10 toasty beverages that will keep you beyond cozy.
Resolutions that reasonable, enjoyable even (not scary like giving up chocolate!).
Granola is usually cooked in oil and coated in sugar or syrup, making it one of the least healthy breakfast choices disguised as good for you.
10 foods most often mistaken for health foods — and the truly healthy, nutrition options to trade them in for.
There are healthy quick fixes you can try if immediate gratification is still more your thing.
Plants and herbs metabolize our lifestyles, illnesses, emotions, traumas, joys and even our thoughts.
Nearly every day some new study comes out touting the benefits of black cumin seeds. Originally from Egypt, black cumin grows in a tiny pod that requires soaking before the tiny seeds can be released.
More than 90 percent of U.S. children aged 6-18 years eat more sodium than the recommended daily allowance because of the prevalence of salty foods.
Gaining clarity on your goals eliminates room for negotiation, a fierce willpower killer.
Finding lasting happiness is a lot like getting in shape physically. You have to work your positivity muscles daily.
Companies aren’t even required to label their products to reflect whether they’ve been tested on animals.
Coconuts, when included as an integral part of your diet, could lead to health benefits including slower aging.
Living raw is not about eating a “diet,” it’s about living a healthy LIFESTYLE. Here are 10 tips to help you on your way.
Some people claim that healthy eating takes a lot of time and is complicated. But it doesn’t have to be this way.
Key findings about how exercise changes the brain’s anatomy, physiology and function.
Do you need to get more vegetables into your diet? If you do, you’re not alone. Most people don’t eat all the servings of vegetables that they should.
Winter is coming and it’s important to know what we can do to keep a strong and balanced immune system to stay healthy and avoid infections.
While many of us count on a cup to wake us up in the morning, drinking coffee isn’t the only way to energize yourself for the day ahead.