Wellness centers promote holistic approaches to healing the body. Learn how near infrared light may be a viable option to fight cancer cells.
Several studies show that you can improve mental health when you balance gut flora. Learn how probiotics can alleviate anxiety symptoms.
Fighting psoriasis can be a challenge, but new research shows how vitamin D may offer calming effects on symptoms of psoriasis.
Are you fully vaccinated? Learn what the new relaxed guidelines are in regards to mask wearing for millions of Americans.
Certain foods help to balance the pH levels of your mouth and prevent gut bacteria from accumulating to help prevent bad breath.
Learn to start eating keto the clean way, focusing on nutrient-dense whole foods instead of dirty keto foods like dairy products and meat.
More than 650 colleges, which require proof of vaccination, worry about fake COVID-19 vaccine cards as the fall semester approaches.
Learn how to take a simple cucumber and transform it into an incredibly tasty dish. Make these 6 recipes to cool off during summer.
Nobody wants to be the person with dry or chapped lips. You could be having the best day ever, feeling yourself and jamming out to your favorite song. Then you catch a glimpse of yourself in the...
Diabetes or prediabetes put people at a higher risk for COVID-19 infection. Now it seems that the illness may trigger diabetes in some people.
Is it possible to break down mental health barriers in the Black community? Avoid the negative stigma surrounding this health topic.
Don’t let these common mistakes interfere with your success when you transition to a raw vegan diet. Learn from these helpful tips.
Are these common food ‘rules’ diets in disguise? It turns out that stressing about holiday eating can backfire and lead to weight gain.
Infectious disease specialists predict COVID-19 numbers to increase over the holidays, and you can spread it easily and unknowingly.
California became the first state in the country to ban 24 toxic chemicals found in cosmetics and personal care products.
The CDC released a report stating that cloth face coverings now protect you from COVID-19, not just the people around you.
Omega-3 fatty acids help to increase cognition and decrease inflammation, but new studies show that they influence immune function.
Trying to elevate your homemade meal game but don’t want to search for recipes? These black-owned meal prep services have you covered!
With so much uncertainty surrounding COVID-19, it’s easy for rumors and myths to spread. Learn about the coronavirus facts in this article.
People with psoriasis are asked to keep tabs on stress levels or triggers, but they should really pay attention to what’s on their plate.
Global Running Day occurs annually on the first Wednesday in June. Running boosts both physical and mental health, so let’s run together while we’re apart!
World Multiple Sclerosis Day occurs annually on May 30th. Our goal this year is to provide natural remedies that may relieve MS symptoms.
National Endangered Species Day occurs annually on the third Friday in May. It aims to educate the public on the importance of wildlife conservation.
Thinking about reusing those disposable gloves that you wore to the grocery store? It may be more harmful than good.
Cleansing isn’t just about losing weight! If you suffer from IBS or other digestive disorders, you may improve your condition by cleansing.
For World Autism Awareness Day, we are exploring how changing diet to improve gut bacteria may benefit children with autism.
Proper hand washing is one of the best ways to protect yourself from getting sick. Learn how to properly wash your hands to stay healthy.
Both the coronavirus and the flu are infectious respiratory diseases, but which one should you be more concerned with? We have the answers.
Lower back pain plagues many people, but what can be done to soothe this pain? Apply this cayenne ginger salve next time you feel achy.
People love chai so much that there is an entire day to celebrate its beautiful existence. Brew a cup for National Chai Day.
Often times, the best solution is the simplest one, and the same can be said for rice water. Learn how it makes your skin look great.
Are you looking to change up your smoothie game? Get some amazing nutritional benefits by adding these 5 ingredients to your smoothies.
Are you breaking out but can’t figure out what the cause is? Perhaps you aren’t aware of these secret culprits that make you break out.
Being gluten-intolerant is a lot more common than people realize. You could be avoiding these symptoms by going gluten-free.
Is there a connection between menopause and unhealthy sleep? Fluctuating hormones may be interrupting your sleep cycle.
After seeing the success of his wife, Nicole, Mario began the cleansing process to achieve his healthier, slimmer, trimmer body!
Your physical health can affect greatly your mental health, and vice versa. If you neglect one, the other one will suffer.
Cinnamon is one of the best herbal remedies out there! It has a world of benefits, so check out what you can do with this awesome spice.
Are those commercial skincare products doing more harm than good? Hydrate, moisturize, and get rid of cellulite with this coffee scrub.