Your New Year’s resolutions don’t always pan out the way you want. That’s why you need to know these tips to help you bounce back.
COVID-19 symptoms vary from person to person, but are they the same as your fall allergies? Here’s how to tell the difference.
On their own, mushrooms have incredible benefits, but it’s very common to use mushroom powders to create magical health elixirs.
With plastic face shields becoming more popular, people are ready to ditch their masks. Studies show that that isn’t the wisest choice.
Thinking about buying detox pads to draw impurities out of your feet? Before you buy them, read up on if they are really worth it.
This strange yet highly nutritious superfood has some incredible health benefits. You can use fiddleheads in the kitchen and your medicine cabinet!
The summer of 2020 will look a whole lot different from previous summers. Thanks to COVID-19, you can forget about your kids frolicking in the dirt or pool with friends. A new rulebook is necessary for parents...
Don’t let stay at home orders bring your spirits down. You can still celebrate Memorial Day at home with fun games and delicious recipes.
You may think that you are eating the right foods when you’re sick, but they could be lengthening your sickness or making it worse.
The demand for vegan and vegetarian options has spawned the fake meat craze, but how badly are these meat substitutes harming your body?
It’s no coincidence that National Flossing Day comes right after the biggest feast of the year. Floss away to experience these benefits.
This healthy shot of natural ingredients can boost immune function to help you fight off colds. They’re great for the back to school season!
Flaxseeds are more than a great source of protein. They have been used for thousands of years to improve digestion and clear up skin.
People buy common foods without really knowing what they do to their health. If you are eating these foods, your health could be at risk.
Is it possible to eat affordably and still eat healthy? Not only is the answer yes, we’ll show you exactly how to do it. Follow these guidelines.
The solution to lowering inflammation in the body is not in the medicine cabinet. Start eating these foods to naturally fight inflammation.
Additives and preservatives have been integrated into the American diet, but are they actually adding any real value to what you’re eating?
Imagine your stomach is killing you and you’re feeling nauseous. Was it something you ate, or did you come in contact with the flu virus.
Did you know that consuming dairy products can weaken your bones? Try consuming these calcium-rich plant-based recipes for healthy bones.
The olympics are about to get a healthy dose of #blackgirlmagic now that these women are on the U.S. Olympic speed skating team.
Are you ready to start losing weight? Do you want to flush fat from your body naturally? Then you need to start drinking this now.
It’s National Folic Acid Awareness Week, but is folic acid actually benefitting your health? It may not be as good for you as doctors say it is.
Getting healthy is a common New Year’s resolution, but becoming fit is more than just losing weight. Find out how fitness can benefit you.
Looking to improve your digestive system? Fermented foods are what your body needs. Try the many fermented foods that are readily available.
Heart disease is the #1 killer in the US. What are you doing to keep your heart healthy? Use these 5 tips to naturally combat heart disease.
Floatation therapy is a new trend that helps completely relax the mind and body. You can tune out the outside world and focus on total relaxation.
Fast Your Way to a Better Life Everyone has heard the tried and true methods for losing weight – eat healthy and exercise more. While those methods remain true, a new alternative is starting to take form...
Anyone trying to lose weight knows it’s all about burning off the unhealthy excess fat. But it turns out that not all fat is created equal—and not all people who need to lose fat even know about it.
Many females are plagued with uterine fibroid tumors, older women as well as young teenage girls.
Did you ever ponder why “a twinkle in your eye” and “a spring in your step” go together? Iridologists and natural health believers might say it’s because these are clear signs of vibrant health! Since there are...
Eating more servings of fruits and vegetables daily did not significantly reduce the risk of cancer.
What is the truth about our body and what are its needs? WHAT DO WE EAT? The public has believed that our food supply and its nutrient value have been determined by the best minds. Doing the...
Flax seed is a good fiber to take. I would recommend it as a good dietary fiber blend in addition to the beneficial omega oils it contains.
We are seeing disease conditions in animals that we did not see years ago. Many of these may be traced to nutrition as the source…” Don E. Lundholm, DVM Dr. Kollath, of the Karolinska Hospital in Stockholm,...
Relieving the constipation seems to me to be only half the remedy. There must be a logical reason for constipation.
“The mind, in meditation must be so perfectly still that not a ripple of thought enters it. God, the Subtlest Reality, cannot be perceived except in utter silence.” -Swami Kriyananda, The Ananda Course in Self-Realization Perfect peace...
When life gets busy, sleep is often the first activity that we sacrifice. Considered a luxury by many busy people, sleep is actually as vital to sustaining a balanced life as are breathing, eating, and drinking. Getting...
The big lie pertains mostly to calcium supplementation. Calcium from raw whole foods is beneficial and necessary. But all those processed foods fortified with calcium or supplements high in elemental* calcium are likely to do more harm...
If you are cooking your food in those convenient, non-sticking Teflon pans, you should know that you are cooking your food on fluoride. Fluoride is a very harmful man-made substance that sabotages and compromises health.
I will bet your doctor has never talked with you about this! Even though your body greatly depends on your acid/alkaline balance, it’s one of the least-discussed physiological functions in the body. All metabolic processes, including immunity,...