Celebrating family and love is an essential part of the holidays. If you’re looking to save some money and be eco-friendly, use these tips.
Is something else besides dry weather causing your lips to chap? Here are 6 causes of chapped lips and how to remedy them.
If you make an effort to eat more vegetables, you deserve a round of applause. Even if you don’t convert to veganism or adopt a vegetarian diet, eating more vegetables is a step in a healthier direction....
It’s easy to be a victim to these common air fryer mistakes, but your cooking will dramatically change once you stop making them.
There are many ways to ease menopausal symptoms, including healthy lifestyle adjustments. There are also common myths about menopause!
Our lives are often busy and full stress, leading to times of high anxiety. Improve your mental health by practicing these daily habits.
Fatigue and low energy are two common symptoms of depression. If each day seems like a challenge, try these tips to feel better.
The days are warming up, which means you need to cool down with new smoothie recipes. These tasty creations should impress your palate!
The foods you eat can either raise or lower your cholesterol levels. Use these dietary tips to keep your numbers in a heart-healthy range.
Lavender leaves only bloom for a short time, but there are many things you can do with them. Check out these popular DIY uses!
Don’t bring your stress to bed. Use these effective tips to help calm the mind and relax your body in the evening for quality sleep.
What is yuzu and does it have health benefits? Studies show that it’s a great source of vitamins, reduces inflammation, and boosts immunity.
Use the power of essential oils to help tighten loose skin. They contain therapeutic benefits that work to repair and rejuvenate.
According to research, certain essential oils, such as bergamot, tea tree, and lemongrass, can be effective in controlling dandruff.
Lavender isn’t the only oil that can promotes relaxation and deeper sleep. Learn about five other essential oils that help you sleep better.
Dowager’s hump is a very common among older adults and it’s possible to improve the condition with some corrective exercises.
Added sugars lurk in some foods that are marketed as being healthy. Here are a few common culprits to either limit or avoid completely.
Do you want to enjoy pasta and lower your carbohydrate intake at the same time? Well, you can with these low-carb pasta alternatives.
Natural remedies for vertigo include a variety of exercises, staying hydrated, using essential oils, and more to help improve symptoms.
Most of the time, subtle daily habits can sabotage your productivity. Learn what they are and how you can avoid them to accomplish more.
Regular everyday habits can cause the skin to age faster because they affect the body’s internal processes like cell turnover or recovery.
How do you cope with jet lag, long-haul flights, and traveler’s constipation? These hacks are great for healthier, more comfortable travel.
Does an apple a day truly keep the doctor away? Apples have impressive benefits, helping to reduce blood pressure and aid longevity.
The exotic dragon fruit is both visually striking and nutritionally dense. Learn about the fruit’s impressive health benefits in this article.
The honeydew melon is potentially the sweetest of all melons and may support hydration, digestive health, bone health, and more.
Ground the body and sink into stillness as you experience the health benefits of restorative yoga. Learn what it can do for you!
Swimming is an excellent cardiovascular workout that benefits your health in several ways. Learn why you should be in the water more often.
Whether you have a sweet or salty craving, these grab-and-go snacks are made to be gut-friendly for people with Crohn’s disease.
We’ve got the snacks that are ready to fuel your next road trip. Trade those chips and candy for these healthier, car-friendly options.
You already know that you should take it easy on movie theater popcorn, but you also need to look out for sneaky high-sodium foods.
Avocados are an excellent source of monounsaturated fat, vitamin E, and magnesium. They also exhibit these impressive health benefits.
Coconut water is potentially the nectar of the gods! It is rich in electrolytes, minerals, antioxidants, vitamins, and more health benefits.
One of the juiciest and tastiest summer stone fruits, peaches are great for digestion, immune function, and they perk up your skin too.
Could a few simple herbs and supplements help repair leaky gut? Learn how slippery elm, marshmallow root, and more benefit your gut.
Revitalize the body and take your health to the next level with six nutrient-dense juices, which incorporate different fruits and vegetables.
Forget about box jumps and jumping jacks! These low-impact cardio moves will torch calories and help improve your overall strength.
Restless leg syndrome can lead to poor quality of life. Learn about 6 effective natural remedies that help resist the urge to move your legs.
Learn to fend off irritating mosquitos this summer without the use of synthetic repellents. Find out what works best in this article.
What’s on your checklist for 2022? When you commit to realistic resolutions, you’ll find that you can actually accomplish them with ease.