3 Detoxifying Iced Tea Recipes For A Slimmer Summer
Stay slim this summer by sipping these detoxifying iced tea recipes. You’ll quench your thirst and cleanse your body at the same time!
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3 DIY Mosquito Repellent Candle Recipes
Keep those annoying mosquitos away this summer by making some DIY mosquito repellent candles that are 100% natural.
3 Easy Stretches To Help Prevent Back Pain
From overdoing it at the gym to slouching at work, many everyday activities can cause back pain. These stretches may provide relief.
3 Great Exercises To Help Prevent IT Band Pain
Work out pain-free and avoid an achy IT band by engaging in the exercises in this article. You can do them in the gym or your living room.
3 Herbs That Support The Immune System All Year
Whether you need to help fight off a cold or seasonal allergies, the three herbs in this article can help support the immune system.
3 Homemade All-Natural Creams For Eczema Relief
Soothing ingredients like shea butter, coconut oil, and aloe vera are great for eczema relief because they reduce itchiness and inflammation.
3 Homemade Tonics For Strong, Healthy Hair
Everyone desires a healthy head of hair and flake-free scalp. Improve the shine, strength, and overall appearance of hair with these tonics.
3 Incredible DIY Face Scrub Recipes For Exfoliation
Allow the health properties of natural ingredients to exfoliate your face. These 3 DIY face scrub recipes will help rejuvenate your skin.
3 Ingredient Lip Balm To Avoid Chapped Lips
Get rid of chapped lips by adding an additional layer of moisture with this 3-ingredient lip balm made with beeswax and essential oils.
3 Quick Workouts To Do When You’re Short On Time
A tough workout that makes you sweat doesn’t have to last forever. Many quick-hit workout routines are great when you’re short on time.
3 Reasons Why Coffee May Be Causing Nausea
Do you ever feel a little dizzy or nauseous after drinking coffee? Learn why this happens and how you can prevent it.
3 Reasons Why Social Support Is Necessary For Weight Loss
Psychologists and diet experts say that a healthy, social support system is one of the contributing factors to successful weight loss.
3 Reasons You Should Stop Eating Swai Fish
Swai fish is one of the most popular freshwater fish on the market, but is it safe to eat? Here are 3 reasons to avoid swai.
3 Reasons Your Hair Is Shedding More Than Usual
Many people experience increased hair shedding during the winter months because the dry air strips hair of its natural oils and moisture.
3 Restorative Yoga Poses To Relax Your Pelvic Floor
If you have tight hips and need to loosen up your pelvic floor, relieve tension with an easy sequence of three restorative yoga poses.
3 Signs That You Need To Replace Your Workout Shoes
Normal wear and tear on your workout shoes is fine, but holes in the shoes and aching feet or muscles signal that you need a new pair.
3 Simple Strategies To Help You Manage Stress
Master these 3 simple strategies and you’ll be able to cut down the amount of stress in your life. You’ll feel so much healthier!
3 Techniques For Emotional Release & Anxiety Relief
It’s hard to rest and reset when you are constantly on the go. Practice these simple techniques for emotional release and anxiety relief.
3 Tips To Keep Your Teeth Healthy As You Age
As you get older, so does your smile. That’s why dentists recommend these tips to maintain healthy, white teeth as you age.
3 Ways To Overcome Chronic Fatigue Syndrome
Chronic fatigue syndrome is a long-term illness that can impact various systems in the body. These tips may help you overcome the condition.
3 Wellness Habits That May Help You Save Money
Are there daily habits that can help you save money? Learn about you can improve your financial health with these wellness habits.
3-Ingredient DIY Non-Toxic Hand Soap
You only need three ingredients to make your own non-toxic hand soap! It’s moisturizing, easy to make, and smells like freshly cut lemons.
3 DIY Body Butter Recipes For Smoother Skin
The skin is the body’s largest organ, which means skin care is paramount. Keep your skin healthy with these body butter recipes.
3 DIY Scrubs For Ingrown Hair Prevention
If you have some unsightly ingrown hairs that are ruining your self-confidence, use these sugar scrubs to eliminate them in no time.
3 Powerful Antiviral Herbs That Boost Immune Health
What does you antiviral herb game look like? If it doesn’t include these three herbs, then your immune system isn’t as strong as it could be.
3 DIY Creamy & Dreamy Vegan Coffee Creamer Recipes
Concerned that your regular cup of coffee won’t be the same after switching to a vegan creamer? These recipes will change your mind.
3 Magnesium-Rich Smoothies For A Healthier, Stress-Free Body
Magnesium may be one of the most important minerals in the body, but most people don’t get enough of it. These smoothies will change that.
3 Recipes For National Homemade Soup Day
National Homemade Soup Day is annually observed on February 4th, and we couldn’t be more excited to slurp on these tasty recipes.
3 Essential Tips For Healthy Eating
People want to eat healthier, but where do they start? Forget about the complex diets and use these 3 tips to make healthier food choices.
3 Chocolaty Recipes For National Brownie Day
Attention brownie lovers! Today is your day to consume these chocolaty, baked goods. Try these tasty recipes to satisfy your sweet tooth.
3 Juices That Help To Break Up Mucus
When your sinuses are blocked, you’ll stop at almost nothing to clear up breathing. Try these 3 juices to clear up nasal blockages.
3 Easy DIY Face Moisturizer Recipes
You should never skimp on your health, especially when it comes to skin health. Keep the skin hydrated with these three DIY recipes.
3 Of The Most Amazing Water Remedies
Water can do so much more than quench your thirst. Learn how water remedies can naturally improve skin, hair, digestive, and immune health.
3 Caffeine-Free Herbal Teas To Get You Through Your Day
A great way to enhance your overall well-being is to habitually drink various herbal teas daily. These 3 teas are a great starting point.
3 Nutty Recipes For National Pecan Pie Day
You need to ask yourself, “Are you a pecan, or a pecan’t?” Celebrate National Pecan Pie Day by getting a little nutty with these recipes.
3 Herbs To Help Relieve Anxiety
In recent years, several herbs have become more researched for their abilities to help relieve anxiety. Learn more about these herbs here.
3 Drinks To Boost Your Adrenal, Thyroid, & Sex Hormones
Are you suffering from adrenal fatigue, thyroid problems, or a hormonal imbalance? Try these three drinks to naturally remedy the problem.
3 Tea Rinses That Will Transform Your Hair
Oh, were you going to drink that cup of herbal tea? Forget about drinking the tea & wash your hair with it to improve hair and scalp health.
3 Ways To Enjoy National Pistachio Day
Did you know that pistachios date back to Biblical times? That’s right! Check out our 3 favorite pistachio recipes that you can make today.
3 Tasty Recipes To Celebrate National Grain-Free Day
We hope to inspire people to eat meals that aren’t replete with grains, so use these recipes to celebrate National Grain-Free Day.
