4 Creative Exercises To Inspire Intentional Living
How do you live with intention all the time? Don’t let your brain go into overdrive; rather, inspire intentional living with these exercises.
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4 Easy Ways To Make The Most Of Shorter Days
When the days are shorter during the wintertime, you have to make the most of your daylight. Here are some tips to optimize time in the sun.
4 Effective One-Ingredient Beauty Masks For Lazy DIYers
Don’t want to spend time concocting a beauty mask that has 8 different ingredients? You don’t have to! Just use these one-ingredient masks!
4 Essential Nutrients To Improve Brain Power
Have you heard of eating for your brain? Learn about the 4 essential nutrients that boost cognition, memory, and overall function.
4 Excellent Natural Remedies For Plantar Fasciitis
One cause of heel pain is plantar fasciitis. If you’re among the 2 million people with this problem, these four natural remedies may help.
4 Foods That Slow Down Your Metabolism
Don’t sabotage your weight loss or weight management efforts by eating foods that slow down your metabolism. Stay away from these foods!
4 Healthy Alternatives To Butter Boards
Butter boards are the latest trending item in the food world, but they are loaded with saturated fat. Here are some healthy alternatives.
4 Impressive Reasons To Walk After Eating
Getting your steps in after you eat can help improve digestion, reduce blood sugar levels, regulate blood pressure, and lessen bloating.
4 Major Causes Of Inflammation That People Ignore
Chronic inflammation is at the root of many life-threatening health problems. Don’t overlook these causes that many people ignore.
4 Mistakes That Are Making Your Athlete’s Foot Worse
If you’re prone to athlete’s foot, it’s best to keep your feet dry and alternate shoes, and avoid these common mistakes that make it worse.
4 Natural DIY Recipes For Clearer Skin
Tired of oily skin, clogged pores, and unpleasant breakouts? These natural skin care recipes help promote clearer skin.
4 Natural Remedies For Nausea
Everyone experiences nausea from time to time. Don’t let it control how you feel! Experiment with these natural remedies for the best relief.
4 Popular Holiday Health Myths, Busted
You’ve probably heard rumors about your health and the holidays. Did you know that most of these “facts” are actually myths?
4 Reasons Getting Organized Will Boost Overall Health
Focus on the important aspects of your life and free up time and energy by getting organized. Learn about the other health benefits here.
4 Reasons The Glycemic Index Is Outdated
If you live with diabetes and need to watch your sugar intake, focusing on the glycemic index of foods may not be the best method.
4 Reasons To Add Broccolini To Your Diet
The most annoying phrase that your parents say is “eat your greens.” Well, broccolini is one green you should definitely add to your diet.
4 Reasons Why You Need To Limit Screen Time Before Bed
Do you struggle to go to sleep because you stare at your phone until bedtime? Here are four ways you can reduce screen time before bed.
4 Tips For Heading Back To The Office After Working From Home
Returning to the office after working from home can be a challenge. Here are 4 tips to help ease your transition back into office life.
4 Tips For How To Break Bad Habits
Are you tired of the same habits that are holding you back? Learn to to break bad habits by using these four simple tips.
4 Tips For Staying Sober Through The 4th Of July
This is what you need to do to stay sober throughout 4th of July festivities. You’ll handle this holiday like a seasoned pro with these tips.
4 Tips To Help You Unleash Your Creativity
Unlock your full potential and get the creative juices flowing! Learn how to unleash your full potential with these helpful tips.
4 Tips To Sleep Better When You Travel
Traveling can be exhausting, but it is somehow difficult to fall asleep. Sleep experts suggest these tips to improve sleep during travel.
4 Unexpected Ways That Your Sleep Affects Your Poop
It may surprise you to learn that your sleep affects your poop. Digestive health experts explain how sleep quality influences GI symptoms.
4 Useful Things To Do With Your Lavender Harvest
Do you have a lavender plant? Harvest the flowers and incorporate them into some unique crafts, DIY beauty products, and useful recipes.
4 Ways Sticking To A Budget Benefits Your Health
Setting a budget and sticking to it may be one of the most important aspects of self-care. Learn why it can improve your health.
4 Ways Tea Tree Oil Benefits Your Hair
Tea tree oil may help reduce dryness, treat damaged hair, and promote hair growth. Learn how else it can benefit the hair and scalp.
4 Ways To Deal With Loneliness If You Have Depression
Depression can cause you isolate yourself and feel lonely, and loneliness only makes depression worse. Here’s how you can cope.
4-Ingredient Homemade Conditioner
Do you want luxurious locks that make all your friends jealous? Use this homemade conditioner that takes 10 minutes to make.
4 Raw Vegan Salad Dressing Recipes For Our Cleansers
Don’t dress your salad in boring, bland dressings. Liven up the flavors and excite your taste buds with these raw vegan dressing recipes.
4 Unconventional Remedies To Help You Quit Smoking
Smoking is one of the hardest addictions to overcome, but you can do it with the natural, unconventional remedies.
4 Foods That Make Your Skin Oily
Some people struggle with greasy skin more than others. If you want to keep your skin oil-free, stop eating these foods.
4 Tips For Creating A Safer At Home Cinco de Mayo Party
Cinco de Mayo has represented going out to celebrate in the past, but this year’s festivities must be done at home. Here are 4 tips to have a great fiesta!
4 Juice Recipes To Improve Respiratory Health
In addition to maintaining a healthy diet, you can help to increase lung capacity by nourishing them with specific fruits and vegetables.
4 Teas To Help Relieve Menstrual Cramps
Menstrual cramps are annoying and most women just have to deal with them once a month. Drink these teas to help provide relief from cramps.
4 Keto-Approved Recipes You Can Eat While Cleansing
While eating keto during the Full Body Cleanse isn’t a popular choice, it is possible, and we’ve got some great recipes to get you started.
4 Tips To Slay Your New Year’s Resolutions
What are your resolutions for the New Year? How do you plan to hold yourself accountable? Use these tips to help slay your resolutions.
4 Tips To Stay Active During The Holidays
Fitness seems to fall low on the average holiday to-do list, but it doesn’t have to be that way. Use these tips to stay active during the holidays.
4 Reasons We Love Kabocha Squash
Make your kitchen seasonal by taking advantage of kabocha squash, one of our favorite, nutrient-rich winter produce items.
4 Simple Tips To Maintain A Healthy Mind & Body
While you can practice these tips any time throughout the year, they are especially beneficial and necessary during the holidays.
4 Teas That Help To Balance Female Hormones
Adaptogenic herbs help maintain reproductive systems and its organs. These teas will aid women who struggle with hormonal imbalance.
