterus, lower back, etc.), painful sexual intercourse, infertility, premenstrual vaginal staining of blood, and chronic constipation, chances are you may be suffering from endometriosis.

Causes

Unlike the blood from the uterine lining, the blood from the implants has no way of exiting the body and therefore the surrounding uterine tissue slowly absorbs the blood from the abnormal implants. The condition is also known as retrograde menstruation, since the blood doesn’t leave the body, but instead is absorbed into it.

Cells from the endometrium (lining of the uterus) also develop elsewhere in the abdominal cavity of the female body. During this slow process, blood accumulates in the body cavities and the process of bleeding and absorbing is generally quite painful.

Symptoms

This condition produces various symptoms such as severe and excruciating pain in the uterus, lower back, and pelvic cavity organs before and during menstruation, pain during the actual menses, excessive bleeding and expulsion of large clots and shreds of uterine tissue during the menses, and in some cases nausea and vomiting.

Additionally, endometriosis can cause severe pain in a subsequent pregnancy because in pregnancy the uterus enlarges and the various organs in the abdominal cavity are pushed into different positions.

Natural Healing

Herbs

Female-specific herbs that are oxytocic and parturient in nature are great for healing the uterus and eradicating all uterine diseases. Uterine and/or oxytocic-specific* herbs include: Squawvine*, Ashoka, Blue Cohosh*, Pennyroyal*, Rue*, Shatawari, Eucommia, Chaste Tree berries (Vitex), False Unicorn Root, Fo Ti, Rehmannia, Yarrow, and Bayberry.

Female specific herbs with a hormonal stimulating effect on the body are ideal in restoring overall female health and uterine health in particular and include such herbs as: Canada Snakeroot, Black Cohosh, Maca, Red Raspberry leaf, Red Clover tops, Black Haw, Beth Root, Lovage, Wild Yam root, Licorice, Sarsaparilla, Dong Quai, Ashwagandha, Blessed Thistle, Damiana, Muira Puama, Saw Palmetto berries, Oatstraw, Sage.

Herbs that address menstrual irregularities will greatly help in addressing endometriosis. These herbs include: Canada Snakeroot, Lady’s Mantle, Shepherd’s Purse, Beth Root, Black Haw, Angelica, Dong Quai, Goldenseal Root, Burdock Root, Black Cohosh, Comfrey Root, Cranesbill, Dragon’s Blood, False Unicorn Root, Squawvine, and Yarrow.

Aromatherapy

Essential oils are paramount in holistic healing as the aroma from the oils affects the mind, spirit, emotions and etheric body. Essential oils with a female hormonal effect can greatly help to heal uterine and other female complaints and disorders. These oils include: Rose Geranium, Clary Sage, Pennyroyal (use cautiously), Rue (use cautiously), Cananga, Fennel, Angelica, Combava, and Vitex (Chaste Tree).

Crystals

No healing regimen is complete without the use of crystals, the greatest energy amplifiers on the planet. Crystals with an affinity for the female reproductive chamber are imperative in healing from any female reproductive chamber and include such crystals as: Quartz, Ammonite, Malachite, Tiger’s Eye, Jade, Carnelian, Chrysocolla, and Zincite.

No healing regimen or therapy is replete or complete without chakra alignment or balancing. Remember, all disease first occurs on the energetic level.

Colon Therapy

Colonics are effective in dissolving hardened fecal and mucoidal debris in the colon. When you cleanse the colon you begin the cleansing process of all other eliminative channels. There can be no healing without an emphasis on cleansing out the colon.

If you are unable to afford a colon session (which are usually priced at $60-70 per session, then purchase an enema bag and perform weekly enemas. Cleaning out the rectum is better than doing nothing at all.

Hydrotherapy

Hot sea salt baths which are very therapeutic. The bath should consist of hot water, sea salt (1-3 boxes), MSM sulfur (or sulphur) (1 cup), crystals (named above); and essential oils (named above, 2-4 drops each). The bath (actually a soak for the first 30-45 minutes) can be taken daily.

Acupuncture / Acupressure

These therapies work on the chi (energy) and get it moving again in the case of blockage. All disease is first energetic and these therapies deal with energy.

Oxygen Therapy

Oxygen is a most effective therapy. It is unfortunate oxygen therapies are banned in the U.S. despite proven facts that oxygen helps to heal, especially since lack of oxygen plays a pivotal role in degeneration and disease. The cells thrive off of oxygen and when you introduce more oxygen into the body, the cells’ communication ability restores and the innate healing effect of the body accelerates. The prohibition of oxygen therapies by your government is what you pay for with your tax dollars.

Massage Therapy

Because massage is intimate and requires trust and to effectively heal, you must open up (let your wall or guard down). When you open up, you automatically let go and “letting go” is what a lot of women) need to do in order to heal and move on in their lives. Most people, especially females, are holding on to negative and self-defeating and sabotaging thoughts (which affect their emotional state and feelings) and these thoughts lodge in the tissues of the body and alter the individual frequency and resonance of the particular body part or organ, manifesting disease as a sensor that something is wrong on a deeper, emotional, and energetic level.

Massage, especially deep tissue massage, is very therapeutic and healing because deep pressure into the tissues not only dissolves knots but also the negative and toxic thoughts lingering in the knot. When a massage therapist tells you that you have knots in your body (e.g. back), those knots are not liquid filled, but energy filled. You can actually feel them dissolve when a therapist applies pressure to the area.

Massage greatly helps to release all those negative emotions and feelings we hold in certain parts of our body. The feeling of shouldering too much responsibility stores in our shoulders. Feeling like we are carrying the weight of the world or others (family, friends, etc.) on our back stores in our back (as well as the feeling of feeling backed against a wall); people, events, and circumstances that feel like a “pain in the neck” to you actually store in your neck.

We actually feel everything we say and think, believe it or not; and unfortunately, a lot of us have thought and said and still think and say negative things. Negative and unproductive thinking needs to be put in check because our bodies literally believe every word we say.

Pranic Healing / Reiki

These two therapies are just as ideal as chakra alignment and balancing because they deal with healing via energy and again, all disease is first energetic. Whereas chakra alignment/balancing uses crystals, pranic healing and reiki uses the hands. Pranic healing does not require actual touch whereas reiki does; but a crystal grid around the person while undergoing a pranic healing or reiki session will undoubtedly enhance the effect of the energy.

Magnetic Therapy

Magnet therapy is great for healing because magnets alkalize the body and improve circulation to problem areas. Magnets cause blood vessels to dilate and thus improve blood flow in the body. Magnetic therapy should never be used on the belly (Sacral Chakra) area of a pregnant woman.

Anti-Gravity Therapy

Anti-gravity exercises where the body is slanted and the feet are raised higher than the head are great in healing uterine complaints and disorders such as endometriosis because when the body is in a slanted position with the feet raised higher than the head gravity now works for you rather than against you. Lying on an anti-gravity board or simply with your feet raised higher than your head (back and head on the ground or floor and legs propped up on a sofa or chair) causes gravity to pull on the uterus and helps put the uterus and other organs back in place. This method has a profound effect on the whole body and causes hardened substances to break up and become movable for elimination.

Fasting

Fasting is a natural healing method that induces the body to go into a natural cleansing mode without the help of any outside agents or substances. The one drawback of fasting is that it requires discipline. Fasting is very effective in healing any and all ailments and complaints.

Mineral Therapy

The most important mineral required in remedying reproductive complaints and disorders is zinc. Not zinc derived from an inorganic source, but organic zinc, e.g. zinc phosphate. Organic zinc can be assimilated by the body, but not zinc oxide (derived from metals or stone). Zinc is important for uterine health because the uterus is chiefly comprised of the mineral zinc and when the uterus is impaired and becomes defective, it loses necessary zinc.

Zinc can be found in the following foods and herbs: Pumpkin Seeds (a/k/a Papitas), Sunflower Seeds, Cocculus Root, False Unicorn Root, Irish Moss (and all other seaweeds), and Fenugreek Seed.

Dietary Intervention

Dairy foods are strongly tied to the development of endometriosis.

To heal, women must give up meat, dairy products, refined grains and starches and other processed chemicals and so-called foods and should consciously embrace a vegan and/or raw foods diet consisting of fresh, organic fruits and vegetables, seeds, nuts, and grains.

Vegetable juice is very alkalizing and healing. For endometriosis, make sure you consume a lot of vegetable juice containing asparagus and beets.

Positive Thinking and Attitude

Healthy and positive thinking is so important. Being emotional by nature makes females more sensitive and intuitive than males generally. Females in general, African-American females in particular are greatly out of sync with their feminine grace and essence today. External pathologies denote internal or inner imbalance. A positive mindset that thinks healthy, right, and positive impacts a person’s outer circumstances and their physical health. This is the best and greatest incentive for positive, right, and healthy thinking.

Saying daily affirmations and performing mediation can greatly help transform the mind in a positive light. We can really change our lives by the thoughts we think and the feelings we feel on a daily and consistent basis. Our lives are truly in our own hands to shape and mold as we see fit. You are the master of your own destiny and fate.

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The US Food and Drug Administration (FDA) is the government agency tasked with regulating drugs and other products designed to prevent, treat, cure or heal. The also regulate products that people use on their bodies including cosmetics, skin care, hair care and makeup, as well as food products. Package labeling requirements also fall under the FDA’s oversight.

For herbalists and natural healers, the FDA can be especially difficult, especially when it comes to describing the benefit of their practices.

Since the diseases and conditions listed in the copyrighted Merck ManuaI-essentially the encyclopedia of disease-it makes all the sense in the world for herbalists and natural healers to be prohibited or inhibited from using the word “cure,” especially pertaining to “protected” diseases listed and defined in the Merck Manual or in copyrighted medical dictionaries.

Herbalists and natural healers cannot develop herbal and natural cures for “patented” diseases belonging to the world of allopathy. It is illegal. They cannot “cure” what does not belong to them or created by them. In fact, no one can really cure any disease or pathological condition-not even a doctor or a prescribed drug. Truthfully and technically speaking, no one can heal any one.

Herbalists and natural healers can only assist in the healing process. Healing is not external. It is internal. Healing always starts from within and that’s because disease, sickness, and pathology always starts from within and on the energetic level (spiritual, mental, emotional, and/or psychological).

Herbalists and natural healers must learn to be specific in their practice or profession (or expression). They must also become legally astute in FDA regulations overseeing supplements, claim substantiation and package labeling. Ignorance of the law is not a viable legal defense. Many have been jailed and imprisoned for purporting “cures” for diseases that are legally patented, and worse, they purported a healing deriving from an external substance (a product).

A drug (pill) can never cure or heal any disease because no one pill causes a single disease. Drugs play a role in breaking down and toxifying the whole body and usually one area (organ, gland, part, etc.). As this is the case, no drug or plant can cure or heal any person or disease.

Healing or curing is a collective effort, a multidimensional effort. We are not just our physical body. We also have an invisible or subtle energy body and it too is subject to imbalance. You can never heal or cure the physical body without addressing the invisible or subtle body.

Dherbs.com may not be able to cure a person from diabetes, but it can help or assist them in healing their defective pancreas (which is what diabetes is: a pancreas defect).

Dherbs.com does not deal with patented medical terms. These terms do not belong to us and we cannot cure or heal what does not belong to us. We deal with the human body (holistically), organs in specific. Nature simply gives you what you need to heal on your own – holistic healing information, knowledge, understanding, and wisdom and we offer the tools to help in that healing endeavor. The greatest primary tools that we have to offer for healing purposes is information, knowledge, understanding, wisdom, and inspiration; followed by secondary tools in the form of pure and potent herbs, treatments and therapies (chakra balancing, ear-coning, detoxification, and consultations).

Thank you for reading!

This article is compliments of www.Dherbs.com.

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Many people know very little about crystals and their healing powers. This causes people to believe that crystals are a evil, witchcraft tool. This is not true. Crystals are used for good in many different ways.

How Crystals Heal

Crystals and gemstones are said to be one of the best holistic healing tools available. They heal on all levels: physical, emotional, mental, spiritual, and ethereal. Crystals realign subtle energies and help alleviate the disease. Crystals get to the root of the disease or imbalance and facilitate the return to optimal health and wellbeing. This is the ultimate objective of all types of healing.

Crystals and gemstones work through vibration. They work to rebalance the aura. Your aura is the protective shield that surrounds and interpenetrates the physical body. The vibrational energy in the aura works to rebalance and harmonize the chakras in the body.

The healing and metaphysical properties of crystals are beneficial for many things. By creating a crystal elixir, you are creating vibrational medicine. Elixirs help to alleviate the symptoms of disease that manifest in the aura. When our chakras are out of balanced. Elixirs can be very beneficial.

Crystals and Religion

Crystals have been discussed and considered for thousands of years. Throughout history, crystals have been written about in many different religious texts.

The Bible speaks of crystals and gemstones. The Qur’an also writes of crystals and their powers. Other informative books on the subject of religion and crystals include:

• A History of the Devil by Gerald Messadie
• Biography of Satan by Kersey Graves
• The Secret History of Lucifer by Lynn Pickett

Crystals Color, Chakras and Energy Focus

The color of a crystal indicates which chakra will derive the greatest benefit from its application. For example: Chakra Crystal Color Energy Focus

In closing, crystals are not an object of harm. Instead, they are meant to help and treat our auras. Learn more about crystals and their powers instead of listening to those who do not know.

Thank you for reading!

This article is compliments of Dherbs.com

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From time to time, Dherbs receives inquiries from individuals who are curious over the Dherbs.com logo, the ancient Kemetic (or ancient Egyptian) All-Seeing Eye, also known as the Eye of Ra, or the Eye of Heru (or Horus).

These inquiring minds may have learned that Freemasons such as members of the Illuminati have historically used this symbol, but what they may not know is that before European Freemasons used this symbol, it originated in ancient Kemet (Egypt).

The symbol, which had a few different meanings, was used to symbolize medicine and healing. Dherbs.com specializes in healing (holistic healing) and herbalism, which is why it is so appropriate as a symbol of our mission, purpose and beliefs.

The founders of Dherbs believe that one of the most important ways to help foster human enlightenment is through health consciousness. Health consciousness is one of the best ways to foster spiritual and cosmic consciousness, and that’s what the world really needs right now from its citizens across the globe.

Dherbs.com also uses the Eye of Ra (or Horus) sign or symbol for its relation to knowledge and wholeness.

Mythological Background

The mythology behind the single All-Seeing Eye of Ra (or Heru) is predicated upon a battle between Set (personification of evil) and Horus/Heru (personification of good).

According to The Dictionary of Ancient Egypt, “Horus is said to have lost his left eye (which represented the moon), although fortunately the goddess Hathor was able to restore it. The udjat- or wedjat – eye (the ‘eye of Horus’) therefore came to symbolize the general process of ‘making whole’ and healing, the term udjat literally meaning ‘sound.'”

The Eye of Ra (Heru) represents the moon and Kemetic herbalists knew to plant certain medicinal herbs at night when the moon was out. Many believe that the Western “Rx” sign that denotes pharmacies is a modern variation of the All-Seeing Eye. You see the “Rx” sign on all pharmacies because a pharmacy is where you get or purchase medicine.

Dherbs.com use of the All-Seeing Eye is used to denote “wholeness’ in healing. So now you know why Dherbs.com uses the All-Seeing Eye for its logo.

Health/Wholeness

The English word “health” derives from a word that means “whole.” Consider the words of the spiritual mystic Osho:

“The word ‘healing’ comes from the same root as the word ‘whole.’ ‘Whole’, ‘health’, ‘healing’, and ‘holy’ all come from the same root. To be healed means to be joined with the whole.”

To be whole means to be holistic. Living a healthy lifestyle is holistic because the body is holistic: mind, body, and soul. True health takes into consideration the whole person-his or her mind, body, and soul; and, his or her physical, mental, emotional, and spiritual selves or sides.

And on a deeper and subtle level, holistic health takes into consideration the eight layers or realms of the human being:

• Physical
• Etheric
• Emotional
• Mental
• Astral
• etheric template
• celestial, and
• Ketheric template

True healing will deal with all of these levels, sides, or selves.

When all of the cells of the body resonate in harmony, like all instruments of an orchestra, there is harmonic vibration and thus sound. Sound healing means all the cells of the body are in harmony and when there is harmony, there is homeostasis, or balance.

Dherbs Mission

Here’s the best way to help you understand what Dherbs stands for:

• We are about abundance, wealth, prosperity, and affluence…helping people to naturally claim and enjoy these divine birthrights.
• Dherbs understands the dynamics of a good and successful business. The site caters to a need all humans have, a need for healing, but also a need to sustain and maintain health and well-being.
• Dherbs supports the environment, its people and animals. We do not advocate the use of any animals or animal by-products at any point in our human lives.
• We invest in our ideals that we feel will better help people and improve the conditions of life and existence on this planet for people (all people), animals, and Nature.
• We believe the body self-renews and can heal itself when given the opportunity.
• Dherbs.com does not harm or promote evil or wickedness. It is dedicated to human enlightenment regardless of race or ethnicity, culture, creed, gender, class, or sexual orientation.

The genuine and sincere intention of the site is to invest in ideals that will better help people and improve the conditions of life and existence on the planet for all people, animals, and nature.

Thank you for reading!

This article is compliments of Dherbs.com.

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