The LGBTQIA+ community experiences alarmingly high rates of mental health challenges. Learn about the available resources here.
You’ve likely heard a lot of misinformation exists about the COVID-19 vaccines. This article aims to debunk the myths about them.
Healthy eating doesn’t describe one cuisine or culture. There is more than one way to eat a healthy diet, so include various cultural foods.
Massage guns are the newest trend in recovery. Use them properly and you can experience reduced pain and improved performance.
After getting the COVID-19 vaccine, there are certain things you should and should not do. This article explains what not to do.
Certain foods can irritate the GI tract and cause diarrhea, cramps, or abdominal pain. Learn what to avoid if you have Crohn’s disease.
Simone Biles’ decision to withdraw after her vault performance in the women’s all-around final at the Tokyo Games shows that health is gold.
Is it better to sleep on your right side or your left side? Research indicates that sleeping on your left side benefits your overall health.
Talcum powder exists in many products in the cosmetic industry, but regular use may increase the risk of serious health conditions.
If you want to get rid of ants without the use of toxic chemicals, you need powerful essential oils. This DIY ant-killing spray does the job!
Throw out your toxin-filled fragrances or perfumes and trade them in for this homemade body spray made with essential oils.
Ready for some much needed rest and relaxation? Make this natural homemade bubble bath recipe with fully customizable scents.
Say goodbye to dryness when you lather your lips with this soothing coconut beeswax lip balm. It nourishes and replenishes moisture!
Getting older is inevitable, but you can look like the best version of yourself with this homemade cream that may help get rid of wrinkles.
Looking to decrease the risk of razor bumps after shaving while nourishing your skin? Lather on this DIY aftershave for healthier skin.
Tighten up your facial skin with three simple ingredients. You may not expect them to work, but they’ll have you looking younger in no time!
This easy homemade lemon lavender linen spray with essential oils will keep your towels, sheets, and home smelling lovely and fresh.
The Delta variant has been linked to new surges in COVID-19 cases. How dangerous is it and what does it mean for the U.S. in the next months?
With 80% fewer calories than dairy milk, almond milk is one of the most popular plant-based milks on the market. But how healthy is it?
Take your health to the next level by relaxing in a soothing bath. Embrace the warm soak and experience the benefits listed in this article.
Everyone wants more time, but how do you manage it? You can’t add minutes to the day, but you can use these tips for better time management.
Are you battling a swarm of annoying fruit flies in the kitchen? Learn how to naturally get rid of them using ingredients in your cupboard.
Finally, there is a natural way to keep creepy spiders out of your home. Use this DIY spider repellent to around all windows and door frames.
Did you fall off the health wagon by binge eating over the weekend? Learn how to recover from all that damage with these helpful tips.
If you went a little overboard and lost control over the past few days, here are simple steps to help you detox from an indulgent weekend.
Are you looking to resume your old workout routine? Learn how to start exercising safely after a long exercise hiatus.
As temperatures become unbearable around the country, take action and learn to cool off and stay safe with these expert tips.
People with poor gut health, cognitive decline, high blood pressure, or inflammation can stimulate the vagus nerve to improve overall health.
Learning more about prominent Black figures is a great way to recognize Black history month, but here are other ways to celebrate.
Sometimes, you have to relax and appreciate each moment. Learn about the many healthy benefits of slowing down.
Do you experience Zoom fatigue? Learn how you can remain social and get back to actively engaging in virtual conversations.
Are you tired of New Year’s resolutions not panning out? Learn how to set New Year’s intentions to feel better about yourself.
Quarantine helps prevent the spread of COVID-19, so we’ve detailed what the CDC’s new guidelines mean for your safety.
A healthy metabolism is essential for burning fat, producing energy, and much more. Here’s how easily you can optimize metabolic health.
Do you need to avoid holiday parties because of COVID-19? Here’s how to politely decline invitations to holiday social gatherings?
How will holiday shopping look as a result of recent COVID-19 surges? Implement these tips to keep yourself safe during the holidays.
You can enjoy the holidays without overdoing it. Here’s your guide for staying on track and avoiding the classic holiday weight gain.
If someone in your home has COVID-19, use these helpful tips to keep yourself and others as safe and healthy as possible.
You don’t have to be “Thanksgiving full” for the rest of the holidays. Use these tips to recover after your binge-eating extravaganza.