“If you like piña coladas
And gettin’ caught in the rain.
If you’re not into yoga
If you have half a brain…”

If you want to escape and get lost in that song about drinking piña coladas, then you are going to love this recipe. The overly sweet, rum-filled beverage takes a healthy turn, leaving syrup, canned juice, and alcohol behind. For this recipe, you only require two ingredients: pineapple and coconut milk. These pineapple coconut popsicles just feel right to eat now that the sun is shining a lot more! We don’t know how you feel about store bought popsicles, but you can feel good about giving your kids these homemade ones.

The cheap popsicles contain artificial food dyes, added sugars, and “natural” flavors that aren’t so natural. Even the more expensive varieties can contain a decent amount of added sugars. Why worry about ingredients when it is very inexpensive to make your own popsicles at home. There are silicone molds with reusable plastic handles readily available, so you can make them regularly. Plus, if you get those, then you don’t have to get popsicle sticks.

You cannot beat the freshness that you get from these pineapple coconut popsicles. The coconut milk gives them a creamy texture, and it also is a perfect match for the fresh pineapple. You can cube your pineapple and freeze it overnight, or you can blend fresh cubes with the coconut milk. If you use frozen pineapple chunks, the time it takes for the popsicles to solidify in the freezer is less than if you use fresh pineapple. Consider which route you want to take, but there is one important step you cannot avoid: enjoying these tasty vegan desserts!

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Say hello to your new favorite way to eat honeydew! And no, we are not sorry about it, not even a little. Honeydew is a refreshing melon that is readily available throughout the year, but the freshest varieties are available during summer. That’s because summer is melon season! Get your hands on every melon variety possible, from honeydews and cantaloupes to watermelons and canary melons.

Honeydew melon works to support the body in many ways, encouraging stronger bones, better digestion, and clearer skin. In addition to the vitamin and mineral content, honeydew exhibits impressive antioxidant activity. Researchers note that many of the health properties are linked to phytoene, quercetin, caffeic acid, and beta-carotene in honeydew. It also contains folate, which is essential for the breakdown of homocysteine. Elevated levels of homocysteine have been linked to reduced bone mineral density over time.

Not to be counted out, basil boasts an incredible nutritional profile and health benefits. According to several studies, basil may help reduce depression that stems from chronic stress. One of the more impressive things basil does is improve fasting blood sugar, triglyceride, and cholesterol levels. It also works to relax blood vessels and thin the blood, which is beneficial for people who have hypertension. That means that you can feel good about enjoying these popsicles!

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With the 4th of July knocking at the door, you’ve most likely gathered ingredients to create an impressive spread. Are you going to fire up the grill and char some vegetables or impress the skeptics with some meatless burgers? The fact of the matter is that so many traditional meat-centric dishes have vegan alternatives nowadays. That said, grilling some Impossible patties or Beyond sausages is not the healthiest way to eat. In fact, it’s just as unhealthy as eating a plateful of burgers and hotdogs. 

Independence Day cookouts commonly revolve around food because food brings people together. People can share stories, laugh, cry, and have a great time cooking and eating together. Much like music, food is a universal language that seems to unite complete strangers. You don’t need words to communicate how delicious a meal is. Hand gestures and facial expressions can reveal the truth!

If your goal is to enjoy delicious food and be a little healthier this Independence Day, head to the grocery store after perusing the following recipes. All of the recipes are vegan-friendly and they range from savory to sweet. After all, you need everything from appetizers and snacks to entrees and desserts for a successful 4th of July celebration. If you end up making one or more of the following recipes, post a picture and tag us @dherbs on the Gram! Stay safe and eat well, everyone!

Watermelon Cucumber Basil Lemonade

A perfectly refreshing drink recipe for warmer weather! This watermelon cucumber basil lemonade is free or added sugars and will enhance your hydration efforts at your sunny 4th of July party.

Click here to make the recipe. 

Frozen Lemonade

Do you love lemonade but hate the excess sugar and calories that come with it? You’re in for a treat with this healthier, frozen rendition! Make a big batch because it’s a surefire hit that’ll quench everyone’s thirst!

Click here to make the recipe. 

Rainbow Carrot Slaw

The unfortunate reality of the 4th of July is that people don’t consume a lot of colorful fruits and vegetables. This dish is a beautiful, colorful slaw that has fantastic crunch and sweetness from the rainbow carrots, but the dressing is the star of the dish.

Click here to make the recipe. 

Tomato Sweet Onion And Parsley Salad

Add some more color and vibrant flavors to your holiday by indulging in this light and refreshing tomato, sweet onion, and parsley salad. The best part is that the flavors only intensify after you mix everything together. 

Click here to make the recipe. 

Crispy Potato Taquitos

Incredibly satisfying and easy to make, these potato taquitos are stuffed with spiced mashed potatoes and topped with salsa, pickled onions, and crema. People can pick them up and crunch on them all day long, so make sure to make a lot if you want to enjoy a couple!

Click here to make the recipe. 

Simply Vegan Quinoa Burger

This vegan quinoa burger recipe is easy to make, packed with protein, and incredibly healthy. The patties come together in one mixing bowl. Make sure to cook them in a pan because they may crumble and fall through the grates on your grill.

Click here to make the recipe. 

Strawberry Coconut Popsicles 

Strawberry coconut milk popsicles are dairy-free, cane sugar-free, and 100% vegan. This recipe is perfect for the hot summer weather. They are like healthier creamsicles!

Click here to make the recipe.

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Maintaining proper hydration is one of the most important aspects of life, regardless of the season. The body needs water for many bodily functions, including circulation, temperature regulation, and even immunity. When you drink a sufficient amount of water, you may even help balance your mood and improve sleep quality. Dehydration, on the other hand, can lead to a handful of unpleasant symptoms, including headaches, fatigues, decreased cognitive function, and dizziness. In severe cases, dehydration may cause heat exhaustion or stroke. 

In order to avoid the effects of dehydration, you have to stay on top of your water intake. Drinking water isn’t as exciting as drinking other beverages, but it is necessary for your health. You can always enhance your hydration efforts by drinking herbal teas, freshly made juices or smoothies, or drinking electrolyte-rich drinks (preferably not the bottled varieties with processed ingredients and added sugars). 

You can help meet your daily hydration goals by eating water-rich foods. Foods that contain water, in addition to the other nutrients, help protect the body from dehydration. Plus, the vitamins, minerals, antioxidants, fiber, protein, and more in these foods benefit your health in other ways. The top choices include watermelon, tomatoes, cucumbers, celery, strawberries, spinach, lettuce, and zucchini. For inspiration, here is a list of seven hydrating recipes to enjoy this summer. 

Summer Heirloom Tomato Salad

Do summer right when you whip up this refreshing heirloom tomato salad. It is as beautiful as it is tasty, so please enjoy!

Click here to make the recipe. 

Refreshing Cucumber Peach Salsa

Dive into this divine and refreshing cucumber peach salsa, which is both Whole30-friendly and 100% Full Body Cleanse approved. Peaches are freshest during the summer months, making this the perfect seasonal dish.

Click here to make the recipe. 

Tangy Thai Cucumber Noodle Salad

Tangy, refreshing, and perfect for a hot day, this Thai cucumber noodle salad is going to revolutionize your salad game during your cleanse. Not only that, the cucumbers, tomatoes, and fresh herbs, and lime juice keep you on the path to optimal hydration.

Click here to make the recipe. 

Zoodles With A Mint Parsley Pesto

Yet another zucchini noodle recipe is about to impress your taste buds. These zoodles are tossed in a herbaceous mint parsley pesto.

Click here to make the recipe. 

Watermelon Cucumber Basil Lemonade

A perfectly refreshing drink recipe for warmer weather! This watermelon cucumber basil lemonade is free or added sugars and may help enhance your hydration efforts. 

Click here to make the recipe. 

Homemade Cantaloupe Popsicles

With the days getting warmer, that can only mean one thing: summer has arrived! To cool you off, try these homemade cantaloupe popsicles! They are so easy to make and cool you off in no time.

Click here to make the recipe. 

Subtly Sweet Strawberry Sorbet

Strawberries are one of our favorite summer fruits, which is why we wanted to make them into a dessert! It is sweet, but not overpowering. The zesty zap from the freshly squeezed lemon juice is exactly what you want when the sun is out!

Click here to make the recipe.

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Everyone always has room for dessert, especially when these strawberry coconut popsicles are on the menu. Perfect for the warmer summer months, these 100% vegan popsicles contain four simple ingredients. The coconut milk gives the popsicles a creamy, soft texture, so they nearly melt in your mouth after taking a bite. Think of these as healthier creamsicles!

The great thing about these strawberry coconut popsicles, besides the ingredients, is how easy they are to make. Throw some ripe frozen strawberries, coconut milk, lime juice, and maple syrup into a blender and blend until creamy. The consistency will be similar to that of a smoothie, only it won’t be as thick. Pour the mixture into your popsicle molds (a key item to have if you enjoy making your own pops) and then place them in the freezer for about three to four hours. Make sure that the sticks go into the pops before you freeze them. If your mold doesn’t have tops with sticks, you will need to use popsicle sticks. A great trick is to let the popsicles freeze for like 30 minutes before inserting the sticks. That will help the sticks remain upright in the center of each pop.

These strawberry coconut popsicles are like a smoothie/milkshake hybrid. In fact, you can simply enjoy this exact recipe by pouring it into a cup and drinking it through a straw. You can also make a scrumptious sorbet with it by pouring the blending mixture into an ice cream maker. If you try that out, let us know how it turned out for you!

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As the days get warmer, you need lighter meals that don’t weigh you down. You also need refreshing snacks and dessert options to cool you off. Although it isn’t quite summer yet, nothing screams warm weather like a homemade popsicle. In fact, we’d argue that popsicles are the quintessential warm weather treat because they are both sweet and refreshing. They are even better when you eat homemade ones that are free of preservatives, dyes, and added sugars.

Before you get started on making these popsicles, we need to cover a few popsicle-making basics. First, you’ll need a mold for your popsicles, ideally one that is silicone because you can remove the pops more easily once frozen. Some molds come with reusable handles, while others do not and you have to go old fashioned with wooden popsicle sticks. If you don’t have a popsicle mold, you can use small paper or plastic cups and wooden sticks for the handles. If you want to make popsicles on a regular basis, though, consider buying a reusable mold to cut down on waste.

When you fill your popsicle molds with the blended cantaloupe mixture, keep in mind that liquid expands as it freezes. For this reason, leave a little room at the top to allow for expansion. You should also freeze your popsicles for about 20-30 minutes before inserting the stick. That will prevent the sticks from falling over to one side. Because cantaloupe is so sweet, you don’t need additional sweetener. The pineapple provides a complementary tartness, while the homemade almond milk makes these pops taste extra creamy. We hope you enjoy them on a sunny, spring day!

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Frozen honeydew pops, also known as Melona Bars, are a classic Korean frozen treat. They are rich in sugar, dairy, and they tend to hit the spot on a hot day. They have gained more popularity in the Western world, with their signature rectangular shape and stark honeydew green color. While these treats are delicious, we wanted to give this beloved honeydew ice cream dessert a raw vegan spin.

Don’t let the raw vegan element steer you away from this dessert because it is every bit as delicious and sweet as the original. The best part is that you don’t have to feel weighed down by all the dairy. You shouldn’t experience a dramatic spike in blood sugar either! All you need is a blender, three ingredients, and a popsicle mold. Well, you also need a freezer!

Despite the prominent melon flavor, these ice pops have a creamy, rich texture. Fresh honeydew, which is in season during the spring, is wonderfully juice and oh so sweet. If you go to a farmer’s market, that’s where you’ll find the freshest varieties. The agave nectar adds an extra touch of sweetness, while the raw almond milk gives these pops their signature creaminess. Let us know how you like these bars in the comments below.

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The great thing about a popsicle is that it doesn’t have to an elaborate concoction of artificial flavors, sweeteners, and preservatives. Shocking, we know, but the majority of store bough popsicles contain those ingredients. Plus, there is nothing natural about the “natural flavors” that you see on popsicle ingredient labels. Needless to say, you don’t have to worry about any of those things when you make this recipe.

These pops contain three ingredients: cherries, freshly squeezed lemon juice, and raw agave nectar. The cherries have natural sugars, but the agave helps to balance out the tart flavor that the lemon juice brings to the party. It may seem odd to add lemon to these popsicles, but it actually brings out that vibrant cherry flavor. We have no say in whether or not these will temporarily stain your tongue or lips, so we apologize in advance.

The hardest part of these recipe is pitting the cherries. This is a tedious step, but it is ultimately worth it. Should you want to avoid this step, you can purchase frozen cherries. If you get frozen cherries, make sure you thaw them out prior to blending them with the lemon juice and raw agave nectar. Lastly, when it comes to the mold you use, we advise that you use a silicon mold with wide wooden popsicle sticks. Silicone molds make it so the pops come out more easily.

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These are the healthy popsicles you never knew you needed. Hydrating and nutritious mango blends with tart pineapple and creamy banana for the perfect summertime treat. The natural sweetness from all the fruit means that these pops don’t require additional sugar. Using banana helps to give these pops a creamier texture. Think of them like smoothie pops.

You do have to purchase some popsicle molds in order to make this recipe. We suggest that you opt for the silicone molds because it’s much easier to remove a frozen pop from that type of mold. There are many plastic molds, but they aren’t always effective. The pops typically break off when you attempt to remove them from plastic molds. That side, if you only have plastic molds, run a little water on the outside of the mold to help loosen the pop you want to remove. You can thank us for that helpful hack later.

Now, this recipe is 100% cleanse approved, making it a great dessert option. If you are not cleansing and want to make the pops creamier, you can add some full-fat coconut milk to the recipe. This gives the pops a more tropical flavor, similar to that of a pina colada. Remember, you can only use coconut milk from the can if you are not cleansing.

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The sad reality about eating a healthy breakfast as an adult is that they are boring meals. There’s nothing fun about a bowl of oatmeal, flax seed cereal, or half of a grapefruit. Even green smoothies get boring! That’s why you have to get creative and make breakfast a more enjoyable, fun experience. How can you make breakfast enjoyable and fun, kid friendly even? Well, you do what any logical person would do and make smoothie pops!

We all love sipping a refreshing green smoothie, but there’s no pizzazz involved. Smoothie bowls and acai bowls have their appeal, but can take a long time to make if you don’t have the right blender. Get some silicone or plastic popsicle molds and simply pour a green smoothie in the molds. Don’t forget to put the popsicle sticks in before you put them in the freezer! We’ve made that mistake before.

The great thing about smoothie pops is that you can make them at night and put them in the freezer over night so that they are ready for breakfast. It’ll feel like eating dessert for breakfast, only you will be eating lots of beneficial nutrients.

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