When it comes to sleeping in your birthday suit, people tend to fall into two categories: for it and against it. Some people only want to sleep nude, while others prefer some protection from loose clothing items. Sleeping nude has somewhat of a taboo status, but it doesn’t always have to be about making love. Through various studies, researchers have found that sleeping nude comes with a number of health benefits.

Sleeping nude can boost several aspects of your health, physically and mentally. It seems strange that such a simple thing can improve your health in several ways. Some of the health benefits are just too good to ignore! Don’t fight the data and consider stripping down to get your snooze on after learning about the following benefits of sleeping nude.

Better Sleep Quality

One thing that everyone can agree on about sleeping nude is that it helps to keep you cool during sleep. Your body temperature plays a big role in how you fall asleep and how long you remain asleep. By cooling down your body, you can improve your overall sleep quality. That said, sleeping nude may not have the best effects if your house is very hot. Sleep experts agree that the ideal sleep environment ranges between 60 and 67 degrees Fahrenheit. In fact, a 2012 study confirmed that the temperature of the room where you sleep is one of the most integral components to quality sleep. When you are cool at night, you don’t toss and turn as much, which helps you wake up well rested.

Keeps Your Skin Healthy

Besides enhancing sleep quality, sleeping in the buff may help keep your skin healthy. A small study observed whether or not people with poor sleep experienced a reduced ability to heal from a small wound. Researchers divided the participants into three groups – one group received adequate sleep, one group was sleep deprived, and the third group was sleep deprived but received extra nutrients. The group that slept well experienced quicker recovery from the small wound. This may not have a direct correlation to sleeping nude, but it may indirectly benefit the skin by improving overall sleep quality. 

Promotes The Release Of Oxytocin

Oxytocin, or the love hormone, can benefit your health in several ways. According to research, oxytocin may help decrease stress levels, lower blood pressure, combat depression, and boost your mood. Sleep studies show that sleeping nude aids the release of oxytocin, and some nighttime cuddles with skin-to-skin contact only produces more oxytocin. A 2014 study observed 1,000 married couples in England. 57% of the couples who slept naked reported a happier feeling in their relationship. On the other hand, 48% of the couples who slept in pajamas reported a similar happy feeling. 15% of the couples who slept in onesies were merely “satisfied” with their partner. Lose the onesie and remove unnecessary clothing to see if that sparks a new fire in your relationship. 

May Improve Testicular Health

If you are a man and want to keep those swimmers as healthy as you can, sleep in the natural state. Some researchers from various universities discovered that wearing boxers during the day and going commando at night improved sperm quality. Researchers studied 500 men, each of whom explained the sleeping habits and attire of their choice for a year. At the end of the study period, the men who followed the “boxer-by-day/nude-by-night” example had a 25% lower rate of damaged DNA in sperm than men who wore tighter underwear all day. 

Reduces Risk Of Yeast Infections

Yeast infections are quite common and they have become easier to treat over the years. They are also avoidable, provided you take the right preventative steps. A yeast infection requires a certain environment in which to thrive, but preventing that environment can eradicate the need for treatment. Sleeping in the nude keeps your body at a cooler temperature, and yeast requires a warm, moist environment for growth. You can help reduce the risk of yeast infections, or prevent them from growing and spreading, by sleeping in your birthday suit.

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Boric acid suppositories may be the cost-effective alternative treatment method you need to remedy vaginal infections, including bacterial vaginosis or yeast infections. They can be prescribed by your healthcare provider as an alternative to traditional antibiotics, especially if that method doesn’t yield results. Boric acid suppositories are also available over-the-counter. This article discusses what boric acid suppositories are, what they may be able to treat, and the benefits and risks associated with them.

What Is Boric Acid?

Boric acid is a water-soluble compound that contains oxygen, boron, and hydrogen. It is a white substance that comes in crystal or powder form. According to research, boric acid exhibits anti-fungal and antibacterial properties. Diluted boric acid solutions may be used to treat skin insect bites, athlete’s foot, foot odor, diaper rash, and yeast infections. Boric acid suppositories work to promote proper acid balance in the vagina. It may relieve symptoms like itching and burning. 

Benefits Of Boric Acid Suppositories

As previously mentioned, boric acid exhibits anti-fungal and antibacterial properties. Research indicates that when used appropriately, boric acid suppositories may reduce the risk of recurrent vaginal infections. At times, they may work more effectively than traditional medications, including antifungals that are typically prescribed to treat yeast infections. A 2011 review of 14 studies found that cure rates involving the use of boric acid varied between 40% and 100%. Based on the available research, researchers concluded that boric acid is a safe alternative and affordable option to other treatments. In some cases, boric acid suppositories may be recommended for:

• Trichomoniasis
• Yeast infections
• Bacterial vaginosis

Boric Acid For Yeast Infections

According to several studies, boric acid suppositories may be very effective at treating yeast infections. Researchers note that this is especially true for yeast infections that are not caused by Candida albicans, the usual suspect of yeast infections. A review of studies found that boric acid suppositories are considered safe with only mild side effects. They did a reasonable job eliminating such non-albicans infections, curing between 40% and 100% of such yeast infections. Additionally, yeast infections were no more likely to recur after boric acid treatment than after use of standard antifungal drugs. 

Boric Acid For Bacterial Vaginosis

Bacterial vaginosis occurs when there is an imbalance in vaginal flora. Unfortunately, there is little evidence for the use of boric acid suppositories to treat bacterial vaginosis. That said, small studies suggest that boric acid may be effective when used alone or as a complementary therapy. In one study, about 77% of the participants reported feeling satisfied with how their symptoms resolved; however, the average treatment time was a little over one year. 

Boric Acid For Trichomoniasis 

Trichomoniasis is a sexually transmitted infection (STI) caused by Trichomonas vaginalis. The research that is available on boric acid suppositories as a treatment option is limited to small studies. Laboratory studies have shown that boric acid can effectively inhibit the growth of trichomonas bacteria. That supports the fact that boric acid suppositories may be an appropriate treatment option for the condition. That said, trichomonas has difficulty growing in acidic environments in lab settings. People who have a higher than healthy pH balance in the vagina tend to experience this condition more frequently. For infections that are hard to treat, consider discussing boric acid suppositories with your healthcare provider. 

How To Use Boric Acid Suppositories

You always have the option of discussing the use of boric acid suppositories with your healthcare provider prior to using it as a treatment option. If you just want to try it on your own, be sure to wash your hands thoroughly. Use an applicator, or your finger, to insert one suppository into the vagina in the evening. You may want to wear a panty liner or washable period underwear in case of possible discharge. 

Typical instructions for a yeast infection is to leave in the suppository overnight, inserting a new one each night for seven days. For recurring infections, insert one suppository per evening for 14 days, then continue to use for six months to a year twice weekly. Most boric acid suppositories are available at drugstores or online. 

Side Effects

Boric acid suppositories are generally safe for adults, but minor side effects can occur. Tell your healthcare provider about other medications or supplements you take because they may or may not interact with the suppository. Don’t ever take boric acid suppositories orally and do not use them if you are pregnant or plan on becoming pregnant. The most common side effects include:

• Burning at the insertion site
• Vaginal irritation
• Suppository leaking out and not fully absorbing
• Redness in the vaginal area
• Watery discharge
• Harm to fetus (if pregnant)

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Apple cider vinegar exploded onto the health and wellness scene within recent years. People lunged for Bragg’s on grocery shelves because of claims that report balanced blood sugar levels, faster metabolism, improved skin health, and overall detoxification. Apple cider vinegar does have proven health benefits, and this article highlights why you should always have it in your house.

What Is Apple Cider Vinegar?

The all-powerful ACV is made from fermented apples and water. Similar to other vinegars, ACV has 5% acidity, but it differs from other vinegars in that the fermentation process forms healthy enzymes and probiotics. Some brands decide to distill ACV, which appears clear in the bottle, but the raw unfiltered ACV is the one you want. Containing “the mother,” the cloudy substance that floats around in the bottle, raw unfiltered ACV is perfectly safe and healthy to consume.

Benefits Of Apple Cider Vinegar

Reduces Cholesterol

Arteries begin to narrow when cholesterol builds up inside them. If you don’t do anything about it, cholesterol can harden and strain your heart to work harder to pump blood throughout the body. Several studies have shown that ACV works to reduce bad LDL cholesterol levels and promotes beneficial HDL cholesterol levels. Add one to two tablespoons of raw unfiltered ACV to your morning glass of water to help keep cholesterol levels in check. Additionally, maintain a balanced diet that includes healthy fats, fruits, vegetables, nuts, seeds, whole grains, and legumes.

Decreases Inflammation

Many people use ACV to help naturally reduce inflammation, especially if they have arthritis, multiple sclerosis, or ankylosing spondylitis (AS). ACV contains acetic acid, which is responsible for the tart taste, but it also has an alkalizing effect in the body when metabolized. The polyphenolic compounds, including chlorogenic acid, catechin, quercetin, and epicatechin, all work to reduce acidity in the body. There is a direct link between excess acidity and chronic inflammation, so add ACV to your daily regimen.

Improves Your Skin

If you suffer from eczema or other conditions that cause dry or flaky skin, consider using ACV. Applying ACV to the skin can help balance the skin’s natural pH level, which can improve the protective barrier. Additionally the antibacterial properties help to reduce infections. Keep in mind that you should not apply ACV directly onto the skin; rather, you should mix it with other ingredients before application. Also, it may not be beneficial for everyone. One study with 22 eczema patients found that ACV actually irritated the skin.

Fights Yeast Infections

One case study in the journal of Alternative Therapies in Health and Medicine examined the topical use of ACV on a 32-year-old woman, who suffered from yeast infections. Researchers explained that previous integrative treatments proved unsuccessful, but the use of ACV improved her situation. Because the vagina has a delicate pH balance, experts advise against putting anything on the vagina. Only apply ACV if you consult with a gynecologist first.

Reduces Blood Pressure

High blood pressure forces the heart to work harder, and this can weaken the muscle over time. According to one animal study in Japan, acetic acid (a major component in raw unfiltered ACV) helped reduce blood pressure levels in rats with high blood pressure. Another animal study found that the acetic acid inhibited the function of an enzyme that increases blood pressure levels. In addition to consuming ACV, consume more foods that are rich in magnesium and potassium, and avoid processed foods, fried foods, and refined sugars.

Promotes Weight Loss

There is growing research on ACV’s ability to promote weight loss. Fitness enthusiasts, bloggers, and alternative wellness influencers alike rave about how they lost weight by consuming ACV every day. New research shows that ACV gives you the feeling of satiety, i.e. you feel full. Another study found that people who added one tablespoon of ACV to their daily diet reduced their caloric intake by 275 calories. Finally, a 12-week study found that consuming two tablespoons of ACV daily, with no other dietary modifications, led to four pounds of weight lost.

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Coconut oil has grown in popularity due to the inherent health properties and versatility. Some people have started oil pulling with coconut oil to naturally get rid of plaque, while others solely use it for culinary purposes. Because coconut oil has natural moisturizing properties, it is ideal to apply it to your hair to help naturally detangle, fight against dandruff, and accelerate the hair growth process.

If you’re wondering how coconut oil is good for your hair and scalp, let us give you a little insight. Coconut oil contains lauric acid, medium-chain fatty acids, and antimicrobial properties, all of which work to condition the scalp and strengthen hair. Do yourself a favor and use coconut oil on your hair; you’ll thank us later. We’ve detailed how it helps your hair below.

Faster Hair Growth

Because of the vitamins and essential fatty acids that naturally exist in coconut oil, using it as a daily treatment can help to nourish the scalp and remove sebum build-up from hair follicles. About an hour or two before bed, wash your hair with all natural shampoo and conditioner. Massage melted coconut oil into your scalp and then wrap your head with a towel to leave the coconut oil on overnight.

Gets Rid Of Dandruff

Bacteria on the scalp, yeast infections, or the excessive use of chemical-rich hair products can cause dandruff. The medium-chain fatty acids in coconut oil have antibacterial, antiviral, and antifungal properties, which work to get rid of bacteria or viruses on the scalp. Coconut oil moisturizes the hair shaft and scalp to keep your scalp dandruff free.

Helps Detangle Hair

If you have curly hair or regularly deal with tangles or knots, coconut oil is going to become your best friend. It is good to brush your hair with organic, virgin coconut oil on the daily because it doesn’t leave any residue or long-term damage to your tresses. Using melted coconut oil, massage a little into the ends of your hair, slowly working your way towards the roots. Use a comb to help detangle your hair.

Repairs Split Ends

Split ends can be caused by the excessive use of hair straighteners, styling products, curlers, blow dryers, and more. To help repair split ends, you’ll need several ingredients that strengthen hair follicles and moisturize the scalp. You’ll need two tablespoons of organic virgin coconut oil, one tablespoon of raw honey, and five tablespoons of aloe vera gel. Mix the ingredients and apply it to your scalp and hair. Leave this on for about 30 minutes and then rinse with an all natural shampoo. Do this once a week.

Beneficial For Dry Hair

Your hair can actually absorb coconut oil more efficiently than any other oil. It also contains vitamin E, which works to moisturize hair. Because it doesn’t evaporate easily, coconut oil doesn’t let moisture escape, meaning that it can keep your hair healthy and hydrated all day!

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Yeast infections can be embarrassing, even though they are extremely common. While it is more common for women (roughly affecting 75% of women at some point in life) to develop yeast infections, men can also develop them. Most yeast infections are caused by the Candida albicans organism, which can induce severe itchiness, redness, or a white discharge.

One of the best ways, specifically for women, to discourage yeast development is to keep the vaginal area dry and clean. Try to wear loose clothing, wear cotton underwear, and practice good hygiene. If you have a yeast infection, make sure that you don’t share towels with anyone because that can spread the infection. Because yeast infections can be treated naturally, try the holistic remedies below and let us know how they work for you.

Aloe Vera

Because aloe vera has antifungal properties, it is one of the best natural remedies for combating yeast infections. If possible, try to use fresh aloe vera so that you don’t have to deal with preservatives, additives, or chemicals. Take 1 tablespoon of aloe vera twice a day and you can apply fresh aloe topically to the affected area until it heals.

Manuka Honey

While yeast feeds on sugar, Manuka honey has antifungal properties that work well to fight off a yeast infection. Apply a liberal tablespoon of Manuka honey topically twice a day until symptoms go away.

Garlic

You’ll think that garlic has superpowers, if you don’t already think that, after you use it as a natural remedy. Eating 2-3 garlic cloves per meal can be beneficial, but you can also insert a garlic clove vaginally. We aren’t going to lie: this can burn. If you are sensitive then avoid that method and add garlic to juices or meals instead.

Apple Cider Vinegar

Apple cider vinegar can help rid the body of the infection by creating a more alkaline environment. Don’t worry, you don’t have to use this vaginally. Mix 1 tablespoon of raw, unfiltered apple cider vinegar in 8 ounces of filtered water and drink that three times a day until the infection goes away.

Coconut Oil

If you are experiencing burning or itching, you can apply coconut oil topically to provide relief. You can also ingest 1-2 tablespoons of organic, virgin coconut oil to attack the infection from the inside.

Probiotics

Probiotics promote healthy gut flora and help to boost the immune system. Some of the best probiotic foods to eat include kombucha, kimchi, sauerkraut, fermented vegetables, and kefir. Make sure to read the ingredient list to ensure the probiotics don’t have sugar.

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Yeast infections, zits and rashes, oh my: Dr. Michael Eidelman, the medical director of Chelsea Skin & Laser and assistant professor of medicine at Mount Sinai School of Medicine, told Mic that there are a variety of skin issues that can pop up thanks to clothes that “don’t breathe as well and hold sweat closer to the skin,” thereby creating “so much warmth and moisture.

“One big concern, Eidelman said, is folliculitis, an inflammation of the hair follicle that can come from damage or blocking of the follicles, thanks to tight clothes or rubbing. Folliculitis on the upper back is common for women thanks to sports bras, noted Dr. Elizabeth Hale, a dermatologist and medical professor at New York University, on the Dr. Oz blog. But any extended friction can create a risk, like spinning, which Eidelman said can cause folliculitis on your butt (all the more reason not to stay “in the saddle” during your next SoulCycle session).

A few days ago, we discussed how tampons are laden with GMO cotton and other toxins. It turns out that women’s clothes aren’t much better. According to the article, it’s best to wear clothes that breathe. Breathing is, after all, an essential part of yoga. So we should take their advice to heart.

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Vaginal problems are epidemic today amongst American women. Vaginal cancer, vaginal atrophy, vaginal bleeding, vaginal odors and mucosal discharges, vaginal yeast infection, vaginal worms and parasites, vaginitis, vaginal warts, and sexually-transmitted diseases are just a few of the health issues pertaining to the vagina.

The culprits include, but are not limited to:

• The poor American diet, which focuses on excessive meat and dairy intake, refined grains, acidic beverages, etc.
• Birth control pills and other forms of contraceptive, condoms
• Female hygiene and sanitary products (pads and napkins)
• Douching and
• Tight clothing

Vaginal Discharges

There is a natural and healthy female discharge as contrasted with an unhealthy discharge. A vaginal discharge that is clear or pearly-white without a fetid odor occurs naturally. This discharge serves as sign of fertility and is a good or healthy sign. This discharge is secreted when a woman is fertile and ready to engage in mating.

A yellowish-greenish discharge accompanied by a fetid odor is unnatural and abnormal. It is a sign that the vagina is unhealthy. Many female sufferers of a sexually-transmitted disease will secrete this kind of discharge with a serious and debilitating inflammation or burning sensation.

Diet

The diet plays the most important role in female vaginal health. But since most women are in the work force today and don’t have time to prepare their own balanced meals, they are dependent on the junk food industry to feed them.

Processed foods are laced with synthetic estrogen hormone (which is why young girls today are fully developed with full breasts, hips, thighs, and buttocks); chemical artificial food coloring and additives; taste enhancers (that work on the hypothalamus gland in the brain which regulates hunger); and cancer-causing sodium nitrates and nitrites.

The biggest vaginal enemy are dairy products and grains. The problem with grains is that women eat too much of the gluten-rich grains. Gluten in bread and grain products (donuts, bagels, cakes, etc.) converts into glue inside the body. Vegetable-based pasta is a much better choice than grain-based pasta.

Eating meat, dairy, refined grains, starches, sugar products, pastries; drinking wine, beer, coffee, hot cocoa, soda pop, milk, etc. causes the body to become acidic which is the perfect catalyst for production of mucus, the bad, thick and yellowish-greenish mucus or phlegm.

Douching

Douching upsets the natural vaginal pH balance and ecology. Douching is not the solution, but instead, changing the diet-a difficult task for most Americans.

The vagina is naturally slightly acidic (4 to 4.5pH). This is a healthy acid level. However, most American female’s vagina has a vaginal pH between (5.1 to 6.0), which is too acidic; that’s why infertility is high today. The vagina is so acidic in many women, the little amount of alkalinity around the sperm cannot survive the acidic environment of the vagina.

However, douching can serve a provisional purpose, especially in cases of yeast and STD infection. However, only herbs and water should be used. The best herbs are the astringent herbs and the herbs that have an affinity for the female vagina. These herbs that have an affinity for the vaginal lining have a lining on their leaves just like the lining of the female vagina. These herbs include:

• lemon verbena
• red raspberry leaf
• squawvine
• marshmallow
• mullein.
• Astringent herbs include witch hazel bark, white oak bark, calendula, and ashoka. A woman can douche with these herbs to help heal a vaginal condition.

Now in cases of yeast infection, a woman can douche with the herbs:

• black walnut hulls
• neem
• goldenseal
• garlic
• pau d arco

In cases of STD infection (genital herpes, gonorrhea, syphilis, etc.), use herbs like:

• tronodora
• usnea
• guaiac
• buchu
• olive leaf
• neem
• gokshura
• mullein

Because yeast infection and parasitic and worm infection are also due to lack of oxygen (in addition to acidity), adding 2 ounces of 35% food-grade hydrogen peroxide or oxygen drops to the douche water or solution will serve most beneficial. The best water for douching purposes is oxygenated and alkaline water. Alkaline water will help bring up and balance the pH.

Female hygiene and sanitary products

Sanitary products cut off the necessary oxygen to the vagina. These products are also manufactured with a dangerous chemical, organochlorine, commonly called dioxin. Now it is used to bleach sanitary pads and napkins.

These ingredients leech into the vagina and reproductive system of the female and mimic estrogen and latch on to estrogen receptor sites where they develop and proliferate and eventually become tumors, benign as well as malignant (cancerous).

The wise choice for a woman to make is to purchase and start using environment-friendly and safe sanitary products bleached with oxygen and made from natural fibers such as cotton (brands such as NatraCare, Glad Rags, etc.).

And what about female or feminine deodorant spray? Spraying a chemical deodorant on the vagina is only masking the problem. Additionally, it is unwise for women to sprinkle vaginal powders on their vaginas. Many of these powders are made with talc, a poisonous substance that eventually makes it way inside the vagina.

Fashion

One of the biggest vaginal enemies of all is tight pants. Tight pants, like tight denim jeans, greatly cut off circulation and deprive the vagina of oxygen, not to mention that since leather is made from cow hide, its energy doesn’t complement or compliment the human energy or aura.

And let’s not forget about tight underwear. So women, let your panties be made from natural fibers such as cotton, hemp, raffia, or linen. Natural fibers radiate a natural aura and energy that is conducive to your natural aura and energy unlike synthetic material (polyester, rayon, etc.). In addition, they allow oxygen into the body.

Sex toys

While it is true that the vagina has an affinity for vibration, the synthetic vibration of a vibrator does not naturally harmonize to the energy of the vagina. A vibrator is not natural. Worse, it’s made of plastic, just like a dildo, which leaches inside the vagina since that is where it is placed.

Conclusion

Women, take charge of the health of your vaginas. Your vaginas are invaded these days with all types of gadgets and substances: condoms, intrauterine devices, lubricants, douche speculums and chemical solutions, pap smear sticks, at-home pregnancy tests, etc.

So start eating healthier. Start thinking positive and embrace your feminine nature. Take female-specific hormone-rich herbs (dong quai, red raspberry, red clover, maca maca, squawvine, black cohosh, lady’s mantle, shepherd’s purse, sarsaparilla, licorice, false unicorn, damiana, and blessed thistle).

Let your vagina breathe. Start balancing and re-aligning your chakras, especially the seventh or root chakra (located at the vagina). Use a clear quartz crystal and/or a jade stone, simply placing it/them two inches over the vagina area (moving up and down) for a few minutes daily.

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Candia albicans, also known as ‘candidiasis’ and ‘candida vaginitis‘ is a type of yeast infection. It inhibits the mucous membranes of genital tract (especially the female vagina), intestines, mouth (called ‘thrush’), throat and esophagus.

Systemic yeast (infection) is when the blood contains yeast and thus carries the yeast throughout the body. This is the form of yeast that goes undetected in many people. Normally the micro-organistic fungus lives in a healthy balance with other flora or bacteria in the body, but certain conditions such as acidosis disrupt the balance and cause the fungus to multiply.

Most candida problems occur with women in the vagina. When the vagina is infected by yeast, the result is called ‘vaginitis.’

Symptoms and Causes

Vaginitis causes inflammation of the mucous membranes of the vagina and is characterized by a large, white, thick, cheesy discharge and excruciating itching and burning.

The greatest culprit in causing candida or yeast infection is antibiotic medication prescribed by doctors. Antibiotics weaken the immune (defense) system and destroy ‘friendly’ or ‘beneficial’ bacteria that normally keep candida under control in the body.

All vaginal orders are First chakra disorders. The First chakra deals with ‘grounding.’ If you are not firmly grounded in your sexual belief system and orientation, you create an imbalance in your sexual reproductive system energy in general and your vaginal energy in particular.

Effects of Yeast Infections

Because vaginal disorders impede sexual activity, it is the body’s way of making a women stop or pause temporarily so as to concentrate on her mind, body, and emotions so as to address problems.

Males can also contract yeast infections. Candida infection in males manifests as jock itch or athlete’s foot.

Babies too also suffer from yeast infection, commonly oral thrush, white sores that form on the tongue and gums and also inside the cheeks.

Oral thrush can also manifest on the baby’s buttocks, manifesting as diaper rash.

Natural Alternatives

Natural alternatives to pharmaceutical grade antibiotic medication include the following herbs:

• Echinacea
• Garlic
• Goldenseal
• Myrrh Gum
• St. John’s Wort
• Marshmallow
• Lomatium

Antifungal herbs include:

• Black Walnut Hulls
• Garlic
• Neem
• Wormwood

Bee propolis is also antifungal in nature, although it’s not vegan.

Essential oils (plant blood) that are antifungal in nature include:

• Clove
• Kanuka
• Manuka
• Oregano
• Pink Pepper
• Rosewood, and
• Tagetes

Add a few drops (1-3 drops) of these oils to your bath water.

Dietary Intervention

A healthy diet needs to be adapted, preferably vegan and/or raw foods (or a combination of both). Meat, dairy products, processed and refined so-called foods must go.

Yeast thrives in sugar. Eliminate processed and refined sugar from the diet and it’s harder for yeast to take hold. Herbs that can help you to kick the sugar habit include:

• Stevia
• Gymnema sylvestre
• Licorice, and
• Cinnamon

Lifestyle changes need to be made. You must adapt a healthier lifestyle. Become mobile (yoga, tai chi, qi chong, pilates, swimming, etc.). Wear loose fit clothing so your body can breathe. Embrace a positive, healthy, and loving mindset. All negative emotions and feelings (anger, envy, bitterness, jealousy, hatred, etc.) must be released and transmuted into positive energy.

Abstain from sex, including oral sex, until the yeast infection has cleared up. Give the vagina time to heal so that sex can be pleasurable and healthy.

Dherbs Solutions

For chronic vaginal yeast infection, try:

• Full Body Cleanse
• 10-Day Candida Cleanse
• Total Female Cleanse
• (3 capsules 2-3 times daily) Flora Balance
• (3 capsules every morning) is a good preventative and maintenance formula Sugar Control

To knock out an insidious yeast infection within 3-5 days:

• Take 5 capsules of Flora Balance every 2-3 hours for 3-5 days.
• Only eat raw foods like salad. Drink plenty of vegetable juice throughout the day (3-5 times). Order the Full Body Cleanse Companion (ebook)for additional raw foods and vegetable juice recipes.
• Bathe in sea salt (2 boxes), 1 cup of hydrogen peroxide, and Tea Tree Oil (5-8 drops) daily.
• Perform an enema every other day. The enema solution should be herbal (consisting of Black Walnuts, Echinacea, and Goldenseal, and Cascara Sagrada). Make a tea of these herbs and pour the tea in your enema bag (if you use loose herbs, make sure you strain the tea first).
• If you choose to do douching due to severe itching and inflammation, make a tea consisting of Red Raspberry Leaf, Marshmallow, Slippery Elm Bark, Mullein leaf, and Lemon Verbena, and add in 3 drops of Tea Tree Oil.

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A rash is an irritation of the skin. Irritation can have many causes and can be internal or external. Rashes can cause the skin to turn red, swell, and sometimes even blister. Rashes can be very itchy and bothersome, depending on their severity.

Rashes are generally not a serious condition, but occasionally they can require attention. Determining the cause of the rash is the first step in resolving the issue.

Causes

Skin irritation can have many sources. Irritation caused by outside sources is called contact dermatitis. Contact dermatitis occurs when you come into contact with an irritating substance or object. Some common allergens that can cause skin rashes include:

• Soaps
• Detergents
• Perfumes
• Cosmetics
• Lotions
• Jewelry
• Poisonous plants such as poison ivy, sumac, or oak
• Latex

Reactions can range from very mild itching to a severe allergic reaction. Rashes will generally occur the first time you come in contact with the irritant. It is best to avoid the substances if you notice they trigger rashes.

Rashes can be caused by internal factors as well. Viral infections, bacterial infections and certain medications are some of the most common internal causes. Some conditions that have rashes as a symptom are:

• Herpes zoster
• Fungal infections such as yeast infections
• Impetigo
• Sexually transmitted infections
• Liver disease
• Kidney disease
• Cancer

Chronic skin problems such as acne, eczema, seborrheic dermatitis and psoriasis can cause skin rashes as well.

Certain medications can have a side effect of skin rashes. This is usual a rare side effect, but if you notice changes in your skin while taking medications, you may want to discontinue use. This is the best way to prevent the rash from worsening.

Skin rashes can have emotional and psychological causes too. Excess stress can trigger many reactions in our bodies, one being rashes. Getting your stress under control and learning better ways to cope with the everyday stressors of life can be a great help in alleviate skin rashes.

Healing Naturally

Once you determine the cause of the skin rash you can work to alleviate the problem. Purifying your body on the inside is a great way to start. Fasting, detoxifying, modifying your diet and the use of herbs are a few ways to naturally cleanse your body and reduce skin rashes.

Fasting naturally and automatically purifies the blood. Fasting can be done for any period of time. Fast as long as you feel necessary. This will help to cleanse your systems and restart all your body functions. After a fast, you will feel revitalized and your body will be able to work more efficiently.

Detoxifying with herbs is another great way to cleanse and purify the blood. Some purifying herbs include:

• Manjistha
• Yellow Dock Root
• Burdock Root
• Dandelion Root
• Cerasee
• Red Clover Tops
• Sarsaparilla
• Nettle
• Goldenseal
• Cleavers
• Pau D’Arco
• Chaparral
• Echinacea
• Cranesbill (Alum)
• Rehmannia

Juicing and adding cereal grasses to your diet will help to add vital nutrients to the body. Fresh vegetable juices such as spinach, parsley, cilantro and dandelion are great for the blood. Green foods are rich in chlorophyll and iron which helps cleanse the blood.

Cereal grasses such as barley grass and wheat grass are powerful cleansers. Juicing these grasses in addition to vegetable juices will help to energize and restore the body to health.

Remember that a skin rash is a sign that your body is not agreeing with something you are in contact with. Your body is simply talking to you. But are you listening?

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According to the National Kidney and Urologic Diseases and Information Clearinghouse, diseases of the urinary tract are the second most common infection in the body. Urinary tract infections (UTI) account for about 8.3 million doctor visits per year.

The urinary system consists of the kidneys, ureters, bladder, and urethra, but the key elements in this system are the kidneys, a pair of purplish-brown filtering organs, shaped like kidney beans, located below the ribs toward the middle of the back.

The kidneys’ purpose is to remove excess liquid and wastes from the blood, which are expelled in urine. This helps keep a stable balance of salts and other substances in the blood, and produce a hormone that aids in the formation of red blood cells.

Narrow tubes called ureters carry urine from the kidneys to the bladder, a sack-like organ in the lower abdomen. Urine is stored in the bladder and emptied through the urethra.

Causes and Risk Factors

Urinary tract infections can result from a host of things, including sexually transmitted diseases. Microorganisms can cause UTI in both males and females.

Normally, urine is sterile and free of bacteria, viruses and fungi but does contain fluids, salts, and waste products. An infection occurs in the urinary system when tiny organisms, usually bacteria from the digestive tract, cling to the opening of the urethra (the tube that carries urine from the bladder to the outside of the body) and begin to multiply.

Medical authorities claim that most urinary tract infections arise from one type of bacteria, Esherichia coli (E. coli), which normally lives in the colon.

However, in many cases, bacteria first travel to the urethra and when bacteria multiply, an infection occur, such as urethritis, an infection limited to the urethra. Now, when bacteria moves to the bladder and multiplies, cystitis (a bladder infection) occurs and when the infection is not treated promptly, bacteria may travel further up to the ureters to multiple and infect the kidneys, resulting is pyelonephritis, basically known as a kidney infection.

Symptoms

Common symptoms of UTI are:

• Increased frequency of urination
• Pain or discomfort while urinating
• Blood in urine
• Fever
• Pain or discomfort in the lower mid-section of the back (where the kidneys are located)
• Discharge
• Urine is dark or cloudy

Healing Urinary Tract Infections Naturally

A nearly raw foods and vegan diet is always best when healing, or even for just maintaining optimal health and well being. Natural foods should always be organic too.

Eliminate entirely (if you can) all meats and dairy products, eggs, refined grains, refined starches, sugar, salt, alcoholic beverages, effervescent beverages (e.g. soda pop), junk food (including fast food), etc. These things are all Tamasic (acid-inducing) foods. They lower the body’s natural alkalinity and promote sickness and disease. Tamasic foods are impure, rotten, or dead, and generally produce feelings of heaviness and lethargy.

When healing from urinary tract infections or any urinary system problem, drink alkaline water (which will counteract the over-acidification of the urinary tract and system. If you can’t find alkaline water, purchase an alkaline water machine system for your home’s kitchen or simply drink spring and/or distilled water.

There are plenty of herbs that can be used to heal urinary tract infections in particular and the overall urinary system in general. Herbs that have an affinity for the urinary tract in general and the kidneys in general are called “diuretic” and “nephritic” herbs. Diuretic and nephritic herbs (such as those listed above) are urinary antiseptics.

These herbs include:

• Uva Ursi
• Cornsilk
• Queen of the Meadow (Gravel Root)
• Chanca Piedra
• Pelitory of the Wall
• Five Fingers
• Cleavers
• Juniper Berries
• Buchu
• Tribulis (Gokshura)
• Couchgrass
• Pipsissewa
• Parsely Leaf
• Celery Seed
• Horsetail
• Nettle and
• Devil’s Claw

No matter what the urinary system disease may be-cystitis, nephritis, urethritis, kidney stones, bladder stones, cancer of the bladder and/or kidneys, renal failure, uremia, urinary incontinence, ureteritis-these herbs can be very helpful in the healing process.

Urinary tract infections are 100% reversible and you don’t have to take toxic man-made antibiotics (drugs) that may suppress the urinary tract infection and instead cause you to have to deal with yeast infection as antibiotics undoubtedly cause yeast infection in the body. The yeast infection will only take attention (energy) away from the underlying problem-the urinary tract infection.

Dietary Intervention

Cranberry and vegetable juice can be helpful in managing UTI.

Cranberry

The beneficial properties of Cranberry in helping prevent and heal from urinary tract infections are well documented.

Cranberry can be taken as a freeze-dried powder (in capsule form), in tea form, and of course, in liquid form as cranberry juice (unsweetened variety).

Cranberry juice should be organic, undiluted, and unsweetened. It should be diluted with water (50/50) due to its excess bitterness. Drinking 4 ounces (diluted with water by half) daily can help keep UTI at bay.

Cranberry contains four beneficial natural acids:

• Benzoic Acid
• Citric Acid
• Malic Acid, and
• Quinic Acid

These four natural acids are very important because they help to bring about the acidification of the urine.

Vegetable juice

Drinking vegetable juice that contains celery and parsley among other veggies is very helpful. Celery and parsley are two of the best plant-based diuretics available.

Up to four to eight ounces glass of vegetable juice daily or at least 3-4 times per week is very beneficial to the health of the body. Vegetable juice is cleansing to the entire body and is rich in organic nutrition (nutrients) and helps to maintain the body’s natural 7.3 alkaline pH level, which keeps the body in a state of homeostasis.

If you’re suffering from any urinary tract infection, you’d be wise to abstain from the consumption of the following: meat, dairy products, beer and other alcoholic beverages, coffee, acidic and effervescent beverages (e.g. soda pop), vinegar (notwithstanding apple cider vinegar), chocolate, and other commercial grade beverages (e.g. orange juice, unless fresh squeezed).

Regardless of the specific nature of your urinary tract system infection, you can heal entirely from it.

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