One of the most common things that people search for while eating raw vegan (besides the obvious warm meal) is a substantial dish. “How am I going to get full just by eating fruits and vegetables?” “Do you think I’m a rabbit or something?” We’ve heard it all before, folks. Believe it or not, filling meals are not that difficult to find on this diet. It all depends on what you put inside your meals. If you have ingredients that contain protein, healthy fats, and fiber, you will not struggle to feel full.

These collard wraps will provide the sustenance you need to avoid unnecessary snacking between meals. You can easily throw this recipe together, and the best part is that it contains varying textures and nutrients. One of the primary reasons that these collard wraps will satiate you is because they contain a pulsed pecan mixture. Think of this as a simple raw vegan meat alternative, which only includes pecans, coconut aminos, grated ginger, garlic, and olive oil. Those ingredients pair well with the dipping/drizzling sauce that accompanies the wraps. Keep in mind that the dipping sauce has a little kick from the bird’s eye chili, but you can omit this ingredient if you are sensitive to spice. A pinch of red pepper flakes would also give the sauce a little kick.

It is truly amazing how delicious and filling these raw collard wraps are. If you have an aversion to pecans or cannot eat nuts due to an allergy, you can always swap the nut or change to pumpkin or sunflower seeds. Should you want to swap out some of the filling ingredients, feel free to choose ingredients you like, so long as they are raw vegan!

SHARE:

The post Raw Vegan Collard Wraps appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Anyone can say that their New Year’s resolution is to eat healthy foods and lose weight. To put that plan into action is a different story entirely. It can be very challenging to start eating healthier foods, especially if those foods aren’t in regular rotation in normal recipes. So how does one start “eating healthy” all of a sudden, for example, as a New Year’s resolution? Well, it is quite easy to eat in a healthier way with a list of recipes to choose from.

For any resolution, it is best to have a plan and an accountability partner. Having someone accompany you on your health journey means that you can share recipes with that person. Is there a slightly competitive nature? Absolutely, but the support system is truly the gift of an accountability partner. Plus, if you eat out together, you can take turns finding healthy restaurants to try, which can open your eyes to new possibilities with different foods. 

If you want to start making healthy changes in the kitchen, then you need to have recipes to choose from. This article aims to help you on your path to better help by providing you with a series of recipes. Some of the recipes are raw vegan, meaning that our cleansers can enjoy them, while others are for vegans and vegetarians. Some of these recipes may even help detox the body after a long and indulgent holiday season. Eating healthier just makes you feel lighter, and the best part is that you don’t have to sacrifice flavor to feel this way! Here are some healthy choices to get you started on a healthier year of eating. 

Chocolate Banana Chia Pudding

Enjoy this chocolate banana chia pudding as a healthy breakfast or snack. It contains seven simple ingredients and is even simpler to make.

Click here to make the recipe.

Refreshing Winter Fruit Salad

Colorful, refreshing, and rich in nutrients, this winter fruit salad is tossed in a citrus lime dressing that perks up your taste buds.

Click here to make the recipe. 

Digestion Supporting Green Drink

This green smoothie is loaded with fiber and beneficial for everyone, whether you are irregular or have a stellar digestive system.

Click here to make the recipe. 

Tasty Tabbouleh

Learn how to make an authentic, tasty tabbouleh salad that is the perfect, refreshing, light dish you need for your diet resolutions.

Click here to make the recipe. 

Vegan Butternut Squash And Chickpea Stew

There’s nothing like using seasonal produce to make delicious recipes. That’s why we love this hearty butternut squash and chickpea stew.

Click here to make the recipe. 

Roasted Root Vegetable Soup

Warm, comforting, and very filling, this roasted root vegetable soup includes root veggies like squash, carrots, and potatoes, and onion.

Click here to make the recipe. 

Sautéed Zucchini Hummus Wraps

Cooked to perfection, the buttery zucchini rolls up beautifully with the rest of the fresh ingredients in these vegan hummus wraps.

Click here to make the recipe. 

Vegetable Detox Soup

This vegetable detox soup is the perfect, flavorful one pot recipe that helps you get back on track after a season of unhealthy eating.

Click here to make the recipe. 

Coconut Cream Pie Chia Pudding

Dive into dessert in the healthiest way possible! A spoonful of this coconut cream pie chia pudding will excite your taste buds.

Click here to make the recipe. 

Lemon Ginger Immune-Boosting Sorbet

Obey the sorbet! Boost your immune system with a bowl of this sweet and tangy dessert. Ginger lemon sorbet is exactly what you need in life.

Click here to make the recipe.

SHARE:

The post 10 Recipes For A Healthy Start To The New Year appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

The holidays are filled with love, joy, merriment, family, and lots and lots of food. Too often are holiday dishes rich, heavy, and filled with unhealthy fats and excess salt. The worst part is that these unhealthy dishes are not just at the big holiday gathering. Coffee shops, work parties, gatherings with friends, and other events during this time of year feature an assortment of fattening foods. They are incredibly delicious, which is why they are so hard to resist. 

At a certain point, though, your body lets you know that it’s time to lighten the load. After all, the body can only take so much! The feelings of fullness last beyond the big meal because people continue eating leftovers for days. This is perfectly common, and most people call the remaining days of the year a wash because their fitness or health goals start on January 1st. Don’t be that person because that attitude can propel poor eating habits into the New Year. You want to get a head start on your healthy eating!

It’s perfectly acceptable to abandon ship, veer from the norm, and start making recipes that are much easier on the body after the holidays. Learn the leftover lesson from previous years and get back on the path to better health before the New Year. To help encourage detoxification, though, you need to eat the right foods. The following recipes should aid your detox efforts after some serious holiday eating. Let us know which recipe is your favorite in the comments below.

Fat Flush Detox Green Smoothie

Promote healthy digestion and detoxification after any big meal when you drink this detox green smoothie. It’ll help flush away the toxins that you accumulated during the holidays. 

Click here to make the recipe. 

Homemade Lemon Ginger Turmeric Detox Tea

Skip the apple cider vinegar fire cider and start your day with this lemon ginger turmeric detox tea to activate the detox process and kickstart your immune system.

Click here to make the recipe.

Post-Holiday Detox Green Smoothie

Did you barely survive a long weekend of holiday eating? Jumpstart your health with this post-holiday detox green smoothie.

Click here to make the recipe. 

Alkalizing Green Detox Soup

If you had a long weekend or season of heavy eating, help detox the body with this alkalizing green soup with essential nutrients.

Click here to make the recipe.

Fat Flush Soup

Need a meal to help you get rid of those excess pounds from an indulgent weekend? What a coincidence, because this recipe does exactly that!

Click here to make the recipe. 

Kale Apple Carrot Salad

A super simple kale salad that is filled with vitamins, minerals, and antioxidants. It’s a tasty way to help your family enjoy raw veggies!

Click here to make the recipe. 

Nori Wraps With Turmeric Cashew Cream

These vegetable nori wraps with a turmeric cashew cream are irresistibly delicious and boast tons of health benefits, too.

Click here to make the recipe.

SHARE:

The post 7 Must-Try Recipes For Your Post-Holiday Detox appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Trust us when we tell you that these vegetable nori wraps are so creamy and delicious. Not only do they provide you with an array of textures, but they also deliver sweet and savory flavors. Each bite seems more balanced than the next, without ever overpowering your palate. Although you can use any mix of fruits and veggies that you enjoy, we feel that the ingredient list creates a perfect harmony.

There is an art to assembling a nori roll. First of all, when you are following a raw vegan diet, you want to make sure that the nori sheets are not roasted or flavored. They do sell raw nori sheets, so make sure you purchase those. Now, the last thing you want is for the actual nori sheet to get soggy when you roll up the contents. For this reason, lay the lettuce down first to act as a barrier between the nori sheet and the cashew cream. You can then lay down a couple other ingredients, followed by another drizzle of cashew cream. After one more layer of ingredients, you are ready to roll.

Ideally, you want to assemble all of the ingredients on one end of the nori sheet. You can then roll it up like a burrito, making sure to tightly wrap it to avoid spilling out the sides. If some ingredients fall out, don’t worry. Wet the very end strip of the nori sheet so that it can seal the roll. Wet your sharpened knife to cut the roll in as many pieces as you like. Make sure to wipe your knife between cutting rolls.

SHARE:

The post Nori Wraps With Turmeric Cashew Cream appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Each bite of these wraps is better than the last. It’s as though you taste a new flavor or ingredient each time you sink your teeth into them. If you’re lucky, you get the ultimate bite that contains every single ingredient. Are you capable of such a feat? Only time and your wrap assembly skills will tell. If you really want to take the wraps to another level, place them in a pan over medium heat after you roll them up. This will help crisp up the outside and create a seal that decreases the likelihood of them falling apart while you eat.

Before you can make the wraps, you have to make the pickled onions. This seems like a time consuming step, but it’s very easy and extremely rewarding. You can make more and enjoy them on tacos, salads, or even Buddha bowls. All you need to do is boil water, apple cider vinegar, and sea salt, and then pour that mixture into a heat-safe glass jar with your sliced red onion. Add some agave for sweetness, screw on the top, and refrigerate until you are ready to enjoy. Meanwhile, prepare the rest of the ingredients for your wrap.

After chopping the lettuce and tomato, you can prepare your zucchini. Slice them lengthwise and sauté in a pan with olive oil. Make sure to season with sea salt, pepper, and garlic powder on both sides. Cook until browned on both sides (about three minutes per side). Cut the zucchini into bite size pieces and get read to assemble your wraps. Spread an even layer of hummus on your lavash bread and then line up the zucchini, tomatoes, lettuce, and pickled onions on the side closest to you. Roll up like a burrito, slice in half, and enjoy!

SHARE:

The post Sautéed Zucchini Hummus Wraps appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

The wrap in this recipe are 100% vegan! You will definitely fill up after one wrap! This is the perfect easy, healthy wrap recipe!

SHARE:

The post Healthy Vegan Hummus Wrap appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Wraps are having their moment, and we welcome the different creations. The creations never seem to end, from lettuce wraps and collard burritos to raw wraps that you make in the dehydrator. You can wrap up an assortment of vegetables, or create different spreads and fillings that provide more sustenance. If you’re looking to not spend hours in the kitchen preparing wraps, though, you clicked on the right recipe. Although we have a list of filling ingredients, you can use whatever vegetables you have on hand, so long as they are raw.

The taste of collards can be quite intense if you aren’t used to eating them raw. Because of this, many raw food enthusiasts encourage people to add avocado, cucumber, bell pepper, and other flavorful ingredients inside the wraps. This is why many people tend to create a raw vegan spread. The spread or additional filling add more depth of flavor to the wraps, and steals the show in regards to flavor. The bitterness of the collard leaf is merely a background flavor that you barely taste in that situation. This recipe doesn’t call for a spread, but you can add a squeeze of fresh lemon juice or a drizzle of coconut aminos instead.

Avocados are your friends, especially when it comes to raw wraps. Not only do the offer a creamy texture, but they help to fill you up. They pair beautifully with bean sprouts, alfalfa sprouts, red bell pepper, onion, cucumber, and other vegetables. It’s also nice to have the relief of a soft ingredient when everything else in the wrap is crunchy. Always remember that texture is just as important as flavor, people. Now, let’s get to making these collard wraps!

SHARE:

The post Vegetable Stuffed Collard Wraps appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Get ready for the spice because there’s no stopping it with this sauce. It’s an amazing hot sauce recipe that is completely raw vegan. It’ll light your fire and possibly cause some panting. It serves as a tasty condiment, but you can also use it as a dip for raw vegetable sticks or dehydrated zucchini/kale chips.

This sauce looks similar to a classic salsa verde (green salsa), and it’s just as hot and tasty. You can control the spice level by adding more or using fewer peppers. The number of peppers you use may also depend on their size and variety. For example, you may only need 6 larger jalapeños, but 10 smaller jalapeños may be necessary to yield the amount of sauce you desire. If you decide to use serrano peppers or habanero peppers, you’ll have to judge how many you want to include in the sauce. Be careful with hotter peppers! Additionally, you can remove the seeds to tame the spice level if you want to use peppers that have a higher Scoville rating.

The Scoville scale is a measurement of the pungency or heat of a chili pepper. Scoville Heat Units (SHU) are based on the concentration of capsaicinoids in the pepper. A pepper’s Scoville rating is based on dry mass and chili peppers can range in pungency in worldly cuisines. The heat rating goes from 100 or less (sweet peppers) to over three million (Pepper X). The spiciest chilis rank higher than one million Scoville units and may induce sweating, panting, or possible heartburn or digestive discomfort. This is all knowledge for you to have as you go forth and blend this raw hot sauce into existence.

SHARE:

The post Raw Hot Sauce That’ll Light Your Fire appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

If you’re lucky enough to live in a city with a raw vegan restaurant, it’s nice to treat yourself to a meal to avoid prepping a meal. These establishments can offer many different types of dishes, many of which may seem difficult to make. In reality, a lot of these dishes are not complex and you can make them as long as you have a good blender or food processor.

In the case of a raw vegan wrap, you can include many different ingredients to make up the filling. You can go the simple route, cut up different vegetables, and roll them up. There’s nothing wrong with this, but sometimes it’s more flavorful to add a creamy spread. The spread acts as both a filling and a sauce, and creates a pleasant mouthfeel when you bit into the wrap. It’s all about the combination of textures! You need something that’s creamy and delectable to complement the crunch of the raw vegetables.

That’s where the salt and pepper cashew spread comes into play. It’s very simple to make, but we recommend soaking the raw cashews for at least four hours prior to blending. This will create a much smoother, creamier consistency. And as far as the veggies go, you are free to choose whichever ones you enjoy. It’s best to cut all of them the exact same way for easy eating. The ones we listed are completely optional and we encourage you to choose ones that entice your palate. Just make sure that they’re all raw!

SHARE:

The post Raw Veggie Collard Wraps appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Sometimes, you just need a filling entree that takes almost no time to make. Rather than eating a regular salad and taking the time to make the dressing, fill some lettuce leaves with an avocado mixture. It’s not quite guacamole, but it’s not too dissimilar from it either. It’s all about the smashed avocado and carrot lettuce wraps!

The great thing about these avocado wraps is that you can take them for lunch. Pack the avocado mixture separately from the lettuce leaves, otherwise the leaves will get soggy and wilt. In fact, to prevent lettuce leaves from wilting, pack them in a plastic bag with paper towels. This will help to keep them crisp and firm, which is what you want when eating your wraps. All you have to do is spoon the mixture into the leaves when ready to eat and then enjoy. There’s no excuse to not eat raw vegan while at work!

You have the freedom to choose which lettuce you want, but we encourage you to use romaine leaves. The firm spine helps them retain their boat-like shape, and it prevents the avocado mixture from simply spilling out the sides. If you prefer to roll up the leaves, as opposed to eating them like tacos, you can use green or red leaf lettuce. Butter lettuce is also beautiful for these wraps as the leaves have a cup-like shape. The same can be said for cabbage leaves, but cabbage will have a slightly bitter flavor and more crunch.

SHARE:

The post Avocado And Carrot Lettuce Wraps appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.