10 Big And Small Things To Be Grateful For
One of the best things to be is grateful. Many things in life, both big and small, are truly amazing, so take the time to appreciate them.
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10 Healthy Staples To Always Keep In Your Kitchen
Does your fridge or pantry contain these must-have foods? If you want to stay healthy, keep these staples in your kitchen at all times.
10 Recipes For A Healthy Start To The New Year
Eating healthier doesn’t mean you have to sacrifice flavor! Impress your palate with these flavorful, healthy recipes in the New Year.
10 Tricep Stretches To Loosen Up Tight Arms
If you feel tightness in your arms, don’t neglect the tension. Work on loosening those muscles, especially the triceps, with these stretches.
14 Ab Stretches To Do Before & After Workouts
Don’t let your abs cramp up! Engage in these ab stretches before and after your workouts to support your body during abdominal movements.
15 Ways To Strengthen And Stretch Your Lats
Create more flexibility and mobility in your back by engaging in these 15 lat stretches. Choose to do them before or after a workout.
2 Ingredient All Natural Face Wash
Learn to pamper your skin by using two powerful, all natural ingredients. This face wash will make you feel like you just went to the spa!
2 Zodiac Signs That Should Stick To New Year’s Resolutions
Find out which two zodiac signs should stick to their New Year’s resolutions, and the one sing that should not bother any longer.
3 Detoxifying Iced Tea Recipes For A Slimmer Summer
Stay slim this summer by sipping these detoxifying iced tea recipes. You’ll quench your thirst and cleanse your body at the same time!
3 DIY Mosquito Repellent Candle Recipes
Keep those annoying mosquitos away this summer by making some DIY mosquito repellent candles that are 100% natural.
3 Great Exercises To Help Prevent IT Band Pain
Work out pain-free and avoid an achy IT band by engaging in the exercises in this article. You can do them in the gym or your living room.
3 Herbs That Support The Immune System All Year
Whether you need to help fight off a cold or seasonal allergies, the three herbs in this article can help support the immune system.
3 Homemade Tonics For Strong, Healthy Hair
Everyone desires a healthy head of hair and flake-free scalp. Improve the shine, strength, and overall appearance of hair with these tonics.
3 Incredible DIY Face Scrub Recipes For Exfoliation
Allow the health properties of natural ingredients to exfoliate your face. These 3 DIY face scrub recipes will help rejuvenate your skin.
3 Ingredient Lip Balm To Avoid Chapped Lips
Get rid of chapped lips by adding an additional layer of moisture with this 3-ingredient lip balm made with beeswax and essential oils.
3 Quick Workouts To Do When You’re Short On Time
A tough workout that makes you sweat doesn’t have to last forever. Many quick-hit workout routines are great when you’re short on time.
3 Reasons Why Social Support Is Necessary For Weight Loss
Psychologists and diet experts say that a healthy, social support system is one of the contributing factors to successful weight loss.
3 Reasons You Should Stop Eating Swai Fish
Swai fish is one of the most popular freshwater fish on the market, but is it safe to eat? Here are 3 reasons to avoid swai.
3 Reasons Your Hair Is Shedding More Than Usual
Many people experience increased hair shedding during the winter months because the dry air strips hair of its natural oils and moisture.
3 Simple Strategies To Help You Manage Stress
Master these 3 simple strategies and you’ll be able to cut down the amount of stress in your life. You’ll feel so much healthier!
3 Techniques For Emotional Release & Anxiety Relief
It’s hard to rest and reset when you are constantly on the go. Practice these simple techniques for emotional release and anxiety relief.
4 Easy Ways To Make The Most Of Shorter Days
When the days are shorter during the wintertime, you have to make the most of your daylight. Here are some tips to optimize time in the sun.
4 Effective One-Ingredient Beauty Masks For Lazy DIYers
Don’t want to spend time concocting a beauty mask that has 8 different ingredients? You don’t have to! Just use these one-ingredient masks!
4 Essential Nutrients To Improve Brain Power
Have you heard of eating for your brain? Learn about the 4 essential nutrients that boost cognition, memory, and overall function.
4 Excellent Natural Remedies For Plantar Fasciitis
One cause of heel pain is plantar fasciitis. If you’re among the 2 million people with this problem, these four natural remedies may help.
4 Foods That Slow Down Your Metabolism
Don’t sabotage your weight loss or weight management efforts by eating foods that slow down your metabolism. Stay away from these foods!
4 Healthy Alternatives To Butter Boards
Butter boards are the latest trending item in the food world, but they are loaded with saturated fat. Here are some healthy alternatives.
4 Impressive Reasons To Walk After Eating
Getting your steps in after you eat can help improve digestion, reduce blood sugar levels, regulate blood pressure, and lessen bloating.
4 Mistakes That Are Making Your Athlete’s Foot Worse
If you’re prone to athlete’s foot, it’s best to keep your feet dry and alternate shoes, and avoid these common mistakes that make it worse.
4 Natural DIY Recipes For Clearer Skin
Tired of oily skin, clogged pores, and unpleasant breakouts? These natural skin care recipes help promote clearer skin.
4 Popular Holiday Health Myths, Busted
You’ve probably heard rumors about your health and the holidays. Did you know that most of these “facts” are actually myths?
4 Reasons Getting Organized Will Boost Overall Health
Focus on the important aspects of your life and free up time and energy by getting organized. Learn about the other health benefits here.
4 Reasons The Glycemic Index Is Outdated
If you live with diabetes and need to watch your sugar intake, focusing on the glycemic index of foods may not be the best method.
4 Reasons To Add Broccolini To Your Diet
The most annoying phrase that your parents say is “eat your greens.” Well, broccolini is one green you should definitely add to your diet.
4 Tips For Heading Back To The Office After Working From Home
Returning to the office after working from home can be a challenge. Here are 4 tips to help ease your transition back into office life.
4 Tips For How To Break Bad Habits
Are you tired of the same habits that are holding you back? Learn to to break bad habits by using these four simple tips.
4 Tips To Help You Unleash Your Creativity
Unlock your full potential and get the creative juices flowing! Learn how to unleash your full potential with these helpful tips.
4 Tips To Sleep Better When You Travel
Traveling can be exhausting, but it is somehow difficult to fall asleep. Sleep experts suggest these tips to improve sleep during travel.
4 Unexpected Ways That Your Sleep Affects Your Poop
It may surprise you to learn that your sleep affects your poop. Digestive health experts explain how sleep quality influences GI symptoms.
4 Useful Things To Do With Your Lavender Harvest
Do you have a lavender plant? Harvest the flowers and incorporate them into some unique crafts, DIY beauty products, and useful recipes.
