10 Healthy Staples To Always Keep In Your Kitchen
Does your fridge or pantry contain these must-have foods? If you want to stay healthy, keep these staples in your kitchen at all times.
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2 Ingredient All Natural Face Wash
Learn to pamper your skin by using two powerful, all natural ingredients. This face wash will make you feel like you just went to the spa!
2 Zodiac Signs That Should Stick To New Year’s Resolutions
Find out which two zodiac signs should stick to their New Year’s resolutions, and the one sing that should not bother any longer.
3 Detoxifying Iced Tea Recipes For A Slimmer Summer
Stay slim this summer by sipping these detoxifying iced tea recipes. You’ll quench your thirst and cleanse your body at the same time!
3 DIY Mosquito Repellent Candle Recipes
Keep those annoying mosquitos away this summer by making some DIY mosquito repellent candles that are 100% natural.
3 Great Exercises To Help Prevent IT Band Pain
Work out pain-free and avoid an achy IT band by engaging in the exercises in this article. You can do them in the gym or your living room.
3 Herbs That Support The Immune System All Year
Whether you need to help fight off a cold or seasonal allergies, the three herbs in this article can help support the immune system.
3 Incredible DIY Face Scrub Recipes For Exfoliation
Allow the health properties of natural ingredients to exfoliate your face. These 3 DIY face scrub recipes will help rejuvenate your skin.
3 Ingredient Lip Balm To Avoid Chapped Lips
Get rid of chapped lips by adding an additional layer of moisture with this 3-ingredient lip balm made with beeswax and essential oils.
3 Reasons Why Social Support Is Necessary For Weight Loss
Psychologists and diet experts say that a healthy, social support system is one of the contributing factors to successful weight loss.
3 Reasons You Should Stop Eating Swai Fish
Swai fish is one of the most popular freshwater fish on the market, but is it safe to eat? Here are 3 reasons to avoid swai.
3 Simple Strategies To Help You Manage Stress
Master these 3 simple strategies and you’ll be able to cut down the amount of stress in your life. You’ll feel so much healthier!
4 Effective One-Ingredient Beauty Masks For Lazy DIYers
Don’t want to spend time concocting a beauty mask that has 8 different ingredients? You don’t have to! Just use these one-ingredient masks!
4 Essential Nutrients To Improve Brain Power
Have you heard of eating for your brain? Learn about the 4 essential nutrients that boost cognition, memory, and overall function.
4 Excellent Natural Remedies For Plantar Fasciitis
One cause of heel pain is plantar fasciitis. If you’re among the 2 million people with this problem, these four natural remedies may help.
4 Foods That Slow Down Your Metabolism
Don’t sabotage your weight loss or weight management efforts by eating foods that slow down your metabolism. Stay away from these foods!
4 Mistakes That Are Making Your Athlete’s Foot Worse
If you’re prone to athlete’s foot, it’s best to keep your feet dry and alternate shoes, and avoid these common mistakes that make it worse.
4 Reasons Getting Organized Will Boost Overall Health
Focus on the important aspects of your life and free up time and energy by getting organized. Learn about the other health benefits here.
4 Reasons To Add Broccolini To Your Diet
The most annoying phrase that your parents say is “eat your greens.” Well, broccolini is one green you should definitely add to your diet.
4 Tips For Heading Back To The Office After Working From Home
Returning to the office after working from home can be a challenge. Here are 4 tips to help ease your transition back into office life.
4 Tips For How To Break Bad Habits
Are you tired of the same habits that are holding you back? Learn to to break bad habits by using these four simple tips.
4 Unexpected Ways That Your Sleep Affects Your Poop
It may surprise you to learn that your sleep affects your poop. Digestive health experts explain how sleep quality influences GI symptoms.
4 Ways Sticking To A Budget Benefits Your Health
Setting a budget and sticking to it may be one of the most important aspects of self-care. Learn why it can improve your health.
5 Amazing Health Benefits Of Yellow Squash
Providing lots of vitamins A & C, yellow squash should be on your summer shopping list! Learn about the amazing health benefits here.
5 Bedtime Stretches That Actually Improve Your Sleep
Do you have trouble falling asleep? Release tension and stress and slip into more relaxing sleep by engaging in these bedtime stretches.
5 Benefits Of Doing A Social Media Cleanse
Living life through your screen can take a toll on your mental health. Here are five reasons why you should do a social media cleanse.
5 Benefits Of Stretching Before Bed For Healthy Aging
Gentle stretching before bed is an excellent way to improve sleep quality, reduce stress, lower inflammation, and help you age well.
5 Clean Carbohydrate Sources To Help You Build Muscle
Trying to build muscle and energize the body? Make the most of your training and recovery by focusing on the best carbohydrates.
5 Common Diet Mistakes That Make Cravings Worse
Are you trying to succeed on your diet? Stop making these common mistakes that derail your efforts by making cravings worse.
5 Common Health Risks Women Face Post-Menopause
Menopause is a natural part of every woman’s life. What happens after can be concerning. Read more to learn about potential health risks.
5 Common Signs That May Indicate A Food Intolerance
It’s easy to confuse food intolerance and food allergy, but the two are not one and the same. Here are common signs to watch out for.
5 Common Supplement Mistakes You Should Avoid
People commonly take supplements, but are they making these mistakes? Health experts want you to avoid these supplement pitfalls.
5 DIY Toothpaste Recipes For Healthier Teeth
Whether you want to whiten without bleach or remineralize, promote healthier teeth with these 5 DIY toothpaste recipes.
5 Easy Avocado Smoothie Recipes To Fill You Up
These easy and tasty avocado smoothie recipes take five minutes or less to make. They are rich in fiber, healthy fats, and lots of flavor!
5 Easy Self-Care Practices That Are Completely Free
Don’t neglect yourself and become over-stressed. Learn to improve emotional and mental health with 5 simple self-care practices.
5 Essential Prenatal Nutrients For Pregnancy
Most nutrients should come from the foods you eat, but it can be beneficial to take these essential prenatal vitamins during pregnancy.
5 Great Detox Waters For Summer Heat
Water is the most important drink for summer. Liven up your H20, increase hydration, and burn fat when you drink these detox waters.
5 Great Oils For Radiant And Healthy Skin
Moisturizing can be tricky if you use the wrong products or ingredients. Keep your skin as healthy as possible with these natural oils.
5 Great Teas For People With Diabetes
Learn how green tea, black tea, and other herbal teas can help people with diabetes manage blood sugar and even encourage weight loss.
5 Great Teas That May Help Reduce Anxiety
Chamomile and lavender are great at reducing stress. Find out about several other teas that may help reduce anxiety levels.
