Full Body Cleanse Companion (eBook)

Your companion for the Full Body Cleanse

Know what to do before, during, and throughout your cleanse

Starting a cleanse can bring up plenty of questions. What should you eat? How should you structure your days? What happens if you experience an unexpected change? The Full Body Cleanse Companion brings essential guidance together in one comprehensive detox guide so you can spend less time guessing and more time following your program.

The eBook is designed specifically to complement our Full Body Cleanse. It expands on the cleansing experience with practical dietary information, lifestyle guidance, recipes, frequently asked questions, and troubleshooting resources that you can reference throughout the program.

A structured 3-week dietary and lifestyle regimen

Build your daily routine around your cleanse

Knowing which supplements to take is only one part of completing a cleanse. Your food and lifestyle choices are also important components of the program.

The Full Body Cleanse Companion provides a 3-week dietary and lifestyle regimen designed to help you structure those choices. Instead of trying to figure everything out as you go, you have a resource that explains how to align your eating habits and daily routine with the Full Body Cleanse.

What to eat during the Full Body Cleanse

Make raw eating easier to understand

Changing your diet can be one of the biggest adjustments during a cleanse, especially if raw foods are not normally a major part of your diet. The Full Body Cleanse Companion provides practical food information to make that transition easier to navigate.

You'll find a food-combining list, fruit juice ideas, and a collection of raw food recipes covering beverages and meals. These resources can provide inspiration when you need something different while helping you stay aligned with the dietary component of the program.

Raw food recipes for your cleanse

More variety without abandoning the program

Eating raw does not mean you have to eat the same salad every day. The recipe section of the Full Body Cleanse Companion gives you additional ways to prepare fruits, vegetables, nuts, seeds, and other cleanse-compatible foods.

Having recipes available can be especially helpful when planning meals or grocery shopping. Instead of simply knowing what not to eat, you have ideas for what to eat during the Full Body Cleanse and ways to turn approved foods into satisfying meals and beverages.

Full Body Cleanse troubleshooting

Get guidance when questions come up

Everyone's experience with dietary changes can be different. The Full Body Cleanse Companion includes a dedicated cleansing troubleshooter designed to address common questions and challenges that may arise during the program.

This section gives you a convenient point of reference instead of leaving you unsure about what you are experiencing or how to adjust your routine. We recommend reading the eBook before beginning the cleanse and keeping it available for reference as you progress.

Understanding the cleansing process

Learn the reasoning behind the regimen

Following instructions becomes easier when you understand the ideas behind them. The Full Body Cleanse Companion explains Dherbs' approach to detoxification and provides context for the dietary and lifestyle changes incorporated into the Full Body Cleanse program.

This educational component makes the eBook useful beyond a simple set of instructions. It helps you better understand how the different pieces of the program fit together.

Answers to common Full Body Cleanse questions

Keep a reference guide close by

Questions often arise once a cleanse is underway. The Full Body Cleanse Companion includes a dedicated FAQ section covering common questions about the Full Body Cleanse.

Having those answers in the same guide as your dietary information, recipes, food-combining information, and troubleshooting resources makes the eBook a practical reference throughout the program.

What's inside the Full Body Cleanse Companion eBook?

Why you need to detox

This section introduces Dherbs' approach to cleansing and explains the role detoxification plays within the Full Body Cleanse program.

3-week dietary and lifestyle regimen

Follow structured dietary and lifestyle guidance designed around the duration of the program. This section helps you understand how to organize your eating habits and daily routine while cleansing.

The healing crisis

Learn about changes that may occur when making significant dietary and lifestyle adjustments and how Dherbs approaches these experiences within its cleansing philosophy.

Cleansing troubleshooter

Use this section as a reference for common challenges or questions that can arise while following the program.

Frequently asked questions about the Full Body Cleanse

Find answers to common questions in one convenient section so you can quickly reference information as you move through the cleanse.

Food combining list

Learn Dherbs' food-combining guidelines and how different foods can be incorporated into your cleanse diet.

Healing fruit juices

Discover fruit juice ideas that can add variety to your cleanse-friendly beverage options.

Raw food recipes

Explore recipes for raw beverages and meals that can help make the dietary portion of the Full Body Cleanse more varied and enjoyable.

Raw food resource and book list

Continue learning with additional resources focused on raw foods and related dietary practices.

Additional detoxification regimens

Explore information about other cleansing approaches for readers interested in learning more about detoxification beyond the core program.

Full Body Cleanse Companion eBook vs. Full Body Cleanse

The guide vs. the actual cleanse

The Full Body Cleanse Companion and Full Body Cleanse are designed to work together, but they are not the same product.

The Full Body Cleanse Companion is a digital educational guide. It provides dietary guidance, recipes, troubleshooting information, food-combining resources, FAQs, and other information designed to help you navigate the program.

The Full Body Cleanse is the actual cleansing regimen containing the herbal formulas used during the program. Purchasing the eBook does not provide the herbal formulas included with the Full Body Cleanse.

For the most complete experience, we recommend using the Full Body Cleanse Companion alongside the Full Body Cleanse so you have both the cleanse itself and the additional dietary and educational resources.

Full Body Cleanse Companion eBook vs. The Power of Cleansing eBook

Program-specific guidance vs. general cleansing education

Both eBooks provide information about cleansing, but they serve different purposes.

The Full Body Cleanse Companion is specifically designed around completing the Dherbs Full Body Cleanse. It goes deeper into the practical side of the program with a 3-week dietary regimen, troubleshooting information, Full Body Cleanse FAQs, food combining, fruit juices, and raw food recipes.

The Power of Cleansing provides broader introductory information about cleansing and Dherbs' approach to supporting the body's natural cleansing processes through diet and lifestyle. And it's free.

If you want general education about cleansing, The Power of Cleansing is a useful starting point. If you are performing the Full Body Cleanse and want a guide specifically designed to accompany the program, the Full Body Cleanse Companion provides the more program-specific resource.

Full Body Cleanse Companion eBook vs. searching for cleanse recipes

One organized resource vs. piecing together information

Searching online can provide countless raw food and detox recipes, but not every recipe will necessarily align with the dietary guidelines of the Full Body Cleanse.

The Full Body Cleanse Companion keeps relevant raw food recipes, fruit juice ideas, food-combining information, and program guidance together in one resource created specifically to complement the Dherbs Full Body Cleanse.

That means less time trying to determine whether different pieces of information fit the program and more time focusing on your cleanse.

Who should read the Full Body Cleanse Companion eBook?

Helpful for first-time and returning cleansers

If this is your first Full Body Cleanse, the Full Body Cleanse Companion can help you become familiar with the program before you begin. Reading ahead gives you time to understand the dietary approach, explore recipes, and prepare for the lifestyle changes involved.

Returning cleansers can also use the eBook as a refresher, recipe resource, or quick-reference guide. Even if you already understand the basics of the program, the recipes, food-combining information, and troubleshooting section can remain useful during future cleanses.

How to use the Full Body Cleanse Companion eBook

Read it before your cleanse and reference it throughout

We recommend downloading and reviewing the Full Body Cleanse Companion before starting the Full Body Cleanse. Begin with the introductory and dietary sections so you understand the structure of the program before day one.

During the cleanse, return to the recipes when planning meals, use the food-combining list as a reference, and consult the troubleshooting and FAQ sections whenever questions arise.

How to download your eBook

Access your digital purchase through your Dherbs account

Once you place your order for an eBook, please give us 24 hours to process order. Once your order says SHIPPED,  log in to the Dherbs store. Once logged in, look toward the top left corner of your screen and click MY ACCOUNT. Navigate to your order. Then click VIEW. Now click DOWNLOAD. Next click FILE. Last step click SAVE AS then hit SAVE.

The Full Body Cleanse Companion is a digital product. A physical copy is not mailed to you.

*Download will be available after your payment has been confirmed.

Table of Contents

• Why You Need To Detox - 3
• 3-Week Dietary and Lifestyle Regimen - 7
• The Healing Crisis - 12
• Cleansing Troubleshooter - 14
• Frequently Asked Questions About the FBC - 20
• Food Combining List - 22
• Healing Fruit Juices - 34
• Raw Foods Recipes (Beverages & Meals) - 37
• Raw Foods Resource/Book List - 61
• Additional Detoxification Regimens - 64