Do you need to repair damaged, dull, or brittle hair? Stop using chemical hair products and start using this herbal hair mask.
Meditation is a healing practice that can reduce stress and improve your overall well-being. It seems simple enough: sit in a quiet place, close your eyes, and find your inner tranquility. Only it’s not that simple, and...
Chocolate is healthy when you eat it in this form. See what amazing health benefits you’re missing by not eating raw cacao powder.
You warm up before you exercise, right? Well, these stretches warm you up for your day and give your body a boost of energy.
Sometimes it’s necessary to take a break from the stressors of life. Promote relaxation with these 5 restorative yoga poses.
Got tight hamstrings? Need to open up your hips? Want less tension in your shoulders? You can fix all of this by improving mobility.
Neglecting the health of your brain can affect your physical condition. Boost your brain’s performance with these super drinks.
Pumpkin seeds provide a substantial amount of nutrients for their size. See how eating a handful can benefit your health.
Do you want to wake up energized? Adopt these habits before bed and you’ll sleep better and be feel a lot more productive.
We all have those days when we feel defeated. Here are some helpful self-care ideas to get you out of that downward spiral.
Intermittent fasting is a popular eating approach to weight loss, but it has surprising effects on heart health and longevity.
You don’t need expensive creams and lotions for ultra soft skin. Whip up a batch of this lemon lotion and your skin will thank you.
Everyone needs to practice self-care around the holiday season, and this DIY pumpkin spice sugar scrub is the best way to do that!
Exfoliate your skin with this floral lavender sugar scrub. It can help to fight acne, soothe dry skin, prevent wrinkles, and more!
The avocado is an amazing superfood, and it gets transformed into an even more amazing dip. Try our favorite guacamole recipes here!
The FDA updated the Nutrition Facts labels on packaged foods and drinks. Learn to read them so you can keep eating healthy.
The enhanced sanitation practices, required facial coverings, and encouraged hand washing may make this cold & flu season much safer.
Halloween’s going to be different this year, but you can still celebrate safely and ghoulishly to avoid coronavirus spread and infection.
If you don’t want to vote by mail, here are tips to stay safe and protected from COVID-19 if you plan to cast your ballot in person.
Have you packed on some weight since the start of the pandemic? You are not alone and we can help you get back on track.
Do you want to avoid feeling groggy and sluggish every morning? Fight that morning fatigue with these simple hacks.
You don’t need a fancy skin care routine to improve the health of your skin. Two ingredients will do the trick! Check out these face masks!