Seemingly Harmless Habits That Prematurely Age The Brain
Just like the body, the brain changes as you age. Habits that may seem harmless may actually be hurting your brain health in the long run.
Just like the body, the brain changes as you age. Habits that may seem harmless may actually be hurting your brain health in the long run.
Get off the couch and prioritize your mental health and your overall well-being this summer season with these self-care practices.
A new study found that short bouts of exercise helps to boost the immune system, but the study was small and more research is necessary.
Looking to get soft, silky skin after a close shave? There’s a reason that exfoliating before shaving may be the best option for your skin.
The FDA authorized additional COVID-19 booster shots for older Americans and people with immune deficiencies. Should you get one?
Working towards a weight loss goal? While many health experts support daily weigh-ins, weighing yourself weekly may be just as beneficial.
The body works most efficiently when you move regularly. Learn about a few telltale signs that indicate your body is craving movement.
Did you come down with a cold? Although colds tend to last a week, there are signs that indicate that your cold is getting better.
A non-toxic, 3-ingredient spray that you can safely use indoors to help keep the spiders away. No more unwanted webs in your home!
You don’t have to be high-maintenance to enjoy this simple DIY Facial toner. It helps remove traces of dirt and impurities in the skin.
Finding it difficult to jump out of bed with ease? These simple stretches relieve stiff joints and make it easier to get your day started.
Some people have dry eye syndrome, which may require prescription treatments, while others can soothe dry eyes with home remedies.
When you’re walking around or standing for work, it’s common to experience pain. These stretches should help you stand with ease.
The New Year is the chance to start fresh. Help yourself make big breakthroughs by improving your home’s energy with these detox tips.
Some teas, such as hibiscus or green tea, may help lower blood pressure by promoting cardiovascular health and blood vessel relaxation.
If you want your body to function optimally, then you need quality sleep. Do these stretches before bed to fall asleep without back pain.
Are you on the path to better health? Allow yourself the opportunity to celebrate during your weight loss journey because you deserve it.
Vitamin A deficiency may lead to dry eyes, night blindness, or dry skin. Learn about the other sneaky causes of low vitamin A levels.
Have you noticed STTP, or sodium tripolyphosphate, in your frozen seafood? It’s a known carcinogen that may be damaging your health.
What is the difference between soluble and insoluble fiber? Learn about why you need them and how they benefit digestive health.
Release all the tension in your body and hydrate your skin in a relaxing soak with these DIY lavender oatmeal bath bombs.
Learn whether or not caffeine is actually healthy for you, or if this psychoactive substance can negatively affect your health.
Star fruit is a low-calorie, exotic and tropical fruit that provides antioxidants, vitamin C, and fiber. Should you start eating it, though?
Learn how 5 simple full knee stretches can help support the knee joint. You may feel relief from stiff knees the very same day!
Whether you’re sore from sitting at a desk, standing up, or even breastfeeding, learn to correct your posture with a series of exercises.
Building a strong core is no easy feat. Fortunately, there are easy, certified core-strengthening exercises to make things easier.
Studies suggest that high stress can increase blood pressure, triglycerides, and cholesterol, all of which raise the risk of heart disease.
Don’t let work stress force you into a state of exhaustion. If you’re a working woman, follow these tips to cope with stress.
Stress is a natural part of life, but too much can affect long-term health. Learn to how reduce stress in just five minutes.
Society’s narrative of Black women may be that they are superhuman and don’t suffer mental health problems, but many deal with depression.
A new study found that certain nutrients are lower in brains of people who have been diagnosed with Alzheimer’s disease.
Microplastic pollution has been detected in human blood for the first time. What does this mean for the future of human health?
Artificial sweeteners can prevent diabetes and obesity, right? Not so fast! Researchers want you to avoid them, especially sucralose.
Thinking about quitting your soda habit? You may want to avoid sugary drinks because they are linked to early-onset colorectal cancer.
Summer is a great time to embrace a bounty of seasonal produce items, especially when you know how much they benefit your heart.
Most people assume seasonal depression is reserved for the winter, but summertime sadness is a real thing. Here are some coping strategies.
Don’t stop using sunscreen, but you may want to consider the type of sunscreen you use so that chemicals don’t enter the bloodstream.
What is swimmer’s ear and are there natural remedies that can fix the problem? Learn about how to handle the condition in this article.
Give the gift of moisturized lips this holiday season. This homemade lip balm is scented with cinnamon, citrus, and spruce!
“New labels, who dis?” is something you won’t be saying now that you know Dherbs has brand new labels for its products.
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