6 Proven Health Benefits Of Manuka Honey
Known for its therapeutic properties, manuka honey helps with wound healing, ulcer treatment, skin care, and keeping the mouth healthy.
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6 Detoxifying Workouts You Can Do While Cleansing
Exercise is a primary component of the foundation for a healthy body. It helps to encourage healthy joints, strong bones, endorphin release, flexibility, range of motion, and burns calories. Exercising on a regular basis can make you...
6 Foods That Will Help Reduce Anxiety
If you don’t want to rely on medication to reduce anxiety, take a nutritional approach and eat these foods to reduce symptoms.
6 Effective Yoga Poses For Women Over 60
Yoga is a low impact exercise that can be greatly beneficial for women in their golden years. Try these poses maintain mobility.
6 Foods That Boost Energy Levels
Need a little energy boost to make it through the day? You won’t need the sugar and caffeine with these energizing foods in your life.
6 Uses For Avocado Oil Outside The Kitchen
You love to cook with it and whisk it into salad dressings, but have you tried to get rid of dry skin or strengthen hair with avocado oil?
6 Warm Up Moves You Should Do Before Every Workout
Nobody wants to pull a hammie, so get the blood flowing and loosen up those joints by engaging in these warm up moves before your workout.
6 Edible Flowers With Amazing Nutritional Value
Not all flowers are intended for vases. Some blossoms provide more than aesthetic appeal, offering surprising health benefits for the body.
6 Yoga Poses To Correct Poor Posture
Whether you hunch over at a desk all day or slouch when standing, these yoga poses will help correct poor posture and improve spinal health.
6 Foods That Naturally Boost Testosterone Levels
Eating the right foods to increase testosterone levels is the best prevention method against the decline of testosterone with age.
6 Wellness Tips To Help You Make It Through The Holidays
People are concerned about physical and mental health during the holidays, and you can manage both with these practical wellness tips.
6 Health Benefits Of Mint
Mint is a popular herb that’s regularly used in many dishes. It has been know to improve digestion, reduce fatigue, relieve nausea and more!
6 Tips On How To Stay Warm On A Raw Foods Diet
Whether you are starting a cleanse or just like reaping the benefits of a raw foods diet, staying warm can be hard. Use these tips to stay warm.
6 Essential Kitchen Tools For A Raw Food Diet
While you won’t be cooking your food, your kitchen equipment will be working overtime. Make the raw lifestyle easier with these tools!
6 Things Healthy People Do Every Morning
Whether you wake up at 4 a.m. or 8 a.m., these simple morning routines can help you reduce stress, feel better, and increase energy levels.
6 Natural Remedies To Help With Erectile Dysfunction
Erectile dysfunction is a common problem that men experience. In honor of Men’s Health Week 2019, here are 6 natural remedies for ED.
6 Super Spring Detox Foods
Add more of these nutritious and delicious springtime foods to your diet to help ward off the harmful effects of bad food choices.
6 Green Weight-Loss Smoothies To Help You Detox
Could losing weight and cleansing the body of toxins be as easy as drinking green smoothies? Find out how easy it is to detox the body.
6 Frozen Foods You Should Never Buy Again
How long have you been buying these frozen foods? After reading this, you won’t ever want to have them in your house again.
6 Benefits Of Having A Properly Alkalized Body
When your body is in an alkaline state, you can achieve better energy, improved immune function, weight loss, and mental clarity.
6 Warning Signs That You’re Emotionally Exhausted
The average American lives a hectic life and can easily become overly stressed. Find out how to identify when you’re emotionally drained.
6 Foods That Naturally Increase Your Libido
Are you looking to spice up your love life without taking medication? These foods increase your sexual appetite and better your sex life.
6 Plants That Naturally Repel Mosquitos
If you’ve been getting attacked by mosquitos and are tired of smacking yourself & itching, you need these fragrant plants to repel mosquitos.
6 Signs That Your Gut Is Unhealthy
Do you have an annoying skin irritation? Are you tired all the time? These signs could indicate that you have an unhealthy gut.
6 Health Benefits Of Drinking Kombucha
The making of kombucha has been around for nearly 2,000 years, but it wasn’t until recently that its benefits became wildly recognized.
6 Natural Remedies To Help Those With Bursitis
It’s common for those who have bursitis to treat the condition at home with the use of natural remedies. Try these to help your situation.
6 Remedies To Help You Snooze Without Snoring
Are you a snorer or do you sleep next to someone who snores? Try these things to improve your sleep and make it through the night quietly.
6 Natural Remedies To Try If You Have Osteoporosis
There are many ways to help naturally remedy osteoporosis. Try implementing these practices in your life and you may improve your condition.
6 Healing Ingredients That Can Get Rid Of Skin Tags
Are you self-conscious about your skin tags? Don’t be! Now that you know about these ingredients, you can remove them easily & naturally.
6 Natural Remedies To Help Get Rid Of Fibroadenomas
In honor of Breast Cancer Awareness Month, we wanted to share with you some information about how to naturally get rid of fibroadenomas.
6 Green Tea Benefits For Health And Beauty
How healthy is green tea? Well, regularly consuming it could reduce your cancer risk, improve cognitive function, and help with weight loss.
6 Superfoods That Improve Your Blood Flow
If you are looking to improve your blood flow, then you need these foods in your life. Add them to your diet to increase circulation.
6 Natural Remedies For Polycystic Ovarian Syndrome (PCOS)
Polycystic Ovarian Syndrome affects roughly 1 in 20 women in the United States. Learn how to naturally remedy this female health condition.
6 Natural Remedies To Help Those With Strep Throat
Fall is the time when school is back in session and viruses seem to be spreading. Avoid getting strep throat by using these natural remedies.
6 Juice Recipes That Can Help Lower Cholesterol
Did you know that you can naturally lower cholesterol just by making a few simple lifestyle changes? Try these juice recipes to lower cholesterol.
6 Natural Remedies To Help Those With Meningitis
The inflammation from meningitis typically induces headaches or flu-like symptoms. Attack the problem before it worsens with these remedies.
6 Juice Recipes For Common Health Problems
You can use the healing powers of fruits and vegetables to help naturally heal a lot of health conditions. See if you can heal via juicing.
6 All Natural Remedies To Help People With Psoriasis
Psoriasis can be an embarrassing skin condition. Don’t be embarrassed, especially because you can get it under control with these remedies.
6 Foods That Help To Boost Your Memory
You can naturally improve your brain function and decrease your risk of Alzheimer’s disease when you eat these healthy brain-boosting foods.
6 Natural Remedies For Sciatica
Lower back pain or sciatica can be excruciating, almost crippling. Rather than ruining your body with pain killers, use these 6 remedies.
