When it comes to easy DIY projects, body wash nearly tops the list. Not only is it incredibly easy to make, but it is also customizable and works to benefit your skin. If you are very careful about the products you apply to your skin, then this recipe will be of great interest to you. It doesn’t contain the typical questionable body wash ingredients that can harm the body. 

Many popular body wash brands contain artificial fragrances and colors, which can cause immunotoxicity, endocrine disruption, and allergies. “Natural” brands may even contain ingredients that are harmful to your health. When researching bath and body products, make sure to read the ingredient list thoroughly to avoid any unnecessary toxins. There are several websites that can help research different brands to find out whether they are in fact safe or not. The ingredients that follow are perfectly safe for the skin, so you can feel good about soaping up with this body wash.

Castile Soap

Castile soap is the base of the body wash, providing that soapy element that cleans the skin. Made from olive oil, castile soap allows the skin to breathe and encourages the natural shedding of dead skin cells. While synthetic soaps can block or irritate pores, castile soap keeps them clean and clear. Olive oil is also rich in vitamins A and E, two antioxidants that help protect against cell degeneration. Plus, supplying the skin with more antioxidants can help reduce the appearance of wrinkles and fine lines. 

Sweet Almond Oil

Sweet almond oil is better for the skin than the bitter version, as it contains many nutrients and anti-inflammatory properties. Similar to olive oil, sweet almond oil contains vitamins A and E. Vitamin A works to stimulate the production of new skin cells and vitamin E helps prevent cell damage and reduces UV damage to the skin caused by the sun. Plus, sweet almond oil contains omega-3 fatty acids, which may help prevent premature signs of aging. 

Vegetable Glycerin

Vegetable glycerin is a transparent, unscented viscous liquid that comes from plant oils, including coconut, palm, or soy. When used topically, vegetable glycerin helps to lock moisture into the skin, thereby softening and smoothing out the complexion. Vegetable glycerin has a pH level that closely matches that of the skin, making it very gentle for even those with sensitive skin. 

Orange Essential Oil

Orange essential oil has a variety of uses, exhibiting antimicrobial, antioxidant, and anti-cancer activity. Research shows that orange essential oil may reduce pain or inflammation, help remedy skin conditions like acne, and lift mood or reduce stress. One study looked at the effects of orange essential oil on strains of Staphylococcus aureus bacteria. Researchers noted that when added to infected human cells in culture, low concentrations of orange essential oil killed the bacteria without harming cultured cells. 

Peppermint Essential Oil

Peppermint essential oil has cooling and soothing abilities that help refresh the skin. It works to control oil secretion, making it an effective ingredient for oily skin. Researchers note that it may help unclog pores and give the skin a youthful glow. By promoting better circulation to the skin, peppermint essential oil stimulates the skin, helping it appear younger.

DIY Citrus Mint Body Wash

Ingredients:

• 3 tablespoons sweet almond oil
• 1 tablespoon vegetable glycerin
• 1.5 cups castile soap
• 35 drops orange essential oil
• 20 drops peppermint essential oil

Instructions:

• Add all of the ingredients to a dark glass bottle, preferably one that has a pump. The reason to use darker glass, like amber, is to help keep the soap as fresh as possible. Amber glass is recommended for recipes with essential oils.
• Once you screw on the pump top, shake well to combine and it is ready to use. Shake well before each use.

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Face washing is an easy task, but there are different levels. Some people have multi-step face washing rituals, while others simply splash water on their face and call it a day. Caring for your skin involves understanding what type of cleanser is best for your skin. It also means that you have to know how often to watch your face. 

To be clear, face washing is an integral component to your skin care regimen. Failure to cleanse regularly can lead to several issues, including blemishes, excess oily production, and breakouts. If you don’t wash your face, pores will clog and your risk of developing acne increases exponentially. Additionally, not washing your face can prevent the skin from absorbing other products that you apply to your face. 

According to a 2017 survey of 1,000 adult men and women, more than half of the people said that they did not wash their face before bedtime. The conductors of the survey also noted that nearly 80% of Americans make at least one skin washing mistake. You see, face washing not only benefits how your skin looks, but also how it feels. Read on to learn about how often you should wash your face, and how to cleanse it correctly. 

Why Is It Important To Wash Your Face?

If you want your skin to appear healthy and young, you need to wash your face. Facial skin is always exposed to the environment, so it easily collects dirt, oil, and other debris. If you don’t remove those substances, facial skin becomes irritated and you can develop other skin problems. Without washing your face, the skin appears dirtier, drier, greasier, and older-looking, according to dermatologists. 

How Often Should You Wash Your Face?

This is the big question of this entire article! Generally speaking, most dermatologists agree that you should wash your face twice a day, once in the morning and once at night before bed. Washing your face in the morning removes any impurities that may settle on your skin overnight. It also helps whatever moisturizers you apply to go on with ease. Similarly, washing your face at night helps remove all of the grime and skin care products you applied earlier in the day. Then your skin is refreshed before your head hits the pillow. 

Although those are the recommendations for face washing, you don’t have to wash your face that often if you have sensitive skin or certain skin conditions. In fact, dermatologists can often prescribe a regimen that best suits your skin’s needs. If you have dry or sensitive skin, rinse your face with warm water in the morning and cleanse it once at night to remove dirt. If you have an active flare-up of rosacea or eczema, you may only need one face wash at night to reduce irritation. Again, everyone’s needs are different, but the general recommendation is two face washes per day. 

The Right Way To Wash Your Face

First of all, consider your skin type and wash accordingly. After that, identify what your daily activities are, your makeup habits, and the types of products you use. If you wear makeup, you may require a makeup remover or balm prior to washing your skin. Once you have all of that information locked down, follow the steps below:

• Rinse your face with lukewarm water.
• Apply a gentle facial cleanser to your fingertips and massage it into your face in a circular motion for 30 seconds. Relax your face and don’t be too vigorous. Additionally, pay extra attention to your T-zone (forehead, nose, and chin) and jawline. 
• Rinse your face with lukewarm water and then pat dry with a clean towel. 

Most cleansers are formulated to mimic the pH of the sky, so as not to dry out the skin or compromise the skin barrier. A lot of people just use regular body wash or hand soap to wash their face. Those soaps can easily strip the skin of moisture and cause irritation. For that reason, use a cleanser that is specifically designed for facial skin, but choose one that fits your skin type. If you have dry or sensitive skin, consider a gentle or creamy cleanser. If you have oily skin, you may benefit from a gel or foam cleanser. People with dull skin may require an alpha hydroxy acid or glycolic-based cleanser to remove dead skin cells and give your skin a healthier glow.

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For people who live in extremely cold climates, the fall and winter months can be extremely challenging. The beginning of fall, however, is that pleasant transition between the hot summer and the inevitable frigid temperatures and snow-covered roads that are to come. People who live in warmer states don’t have to deal with the snow; rather, they just experience the same colder, dryer weather that everyone experiences during the fall and winter. 

When the weather is cold and dry and the inside air is dry from indoor heating, your skin suffers. Your skin needs moisture and while eating hydrating foods can help with this process, you often need to apply hydrating ingredients. The body wash in this article, for example, contains all-natural ingredients that work to replenish moisture and fight dryness. One of the standout ingredients is green tea, which contains potent antioxidants that fight the effects of aging. Several studies confirmed that green tea may even protect skin from skin cancer caused by sunlight. You can learn more about that below. 

Green Tea

Green tea fights skin cancer by promoting DNA repair. Researchers attribute this ability to the powerful antioxidant known as EGCG, which fights DNA damage from UV rays. As a result, EGCG may combat premature signs of aging, especially when applied topically or ingested. Green tea also exhibits anti-inflammatory properties, thanks to the high content of catechins, which are powerful polyphenols. The polyphenols help to reduce redness, irritation, and swelling by hydrating and soothing the skin. Additionally, the polyphenols also offer antibacterial properties, which may help to fight infection and unclog pores. 

Honey

The use of honey in skin care is not a new concept, but recent studies confirm anecdotal evidence about honey application to the skin. One of the primary benefits of applying honey on the skin is the anti-inflammatory nature, which may help with skin conditions like acne or psoriasis. A 2017 study confirmed that honey from the stingless bee exhibited a strong anti-inflammatory effect, and other reviews support that study. An older study also notes that honey may help improve the overall appearance of the skin. Honey may just keep the skin looking young and prevent infections on the skin that contribute to early signs of aging. 

Coconut Oil

Coconut oil has a reputation of being a magical elixir for skin and hair care. The number one reason that people love coconut oil for the skin is the fact that it promotes hydration. The medium-chain fatty acids work to reduce dryness and help the skin retain moisture. After applying coconut oil on the skin, it forms a protective barrier on the skin, shielding it from environmental toxins and pollutants. Similar to honey and green tea, coconut oil also helps to fight the effects of aging. Not only does it soften the skin, but it also works to reduce the appearance of fine lines and wrinkles.

DIY Moisturizing Green Tea Body Wash

Ingredients:

• 1/4 cup coconut oil
• 2 tablespoons green tea leaves
• 2 tablespoons shea butter
• 1/2 cup liquid Castile soap
• 1/4 cup raw honey
• 15 drops essential oil of your choice

Instructions:

• Add the coconut oil to a small saucepan over medium-low heat and melt. Once melted, add the green tea leaves and allow this to simmer over low heat for 30 minutes, stirring frequently.
• Add the shea butter to the saucepan and stir until melted. Remove from heat and allow it to sit for five minutes at room temperature. 
• Once the mixture has cooled slightly, whisk in the remaining ingredients to thoroughly combine. 
• Pour the mixture into a soap dispenser and use when ready. Make sure to shake before each use. 

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The great thing about homemade body washes is that they are very easy to make. Dare we say that the recipe in this article is tasty? We aren’t saying that you should give this soap a taste test, but the scent is powerful and zesty, almost like a dessert. Not only does it smell great, but it also nourishes the skin in the best way. We’ll explain how it does this by highlighting some of the standout ingredients below. 

Witch Hazel

Witch hazel is a small tree and the extract from the tree is a popular astringent. You can purchase witch hazel online or in stores in the skin care section. Many people use it as a toner, or they incorporate it into homemade moisturizers, lotions, and cleansers. Witch hazel has been used as a home remedy for various skin conditions for centuries. The astringent properties help remove excess oil, making it a great product for people with oily skin. 

Witch hazel also aids with inflammation reduction. The antioxidants and anti-inflammatory properties, including tannins and gallic acid, work to reduce redness and soothe skin. In fact, this is why it is a popular home remedy for sunburn relief. For people with acne, or those who are prone to breakouts, witch hazel works to dry out blemishes and remove excess oil and bacteria. Finally, it may work to reduce itchiness and inflammation that results from insect bites, eczema, psoriasis, and more.

Castile Soap

Castile soap originated in Castile, Spain, and the original soap was made from pure olive oil and sodium carbonate. Over the years, though, the formula has evolved to include various plant-based oils and lye. Sometimes, Castile soap contains coconut oil, walnut oil, almond oil, and hemp oil, but olive oil-based soap is still the most popular. It is a biodegradable, ethically produced, vegan soap that is free of harmful chemicals. In addition to being an eco-friendly soap, Castile soap is very hydrating. It works to cleanse and moisturize the skin, which researchers attribute to the high glycerin content. Although Castile soap is a great body wash, it also works as a makeup remover, facial cleanser, and shaving oil. 

Almond Oil

There are two main types of almond oil: bitter and sweet. These two varieties are derived from the almond tree that is common in Mediterranean countries. Manufacturers extract the oil from almonds by grinding them, and they may use heat or chemical solvents to refine the oil. Cold-pressed almond oil is also available and is much better for the skin and beauty applications. Almond oil is both an emollient and a moisturizer, so it helps to keep the skin hydrated. Emollients work to smooth out the skin, filling in cracks or gaps that can cause dryness, while moisturizers supply the skin with water. 

One study found that emollients including refined almond oil were able to relieve itching and improved skin barrier function. Additionally, another study found that a moisturizer containing almond oil was able to relieve symptoms of eczema. Another study found that almond oil may reduce premature signs of aging by protecting skin from the damaging effects of UV radiation. 

Homemade Grapefruit Mint Body Wash

Ingredients:

• 1 cup water
• 2/3 cup witch hazel
• 1/4 cup Castile soap
• 1/4 cup almond oil
• 20 drops grapefruit essential oil
• 10 drops peppermint essential oil
• Foaming hand soap dispenser

Instructions:

• Add all of the ingredients to a large mixing bowl and mix well to combine. 
• Place a funnel into the foaming hand soap dispenser and pour the mixture into the dispenser via the funnel. You should be able to fill two 8.5-ounce dispensers with this mixture. 
• Make sure that you leave about an inch of room at the top of the dispenser for residual foam. Screw on the top and use when ready.

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The skin is the largest organ in the body and your overall health depends on how you care for it. The unfortunate reality is that many people don’t realize how absorbent and porous the skin is. You may not think twice about applying bottled soap that contains toxic chemicals on the skin. In order to save your skin from hazardous chemical soaps, switch to natural, chemical-free soaps. Don’t know how to find natural soap? Make the recipe in this article.

When you wash with natural soaps, you help to maintain pH levels. The pH of natural soaps often range between 9-10, as that is naturally alkaline. Additionally, soaps that contain moisturizing carrier oils, like olive oil or coconut oil, supply the skin with healthy fats that provide moisture. In addition to caring for your skin, the use of natural soaps benefits the environment as well. Natural soaps do not release harmful chemicals that can deteriorate the planet. Handmade and homemade soaps are also cruelty-free, meaning there is no animal testing involved. This is a common problem for many major soap or beauty product manufacturers. 

Honey

It may not seem like a go-to soap ingredient, but honey is a wonderful addition to any homemade soap. It imparts a warm, sweet scent and the inherent sugar content increases the lathering ability. The amount of lather that your soap produces is related to the right balance of oils and sugar. A proper balance will increase the suds, making your soaping experience more enjoyable. Honey is a natural humectant, meaning that it attracts water molecules and helps your skin retain moisture. 

Castile Soap

Castile soap is a non-toxic, biodegradable soap that is typically made from olive oil, but it is occasionally crafted with coconut or avocado oil. It lathers just like store bought chemical soaps, but it doesn’t contain the harmful chemicals. Experts say that Castile soap is likely the closest relative to the very first soap ever made. Castile soap gets its cleansing properties from plant-based oils, so it gives you a deep clean and provides your skin with healthy fats at the same time. Not only is Castile soap safe for sensitive skin, but it also may help to hydrate the skin. When most soap manufacturers make synthetic soaps, they filter out glycerin, which is a byproduct that absorbs water from surrounding air. Glycerin is beneficial for your skin because it helps your skin retain as much moisture as possible. 

Vitamin E Oil

If you want to reduce early signs of aging and improve the overall health of the skin, supply it with lots of antioxidants. According to research, antioxidants fight free radicals and oxidative stress, which is one of the leading causes of premature aging. Vitamin E oil is a natural antioxidant and is commonly included in various lotions, creams, gels, soaps, and other products. If you regularly have itchy skin, or you deal with eczema, vitamin E oil may work to tame the itching. Vitamin E oil moisturizes the skin and may offer temporary relief from itching, if your skin itches because of dryness. Additionally, the hydrating properties of vitamin E oil may prevent or treat fine lines and wrinkles. More research is necessary on the efficacy of vitamin E oil wrinkles and fine lines, though. 

Homemade Honey Orange Body Wash

Ingredients:

• 1/4 cup honey
• 1/2 cup liquid Castile soap
• 40 drops sweet orange essential oil
• 10 drops rose essential oil
• 2 tablespoons vitamin E oil
• 1 tablespoon olive oil

Instructions:

• Pour all of the ingredients into a large bottle, screw on the top, and shake well to combine.
• It’s as simple as that! Use it and let us know how you like it in the comments below.

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When you have a long day and need to wash away the stress, a warm shower is often the perfect remedy. Standing in the steamy shower is relaxing and it helps to clear the mind. While you’re in the shower, soap away the grime and toxins from the day with a natural, homemade body wash. Not only will you be cleansing your pores, but you’ll also be hydrating and moisturizing your skin in the process. 

Why Should You Use A Natural Soap?

First of all, when you use soap that’s made from natural ingredients, your skin won’t dry out or experience irritation. Secondly, natural soap doesn’t contain synthetic ingredients that the skin can absorb, whereby those ingredients get into the bloodstream. Finally, natural soap is more refreshing, invigorating, and beneficial for the entire body. Synthetic shower gels can contain ingredients like anionic surfactant, which is a common ingredient in laundry detergent. They can also contain sodium laureth sulfate (SLES), a foaming ingredient that can become contaminated with dioxane, a suspected carcinogen, during the manufacturing process.

Ditch the over-the counter soaps and start making your own. Your skin will love it and you’ll be able to notice the difference in appearance and feel. Let’s see why the body wash in this article is so great. 

It Contains Raw Honey

If taste was an indicator of how beneficial honey is, it would top the charts. More and more studies support the fact that honey helps to benefit the skin. The antimicrobial properties in honey can help fight off skin infections. Some honey varieties, like Manuka honey, can even accelerate wound healing. Raw honey may also improve the skin’s appearance, reviving tone and enhancing complexion. All of this keeps the skin looking young, warding off wrinkles and infections that contribute to early signs of aging. 

It Contains Castile Soap

Castile soap may be the closest that you will get to some of the first soaps ever made. A Spanish province during the time of the Crusades developed the foaming olive oil version of soap and called it Castile, which is where the name comes from. Castile soap is safe for sensitive skin types and it works to naturally hydrate the skin because it retains its glycerin content. Unlike synthetic soaps, which often clog pores, Castile soap aids with the removal of dead skin cells to keep your pores clean and clear. 

It Contains Olive Oil

This is the good stuff, folks. It must be, considering that evidence dates the use of olive oil back to 6,000 BCE. Olive oil is rich in essential fatty acids, lipids, and antioxidants, including vitamin A and E, which work to ward off free radicals on the skin. This can help give your skin a more youthful appearance, and it also adds a special shine by balancing the skin’s moisture levels. Olive oil has a lower oxidation rate than oils that the skin produces, so it actually protects it from harmful irritants. Additionally, the essential fatty acids offer anti-inflammatory and antimicrobial properties that do wonders for acne-prone skin. If you have problems with acne, be sure to use extra virgin olive oil.

DIY Olive Oil Body Wash

Ingredients:

• 1/3 cup liquid Castile soap
• 1/3 cup organic raw honey
• 1/3 cup extra virgin olive oil
• 30 drops sweet orange essential oil

Instructions:

• Pour all of the ingredients into a bowl and mix well. 
• Add the mixture into a squeeze-top bottle or a bottle that has a pump-top soap dispenser. 
• Shake well before each use because it will start to separate after a while. 
• Add the soap to a natural sponge, loofa, or washcloth and soap up!

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For most people, the skin care routine starts outside the shower. This typically involves cleansers, toners, moisturizers, lotions, oils, and more. It’s interesting that some people don’t recognize that their bathing routine plays a large role in the overall health and appearance of their skin. 

People buy store bought soaps, body washes, and shampoos because it’s convenient to do so. Some of the smells are enchanting, but you can’t smell the chemicals that damage the skin. The problem with most commercial body washes is the ingredient list. The long list of ingredients often contains some of the following, hard-to-pronounce ingredients:

• Ammonium laureth sulfate
• Glycolic acid
• Methylparaben
• Urea
• Alpha hydroxy acid
• Triethanolamine
• Triclosan
• Cocamidopropyl betaine
• Disodium cocoamphodiacetate
• Salicyclic acid
• Phenoxyethanol

And those are just some of the harmful ingredients! Now, we do have one disclaimer: an ingredient with a complex name isn’t always bad for you. That doesn’t mean you need to trust these chemical soaps, though. In fact, we recommend that you avoid them and create your own homemade body wash. You’ll know exactly which ingredients are benefitting and nourishing your skin. We’ve highlighted two excellent ingredients from the body wash in this article below. 

Oats

This classic superfood does wonders for your digestive system, but it’s also great for your skin. You can incorporate oats into scrubs, masks, bath soaks, soaps, and more! If you have dry skin, the lipids and proteins in oats help to provide optimal moisture. Oats also have anti-inflammatory properties that help reduce itchiness, which is beneficial for people with eczema or psoriasis. Since you will be incorporating oats into your body wash, you should know that oats have powerful cleansing properties. Oats contain saponin, which works to wash away impurities and re-mineralize the skin without wiping away essential nutrients. Finally, oats help you strip away dead skin cells to help you achieve a rejuvenated, vibrant complexion.

Avocado Oil

Just like oats, avocado oil is both beneficial to include in your diet and your skin care routine. Rich in vitamins A, D, & E, omega-3 fatty acids, lecithin, and potassium, avocado oil helps to moisture the outermost layer of the skin, the epidermis. These nutrients are easily absorbed, which helps your skin retain moisture for a lot longer. Avocado oil is also similar to oats in that it has anti-inflammatory properties that reduce inflamed skin. Be it acne or some sort of redness associated with eczema, avocado oil can help hydrate the skin, calm it, and leave it feeling refreshed. The best part is that there is no oily residue!

DIY Oatmeal Lavender Body Wash

Ingredients:

• 3 cups filtered water
• 1/4 cup rolled oats
• 1/4 cup liquid Castile soap
• 6-12 drops lavender essential oil
• 1 teaspoon vitamin E oil
• 2 teaspoons avocado oil
• Foaming dispenser

Instructions:

• Pour the water into a saucepan and bring it to a boil. Once it is boiling, remove the saucepan from the heat.
• Add the oats to a heat-safe glass bowl and pour the boiling water over the oats. Let this sit for about one to two hours before straining the water to remove the oats. Make sure you save the water and discard the oats. 
• Pour the Castile soap, lavender essential oil, vitamin E oil, and avocado oil in a small bowl and whisk to combine. 
• Add enough of the soap/oil mixture to fill about 10-15% of your soap dispenser. Pour the oatmeal water into the dispenser until it’s almost full. 
• Screw on the top and you’re good to soap!

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Gentlemen…listen up because it’s time to discuss your hygiene routine. Getting out of bed and throwing yourself together in a matter of minutes is only acceptable for so long. That phase is not only worn out, but it is also not the best way to care for your skin and hair. This doesn’t mean that you have to drop stacks of cash on hygiene products; rather, you can throw together some all natural products with affordable and healthy ingredients.

The majority of skin care commercials or ads are geared towards women, but men also require skin care products. The most common men’s hygiene products that get advertised are shaving creams, face washes, or shampoos. Well, that’s simply not enough, and most of these products are far from natural. You, men, deserve to give your skin, beards, and hair more love, which is why we have put together some of our favorite DIY men’s hygiene products.

Make these products and share them with your bearded brethren or shaven friends. The best part about these products, aside from the fact that they are 100% natural, is that they are so easy to make. Stay handsome, gentlemen, and enjoy the following hygiene products. Let us know how you like them in the comments.

DIY Men’s Body Wash

Most guys do not take the time to sufficiently hydrate their skin, but this body wash takes care of that. The coconut oil and essential oils help to maintain healthy skin cell production and fight acne as well.

Click here to make the body wash.

DIY Rosemary Pine Beard Balm

Guys, it’s important that you wash your beard and use a balm that helps to moisturize and condition the skin underneath. You don’t want to be the guy with the unkempt beard that is flaky and smelly. Use this balm for optimal beard health.

Click here to make the beard balm.

Chemical-Free Moisturizer

Moisturizers are essential if you don’t want dry or flaky skin. Not only does this moisturizer help to balance the skin’s pH level, but it also works to balance oil production and get rid of bacteria in clogged pores.

Click here to make the moisturizer.

4-Ingredient DIY Beard Oil

As we mentioned before, beard hygiene is necessary, especially if you don’t want to look like Hobo Joe from The Muppets. You’ll love the scent of this beard oil, which helps to strengthen the beard and moisturize the skin under the beard.

Click here to make the beard oil.

DIY Scalp Serum To Help Grow Your Hair

Men are used to losing their hair, and many try various products or outlandish techniques to assist with hair growth. Most of these efforts don’t pan out, but this scalp serum contains powerful ingredients that help stimulate hair growth.

Click here to make the serum.

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The chaos that is holiday life has begun for a lot of people. Family get-togethers, end-of year projects, traveling, shopping, and more seem to pile up and eat away at your being, often times resulting in high stress levels, unhealthy eating habits, and even sickness. The fear of not completing holiday shopping can push you to your limits, and we definitely don’t want that.

How about we take a little time away from crowded malls this year and make homemade beauty products that serve as the perfect gifts? Not only are DIY beauty products cost effective and easy to make, but they are also comprised of natural ingredients that offer unique health benefits. There’s no need to empty your bank account by purchasing luxury hair care products and fancy lotions when you can whip up your own health and beauty products. Besides the fact that the recipes in this article contain natural ingredients, they are going to be made by you, and making gifts from scratch is a lost art in this day and age. The extra love that goes into homemade gifts can put an even bigger smile on the faces of your loved ones. If you make any of the following recipes, take a picture and tag us on social media: @dherbs for Twitter and Instagram, and @dherbsfamily for Facebook.

DIY Lavender Body Butter

Don’t let the dry winter months dictate the health or appearance of your skin. Keep your skin hydrated by using this lavender body butter. Containing neem oil, which has been referred to as “the village pharmacy,” this body butter helps to reduce redness, swelling, and contributes to overall smoother skin.

Click here to make the body butter.

DIY Lemon Sugar Scrub

Working to exfoliate the skin and replenish drier areas with nourishing essential oils, this lemon sugar scrub is the perfect gift for winter. The lemon juice and essential oils kill harmful bacteria and encourage healthy skin cell production.

Click here to make the sugar scrub.

DIY Beard Oil

There are myriad beard care products on the market, but many of them are filled with unnecessary chemicals that are not conducive to beard health. If you have some bearded friends or family, this beard oil is great for moisturizing the skin, strengthening the beard (sounds fake but this is real), and maintaining shine.

Click here to make the beard oil.

DIY Body Wash

Address the needs of the skin by washing it with a simple body wash that works to moisturize, cleanse, and nourish. This recipe contains raw honey, which contains antimicrobial properties that penetrate the pores to keep them clean.

Click here to make the body wash.

DIY Soothing Skin Salve

People with dry, chapped, cracked, or sensitive skin are going to love this soothing skin salve. Containing antimicrobial, antifungal, and antibacterial properties, this salve works to moisturize damaged skin, soothe redness, and protect healthy skin cells.

Click here to make the salve.

DIY Peppermint Shower Bombs

Shower bombs produce pungent aromas, turning ordinary showers into luxury, aromatic steam rooms. These shower bombs contain peppermint essential oil, which works to improve circulation, unclog sinuses, and relax sore muscles.

Click here to make the shower bombs.

DIY Turmeric Face Mask

While turmeric is beneficial for cognitive function and reducing inflammation in the body, it can also cleanse the skin and help to reduce acne. Refresh the skin, clear up blemishes, and fight bacteria by using this face mask.

Click here to make the face mask.

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The use of fresh herbs when cooking is somewhat of a lost practice in certain areas around the country. Herbs like mint add fresh aromatic flavor to your dishes, and can help reduce sodium intake as a result. Mint is a common name for over a dozen plant species, some of the most popular of which include peppermint and spearmint. Providing a cooling sensation, mint is commonly added to foods, beverages, sauces, salads, and even desserts.

What Is Mint?

While mint is a common herb that has been used for its medicinal properties, many cultures have used it as a natural breath freshener for hundreds of years. This has led to the creation of many products available in minty flavors, including toothpaste, gum, candy, shaving gel, body wash, inhalers, balms, and oils. While people can reap the benefits of mint by consuming it, new studies have found that inhaling the aroma and applying it topically on the skin is also beneficial.

Benefits Of Mint

Let’s take an in depth look at six of mint’s science-backed health benefits.

Indigestion And Gas

Mint’s aroma works to activate the salivary glands in the mouth, in addition to the glands that secrete digestive enzymes to promote healthy digestion. Many studies have found that mint helps to soothe stomach pain, inflammation, or nausea, and it is a recommended remedy for people with irritable bowel syndrome (IBS). For people who experience gas or bloating, sipping mint tea can relieve the discomfort and decrease gas.

Irritable Bowel Syndrome

Let’s stay under the same digestive umbrella and tell you that peppermint oil is a useful home remedy for people with IBS. Containing the compound known as menthol, peppermint oil relaxes the muscles in the digestive track to alleviate IBS symptoms. A review of nine studies found that IBS patients who took peppermint oil capsules experienced reduced symptoms and pain, when compared to IBS patients who took placebo pills.

Skin Care

When it comes to topical application on the skin, mint oil works to reduce itchiness and can remedy infections. The antipruritic and antiseptic properties help to cleanse the skin, reducing symptoms of acne and pimples on occasion. Mint oil can also be applied to bug bites from gnats, mosquitos, bees, and wasps because the antipruritic properties provide a cooling sensation that reduces irritation. Additionally, the anti-inflammatory properties help to bring down the swelling.

Respiratory Health

The menthol in mint has proven to be effective at relieving nasal congestion, according to research at University of Wales, UK. This research has also indicated that mint can help clear up congestion in the lungs, throat, and bronchi, which provides relief from respiratory disorders like asthma or the common cold. The cooling properties help to soothe the airways and reduce coughing. If you have peppermint essential oil, add it to a warm bath when you’re sick to promote easier breathing.

Breastfeeding Pain

It is common for breastfeeding mothers to experience sore or cracked nipples, which can lead to painful breastfeeding. Research has shown that applying peppermint essential oil, along with a carrier oil like coconut oil, on the nipple area can promote healing and reduce the pain. One study found that applying mint tea to the nipple post breastfeeding was effective at reducing areola or nipple cracks.

Note: There is currently no way to predict whether or not peppermint oil affects a woman’s milk supply. Because of this, take caution with peppermint oil, peppermint tea, and peppermint-flavored confections if you are pregnant or breastfeeding.

Nutrients Galore

Mint is not consumed in large quantities because it has such an assertive flavor. It is uncommon to use more than one-third cup of mint in a single recipe, with the exception of certain salad recipes. A one-third cup serving of mint contains the recommended daily intake (RDI) of the following nutrients:

• Vitamin A – 12%
• Calories – 6
• Manganese – 8%
• Fiber – 1 gram
• Iron – 9%
• Folate – 4%

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