A stronger core is crucial as you age! Remain independent and reduce the likelihood of falls by practicing this 20-minute core workout.
Do you need help winding down and reducing aches at night to promote better sleep? This 20-minute yoga flow is just what the doctor ordered.
What if you could improve mobility by doing a series of movements for five minutes a day? This routine is easier than you think.
People focus on strength training and cardio, but they forget to stretch! This simple routine can help you relieve tension and avoid injury.
This aerobic and muscle-building full-body workout is beach-friendly, making it perfect for your next waterside vacation or adventure.
Select your meal prep method of choice and be consistent to set your plan in motion! Keep it simple with this beginner’s guide.
A great diet provides a solid foundation, on which you can build your healthy lifestyle. Here’s how you can easily keep you diet on track.
What’s the difference between a sweet potato and a yam? Learn all about what makes these fall varieties spudtacular and delicious.
Not feeling particularly cheery this time of year? You are not alone. With this guide, you can help manage stress during the holidays.
Colder temperatures and longer nights can impact your sleep schedule. This guide may be what you need for better zzz’s this winter.
Make your mornings more manageable with simple adaptations to your routine that can help ease psoriatic arthritis joint stiffness.
If you want to keep your skin hydrated and supple during the winter, take a well-rounded nutritional approach to fight dryness.
Tired of puffiness or sagging around the eyes? This simple facial massage can help naturally tighten and lift the skin around the eye area.
Nutrition labels can be confusing, especially if you’re trying to turn your health around. This guide should help you read your way healthy.
New research states that muscles that control our breathing may improve overall endurance. See what experts say about IMST.
Use post-workout breathing exercises to help cool down and get your body into the rest and digest state. This boosts your recovery.
Increase strength and improve balance with this 20-minute yoga flow that challenges the muscles in your lower-body.
Fight the discomfort and burning sensation of acid reflux! Learn about these safe and effective home remedies that can provide some relief.
Amla berry is a nutrient-dense superfood that benefits all parts of the body, especially the immune system, liver, heart, and kidneys.
Want to learn how to make your own baby lotion? This recipe is safe for even the youngest child with the most sensitive skin.
Having an all-natural, all-purpose cleaner that’s free of vinegar that you can use almost anywhere in the house is essential for cleaning.
Made with a special holiday-inspired essential oil, this all-natural lip balm works to keep your lips moisturized during the winter.
Every person has their specific beauty routine, but it may not include this unique Ayurvedic facial massage that helps brighten your skin.
Yes, there are 6 variations! Learn what the difference is between 6 different types of vegetarian diets. A few of them may surprise you!
Take a few minutes of your time to rejuvenate your skin by applying this homemade anti-aging mocha mask made with coffee and bentonite clay.
If you suffer from eczema, give your skin some much needed love with this homemade, all-natural anti-itch whipped body butter.
Can an apple a day really keep the doctor away? Learn all about apples, from the nutritional profile to their impressive health benefits.
Never clean your gutters? Experts say that clogged gutters around the home can seriously damage you and your family’s overall health.
A new study found that eating artificial sweeteners may was associated with an increased risk of heart disease and cerebrovascular disease.
It’s very common for people to experience more anxiety and stress during the fall season. This article aims to explain the potential causes.
Should you be worried about the plug-in air freshener you have in your house? Here’s why they are dangerous to your respiratory health.
Are you considering a Dherbs cleansing program, but are confused about the raw vegan diet? This article explains exactly what that diet is.
A colorful diet is the best diet, and we aren’t talking about artificial colors. We’re talking about those antioxidant-rich fruits and vegetables!
Excessive hand washing during the pandemic can lead to incredibly dry skin. Keep your hands nourished and moisturize with this DIY hand cream.
Traditional medicinal practices used bladderwrack to remedy a variety of illnesses for centuries. Find out why it is still beneficial for your health.
Dairy-free, preservative-free, and filled with healthy fats, these homemade nut milks are perfect for anyone who is cleansing or lactose intolerant.
Reduce the signs of aging and improve overall skin health by applying this anti-inflammatory salve with anti-wrinkle properties.
Alkaline water has risen to popularity, but is it better than distilled water? This article details the differences of two forms of water.
In an interview with REVOLT.TV, Dherbs CEO, A.D. Dolphin, gave his thoughts on COVID-19 and how to naturally boost the immune system.