Any “beauty drink” worth its salt contains collagen, or at least ingredients that support collagen production. No single beverage is going to magically minimize the appearance of crow’s feet, fine lines, and wrinkles, but there are ingredients that can help. As you enter your 30s, 40s, and beyond, collagen levels start to decline, which makes skin damage more noticeable. Eating foods that aid collagen production can help improve skin elasticity, which ultimately helps reduce early signs of aging.

In order to make a beauty smoothie, you need ingredients that promote healthier skin. The good news is that this smoothie contains beets, oranges, strawberries, and mint, all of which contain beneficial antioxidant compounds, nitrates, and carotenoids. These ingredients are also considered beneficial for fighting signs of aging, such as fine lines and wrinkles. Beets are also great for improving circulation and vascular health. The natural nitrates convert to nitric oxide in the body, relaxing and widening blood vessels, a process known as vasodilation. That ultimately improves blood flow, reduces blood pressure, and enhances oxygen delivery to muscles.

Strawberries are rich in antioxidants, such as vitamin A and vitamin C, which work to improve skin properties. These antioxidants facilitate sebum production, enhance hydration, improve elasticity, and reduce skin discoloration. Lastly, mint is well-known for its antibacterial and anti-inflammatory properties. That makes it potentially beneficial for acne and acne scarring. It is possible for skin to unclog pores, which are contributing factors to acne.

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Wrinkles are a natural part of the aging process. Nobody wants to see the effects of Father Time, but it is inevitable. The lines and creases in the skin tend to form on skin that is regularly exposed to the sun, such as the face, hands, neck, and forearms. UV exposure can break down collagen and elastin fibers in the skin, which causes wrinkling. Smoking, poor diet, and other pollutants can also increase the development of wrinkles.

If your wrinkles bother you, there are many options to help make them less visible and smooth them out. Various medications, skin care techniques, diet corrections, and even DIY solutions can help. Creating the DIY wrinkle reducer in this article may be the right first step toward more youthful looking skin. Just keep this in mind: although the ingredients in the wrinkle reducer are highly beneficial for the skin and exhibit anti-aging properties, this is not a quick fix item that can make wrinkles vanish. Couple the use of this wrinkle reducer with healthy eating, regular exercise, and proper skin care for best results. 

Benefits Of Witch Hazel

Renowned for its astringent properties, witch hazel may help tighten the skin and reduce the appearance of pores. Witch hazel has a rich polyphenol content, which aids skin rejuvenation. Those polyphenols, which are antioxidant compounds, can help improve collagen and elastin production, which is essential for maintaining firm skin. Using witch hazel may also help soothe inflamed skin, making it beneficial for those with irritated or sensitive skin. When you apply witch hazel to the skin, it helps ease puffiness and redness. 

Benefits Of Argan Oil

This versatile carrier oil is rich in vitamin E and essential fatty acids, which may play an integral role in moisturizing the skin and simultaneously providing antioxidant protection. According to research, argan oil helps to enhance the skin’s elasticity, which makes it an excellent choice for combatting dry skin. It has demonstrated an ability to help maturing skin retain moisture and prevent the appearance of fine lines. 

How Do Argan Oil And Witch Hazel Work Together?

Combining argan oil and witch hazel creates a synergistic effect that targets signs of aging. As witch hazel firms and tightens, argan oil adds deep moisture, preventing dryness that can increase the risk of wrinkles. Both ingredients contain antioxidants, which enhance their efficacy. Additionally, the blend of witch hazel and argan oil helps boost the skin’s natural repair processes, protecting it against environmental stressors. Consider these two ingredients as a harmonious duo that helps contribute to a smoother, more youthful complexion. 

DIY Wrinkle Reducer

Ingredients:

• 1/4 cup witch hazel
• 1/4 cup argan oil
• 5 drops lavender essential oil

Instructions:

• Pour the witch hazel and argan oil into a mixing bowl and whisk to combine. Add the essential oils and continue to mix well for 10 seconds or so. 
• Pour the mixed solution into a glass container (preferably an amber glass container to preserve lavender essential oil’s properties) and seal tightly for freshness. 
• We recommend that you use this wrinkle reducer twice daily. Start by washing your skin to prepare the skin. Apply a small amount of the wrinkle reducer to your fingertips and massage into areas of the face prone to wrinkles, such as around the eyes and mouth.

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In the world of DIY beauty, there are some unconventional, highly unique skin care methods. Some involve essential oils and herbs, while others focus on rubbing mud or ice on the face. Because there are numerous beneficial compounds in plants, we suggest trying an herbal face steam to reap those benefits. 

While a facial steam may be helpful in getting rid of congestion or supporting the upper respiratory system, an herbal face steam is like a natural facial. It is very simple and does not require a single piece of fancy equipment. All you need is a large bowl and the herbs of your choosing. You can use a combination of herbs, or just one that you prefer. 

The Best Herbs For A Face Steam

There are many plants with properties that promote healthy skin. You may have some of these herbs in dried form in your spice rack or pantry. The only thing you need to consider is whether you are allergic to specific herbs, as some can cause irritation. Here are some great herbs to use in a face steam:

• Lavender flowers: Soothing and calming to the skin, lavender flowers exhibit natural anti-inflammatory properties that may help repair damaged skin. The aroma is very calming as well, so adding them to a face steam before bed may help promote better sleep. 
• Calendula flowers: They offer antimicrobial and anti-inflammatory properties, which is why they have a long history of use in folk medicine for healing damaged skin and wounds.
• Rose petals: In addition to their potent aromatherapy benefits, rose petals have a long history of use for enhancing the appearance of skin. A 2015 study found that rose petals improved skin elasticity and reduced wrinkles. 
• Echinacea: Echinacea is a common ingredient in many immune supplements and teas. The flowers can be used topically for numerous skin complaints, including varicose veins, damaged skin, and eczema. Echinacea’s anti-inflammatory, antibacterial, and antiviral properties are also helpful for those with acne. 
• Mint leaves: Very refreshing and invigorating, mint  works to relax arteries and stimulate circulation. Mint is also rich in numerous vitamins and minerals that dry skin craves.
• Helichrysum: This herb has beautiful yellow flowers that exhibit potent skin-enhancing properties. If you have really dry skin, pair this astringent herb with marshmallow to help enhance moisture. A 2020 study examined a night cream that contained helichrysum and found it was able to significantly improve hyperpigmentation, UV spots, and wrinkles. 

How To Do An Herbal Face Steam

You may want to use herbs that are gentler on the skin than strong oils that may irritate the skin or eyes. You don’t need a fancy facial steam machine or anything like that. Get a bowl or pot, the herbs, boiling water, and a towel to drape over your head and bowl. A quick reminder: do not put your face too close to the hot water, as the steam can burn the skin. 

Rejuvenating Herbal Face Steam 

Ingredients:  

• 2 cups filtered water
• 1 tbsp lavender flowers
• 1 tbsp horsetail
• 1 tbsp peppermint leaf
• 1 tbsp chamomile flowers
• 1 tbsp calendula flowers
• 1 lemon, sliced

Instructions:

• Place the water, herbs, and lemon slices in a clean pot and bring it to a gentle boil over medium-high heat. Keep the lid on the pot to preserve more of the volatile oils from the herbs. 
• Once boiling, turn off the heat and remove the pot. You can pour the contents into a heat-safe bowl, or place the pot on a potholder on your countertop. 
• Lean over the pot or bowl and drape a towel over your head to create a steam room for your face. Make sure not to put your face too close to the water. Once the pot is done steaming, your face steam is over.

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You are only three steps and a short list of ingredients away from a homemade microdermabrasion paste. Not only does microdermabrasion help you achieve clear, smoother skin, but it also improves the overall health of your skin. If you are curious about microdermabrasion, especially regarding at-home recipes, you came to the right place. 

What Does Microdermabrasion Do?

It is a minimally invasive treatment that removes the uppermost layer of skin from the face or body. Typically, a dermatologist uses a special tool that gently exfoliates (or sands away) the uppermost layer of the skin. It is most commonly done on the face, chest, back, hands, and neck. Microdermabrasion stimulates the production of new skin cells and aids collagen production. Some other benefits of microdermabrasion include:

• Treating acne scars
• Cleaning out clogged pores
• Improving overall complexion
• Reducing signs of aging
• Improving skin firmness and texture
• Revealing newer, undamaged skin

Types Of Microdermabrasion

There are two main types of microdermabrasion: crystal and diamond. Both of these procedures thoroughly exfoliate the skin and have their own benefits. During crystal microdermabrasion, micro-crystals shoot out of a small tube onto the skin. Simultaneously, they are vacuumed back up, acting like a high-powered scrub. Diamond microdermabrasion, on the other hand, is a crystal-free variation. Instead, it uses a diamond-tipped wand to exfoliate the skin. 

Who Can Benefit From Microdermabrasion?

Most people who are in good health can safely get microdermabrasion. That said, dermatologists recommend this procedure for people with skin problems, or those who have specific skin care goals in mind. Microdermabrasion may be beneficial for those with:

• Large or clogged pores
• Wrinkles and fine lines
• Acne scars
• Sun-damaged skin
• Uneven complexion

Because the process can be harsh on the skin, make sure that the skin is not irritated prior to the treatment. Do not get microdermabrasion if you currently have any of the following:

• An active cold sore 
• A suspicious mole
• Moderate to severe acne
• A rash
• An open wound or skin irritation
• Sunburn
• You take acne medication (or have taken it in the past 6 months)

What Does Microdermabrasion Paste Do?

First and foremost, it does not involve crystals or diamonds. It pretty much does the same thing as a regular microdermabrasion treatment, only with natural ingredients. This paste is 100% natural and is a bit gentler than regular microdermabrasion treatment. It contains baking soda, which is mildly abrasive and perfect for gently removing the uppermost layer of your skin. Learn how to make the paste below. 

DIY Microdermabrasion Paste

Ingredients:

• 2 teaspoons baking soda
• 1/2 teaspoon water
• 1/8 teaspoon melted coconut oil
• 1 drop lavender essential oil

Instructions:

• Add all of the ingredients to a small bowling stir to combine. The mixture should resemble a thick paste. 
• Scoop the paste into an airtight container and use when ready. 
• Before you use this paste, wash your face with a gentle face wash and then pat your face dry. 
• Apply the microdermabrasion paste to your face, massaging it into your face in circular motions. 
• Leave the paste on for a few minutes before rinsing your face and patting the skin dry. Apply moisturizer and see the difference!

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The fall season is all about pumpkin spice lattes, pumpkin muffins, pumpkin loaves, and, naturally, pumpkin pies. Did you ever think that you would take some of that nutrient-dense pumpkin and lather it on your face, though? Well, that’s what Dherbs is for! The DIY face mask in this article contains pumpkin, yogurt, and honey, three ingredients that work to nourish your skin and improve its overall glow.

The great thing about this face mask is that you get to drown your skin in an assortment of enzymes, vitamins, and antioxidants. And that’s just referring to the pumpkin! The honey and yogurt also provide moisturizing and soothing effects. Together, these ingredients will leave your skin feeling hydrated, rejuvenated, and radiating with a natural shine. Learn more about the ingredients below.

Pumpkin Puree

Pumpkin puree offers a significant amount of vitamin A, a necessary nutrient for skin health and repair. One serving of pumpkin can nearly fulfill the recommended daily intake of vitamin A. Pumpkin is also a great source of vitamin C, which is necessary for the synthesis of collagen, which works to keep skin elastic and firm. By increasing collagen production, you can help reduce the appearance of fine lines and maintain a more youthful complexion. Some studies found that pumpkin polysaccharide extract was effective in skin care applications. Other studies found that the beta-carotene in pumpkin acts like a natural sunblock, working to protect the skin from harmful UV rays. Preventing UV damage can help reduce photoaging, which can impose on the skin’s delicate layers.

Yogurt

There are many types of yogurt, but you should not lather strawberry banana yogurt on your face. That stuff is full of sugar and will not do your skin any favors. Also, keep in mind that if you have a cow’s milk allergy, you may want to avoid yogurt, or opt for a plant-based yogurt instead. Yogurt has a creamy texture, which may help lock moisture into the skin. Some in-vitro studies from 2011 backed up those claims when looking at yogurt face masks. Yogurt may also help even out skin tone, which researchers attribute to the naturally occurring probiotics. Similar to pumpkin, yogurt may also help minimize the effects of UV rays. It’s as though yogurt creates a skin barrier that neutralizes free radicals, helping reduce sun damage-induced wrinkles or spots.

Honey

Raw honey may help to exfoliate the skin, reduce bacteria buildup, and accelerate the healing process of small wounds. Researchers note that raw honey contains beneficial components for the skin, especially if you have acne or an inflammatory skin disorder, such as eczema or psoriasis. Working to balance bacterial buildup on the skin, honey may be significantly more effective than other skin care products. You can use raw honey as a spot treatment or include it in a face mask to help reduce inflammation and redness. Some people report that honey helps to get rid of blemishes! If you can, strive to get Manuka honey, as this is unpasteurized and filled with healing properties. 

Pumpkin Yogurt And Honey Face Mask

Ingredients:

• 2 teaspoons organic pumpkin puree
• 1/2 teaspoon raw honey (or Manuka honey)
• 1/4 tablespoon unflavored Greek yogurt

Instructions:

• Add all of the ingredients to a small bowl and whisk to combine. 
• Apply the mask to your face and neck and allow it to sit for 15 minutes. 
• Rinse away with lukewarm water and pat your face dry. Follow with moisturizer.

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Wouldn’t it be great if you could use a body wash that actually helps the skin retain moisture? It can be difficult to select the right body wash because many varieties contain ingredients that dry out the skin, even though the soap promises to do the opposite. Instead of experimenting with different soaps and watching your money flow down the drain, invest in a few quality ingredients and make the honey lavender body wash in this article. 

Believe it or not, this homemade soap comes together in just five minutes flat! No need for a double boiler in order to melt some wax. All of the ingredients are in liquid form, so all you need to do is combine them in your soap bottle with a pump dispenser. Ideally, use fractionated coconut oil because that does not solidify if the temperature gets a little cold. The last thing you want is for your body wash to solidify when you want to get clean!

Liquid Castile Soap

Castile soap is a vegetable-based soup that does not contain animal products, chemicals, or synthetic ingredients. You can use it to wash your hair, clothes, skin, and more. Because it is hypoallergenic, castile soap is a great option for people with sensitive skin. Castile soap can help clean the skin while simultaneously replacing some of the skin’s lost sebum with vegetable oil. One review examined the chemical profiles of different antioxidant and antimicrobial vegetable oils. They found that some of the oils in castile soap may help get rid of acne. 

Raw Honey

Why use honey in homemade soaps? Well, honey is a natural humectant, which is a substance that attracts water. In personal care products, humectants work to hydrate the skin, hair, or nails. Honey also works to coat your skin in a dewy sheen, helping to rejuvenate every pore with each wash. For people with dry skin, honey works to hydrate the skin, drowning it in moisture. For those with oily skin, honey works with the ebbs and flows of your skin to help control oily production and contribute to a more balanced skin tone. Finally, people with sensitive skin will love honey in their body wash because it offers anti-inflammatory properties that help mitigate redness or irritation. 

Fractionated Coconut Oil

Both fractionated and regular coconut oil are beneficial for the skin, but fractionated coconut oil penetrates the skin more easily. It also does not leave a greasy film on the skin. Because it acts as an emollient, it works to soften and hydrate the skin. Researchers note that fractionated coconut oil exhibits antioxidant and antibacterial activity, which can further promote healthier skin. 

Lavender Essential Oil

Lavender essential oil, which is derived from the lavender plant, can benefit the skin in many ways. Studies have shown that it has the ability to reduce acne, improve skin tone, and reduce early signs of aging, such as wrinkles and fine lines. Lavender essential oil exhibits anti-fungal properties, which may help reduce inflammation and keep eczema at bay. It may also be used to reduce the severity of psoriasis symptoms, as it helps to cleanse the skin and reduce redness and irritation. 

Homemade Honey Lavender Body Wash

Ingredients:

• 1/2 cup liquid castile soap
• 1/4 cup fractionated coconut oil
• 1/4 cup raw honey
• 30 drops lavender essential oil

Instructions:

• Pour all of the ingredients into a bowl and stir to combine. 
• Using a funnel, pour the ingredients into an amber glass bottle with a soap dispenser. The reason that you use amber glass is to help preserve the essential oil’s properties. 
• Use when ready and make sure to shake well before each use.

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Have you looked in the mirror lately, only to see that your skin does not look as young as it once did? That is the curse of time, folks, but you do not have to feel ashamed. Aging is a natural part of life, but it can hurt your soul to see wrinkles or fine lines. Fortunately, there are nourishing ingredients that can help give your skin a healthy, youthful glow. And you don’t have to spend a fortune on these items, either!

Most people spin a lot of plates at once, so they don’t have time (or can’t afford) monthly facials and other self-care luxuries. What if you didn’t have to leave your house to nourish your skin with magical elixirs? Could you get behind that wheel? If so, then you need to familiarize yourself with various oils that help give your skin a nice dewy glow. The thought of putting oil on the skin might seem strange, but certain oils can actually help clean out pores, moisturize, and prevent the skin from producing excess oil.

What Does The Skin Crave After Age 40?

Your skin craves different things as you go through life. During adolescence and into your 20s, you do your best to control oil production and breakouts. Once you reach your 30s, collagen and elastin levels start to decline. That causes skin to lose its plumpness without proper hydration. 

When you hit your 40s, you may see wrinkles, fine lines, and even dark spots. Dryness around the eyes, neck, and lips is quite common, and your complexion craves nourishment to fight off environmental damage. After age 50, the skin becomes thinner and more prone to irritation. Your goals during this time are to minimize loss of firmness and prolong cell turnover. You want to prevent moisture loss at all costs. 

Benefits Of Using Natural Oils

Oils help provide essential nutrients that protect the skin from dehydration. Some of the key benefits of using oils include:

• Sealing in moisture to prevent dryness
• Helping other products penetrate the skin more easily
• Absorbing into the skin without leaving a greasy appearance
• Increasing collagen production to increase firmness
• Soothing inflammation and irritation
• Delivering antioxidants to help reverse signs of aging

There is ongoing research focused on the ability of plant-based oils to benefit from the skin inside and out. They are not as harmful as many commercial skin care products, which can adversely affect the skin. When choosing plant-based oils for the skin, it is better to select cold-pressed varieties because they contain more vitamins, fatty acids, and antioxidants. Continue reading to learn about the top four anti-aging oils. 

Argan Oil

Many beauty experts refer to argan oil as “liquid gold.” Argan oil provides a large amount of vitamin E and fatty acids, and it absorbs quickly into the skin, which helps improve elasticity. A 2015 study found that argan oil improved skin firmness and elasticity after 60 consecutive days of application. Study authors noticed a visible difference in the appearance of fine lines and wrinkles. 

Rosehip Seed Oil

Naturally rich in vitamins A, C, and other antioxidants, rosehip seed oil can do wonders for the skin. Researchers note that it exhibits anti-inflammatory, antibacterial, and cell-regenerating properties, all of which help to reduce the appearance of fine lines, scars, dark spots, and wrinkles. One study found that rosehip seed oil was able to significantly fade surgical and burn scars in 180 patients. It also stopped premature aging and helped restore skin tone. 

Jojoba Oil

Jojoba oil mimics the skin’s natural sebum, which helps to balance dryness or oiliness. It may help to improve skin texture and tone because of the vitamin E and anti-inflammatory properties. In several dermatological tests, jojoba oil demonstrated an ability to increase the skin’s suppleness, the effects of which were effective as time passed. Continued use of jojoba oil helped to reduce superficial facial lines. 

Castor Oil

One of the great things about castor oil is that it is able to deeply penetrate the skin with fatty acids, helping to smooth out fine lines. Studies show that it may help fade scars and dark spots, which researchers attribute to the large presence of antioxidants. The antibacterial properties in castor oil can help clear up acne and moisturize dry, flaky skin.

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Nobody wants to look in the mirror and see saggy skin. It is a reminder that the days of your youth are long gone and that old age awaits. Or, you don’t have to look at it that way! Are you a glass-half-full person, or what? You can figure out the cause of your sagging skin and take the necessary steps to fight the effects of aging and keep the skin looking as healthy as possible.

If you want to take an integrative approach to skin longevity, you have to determine why your skin is sagging. Don’t jump to a conclusion because you don’t want to treat the wrong issue. Knowing exactly why you have dark spots, redness, or even aging or sagging skin can help you establish a treatment plan. Photoshop and botox injections are not the answers! Your skin can look healthy if you do the work to understand why it doesn’t look the way you want. Below are three of the most common causes of sagging skin and what you can do to support it. 

Lifestyle Factors

If you are an SPF addict and you don’t spend lots of hours in the sun, you may want to look at your lifestyle habits. How is your sleep? Do you have high stress levels? A lot of research indicates a clear connection between the health of your skin and your stress levels or sleep health. Due to melatonin, your skin enters repair mode when you sleep. Melatonin plays an integral role in skin repair from UV light, stressors, pollution, and environmental exposure. If you don’t rest, your skin can suffer because the body isn’t producing enough melatonin for the skin to repair itself. 

Next, you have stress. According to research, the skin acts as a stress perceiver and is a target for the body’s stress response. Psychological stress tells the brain and the skin to release hormones that trigger inflammation. Those hormones impair wound healing, accelerate aging, and worsen skin conditions. 

The mind and body, including the skin, will be grateful if you add stress-relieving practices to your daily routine. Yoga, meditation, tai chi, journaling, exercise, or dancing all count. Whatever works to relieve stress, so long as it isn’t harmful to your health, is beneficial. Consider meeting with a therapist or psychologist if you need to talk with someone. Tending to your mental health can, whether you believe it or not, improve your complexion. 

UV Exposure

Collagen and elastin are the skin’s structural proteins that keep it taught and firm. If anything gets in the way of those two proteins, your skin will most likely sag. If you like to sunbathe, you expose yourself to a lot of UV rays, which can penetrate the epidermis and damage skin cells, proteins, and elastic fibers that maintain firmness. In fact, one study found that 80% of signs of visible skin aging (wrinkles, dark spots, and fine lines) are attributed to sun damage. Even if sagging skin isn’t your main concern as you age, UV exposure is to blame for the majority of aging skin that you see. 

You cannot magically undo years of UV skin damage, but you can start taking better care of your skin when you want to venture into the sun. Dermatologists agree that you should wear sunscreen every single day, especially if you are going to be outside. If you plan to spend time in the sun, make sure to reapply every two hours. Additionally, consider using a cleanser, retinol, and moisturizer to remove dead skin and encourage cell turnover.

Age-Related Skin Sagging

You can’t turn back the hands of time. Even if you live a clean lifestyle, sleep great, nourish your skin, reduce stress or use the most expensive skin care products and treatments, your skin will still develop fine lines and wrinkles. Sagging is just a normal part of aging. It’s never a bad idea to spend more time caring for your skin. After all, it is the largest organ in the body. Just understand that sagging is natural and will happen over time. For example, collagen production starts to decline in your mid-20s, and you lose about 1% each year. Women in menopause experience a significant drop close to 30%! 

Sometimes, you just have to face the facts: you cannot fight life’s clock, nor should you feel like you have to. You can, however, cleanse the skin, use a toner, apply moisturizer, use eye creams, lather up in body butters, and protect it when out in the sun. You can also eat to improve skin health (click here for more info on that) and take supplements to encourage healthier skin. Just make sure to look for high quality products if you want to use supplements.

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There are too many creams to choose from these days! From body butters and facial creams to anti-aging serums and more, it can be hard to find exactly what works for you and your skin. If you are looking to help reduce wrinkles and fine lines, there are some essential ingredients to look out for. By that, we mean that you should seek out certain ingredients and also avoid others. 

When you choose an anti-aging cream, the goal is to find ingredients that nourish the skin in many different ways. Ideally, these ingredients should help your skin retain moisture, provide anti-inflammatory properties, and improve overall complexion. Continue reading to learn about some of the featured ingredients in the DIY anti-aging night cream that contribute to more youthful skin.

Rosehip Oil

Rosehip oil, or rosehip seed oil, is pressed from the fruit and seeds of the rose plant. It contains a wide variety of essential fatty acids, including linoleic and linolenic acids, which work to keep cell walls strong so they don’t lose water. If there is one thing to know about beauty, it is that hydration is necessary for soft, supple skin. Rosehip oil also contains vitamin A, which is necessary for collagen production. It also inhibits the creation of MMP-1, an enzyme that breaks down collagen. Some research indicates that rosehip oil’s antioxidants help combat visible sun damage, and may potentially prevent photo-aging. 

Sweet Almond Oil

As an emollient, sweet almond oil helps soften and smooth the skin, making this oil suitable for those with dry or sensitive skin types. Regular use of sweet almond oil may help reduce inflamed or irritated skin, which is why it is commonly used among people with eczema or psoriasis. According to research, sweet almond oil encourages collagen production, which is essential for skin elasticity. That can help reduce the appearance of fine lines and promote a more overall youthful look.

Lemon Essential Oil

Researchers note that lemon essential oil is one of the top essential oils for reducing wrinkles and other signs of aging. Lemon essential oil reduces the effects of oxidation on the skin, so using it regularly can help fight against premature aging. Environmental pollutants and free radicals damage the skin through oxidation, but the antioxidants in lemon essential oil can help combat this process. Lemon essential oil also helps to remove dead skin cells, a process that contributes to brighter skin. That means that this essential oil may benefit people with dark spots, scars, or hyperpigmentation.

Geranium Essential Oil

Geranium essential oil exhibits strong antibacterial properties that help the body in different ways. The antibacterial properties may help accelerate the recovery from mild burns, skin infections, and other skin ailments. Scientists note that geranium essential oil is a very effective anti-aging agent. Not only does it improve blood circulation, but it also offers impressive antioxidant activity that helps protect the skin from sun damage. It has a calming effect on the nervous system and has the ability to encourage health cell growth in the skin and hair. Some groups, such as pregnant or breastfeeding women, may be sensitive to this essential oil and should avoid it. 

DIY Anti-Aging Night Cream

Ingredients:

• 3 tablespoons sweet almond oil
• 1 tablespoon rosehip oil
• 1/2 tablespoon cocoa butter wafers (unrefined)
• 1/2 tablespoon beeswax pellets
• 1/4 teaspoon vitamin E oil
• 25 drops lemon essential oil
• 12 drops geranium essential oil
• 5 drops carrot seed essential oil
• 1/4 cup filtered water

Instructions:

• Add the sweet almond oil, rosehip oil, cocoa butter, and beeswax pellets to a medium sized glass bowl. Place this bowl on top of a saucepan with a few inches of water to create a makeshift double boiler. 
• Place this over medium heat and stir occasionally until all of the ingredients have fully melted and combined. 
• Remove from heat and pour in the vitamin E oil and essential oils, stirring slowly as you add them in. 
• Either pour the mixture into the bowl of a stand mixer or add it to a mixing bowl. Place in the fridge for 10 minutes to cool. 
• Remove the bowl from the fridge and decide whether you want to use a stand mixer or use an electric hand mixer to whip it until it becomes a thick cream. If using a stand mixer, make sure to use the whisk attachment. Start whisking slowly and then increase the speed. 
• Spoon the mixture into a clean glass jar and apply to the face, preferably at night after you cleanse.

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If you eat certain foods, especially unhealthy foods, you probably know how they affect your body. Perhaps your stomach hurts more if you eat a lot of fried foods. Maybe you feel more bloated after consuming a lot of pasta. The foods you eat influence your digestive health, but research shows that there is a link between nutrition and skin health. 

Researchers already know that the gut-skin axis influences skin inflammation management. If you eat more pro-inflammatory foods, the skin can age more quickly. High-glycemic foods can trigger acne flare-ups, especially in people who are genetically predisposed to acne. Eating too many sugary foods can lead to fragmented or hardened collagen, which weakens the skin’s foundation and increases the risk of premature aging. 

Learning about the foods that negatively affect the skin is just as important as figuring out which ones promote healthy skin. When you focus on consuming foods with skin-enhancing nutrients, you may notice more youthful skin. If you want to promote smoother, softer, and firmer skin, add the following three foods to your diet.

Mangos

If you enjoy the tropical sweetness of mango, consider your skin lucky! As long as you consume mangos in moderation, they may help reduce the appearance of fine lines and wrinkles. One study monitored the effects of consuming either a half-cup of mangos or a cup and a half of mangos, four times per week for 16 weeks. At the end of the study, researchers found that there was a reduction in wrinkle severity with the half-cup of mangos. The study authors attributed that to the carotenoid and flavonoid content of mangos. In the one and a half cup serving, however, the appearance of wrinkles increased. That is likely because of the higher sugar content. 

Almonds

If you need a midday snack to keep you full between meals, almonds are a great option. Not only do they satiate you, but they may also reduce the appearance of wrinkles. In a prospective randomized controlled study, dermatologists found that snacking on almonds helped ease dark spots and wrinkles. A separate study consisting of post-menopausal women examined almond consumption on several skin parameters. Study results suggested that daily almond consumption was able to reduce wrinkle severity and facial pigment intensity. In fact, daily almond consumption for 16 weeks showed a 16% reduction in wrinkles, compared to a controlled group. Dark spots reduced by 20%. Study authors attribute this quality to the antioxidant compounds in almonds, such as vitamin E. 

Salmon

The thing to note about salmon is that you want to purchase wild caught salmon, not farm-raised salmon. Does salmon reign supreme when it comes to omega-3 content? Although it does not top the omega-3 charts, it does have a high content, which is good news for your skin, heart, and brain. Studies have found that omega-3 fatty acids decrease UV-induced skin stress, enhance skin hydration, and provide photo-protection. The fatty acids are just the tip of the beneficial iceberg, though. Salmon contains lots of antioxidants, including an impressive one called astaxanthin. According to research, astaxanthin improves skin hydration, elasticity, and texture. It may also help reduce fine lines and age spots. 

In a randomized controlled trial with 46 healthy female participants, researchers monitored a group that took astaxanthin capsules and a group that took placebo pills. In the astaxanthin group, researchers noted decreased wrinkle parameters in comparison to the placebo group. Another trial found that astaxanthin supplements helped reduce wrinkles after 16 weeks. 

In conclusion, what you eat influences how your skin looks as you age, for better or for worse. Although we are not advocating an all-or-nothing diet, keep in mind that the more you know about food, the healthier, and sexier, your body can be. Eat things that bring you joy, but know how different foods affect you.

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