A 20-Minute Seated Core Workout For Older Adults
A stronger core is crucial as you age! Remain independent and reduce the likelihood of falls by practicing this 20-minute core workout.
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A 20-Minute Yoga Flow To Help You Wind Down At Night
Do you need help winding down and reducing aches at night to promote better sleep? This 20-minute yoga flow is just what the doctor ordered.
A 5-Minute Routine To Help Improve Mobility
What if you could improve mobility by doing a series of movements for five minutes a day? This routine is easier than you think.
A 5-Minute Stretch Routine You Should Do Every Day
People focus on strength training and cardio, but they forget to stretch! This simple routine can help you relieve tension and avoid injury.
A Beach-Friendly HIIT Workout For Summer
This aerobic and muscle-building full-body workout is beach-friendly, making it perfect for your next waterside vacation or adventure.
A Beginner’s Guide To Healthy Meal Prep
Select your meal prep method of choice and be consistent to set your plan in motion! Keep it simple with this beginner’s guide.
A Few Ways To Simplify Healthy Eating
A great diet provides a solid foundation, on which you can build your healthy lifestyle. Here’s how you can easily keep you diet on track.
A Guide To 6 Types Of Sweet Potatoes
What’s the difference between a sweet potato and a yam? Learn all about what makes these fall varieties spudtacular and delicious.
A Guide To Managing Stress During The Holidays
Not feeling particularly cheery this time of year? You are not alone. With this guide, you can help manage stress during the holidays.
A Guide To Sleeping Better This Winter
Colder temperatures and longer nights can impact your sleep schedule. This guide may be what you need for better zzz’s this winter.
A Morning Routine To Relieve Psoriatic Arthritis Joint Stiffness
Make your mornings more manageable with simple adaptations to your routine that can help ease psoriatic arthritis joint stiffness.
A Nutritional Approach To Fighting Dry Skin This Winter
If you want to keep your skin hydrated and supple during the winter, take a well-rounded nutritional approach to fight dryness.
A Quick Facial Massage To Tighten And Lift The Eye Area
Tired of puffiness or sagging around the eyes? This simple facial massage can help naturally tighten and lift the skin around the eye area.
A Real Person’s Guide To Reading Nutrition Labels
Nutrition labels can be confusing, especially if you’re trying to turn your health around. This guide should help you read your way healthy.
A Simple Breathing Exercise May Improve Your Endurance
New research states that muscles that control our breathing may improve overall endurance. See what experts say about IMST.
A Simple Way To Boost Recovery: Breathing Exercises
Use post-workout breathing exercises to help cool down and get your body into the rest and digest state. This boosts your recovery.
A Yoga Flow To Help Build Lower-Body Strength
Increase strength and improve balance with this 20-minute yoga flow that challenges the muscles in your lower-body.
Acid Reflux Home Remedies That Provide Relief
Fight the discomfort and burning sensation of acid reflux! Learn about these safe and effective home remedies that can provide some relief.
All About Amla Berry: An Immune-Boosting Superfood
Amla berry is a nutrient-dense superfood that benefits all parts of the body, especially the immune system, liver, heart, and kidneys.
All-Natural Homemade Baby Lotion
Want to learn how to make your own baby lotion? This recipe is safe for even the youngest child with the most sensitive skin.
All-Purpose Cleaner Without Using Vinegar
Having an all-natural, all-purpose cleaner that’s free of vinegar that you can use almost anywhere in the house is essential for cleaning.
An All-Natural Lip Balm For The Holidays
Made with a special holiday-inspired essential oil, this all-natural lip balm works to keep your lips moisturized during the winter.
An Ayurvedic Facial Massage To Brighten Your Skin
Every person has their specific beauty routine, but it may not include this unique Ayurvedic facial massage that helps brighten your skin.
An Explanation Of 6 Different Types Of Vegetarian Diets
Yes, there are 6 variations! Learn what the difference is between 6 different types of vegetarian diets. A few of them may surprise you!
Anti-Aging Energizing Mocha Mask
Take a few minutes of your time to rejuvenate your skin by applying this homemade anti-aging mocha mask made with coffee and bentonite clay.
Anti-Itch Whipped Body Butter For Eczema Prone Skin
If you suffer from eczema, give your skin some much needed love with this homemade, all-natural anti-itch whipped body butter.
Apples 101: Nutrition And 4 Health Benefits
Can an apple a day really keep the doctor away? Learn all about apples, from the nutritional profile to their impressive health benefits.
Are Clogged Gutters Affecting Your Health?
Never clean your gutters? Experts say that clogged gutters around the home can seriously damage you and your family’s overall health.
Artificial Sweeteners May Increase The Risk Of Heart Disease
A new study found that eating artificial sweeteners may was associated with an increased risk of heart disease and cerebrovascular disease.
Autumn Anxiety: Why You Feel More Stressed This Season
It’s very common for people to experience more anxiety and stress during the fall season. This article aims to explain the potential causes.
Are Indoor Air Fresheners Polluting Your Home With Toxins?
Should you be worried about the plug-in air freshener you have in your house? Here’s why they are dangerous to your respiratory health.
A Beginner’s Guide To The Raw Vegan Diet
Are you considering a Dherbs cleansing program, but are confused about the raw vegan diet? This article explains exactly what that diet is.
Are You Eating The Rainbow? If Not, It’s Time To Start
A colorful diet is the best diet, and we aren’t talking about artificial colors. We’re talking about those antioxidant-rich fruits and vegetables!
Apply This Homemade Hand Cream To Hydrate Your Skin
Excessive hand washing during the pandemic can lead to incredibly dry skin. Keep your hands nourished and moisturize with this DIY hand cream.
All About Bladderwrack: From Benefits To Side Effects
Traditional medicinal practices used bladderwrack to remedy a variety of illnesses for centuries. Find out why it is still beneficial for your health.
Amp Up Your Beverage Game With These 4 Flavored Nut Milks
Dairy-free, preservative-free, and filled with healthy fats, these homemade nut milks are perfect for anyone who is cleansing or lactose intolerant.
Anti-Aging Elderflower Salve To Improve Skin Elasticity
Reduce the signs of aging and improve overall skin health by applying this anti-inflammatory salve with anti-wrinkle properties.
Alkaline Water Vs. Distilled Water: What’s The Difference?
Alkaline water has risen to popularity, but is it better than distilled water? This article details the differences of two forms of water.
A.D. Dolphin Sits Down With REVOLT.TV To Talk About COVID-19
In an interview with REVOLT.TV, Dherbs CEO, A.D. Dolphin, gave his thoughts on COVID-19 and how to naturally boost the immune system.
Anti Aging Matcha Green Tea Salve
Are you tired of anti-aging skin care products that don’t work? This matcha salve will help your skin look more youthful and vibrant.
