The ketogenic diet, or the keto diet, is a popular diet that promises quick weight loss. People from all walks of life have used this diet as a way to turn their bodies into fat-burning machines. The diet limits the intake of carbohydrates and focuses on fat and protein consumption to get the body into the state of ketosis. During this state, the body burns fat (rather than sugar) for energy, but health experts worry about the side effects of this popular diet. 

Where other low-carb diets focus on protein, the keto diet’s primary focus is on fat. There are modified versions of the diet that vary the fat, protein, and carb percentages to achieve the state of ketosis. The restrictiveness of the keto diet forces the body to use fat as the primary fuel source, which helps you drop weight. Over time, though, experts have warned that the high-fat nature of the keto diet may lead to heart complications. This is because of the excessive meat, dairy, and unhealthy fat consumption. Granted there are healthier versions of the keto diet that include more fresh produce, but not every keto follower eats in this way. 

Entering ketosis is new for the body, so there is an adaptation phase, during which you may experience temporary side effects. It takes the brain and body time to adapt to burning ketones for energy instead of carbs. According to health experts, you may experience the following side effects once you go keto. 

Reduced Athletic Performance

A lot of athletes have been able to improve performance in their sport after losing weight on the keto diet. For example, many cyclists say that they pedal faster and better once they switch to keto. A 2018 study found that participants performed worse on high-intensity cycling and running tasks after four days of eating keto than participants who spent four days on a high-carb diet. The body is in a more acidic state during ketosis, which may limit its ability to perform at peak levels. Losing a few pounds won’t drastically improve athletic performance, but significant weight loss might. Just keep this in mind on your ketogenic journey. 

Constipation

One of the most common side effects after starting keto is a bout of constipation. Low-carb eating and constipation tend to go hand in hand, as you exclude many high-fiber foods from your diet. Beans, large amounts of fruits and vegetables, and whole grains are not keto-approved foods, and avoiding them can cause some bowel irregularity. The body also excretes more water, so that is a recipe for clogged pipes. If you want to keep things moving, enjoy keto-friendly, fiber-rich foods like avocado, nuts, non-starchy vegetables, and berries. Increasing your water intake also helps you avoid constipation.

The “Keto Flu”

Many people report that after starting the keto diet, they experience a range of flu-like symptoms. The “low carb flu” or “keto flu,” as people refer to it, affects about 25% of people who try a keto diet. Although the most common symptom is fatigue, people may experience headaches, brain fog, nausea, poor sleep, increased hunger, and decreased physical performance. These issues may discourage people from adhering to the keto diet before they start feeling or seeing the benefits. Symptoms tend to subside within a few days, though.

Bad Breath

Acetone is a ketone that is a byproduct of fat metabolism, and it can make your breath a little stinky. Often described as fruity and slightly sweet, ketosis breath results from the rise of blood acetone levels. This is because the body gets rid of some of the acetone via your breath, in addition to sweat and urine. For most people, the unusual breath smell will go away within a few weeks. 

Leg Muscle Cramps

If you experience leg muscle cramps on a regular basis when you switch to keto, you may need to drink more water. They can be painful and typically stem from dehydration or mineral loss. This is because keto can help get rid of water weight, as glycogen, the storage form of glucose in muscles and liver, binds water. The body flushes out glycogen as a result of low carb intake, and it’s one of the primary reasons that people see immediate weight loss on the keto diet. Continue to drink plenty of water to reduce the risk of dehydration and leg cramps and electrolyte imbalance. 

Intense Cravings

In case you didn’t know, carbs are incredibly addicting. That’s why so many people have a problem giving up bread, for example. When you eliminate carbs from your diet, the brain releases neuropeptide-Y (NPY), which signals the body that it needs carbs. When the body doesn’t get those carbs, NPY builds up and can intensify your cravings, increasing your desire to eat foods that are not keto-approved. The cravings are a direct result of the body’s biological response to carb deprivation, and less so your willpower to resist the temptation.

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Get ready for one of the best and most flavorful potato substitutes. It’s quite different from mashed cauliflower and offers a peppery flavor that keeps you coming back for more. Go get your hands on one of the best fall root vegetables, the rutabaga, which is much lower in calories and carbohydrates than a regular potato.

The rutabaga is similar to a turnip and also belongs to the cabbage family, Brassicaeae. It’s a cross between a cabbage and a turnip, offering a sweeter flavor profile than the average turnip. Rutabagas also have a purplish white exterior, distinguishing them from other turnips. Plus, they are much bigger, similar to the size of a tennis ball. Unlike large turnips, which get a little woody and unpleasant, rutabagas offer more flavor in their bigger sizes. Just make sure to peel them and keep in mind that the skin gets thicker the larger they grow.

You can incorporate a rutabaga into a raw slaw or cut it into fries and bake them. In the case of this recipe, you boil rutabaga pieces until tender and then mash them with a potato masher or fork. Consider swapping this mashed recipe for classic mashed potatoes for an upcoming holiday feast. It’s a lower-carb potato substitute that provides a change of pace from what people are used to. You can add other seasonings that you enjoy, or perhaps some vegan sour cream to create a smoother consistency. This is not necessary, though, as they will mash easily and be light and fluffy.

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The low-carb, raw vegan entrees continue to find their way into our recipe section. This zucchini noodle entree is a light main course that fills you up before you know it. In fact, you won’t miss those heavy carbs that cause bloating from enriched flour pastas. One of the best parts about this zoodle dish is that it comes together within 15 minutes. Now, if you purchase zoodles from the store, that cuts down on prep time. Without the need to spiralize, all you have to do is make the sauce, pour it over the zoodles, and toss to coat.

We have a recommendation for anyone who wants to do their own spiralizing. A spiralizer is so easy to use, but don’t buy the handheld one because that can be tricky. Once you spiralize the zucchini, place them in a colander and season them with a little sea salt. This will help extract moisture from the zoodles so that they won’t be too watery. Use paper towels to pat them dry after about 10 minutes and then you can toss them in the sauce. That’s just a pointer from some people who have spiralized a zucchini or two. We hope you enjoy the recipe.

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Pasta is the go-to meal for millions of people around the world. It’s readily available, easy to make, affordable, and it fills you up. A novice cook can execute a pasta dish, or an experienced chef can take pasta to places you never thought possible. Unfortunately, pasta is high in calories and carbohydrates. It also contains enriched flour and processed ingredients, which can lead to uncomfortable bloating, indigestion, constipation, and even gas. 

Because people are more aware of their food intake nowadays, they want foods with fewer calories and carbohydrates. Given the popularity of gluten-free and ketogenic diets, people turn to healthier, low-carb foods. Some people don’t even subscribe to those diets; rather, they simply want to feel less bloated and healthier.

Why Pasta Is Not Low-Carb Friendly

The boxed pasta that people purchase at the grocery store is a completely different food product than the pasta people ate in Italy centuries ago. The original combination of ingredients was durum wheat flour mixed with eggs or water. Even traditional pasta like that contains about 30 grams of carbs per 100 grams. The boxed, enriched, processed pasta of today contains about 37 grams or more carbs per 100 grams. 

Pasta is a perfect food, and you can still enjoy it, so long as you choose healthier, low-carb alternatives. You don’t have to give up your pasta cravings! If you follow a low-carb diet or simply want to avoid bloating, the following pasta alternatives are for you.

Spaghetti Squash

This is quite an amazing squash, because it shreds into spaghetti-like noodles after cooking. The important rule is to not overcook it because it will turn out mushy. It contains a diverse mix of vitamins and minerals, and the carb content is about 20% of what a typical bowl of pasta contains. For tips on how to cook the perfect spaghetti squash, please click here. 

Black Bean Pasta

Made from black beans, this pasta alternative is available in most grocery stores. Because people on the ketogenic diet can enjoy legumes, this black bean pasta is an excellent option. In fact, the net carb content is 5 grams. And while black beans are lower in fat, they do contain a lot of protein (about 25 grams per serving, according to the box). 

Hearts Of Palm Noodles

This is one of the craziest things you’ve ever heard about, right? Who knew that hearts of palm could be transformed into noodles?! The flavor of the noodles is slightly nutty and some consider it to be similar to artichokes. This makes these noodles pair well with lemon-based or pesto sauces. A great brand to purchase is Palmini, but you may not have luck finding them in your average grocery store. You may need to order them online, or purchase in a health food store. 

Spiralized Vegetables

Oh, we love us some spiralized vegetable noodles here at Dherbs. You can easily turn a zucchini into vegetable noodles with a spiralizer. There are other vegetable noodles, but this is a very low-carb option. If you don’t want to go through the effort, many supermarkets have zucchini noodles for sale. Vegetable noodles are typically 3-10 times lower in carbs than a regular box of pasta, and they offer more vitamins, minerals, fiber, and antioxidants. They don’t require much cooking time either!

Almond Flour Pasta

The preparation of almond flour pasta and regular wheat or white flour pasta is very similar. The only difference is that almond flour pasta contains a lot less carbs. Almond flour pasta only contains about 1.6 grams of carbs and 1.6 grams of dietary fiber. That means the net carb content is zero. Compare that to the 76 grams of total carbs from enriched pasta! Additionally, almonds contain beneficial nutrients like vitamin E, magnesium, healthy fats, and manganese. 

Lentil Noodles

There’s nothing like a healthy bowl of lentils. Now imagine those lentils in noodle form smothered in a delectable sauce! That’s right, folks, lentil noodles are a thing and they are rich in protein and fiber. Most lentil pastas are red because they use red lentils, and common forms include penne and rotini. They are excellent low-carb noodles that are readily available in most grocery stores. 

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We thought about making a joke about grains, but it ended up being corny. You may be thinking, “Rye didn’t I come up with that?” Are we going too farro with this? We apologize, but once the puns get going, it’s hard to stop that train from rolling. 

For people who watch the amount of carbohydrates they consume, grains are always off limits. With the increased popularity of low-carb diets, like the ketogenic, carnivore, or paleo diets, more and more people avoid grains at all costs. Regardless of the person’s reasoning for avoiding grains, the simple fact is that they contain a lot of carbohydrates, but there are many low-carb grain options for people who still want to indulge. 

The grains in this article do have carbohydrates, but the incredible fiber content essentially reduces the carbohydrate count. In doing so, you are left with fewer digestible carbs, i.e. net carbs. For example, if a one cup of one grain contains 30 grams of carbs and five grams of fiber, there are 25 net grams of carbs in that cup. The seven best low-carb grains are detailed below.

Bulgur

This common cereal grain typically comes from cracked wheat berries. Bulgur probably has fewer carbs than any other grain on this list. This versatile grain is often found in salads, tabbouleh, pilaf, and the occasional porridge. It’s an excellent source of fiber, magnesium, B-vitamins, and iron, and has 25.5 net carbs per cup. Because it contains wheat, this grain is not safe for people with wheat sensitivities, allergies, or Celiac disease. 

Wild Rice

Derived from grasses in the Zizania genus of plants, wild rice is a grain that has fewer carbs than regular white rice. It boasts more fiber than white rice (barely any fiber there to begin with) and it has ten times the amount of antioxidant activity as white rice. Wild rice contains zinc, folate, and vitamin B6, and logs 32 grams of net carbs per cup. 

Millet

This grain is not a staple ingredient in the Standard American Diet, but it is a protein-rich grain that’s widely consumed in developing countries. It is gluten free and contains a lot of fiber, magnesium, folate, calcium, iron, and phosphorus. It also provides more essential amino acids than other cereals. With just 41 grams of net carbs per cup, there’s no reason not to consume millet. 

Oats

We’re oat so happy to include oats on this list! Okay, the puns are done now…we promise. One cup of cooked oats contains 21 grams of net carbs because of the high fiber content. Additionally, oats contain a fiber known as beta-glucan, which has demonstrated an ability to reduce LDL (bad) cholesterol levels. Oats also offer other nutrients like thiamine, phosphorus, magnesium, and manganese. 

Spelt

Spelt is one of the healthiest whole grains that you can eat. It’s an ancient grain that has been associated with reduced rates of type 2 diabetes and certain types of cancer. While spelt is on the higher end of the carb count with 44 grams of net carbs per cup, it does contain other beneficial nutrients, including manganese, magnesium, niacin, and zinc. 

Couscous

This food that’s so nice they named it twice! Commonly made from semolina flour or durum wheat, couscous is a staple grain in many Moroccan and Middle Eastern dishes. Most people don’t know that couscous is an excellent source of selenium, which is an essential trace mineral that encourages a healthy thyroid, immune system, and heart. One cup of couscous contains 34.5 grams of net carbs. 

Barley

Used in the production of beer, barley wheat is a common grain that has a distinct texture and nutty flavor. When you purchase barley for consumption, it’s best to purchase hulled barley because it is a whole grain and less processed. One cup of cooked barley contains 41.5 grams of net carbs, and it also offers manganese, selenium, magnesium, copper, and zinc. 

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Prepare your taste buds because you’re about to create a seriously delicious dish. You’ll recognize that signature umami flavor in this raw vegan Pad Thai, which is free of the over-processed oils and carbs in traditional recipes. You may not think that a raw Pad Thai is tasty, but tell that to our faces after you try this recipe.

Instead of zucchini or vegetable noodles, this recipe calls for kelp noodles, which are excellent for cleansers. A great product kelp noodle brand is Sea Tangle, which you can find at most grocery stores and various online retailers. All you have to do is soak them in water for a little bit so that they can soften. Dress them in the flavor-packed, creamy almond butter sauce and you’ll be in heaven.

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Using raw walnuts as the base for the “meat,” these tacos are absolutely filling, tasty, and they somehow get better with each bite. It seems like a difficult recipe, but it is actually very easy. Honestly, the hardest part of this recipe is not tearing the cabbage leaves when you peel them off the cabbage head. Good luck with that!

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Millions of people around the world experience heartburn. This burning sensation in the chest, which typically occurs just behind the breastbone, happens when content from the stomach heads back up into the esophagus. A sour taste or the sensation of food coming back up into your mouth can accompany heartburn. When this happens, the common thought is to reach for heartburn medication or other over-the-counter products that reduce the pain. We’re here to tell you that there are natural remedies to getting rid of heartburn.

People experience heartburn after certain meals, like an overly salty burrito with hot salsa, and the pain can worsen when they lay down or bend over. Heartburn can be caused by eating spicy foods, drinking caffeinated beverages, or genetics can influence how frequently a person experiences heartburn.

A Quick Anatomy Lesson

The esophagus is the tube that connects the mouth to the stomach, and it pushes food down in a slow rhythm. The esophageal sphincter (you can laugh, it’s ok) is a ring-like muscle that serves as a valve to prevent acidic contents from traveling back up into the esophagus. As the food enters the stomach, stomach acid and enzymes begin to break the food down for digestion. Stomach acids are designed to dissolve food, so they are very powerful. In the case of heartburn, those stomach acids creep up into the esophagus, leaving you with an unpleasant burning sensation in the chest. To help ease heartburn, you may find the following remedies to be quite beneficial.

Don’t Overeat

It is common practice for Americans to overeat. From super-sized meals to high-calorie foods, diet plays a large role in the development of heartburn. People with acid reflux and frequent heartburn have a weakened esophageal sphincter, meaning that it is easier for stomach acid to squeeze into the esophagus. Since heartburn typically occurs after a meal, one step to minimize this is to eat smaller portions. Not only that, it is beneficial to avoid acidic and spicy foods, because these will trigger a more intense reaction. You may also find it beneficial to consume smaller meals throughout the day.

Sleep On The Left Side

It is common for many people to experience heartburn during the night, and it can worsen when you lay down to go to bed. Most doctors suggest that it is beneficial to sleep with your head and shoulders on an incline to keep stomach acid down, but new research shows that sleeping on the left side reduces symptoms. A 2008 review of gastroesophageal reflux disease (GERD) published in JAMA Internal Medicine found that sleeping on the right side aggravated symptoms. Sleeping on the left side, however, has improved heartburn symptoms.

No More Booze

Alcohol commonly increases the severity of acid reflux and heartburn. The reason for this is because alcohol increases the production of stomach acid and relaxes the esophageal sphincter. This impairs the ability of the esophagus to clear itself of acid. Several studies have shown that moderate alcohol consumption can induce heartburn, and controlled studies have found that wine and beer increase acid reflux symptoms.

Fresh Aloe Vera Juice

Most grocery stores sell 100% pure aloe vera juice. It is important that you get aloe juice that is free of sweeteners and other preservatives. Aloe soothes the skin when you have a sunburn, right? It does the same thing to your insides, reducing the burning sensation. It is beneficial to drink two tablespoons of aloe juice before meals to soothe the esophagus and stomach.

Baking Soda

Don’t buy baking powder; you are not a cake. Baking soda is readily available and helps to neutralize acids. Mix one teaspoon of baking soda in one cup of filtered water and stir to combine. Consume to reduce heartburn. Note that if you are on a low-sodium diet, consider that baking soda does contain sodium, so you may want to check with your health care provider.

Ease Your Stress

According to a report published in the 2004 edition of Psychosomatic Medicine, severe lifestyle or physical stress can induce heartburn symptoms. It is beneficial to seek techniques that help naturally lower stress. Many people find that meditation is beneficial for stress management, while others prefer things like progressive muscle relaxation, exercise, acupuncture, and aromatherapy.

Follow A Low-Carb Diet

Scientists have found that low-carb diets may relieve heartburn. The reason for this is that undigested carbs can cause bacterial overgrowth and pressure in the abdomen. Some studies suggest that this overgrowth is the result of people’s inability to digest and absorb carbs, especially refined and processed carbs. Follow a low-carb diet to help reduce heartburn. The ketogenic diet may be beneficial and you can find more information about that by clicking here.

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Pasta has reached global fame, and is celebrated for its comforting nature and versatility. Coming in all shapes and sizes, pasta is a dish best served however you please. Whether you like it cold, hot, in a main dish, or as a side, pasta is appreciated around the world, but how healthy is this food that we have come to know and love?

In present day, the majority of pasta products are made from common wheat. These pasta varieties cost about one dollar per box of pasta, and then are enriched. The reason companies enrich pastas with nutrients is due to the processing. The grains are milled and scraped of the outer bran layer, which contains all of the vitamins and minerals. All that remains after processing is a nutrient-poor, starchy endosperm. The enrichment process aims to bring white flour back to the nutritional level of whole wheat, but many minerals get discarded in the process.

Enriched Pasta

Food fortification of all white flours with folic acid became a mandatory practice in 1998, which is the same year that the inaugural World Pasta Day event took place in Naples, Italy. The reason this was implemented was to help prevent neural-tube defects, or birth defects of the spinal cord and brain. While one cup of real unrefined whole-wheat pasta naturally contains 7 micrograms of folate (the natural form of folic acid), one cup of enriched pasta contains 108 micrograms of folic acid. That being said, pregnant women are not encouraged to rely on pasta for their folate intake. Instead, they should turn to foods like broccoli, asparagus, black beans, oranges, artichokes, lentils, avocado, and spinach.

Sadly, refined pasta is the most commonly consumed variety, but the consumption of this pasta is associated with bloating, digestive discomfort, and decreased feelings of fullness after consumption. When you consume real pasta, which has not been refined, studies show that it decreases appetite and increases feelings of fullness. Additionally, mounting evidence suggests that consuming refined grains increases the risk of obesity, high cholesterol, high blood pressure, insulin resistance, and heart disease.

Nobody should rely on pasta alone to obtain various nutrients. Even though whole grain unrefined pasta contains fiber, manganese, copper, B-vitamins, and selenium, it is best to consume a balanced diet that is rich in vegetables, fruits, nuts, seeds, legumes, and whole grains to satisfy your nutritional needs. Eating pasta doesn’t have to be unhealthy, though. To help you celebrate World Pasta Day, here are some tasty, healthy recipes to expand your pasta horizon.

Butternut Squash Pasta In A Sun-Dried Tomato Sauce

These butternut squash noodles are dressed in a thick sauce sun-dried tomato sauce, which makes for a satisfying pasta experience.

Click here to make the recipe.

Cauliflower Bolognese Sauce With Zucchini Noodles

We just can’t get enough of this cauliflower bolognese because the flavors are big, bold, and in your face delicious. Try it post cleansing.

Click here to make the recipe.

Pasta alla Checca

This dish is classically served during the summer because that’s when tomatoes are at their peak. It’s herbaceous and wonderfully filling.

Click here to make the recipe.

Vegan Spaghetti Squash alla Puttanesca

Not only is spaghetti squash healthy and low in carbs, it is positively delicious and a great vehicle for retaining the flavor of sauces.

Click here to make the recipe.

Mediterranean Zucchini Pasta

This recipe helps to shake up what you know about zucchini noodles. It has lots of assertive flavors, so make sure that you get the measurements right.

Click here to make the recipe.

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Following a low-carb diet isn’t easy. Even though it offers numerous benefits for your health and can help maintain your weight loss efforts, it can be challenging to find low carb foods that are also high in fiber. This includes the search for vegetables that can be consumed regularly under these dietary restrictions.

When it comes to vegetables, the golden rule is this: if the vegetable grows above the ground, it will typically contain fewer carbs and will be healthier to consume. But if it’s a root veggie, i.e. one that grows underground, it’s more likely to have a higher carbohydrate count. In this article, we’ll go through our curated list of low-carb vegetables so you have an easier time putting together healthy and nutritious meals.

Spinach

Spinach is one of the vegetables with the lowest carb count per gram, containing only four grams per cup of boiled spinach and one gram per cup of raw spinach. The low amount of carbs in spinach makes it an excellent choice if you want to get plenty of nutrients like vitamin K and reduce the risk of heart and eye problems.

Avocado

Even though avocado is technically a fruit, it’s mainly consumed as a vegetable and is one of the healthiest and most nourishing low-carb produce items you can consume. A cup of chopped avocado contains approximately 13 grams of carbs, but most of them come from fiber, making the mighty avocado an excellent low-car/high-fiber food choice. Avocados contain a lot of monounsaturated fats, which makes it one of the best keto vegetables as well.

Broccoli

Even though many people aren’t particularly fond of broccoli, it happens to be a staple on the low-carb veggie list. One cup of broccoli contains only six grams of carbs and provides you with a ton of nutrients, including vitamin C and vitamin D, which works in conjunction with calcium to improve bone health.

Zucchini

Zucchini, especially the summer squash variety, is an excellent choice when looking for low-carb vegetables. Containing around four grams of carbs per cup, zucchini is a veggie that goes great with almost everything and it is super easy to prepare. You can saute it, grill it, blend it, juice it, roast it, spiralize it, or peel it into strips to make noodle free lasagna. It also contains vitamin B6, folate, vitamin C, vitamin K, and a boatload of other nutrients.

Kale

Not too long ago, it seemed like you couldn’t look up a diet without kale being at the center of it. And while that fad has slowly passed, kale remains a superfood and the benefits that this leafy green offers are still just as strong. Kale has only seven grams of carbs per cup and comes with a powerful punch of vitamin C and vitamin A.

Green Beans

Green beans should be at the center of any well-balanced and nutritious diet, especially when you consider how many benefits these low-carb vegetables, or legumes to be precise, can offer. Green beans, otherwise known as string beans, contain 10 grams of protein per cup and provide a significant amount of calcium, magnesium, vitamin A, and various other nutrients.

Cauliflower

The thing that makes cauliflower such a great option for those looking to consume low-carb vegetables is the versatility aspect. Similar to zucchini, cauliflower can take on a variety of flavors by incorporating it in stews, soups, salads, and can even as a potato, rice, or pizza crust substitute. With just five grams of carbs per cup, it’s a great low-carb veggie that also comes packed with a lot of vitamin K.

Cabbage

Cabbage is another excellent veggie, working to prevent a range of diseases and offering a lot of vitamin C and vitamin K. Men are often encouraged to consume cabbage because it benefits prostate health. With just five grams of carbs per cup, you can safely insert cabbage into any low-carb diet that you’re following.

Tomatoes

There’s a reason why tomatoes have become a staple in many kitchens: they are delicious, versatile, and offer a range of health benefits. There are only six grams of carbs in cherry tomatoes per cup, and you’ll also get plenty of potassium, vitamin C, vitamin A, and vitamin K.

Eggplant

Although eggplant isn’t a vegetable that’s enjoyed by everyone, it’s incredibly beneficial, especially when you’re trying to lower your carb intake. It contains just eight grams of carbs per cup has been known to assist with lowering cholesterol levels, thus improving heart health.

Peppers

Bell peppers are not only a low-carb vegetable, they’re also a powerful source of antioxidants, helping to protect your body from cancerous cells. With just nine grams of carbs per cup, you can have bell peppers in almost any diet, especially considering the health benefits, which are attributed to the compound known as capsaicin, and the staggering amount of vitamin C that it contains.

Cucumbers

As you might have guessed, cucumbers are one of the best low-carb vegetables because they are mostly comprised of water. There are just four grams of carbs in one cup of cucumbers, which is one of the lowest numbers on this list. Cucumbers also offer substantial amounts of vitamin E, which can be harder to come by.

The Benefits of Low Carb Diets

We’ve gone through some of the best low-carb vegetables and explored why each of them is beneficial, but why should you opt for a low-carb diet in the first place? Well, there are numerous benefits that come with avoiding high-carb vegetables and opting for a diet that’s rich in plant-based protein, healthy fats, and vital nutrients that the veggies on this list can offer.

Low carb diets can help you lose weight, reduce cravings for unhealthy food, increase your levels of healthy HDL cholesterol, reduce blood sugar levels, and lower blood pressure. In this article, we explored some of the best low-carb veggies you can choose from when following a low-carb diet.

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