One of the biggest lies in the modern world is that artificial sweeteners can prevent diabetes and obesity. These sweeteners exist in low-calorie and diet foods and beverages. Although the marketing makes it seem like these are healthier food and beverage options, there are serious health risks associated with these artificial sweeteners, such as Splenda (sucralose). Research continues to uncover the negative health effects of artificial sweeteners like sucralose. 

Instead of grabbing one or two white or brown cane sugar packets, people opt for yellow or pink packets of artificial sweeteners, such as Splenda. The “sugar-free” option is a healthier substitute, or at least that’s what manufacturers want you to think. The reality is that it is better to opt for healthier sugar alternatives that provide natural sweetness, antioxidants, vitamins, and minerals. 

What Is Sucralose?

As a chlorinated sucrose derivative, sucralose is derived from sugar and contains chlorine. There is a multistep process that goes into creating sucralose. One has to replace three hydrogen-oxygen groups of sugary with chlorine atoms. This process ultimately intensifies the sweetness of sucralose, which was found via the development of an insecticide compound. Later, the public was introduced to sucralose as a “natural sugar substitute.” And in 1998, the Food and Drug Administration (FDA) approved sucralose for use in 15 food and beverage categories. These categories included products like gum, water- and fat-based products, baked goods, frozen dairy desserts, and beverages. 

Data shows that the range of product utilization with sucralose is quite extensive. It is very popular in food and beverage products because it is readily soluble with ethanol, methanol, and water. For this reason, it has applications in water- and fat-based products. Other artificial sweeteners, like saccharin and aspartame, are not as soluble. 

Reasons To Avoid Sucralose

Linked To Leaky Gut Syndrome

As of now, the understanding is that the body cannot digest sucralose. It travels through the digestive tract and damages as it goes, harming the intestinal walls, which can potentially cause leaky gut syndrome. According to one animal study from Duke University, Splenda reduces beneficial bacteria in the gut and increases fecal pH levels. That indicates the amount of nutrients you can absorb in the gut. 

Associated With Weight Gain

Isn’t it interesting that the food that was supposed to help you lose weight does the opposite? There are epidemiological human studies that suggest an association between the consumption of artificial sweeteners and weight gain. Artificial sweeteners, such as sucralose, also increase the risk of type 2 diabetes, metabolic syndrome, and cardiovascular disease. Although these studies didn’t directly identify sucralose’s effect on weight gain, they did show that it doesn’t help with weight loss. 

One study monitored two groups of children, which received either an eight-ounce can of no-calorie sweetened beverage or sugar-sweetened beverage. At the end of the study, the overall calorie consumption was greater for the group that consumed sugar-sweetened beverages. That said, the sucralose group gained more weight during the study period. 

Increases Risk Of Irritable Bowel Syndrome

Ongoing evidence supports that sucralose may cause symptoms of irritable bowel syndrome (IBS), ulcerative colitis, and Crohn’s disease. One researcher made note of this years ago after examining a rapid increase of IBS among residents of Alberta, Canada. Sucralose seems to have a more detrimental effect on gut bacteria than other artificial sweeteners. A more recent study found that the use of artificial sweeteners, such as sucralose, doubles the risk of Crohn’s disease. 

May Increase Diabetes Risk

One study found that consuming sucralose dramatically increased the risk of diabetes. Another small study found that daily consumption of diet soda increased the risk of metabolic syndrome by 36% and type 2 diabetes by 67%. Researchers note that these findings indicate that sucralose is one of the many unexpected triggers of diabetes. The answer, then, is that sucralose is dangerous for diabetics and non-non-diabetics alike. 

For the first time, researchers evaluated this phenomenon in human subjects. 17 obese and insulin-sensitive individuals took oral glucose tolerance tests after consuming sucralose with water. The tests revealed an increase in peak plasma glucose concentrations, but they also noted a 23% decrease in insulin sensitivity, which prevents glucose absorption in cells.

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Irritable bowel syndrome (IBS) is a common condition that affects about 25-35 million people in the United States. It can cause abdominal pain, diarrhea, constipation, bloating, and other potential symptoms on a regular basis. That said, ongoing research continues to inform health experts about the realities of this condition. 

It can be difficult to distinguish the facts from the myths regarding IBS, though. If you believe one or more things that are actually false, you cheat yourself out of getting proper treatment for the condition. That’s why this article aims to tell the truths about common IBS myths. 

Myth 1: Leaky Gut Causes IBS

The gut has a protective barrier that prevents harmful substances from entering. Leaky gut syndrome occurs when that barrier is somewhat broken down. Although some studies indicate a connection between leaky gut syndrome and IBS, there is no conclusion on whether or not it is a direct cause. Leaky gut syndrome is hypothetical at this point because it is not recognized as a medical diagnosis. That means that treatments for leaky gut may not work on IBS symptoms. In fact, experts think that leaky gut syndrome is a potential side effect of common inflammatory bowel diseases (IBDs), such as Crohn’s disease or ulcerative colitis. 

Myth 2: IBD And IBS Are The Same

Not only are they not the same, but they are also not interchangeable. IBS and IBD are two distinct conditions and although they can have similar symptoms, they differ in how they begin and how doctors treat them. IBS is a function gastrointestinal (GI) condition, meaning that symptoms occur because of the way the GI tract functions. IBD, which includes Crohn’s disease and ulcerative colitis, triggers chronic inflammation in the digestive tract. It is more serious and can lead to cuts in the gut lining and ulcers. 

Myth 3: IBS Isn’t A Big Deal

IBS can affect overall quality of life, as symptoms include abdominal pain, bloating, changes in bowel habits, and more. That is why this condition can induce physical discomfort, psychological distress, and social isolation. You also have to understand IBS has an unpredictability factor, in that flares can worsen symptoms and feelings of anxiety. A 2023 study found that IBS was associated with an increase in health care costs, including visits to hospitals and mental health clinics. 

Myth 4: IBS Is All In Your Head

It is highly inaccurate to say that IBS is all in your head. Although the psychological distress can worsen symptoms, IBS is a real GI disorder characterized by bloating, altered bowel habits, and abdominal pain. Many biological factors can contribute to IBS, including changes in gut bacteria, changes in gut mobility, visceral hypersensitivity, and genetics. Like many other conditions, though, mental health plays a role in IBS. Anxiety can worsen symptoms and a strong social support system and great mental health can ease some IBS symptoms. 

Myth 5: Fiber Cures IBS

There is no current cure for IBS and the condition’s symptoms can vary from person to person. Treatment, for this reason, is signature to each person’s needs. Fiber can help people with IBS manage symptoms, though. People with IBS-D may benefit from consuming more soluble fiber, which works to absorb water and add bulk to stool. Oatmeal, legumes, psyllium husk, flaxseeds, and chia seeds are great sources of soluble fiber. Insoluble fiber, which accelerates the movement of waste through the digestive tract, may improve symptoms of people with IBS-C. Great sources of insoluble fiber include fruits, vegetables, beans, wheat brain, and nuts. 

Myth 6: People With IBS Can Never Eat “Trigger Foods”

It is true that certain foods can trigger IBS symptoms more than others, but it can be helpful to think of your tolerance to certain foods like a bucket. The size of the bucket will be different for everyone. Some people have larger buckets than others, meaning they can tolerate more foods that are classic IBS triggers, such as caffeine, spicy foods, and high-fat foods. People with smaller buckets tend to have a lower threshold for IBS trigger foods. The bottom line is that some people with IBS can tolerate more trigger foods than others.

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When you restore and nourish your gut, you may notice that bloating, brain fog, cramps, skin rashes, and hormonal imbalances go away. All of those symptoms are common when a person experiences leaky gut syndrome, which is more common today than ever before. The digestive system cannot properly process the harsh foods in the Western Diet. Because of this, harmful substances or undigested particles permeate through the intestinal walls and into the bloodstream. That’s not good news, in case anyone was wondering.

What Is Leaky Gut?

When particles enter the bloodstream from your digestive system, the body experiences system-wide inflammation. This triggers an immune response all over the body, and failure to address this can lead to food sensitivities, arthritis, IBS, skin issues, and more. Some people don’t think that this can happen, but research proves otherwise. According to several research studies, leaky gut is responsible for many health conditions outside of those that occur in the gut. The gut and immune system are closely connected and making subtle changes can improve overall bodily health, not just digestion.

A dietary change is the best first step you can take when it comes to repairing the gut. It can take time to help remedy the damage, but it is possible to see results. In addition to changing the diet, though, many supplements and herbs can lend a helping hand. If you have leaky gut syndrome, consider the following supplements to improve overall wellness. 

Quercetin

Quercetin is a plant pigment, also known as a flavonoid, that exists in many plants and foods. It is readily available in onions, buckwheat tea, ginkgo biloba, St. John’s wort, green tea, and American elder. According to research, quercetin works to enhance the function of the intestinal barrier, which can help prevent leakage. It also works to reduce inflammation and boost immune function.

Marshmallow Root

The reason that health experts recommend marshmallow root for people with leaky gut is because it has a high mucilage content. That helps to cover your digestive tract in a protective lining, and it also works to support the gut’s reaction to inflammation. When you combine marshmallow root with ginger, you can help protect yourself against stomach ulcers. Lastly, marshmallow root exhibits an ability to restore the integrity of tight junctions in the intestinal wall.

L-Glutamine

L-glutamine is an essential amino acid that has natural anti-inflammatory properties. Cells that line the intestines use glutamine as fuel to keep them healthy and well. Researchers believe that taking L-glutamine supplements may help repair the intestinal wall and help those with leaky gut. Additionally, glutamine levels drop when people experience too much stress, which can make people with leaky gut vulnerable. That’s another reason to take L-glutamine.

Turmeric

Curcumin, which is the active compound in turmeric, has a proven history of benefitting the body in more ways than one. It exhibits anti-inflammatory, antioxidant, and anti-viral properties. It works to boost memory and reduce inflammation in joints and the gut. Curcumin can also improve the function and lining of the intestinal wall. It works to contract the proteins of the intestinal lining, which ultimately squeezes cells closer together. To help repair leaky gut, it’s best to take 10 grams of turmeric per day.

Probiotics

You can’t go anywhere these days without hearing about probiotics. That is because they are that beneficial for your health. If the bacteria in your gut are not beneficial, you run the risk of intestinal permeability. This makes it impossible to heal from leaky gut. Certain probiotic strains work to improve immune function and assist with balancing hormones. One study found that gut permeability decreased in people who supplemented with probiotics. Probiotics are friendly bacteria that you introduce to your gut. They can help your microbiome thrive! When you purchase probiotics, please do research or ask your health care professional for recommendations. The strains do different things, but you also need diversity to create a healthy microbiome. 

Slippery Elm

One of the great things about slippery elm is that it works to increase mucilage content in the digestive tract. It’s similar to marshmallow root in that regard. It also stimulates nerve endings to boost mucus recreation, which counteracts any excessive acidity that exists in the gut. That’s why many people who develop ulcers benefit from taking this herb. Finally, slippery elm provides essential antioxidants to the gut, making it a great addition to your leaky gut diet.

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Leaky gut is a complex illness that medical experts and scientists are currently attempting to understand. As research continues, more evidence points to the fact that the complex system that is your gut can influence heart health, cognitive function, and immune strength. While there is a lot to learn about leaky gut, many experts have discovered a great deal of information regarding the best foods to eat and which foods to avoid.

What Is Leaky Gut?

In a healthy gut, the intestines are permeable because they let fluids in and release nutrients into the bloodstream. In an unhealthy gut, the lining weakens and holes can develop in this permeable barrier. The holes are caused by both genetics and foods that are rich in saturated fats and sugar and low in fiber. When this happens, bacteria leak into the gut (hence the condition’s name) from the intestines, triggering inflammation in the gut and the rest of the body.

Do You Have Leaky Gut?

Since the majority of mainstream medical mediums do not recognize leaky gut as a legitimate diagnosis, it can be difficult to tell whether or not you have it. What doctors can inform you about is your intestinal permeability. The following symptoms are commonly associated with leaky gut:

• Fatigue
• Joint pain
• Skin issues
• Bloating
• Stomachaches
• Gas
• Food sensitivities
• Headaches
• Cramps

How To Heal Leaky Gut

Dr. Alessio Fasano made a great analogy for healing leaky gut, in that he compared it to fixing a broken car. When a mechanic flips the hood and tinkers here and there to get the engine started, he’s experimenting to see what will work. The same applies for leaky gut patients. Different strategies are going to work for different people, but the best way to protect yourself is to focus on specific nutrients and to avoid certain foods.

5 Foods To Avoid

The best thing that you can do for your gut is to give it a break from foods that are difficult to digest. When the digestive system is working overtime, the energy it uses to digest certain foods can impair its ability to allow healing to take place. The five foods that leaky gut patients need to avoid include dairy products, gluten, grains, legumes, and artificial sweeteners or refined sugars. If you like pasta, start consuming zoodles or spaghetti squash. If you enjoy milk, try switching to almond milk, oat milk, or pea milk. Healthier options are readily available if you look for them.

Best Foods For Leaky Gut

Naturopaths and homeopaths often recommend consuming a variety of gut-friendly foods that work to repair the intestinal lining. You may need to experiment with the following foods to find out which ones are most beneficial, but the general recommendation is to stick to a diet that is rich in vegetables, fruits, and healthy fats. The more you eliminate processed foods, the faster your gut can heal.

Coconut

Coconut is rich in medium-chain fatty acids, making it an excellent food for healing the gut. These fats are easily digested and the antimicrobial and antifungal properties of coconut work to destroy unhealthy gut bacteria. You can add coconuts to smoothies, curries, homemade healthy desserts, and more. In addition to consuming coconut, you can include  berries, pineapple, citrus fruits, kiwis, apples, and pears in your diet.

Fermented Vegetables

Probiotics are necessary for healthy gut function because they contribute to a higher amount of beneficial bacteria in the gut. Foods like kefir, sauerkraut, kombucha, and kimchi contain organic acids that work to balance the gut’s pH level. Balancing gut bacteria will improve gut health for anyone, not simply people with leaky gut.

Vegetables

Fiber helps to move food through the digestive tract, but you get a two for one special when you consume fiber that acts as a prebiotic. Prebiotics feed probiotics to promote healthier gut bacteria. When you consume the following fiber-rich foods, it is best to lightly steam them for easy digestibility. These foods include zucchini, cabbage, mushrooms, asparagus, cauliflower, artichokes, greens (spinach, kale, watercress, and chard), and cucumbers.

Protein & Omega-3 Sources

The idea here is to choose proteins that are also rich in omega-3 fatty acids, which have been known to boost brain health and reduce inflammation. It is ideal to consume foods like chia seeds, flaxseeds, hemp seeds, and walnuts.

Even if you eat the right foods and eliminate the ones you should avoid, the time it takes to remedy a leaky gut will depend on the severity of the symptoms. The gut has the ability to heal quickly, but you have to keep at it. You can’t just start consuming unhealthy foods as soon as you start feeling better. Stick to the healthy, gut-friendly foods we mentioned and you could be on the mend within two to twelve weeks.

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Soups and broths have been staple foods in various civilizations throughout history. One of the oldest books in Chinese Medicine, Dr. Yi Yins Soup Classic, documents the healing properties of soups, and historical records have proof that the Father of Western medicine, Hippocrates, encouraged his patients to drink barley soup, especially for digestive discomfort. Rather than eating a meal when a person was ill, it was much easier to sip a nourishing soup or broth.

The bone broth fad is one of the most popular health trends, with various blogs touting the health benefits. It has been marketed as a great source of collagen, and many companies push the fact that it is a high-protein meal for people with on-the-go lifestyles. The primary claim is that it has the ability to cure leaky gut, improve immune health, or reduce arthritis pain. Bone broth sales in the United States skyrocketed from $5.83 million in 2016 to $17.54 million in 2017. Brand ambassadors and celebrities alike endorse bone broth, but what’s the truth about this cure-all elixir?

What Is Bone Broth?

Bone broth is made by boiling down the roasted bones, skin, cartilage, ligaments, and tendons of animals, specifically chickens and cows, but bison, turkey, lamb, deer, and other animals are occasionally used. It takes a long time to cook bone broth, and the gelatin, calcium, phosphorus, and other minerals are drawn out of the ingredients into a broth.

Is Bone Broth Is A One-Stop Shop For All Your Nutrients?

The “unique” nutritional profile of bone broth receives a lot of attention, but research shows that broths, which are primarily comprised of vegetables, contain more nutrients. In 2017, the journal Food and Nutrition Research found that bone broth was low in calcium and magnesium. While bone broth claims to be a nutritional goldmine, it seems that the vegetables used in the cooking process are responsible for many of the nutrients. For instance, bone broth contains 19mg or less of calcium and between six to nine grams of protein. Compare that to the following plant-based sources:

• Collard greens (1 cup contains 150mg of calcium)
• Organic peanut butter (2 tablespoons contain 7 grams of protein)
• Navy beans (1 boiled cup contains 126mg of calcium)
• Kale (1 cup contains 177mg of calcium)
• Lentils (1 cooked cup contains 18 grams of protein)

Collagen? You Can Make Your Own

The human body cannot digest collagen whole. During the digestive process, the body absorbs nutrients from the food that has been consumed to build collagen. Let’s make something very clear: eating more collagen does not give the body more collagen, nor does it directly help the body in any way. A food scientist named Kantha Shelke has claimed that eating a diet that is filled with leafy green vegetables is ideal. Plant-based foods like fruits, vegetables, legumes, whole grains, nuts, and seeds are rich in the nutrients (vitamins A, C & E, glycine, proline, and sulfur) that are necessary for collagen production. For a list of foods that aid with collagen production, click here.

Is Bone Broth Good For Gut Health?

There are claims that that bone broth is beneficial for people with poor digestion or leaky gut syndrome. Supposedly, the gelatin in bone broth binds to the water in the digestive tract, working to protect the intestinal lining. Certain animal studies show that bone broth may have that potential, but no research has been done on humans. You know what isn’t a claim or theory? Fiber-rich plant foods, including fermented foods that improve the gut micriobiome, help support gut health. This is well documented and fiber-rich foods can be found by clicking here.

Homemade Vegetable Mineral Broth

A homemade vegetable broth can be a great sources of electrolytes, enzymes, ionic minerals, and more, all of which assist to maintain overall bodily health. We found a recipe that is free of the bones of animals, gluten-free, low in sugar, nut-free, and soy-free. Make it and let us know how you like it.

Ingredients:

• 2 (5-inch) strips of Kombu seaweed
• 6 carrots, chopped
• 1 leek, both white and green parts, chopped
• 5 garlic cloves, peeled and chopped
• 5-inch piece of ginger, peeled and sliced
• ½ bunch parsley, chopped
• 6 dried shiitake mushrooms
• 2 medium brown onions, chopped
• 8 celery stalks, chopped
• 1 small pumpkin or squash, seeded and cut into chunks
• 4 cups kale, chopped

Instructions:

• Add all of the ingredients to a large stockpot over high heat and fill the pot about two inches below the rim with water. Cover the pot and bring to a boil.
• Remove the lid once the stock is boiling and reduce the heat to medium-low and simmer for about two hours.
• You’ll notice that the water starts to evaporate as the stock simmers, so add more water if the vegetables are exposed.
• Remove from the heat and strain the stock into another large pot. Divide the stock into glass storage jars and place in the refrigerator.
• You can drink two to three cups between meals.

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Repairing the gut has become a popular topic recently, due to the amount of people with gut-related health issues. Whether the problem is leaky gut syndrome, constipation, or poor digestive function, you want your gut to function better and you want it to function better now.

How do you remedy a poor functioning gut? While a plant-based diet free of processed foods, refined grains & sugars, dairy products, and meat can benefit the gut, experts are realizing the importance of L-glutamine’s gut-healing abilities. L-glutamine powder was initially used to help build muscle, burn fat, and lose weight quickly. Recent studies have shown that this amino acid is greatly beneficial for people with poor gut health.

What Is Glutamine?

Glutamine is a conditionally essential amino acid that is abundant in the body. “Conditionally essential” means that the body uses it when faced with disease or after one experiences certain physical traumas. It comprises about 30-35 percent of the amino acid nitrogen in the blood, but the body also uses it in large amounts. The majority of people don’t eat enough L-glutamine in their diet, which is why they often take it in supplement form.

As one of the building blocks of protein, L-glutamine supplements are becoming more popular by the day. You don’t have to resort to supplements because there are a lot of foods that contain L-glutamine. Red cabbage, nuts, beans, parsley, dark leafy greens (spinach, collards, kale, lettuce, or turnip greens), cilantro, legumes, and asparagus are all great sources of L-glutamine. Incorporate more of these foods into your diet to experience the benefits of L-glutamine.

L-glutamine For IBS & Diarrhea

Working to balance mucus production, L-glutamine helps to establish healthy and regular bowel movements. If you experience symptoms like constant diarrhea or ulcerations, L-glutamine foods need to be regularly incorporated into your diet. People with Hashimoto’s disease or underactive thyroid should also eat L-glutamine foods.

L-glutamine For The Immune System

Glutamine may play a role in creating a stronger immune system. In a recent study in which two mice were given glutamine, results showed increased immune function and reduced reactivation rates of herpes infection.

L-glutamine For Gut Health

If you have digestive issues like IBS, inflammatory bowel disease, ulcerative colitis, diverticulitis, leaky gut, or any other gut-related symptoms, L-glutamine is necessary to improve digestive health. This amino acid is nourishes the intestines, helping them to rebuild and repair. Research has shown that L-glutamine also helps to improve gut-related immune response.

L-glutamine For Leaky Gut

Millions of people have leaky gut syndrome, which is a common cause of a lot of autoimmune diseases. Leaky gut has been known to cause things like arthritis, skin disorders like psoriasis, or Hashimoto’s disease. Glutamine fuels the cells in the small intestine, which helps to heal leaky gut, according to clinical studies. One study published in the Lancet medical journal found that L-glutamine helped decrease intestinal permeability.

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Leaky gut is known as intestinal permeability, where there is an imbalance of bacteria within the digestive system. As of 2016, there is little evidence to support the hypothesis that leaky gut syndrome causes various diseases; however, there is sufficient evidence that a high degree of intestinal permeability can lead to bowel issues and disturbances within the gut that influence the overall functioning of the body.

Once these tight junctions in the intestinal lining get broken apart by things like toxins, microbes, and undigested food particles, they can escape from your intestines and travel throughout the body through your bloodstream. Your immune system marks these “foreign invaders” as pathogens and attacks them, resulting in digestive disturbances, or leaky gut.

What Causes Leaky Gut Syndrome?

There is evidence that refined sugars, processed foods, and additive food products increase intestinal permeability. A person’s diet plays a big role in having a leaky gut, so you may want to see a gastroenterologist who is also trained in nutrition if you experience symptoms of leaky gut. The main culprits are harmful foods, infections, and toxins. Gluten is the number one cause of leaky gut. Other inflammatory foods like dairy, refined sugar, and alcohol are common causes.

Regulating intestinal permeability is one of the basic functions of the cells that line the intestinal wall. In people with sensitive digestive systems, gluten can cause the gut cells to release zonulin, a protein that can break apart tight junctions in the intestinal lining. Other factors, such as infections, toxins, stress, and age, can also cause these tight junctions to break apart. Toxins come in the form of medications, like Motrin, Advil, steroids, antibiotics, and acid-reducing drugs, and environmental toxins like mercury, pesticides, and BPA from plastics.

How To Remedy Leaky Gut Via Diet

Dietary approaches to mitigate leaky gut syndrome focus on the use of immunomodulatory nutrients and probiotics. Proper nutrition is the best natural remedy for gut conditions. Stress, which can influence gut health, can also be alleviated through diet and therefore help alleviate leaky gut.

The Best Foods To Eat

Probiotics

The species of probiotics that have demonstrated effectiveness towards the reduction of intestinal permeability are Escherichia coli Nissle 1917, Bifidobacterium, Lactobacillus rhamnosus GG, or the multispecies VSL#3, which contains eight different probiotics. Beneficial sources of probiotics include kombucha, kimchi, fermented vegetables, or sauerkraut.

Quercetin

The best dietary sources of quercetin include apples, capers, onions, berries, and herbs like parsley, sage, and even green tea. Consuming foods that are rich in quercetin can help to naturally prevent gut inflammation and improve the gut’s overall ability to heal on its own. The cool thing about quercetin is that it does not affect inflammatory cells, which work to combat infectious agents like cancer cells.

Curcumin

Derived from turmeric, curcumin works to prevent chronic inflammation by controlling the inflammatory pathways, which lead to digestive disturbances. Adding turmeric to your diet can also help decrease your risk of free radical damage, while preventing tissue injury in the digestive tract. In this way, turmeric is beneficial for those with leaky gut syndrome.

6-gingerol

6-gingeral, which is the active component in ginger, is comparable to anti-inflammatory drugs like aspirin or ibuprofen. Ginger is a digestive stimulant that promotes gastric flow and contains enzymes that aid in proper digestion. People with leaky gut syndrome typically have an unhealthy amount of bad gut bacteria, which results in inflammation. Additionally, the antibiotic properties in ginger help combat unhealthy strains of bacteria in people with leaky gut, so start adding ginger to your diet.

Zinc Glycinate

Zinc glycinate is one of the most bioavailable forms of zin because the body can easily absorb and retain it. When you eat healthy sources of zinc, the zinc glycinate in the body helps to improve intestinal permeability, thereby helping those with leaky gut. Zinc is also beneficial for those with Crohn’s disease because it helps to support immune function while decreasing ulcerations in the gut. The best plant-based sources of zinc include pumpkin seeds, steel cut oats, ginger, raw cacao, and wheat germ.

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