Your New Year’s resolutions don’t always pan out the way you want. That’s why you need to know these tips to help you bounce back.
COVID-19 symptoms vary from person to person, but are they the same as your fall allergies? Here’s how to tell the difference.
The FDA recently proposed a ban on menthol cigarettes and flavored cigars. Will this help reduce addiction and youth experimentation?
Do you get the fall and winter blues? Learn about five effective strategies that can help you fight back against seasonal depression.
Versatile and tasty, figs offer surprising health benefits. They may improve digestion, manage blood sugar, and support healthy bones.
Adding low-calorie, fiber-rich foods to your meals allows you to eat a lot without adding unnecessary, excess calories to your diet.
Don’t toss your floss! Flossing helps to remove bacteria, plaque, and food from your teeth, but you may also experience these benefits.
Managing cholesterol levels can be difficult if you crave certain things, but these simple food swaps can help manage cholesterol.
Need a little assistance downstairs when things get heat up in the bedroom? Find out which foods are the best for boosting your libido.
For people with GERD, many foods can trigger heartburn, acid reflux, and other symptoms. Avoid these triggers for optimal health.
What do you eat when you’re expecting? To help ensure an optimal pregnancy, start eating these foods that make you fertile.
Fried foods, hydrogenated oils, and saturated fats increase bad cholesterol. Learn how to boost good HDL cholesterol with these foods.
While healthy locks may start at the scalp, caring for your hair starts with what you eat. These 3 nutrients can boost healthy hair growth.
If the idea of New Year’s resolutions makes you groan, try something different, and a whole lot more effective, by adopting manifestations.
On their own, mushrooms have incredible benefits, but it’s very common to use mushroom powders to create magical health elixirs.
With plastic face shields becoming more popular, people are ready to ditch their masks. Studies show that that isn’t the wisest choice.
Thinking about buying detox pads to draw impurities out of your feet? Before you buy them, read up on if they are really worth it.
This strange yet highly nutritious superfood has some incredible health benefits. You can use fiddleheads in the kitchen and your medicine cabinet!
The summer of 2020 will look a whole lot different from previous summers. Thanks to COVID-19, you can forget about your kids frolicking in the dirt or pool with friends. A new rulebook is necessary for parents...
Don’t let stay at home orders bring your spirits down. You can still celebrate Memorial Day at home with fun games and delicious recipes.
You may think that you are eating the right foods when you’re sick, but they could be lengthening your sickness or making it worse.
The demand for vegan and vegetarian options has spawned the fake meat craze, but how badly are these meat substitutes harming your body?
It’s no coincidence that National Flossing Day comes right after the biggest feast of the year. Floss away to experience these benefits.
This healthy shot of natural ingredients can boost immune function to help you fight off colds. They’re great for the back to school season!
Flaxseeds are more than a great source of protein. They have been used for thousands of years to improve digestion and clear up skin.
People buy common foods without really knowing what they do to their health. If you are eating these foods, your health could be at risk.
Is it possible to eat affordably and still eat healthy? Not only is the answer yes, we’ll show you exactly how to do it. Follow these guidelines.
The solution to lowering inflammation in the body is not in the medicine cabinet. Start eating these foods to naturally fight inflammation.
Additives and preservatives have been integrated into the American diet, but are they actually adding any real value to what you’re eating?
Imagine your stomach is killing you and you’re feeling nauseous. Was it something you ate, or did you come in contact with the flu virus.
Did you know that consuming dairy products can weaken your bones? Try consuming these calcium-rich plant-based recipes for healthy bones.
The olympics are about to get a healthy dose of #blackgirlmagic now that these women are on the U.S. Olympic speed skating team.
Are you ready to start losing weight? Do you want to flush fat from your body naturally? Then you need to start drinking this now.
It’s National Folic Acid Awareness Week, but is folic acid actually benefitting your health? It may not be as good for you as doctors say it is.
Getting healthy is a common New Year’s resolution, but becoming fit is more than just losing weight. Find out how fitness can benefit you.
Looking to improve your digestive system? Fermented foods are what your body needs. Try the many fermented foods that are readily available.
Heart disease is the #1 killer in the US. What are you doing to keep your heart healthy? Use these 5 tips to naturally combat heart disease.
Floatation therapy is a new trend that helps completely relax the mind and body. You can tune out the outside world and focus on total relaxation.
Everyone has heard the tried and true methods for losing weight – eat healthy and exercise more. While those methods remain true, a new alternative is starting to take form – intermittent fasting. Intermittent fasting does not...
Anyone trying to lose weight knows it’s all about burning off the unhealthy excess fat. But it turns out that not all fat is created equal—and not all people who need to lose fat even know about it.