It’s easy to be a victim to these common air fryer mistakes, but your cooking will dramatically change once you stop making them.
Use the power of essential oils to help tighten loose skin. They contain therapeutic benefits that work to repair and rejuvenate.
Do you want to enjoy pasta and lower your carbohydrate intake at the same time? Well, you can with these low-carb pasta alternatives.
Ground the body and sink into stillness as you experience the health benefits of restorative yoga. Learn what it can do for you!
We’ve got the snacks that are ready to fuel your next road trip. Trade those chips and candy for these healthier, car-friendly options.
Could a few simple herbs and supplements help repair leaky gut? Learn how slippery elm, marshmallow root, and more benefit your gut.
Inflammation is a common denominator for some of the most common diseases. Asthma, diabetes, rheumatoid arthritis, heart disease, and Alzheimer’s disease involve inflammation of some kind in the body. It’s very easy for inflammation to spread rapidly,...
Are you familiar with this strange-looking, horned melon? Learn about the surprising health benefits of bright orange, exotic fruit.
Are you trying to survive Labor Day weekend without gaining weight? Stay on track over the holiday weekend with these helpful health tips.
Social anxiety is more than just shyness. Learn what it’s like to live with the condition and how millions of people suffer from it.
Enhance your core muscles and start to sculpt strong and firm abs when you regularly engage in these 6 yoga poses.
Do you look at your phone, tablet, or computer all day? Learn to relieve tech neck pain by performing these simple yoga poses.
You won’t believe how easy it is to invite herbal healing into your life by growing these 6 medicinal herbs in pots at your home.
Here are 7 great yoga poses that can help you improve thyroid health. Learn how to do them in these detailed yoga tutorials.
Forget expensive purifiers because there are easy, natural ways to clean indoor air. Make sure the space you live in is safe!
Get in shape today with the kettlebell, the one piece of workout equipment that can offer benefits for the entire body.
Quinoa is a great source of iron, protein, thiamin, fiber, and vitamin B6. Learn how it can boost your health in this Dherbs article.
Get a head start on decluttering your house by getting rid of these 6 things before the New Year. You’ll feel a whole lot better!
People worldwide drink hibiscus tea for its many health benefits. It may protect the liver and reduce blood pressure and cholesterol.
When you recognize that you are the only one with control over your life, you can improve your mood, no matter how stressed you may be.
Pumpkin seeds provide a substantial amount of nutrients for their size. See how eating a handful can benefit your health.
The foods you eat and your lifestyle choices influence your digestive health. Keep things running smoothly with these simple tips.
Runners understand the importance of stretching, but the right stretches and yoga poses can help keep them limber and injury-free.
There’s no denying the uncomfortable pain of menstrual cramps, but there are many natural remedies that can help you get rid of them.
This popular home remedy is a popular detox agent, but it also adds flavor to bland dishes. See what science has to say about apple cider vinegar.
You may love to eat mangos, but have you ever thought of consuming mango leaves? As it turns out, the leaves have powerful, medicinal properties?
Yoga is just what the doctor ordered if you regularly experience lower back pain. When the pain flairs up, slip into these yoga poses.
Known for its therapeutic properties, manuka honey helps with wound healing, ulcer treatment, skin care, and keeping the mouth healthy.
Exercise is a primary component of the foundation for a healthy body. It helps to encourage healthy joints, strong bones, endorphin release, flexibility, range of motion, and burns calories. Exercising on a regular basis can make you...
If you don’t want to rely on medication to reduce anxiety, take a nutritional approach and eat these foods to reduce symptoms.
Yoga is a low impact exercise that can be greatly beneficial for women in their golden years. Try these poses maintain mobility.
Need a little energy boost to make it through the day? You won’t need the sugar and caffeine with these energizing foods in your life.
You love to cook with it and whisk it into salad dressings, but have you tried to get rid of dry skin or strengthen hair with avocado oil?
Nobody wants to pull a hammie, so get the blood flowing and loosen up those joints by engaging in these warm up moves before your workout.
Not all flowers are intended for vases. Some blossoms provide more than aesthetic appeal, offering surprising health benefits for the body.
Whether you hunch over at a desk all day or slouch when standing, these yoga poses will help correct poor posture and improve spinal health.
Eating the right foods to increase testosterone levels is the best prevention method against the decline of testosterone with age.
People are concerned about physical and mental health during the holidays, and you can manage both with these practical wellness tips.
Mint is a popular herb that’s regularly used in many dishes. It has been know to improve digestion, reduce fatigue, relieve nausea and more!