2-Ingredient Herbal Hair Mask For Faster Hair Growth
Do you need to repair damaged, dull, or brittle hair? Stop using chemical hair products and start using this herbal hair mask.
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5 Benefits And Proven Uses Of Diatomaceous Earth
Have you heard of this beneficial food grade powder? Diatomaceous earth may be one of the cheapest, healthiest products on the market.
5 Easy Meditation Techniques For Beginners
Meditation is a healing practice that can reduce stress and improve your overall well-being. It seems simple enough: sit in a quiet place, close your eyes, and find your inner tranquility. Only it’s not that simple, and...
5 Global Health Trends To Track In 2021
Health experts worry about the state of global health in 2021, and advise people wot watch out for these predicted health trends.
5 Health Benefits Of Raw Cacao Powder
Chocolate is healthy when you eat it in this form. See what amazing health benefits you’re missing by not eating raw cacao powder.
5 Health Benefits Of Rose Petals
Rose petals contain compounds that can clear up the skin, improve metabolism, and aid with weight loss. See more of their benefits here.
5 Healthy Habits To Adopt Before Thanksgiving
Health is the last thing people think about on Thanksgiving, but these simple tips will keep your healthy when the big meal happens.
5 Highly Effective Home Remedies For Blackheads
Learn how to get rid of blackheads easily with these 6 highly effective home remedies. Clear up your skin without using chemicals!
5 Morning Stretches To Jump Start Your Day
You warm up before you exercise, right? Well, these stretches warm you up for your day and give your body a boost of energy.
5 Of The Most Common Symptoms Of Iron Deficiency
If you don’t regularly consume iron-rich foods, you can develop iron deficiency anemia. Here are 5 common symptoms to look out for.
5 Quick Tips To Beat Holiday Stress
Be sure to take some time for self-care during the holidays. Set boundaries, avoid conflict, and watch what you eat to beat holiday stress.
5 Restorative Yoga Poses To Promote Relaxation
Sometimes it’s necessary to take a break from the stressors of life. Promote relaxation with these 5 restorative yoga poses.
5 Side Effects Of Eating Too Much Dairy Protein
Dairy may has a special place in your heart, but what’s it doing to your digestive system? This is what happens when you eat too much dairy.
5 Simple Stretches To Improve Mobility
Got tight hamstrings? Need to open up your hips? Want less tension in your shoulders? You can fix all of this by improving mobility.
5 Super Drinks To Boost Brain Power
Neglecting the health of your brain can affect your physical condition. Boost your brain’s performance with these super drinks.
5 Ways To Care For Your Gray Hair
Don’t neglect the health of your hair as you age. Keep the silvery hue healthy and moisturized when you use these hair care tips.
5 Ways to Show Your Kidneys Love Right Now
One in three Americans have an increased risk of developing kidney disease. Treat them well with these helpful recommendations.
5 Workouts That Are Quick And Easy To Do During The Holidays
Hit all the major muscle groups with these 5 workouts, which you can easily do wherever you are during the holidays.
6 Health Benefits Of Pumpkin Seeds
Pumpkin seeds provide a substantial amount of nutrients for their size. See how eating a handful can benefit your health.
6 Kettlebell Exercises That Tone The Entire Body
Get in shape today with the kettlebell, the one piece of workout equipment that can offer benefits for the entire body.
6 Natural Ways To Clean The Air In Your Home
Forget expensive purifiers because there are easy, natural ways to clean indoor air. Make sure the space you live in is safe!
6 Proven Health Benefits Of Quinoa
Quinoa is a great source of iron, protein, thiamin, fiber, and vitamin B6. Learn how it can boost your health in this Dherbs article.
6 Reasons You Should Be Drinking Hibiscus Tea
People worldwide drink hibiscus tea for its many health benefits. It may protect the liver and reduce blood pressure and cholesterol.
6 Simple Ways To Change Your Mood When You’re In A Slump
When you recognize that you are the only one with control over your life, you can improve your mood, no matter how stressed you may be.
6 Things To Get Rid Of Before The New Year
Get a head start on decluttering your house by getting rid of these 6 things before the New Year. You’ll feel a whole lot better!
7 Fall And Winter Superfoods You Need Right Now
These superfoods will make you healthier, happier, and more energized during the fall and winter months. Get them while you can!
7 Habits To Help You Achieve Total Self-Love
Be good to yourself and learn how to achieve total self-love with these 7 habits, which have been proven to benefit mental health.
7 High-Protein Nuts To Add To Your Diet
Nuts offer a variety of healthy fats, fiber, minerals, and tons of protein, making them excellent snacks to boost energy levels.
7 Juices That Help To Improve Hair Growth
Hair loss is a common problem for many people, but it’s possible to nourish your hair with certain foods to improve hair growth.
7 Productive Things To Do Before Bed
Do you want to wake up energized? Adopt these habits before bed and you’ll sleep better and be feel a lot more productive.
7 Self-Care Ideas For When You Have A Bad Day
We all have those days when we feel defeated. Here are some helpful self-care ideas to get you out of that downward spiral.
7 Yoga Poses To Relieve Neck And Shoulder Pain
People spend hours in front of computers and hunched over phones all day. Relieve that neck and shoulder pain with these yoga poses.
8 Reasons Why You Need To Cleanse Your Body
Do you want to lose weight, enhance energy levels, kick cravings, and improve digestion? You can do all of this just by cleansing!
8 Super Healthy Foods That Are Budget-Friendly
Learn how to eat a ton of healthy foods without spending a bunch of money. These budget-friendly foods are super nutritious!
9 Healthy Recipes To Help You Start The New Year Off Right
Whether you’re looking to test out some new chef skills or simply eat healthier, these 9 recipes are the perfect start to a healthy New Year.
Benefits Of Intermittent Fasting That Aren’t Weight Loss
Intermittent fasting is a popular eating approach to weight loss, but it has surprising effects on heart health and longevity.
California Bans 24 Toxic Chemicals Found In Beauty Products
California became the first state in the country to ban 24 toxic chemicals found in cosmetics and personal care products.
Can Eating More Fatty Acids Boost Your Immune System?
Omega-3 fatty acids help to increase cognition and decrease inflammation, but new studies show that they influence immune function.
CDC Says That Face Coverings Protect You From COVID-19
The CDC released a report stating that cloth face coverings now protect you from COVID-19, not just the people around you.
Common Holiday Food ‘Rules’ That Typically Backfire
Are these common food ‘rules’ diets in disguise? It turns out that stressing about holiday eating can backfire and lead to weight gain.
