Self-Care Practices That Are Perfect For Summer
Get off the couch and prioritize your mental health and your overall well-being this summer season with these self-care practices.
Articles A-Z
Should You Exfoliate Before Or After Shaving?
Looking to get soft, silky skin after a close shave? There’s a reason that exfoliating before shaving may be the best option for your skin.
Should You Get Another COVID-19 Booster Shot?
The FDA authorized additional COVID-19 booster shots for older Americans and people with immune deficiencies. Should you get one?
Should You Weigh Yourself Every Day?
Working towards a weight loss goal? While many health experts support daily weigh-ins, weighing yourself weekly may be just as beneficial.
Simple DIY Facial Toner
You don’t have to be high-maintenance to enjoy this simple DIY Facial toner. It helps remove traces of dirt and impurities in the skin.
Simple Exercises To Help You Get Out Of Bed With Ease
Finding it difficult to jump out of bed with ease? These simple stretches relieve stiff joints and make it easier to get your day started.
Simple Stretches To Help You Stand All Day Without Pain
When you’re walking around or standing for work, it’s common to experience pain. These stretches should help you stand with ease.
Simple Ways To Detox Your Home For A Fresh Start
The New Year is the chance to start fresh. Help yourself make big breakthroughs by improving your home’s energy with these detox tips.
Sleeping With Back Pain? Do These Stretches Before Bed
If you want your body to function optimally, then you need quality sleep. Do these stretches before bed to fall asleep without back pain.
Small Victories To Celebrate During Your Weight Loss Journey
Are you on the path to better health? Allow yourself the opportunity to celebrate during your weight loss journey because you deserve it.
Sneaky Signs That You May Be Deficient In Vitamin A
Vitamin A deficiency may lead to dry eyes, night blindness, or dry skin. Learn about the other sneaky causes of low vitamin A levels.
Sodium tripolyphosphate (STTP) Warning: Your Seafood May Contain This Harmful Carcinogen
Have you noticed STTP, or sodium tripolyphosphate, in your frozen seafood? It’s a known carcinogen that may be damaging your health.
Soluble Vs. Insoluble Fiber: Differences And Benefits
What is the difference between soluble and insoluble fiber? Learn about why you need them and how they benefit digestive health.
Soothing DIY Lavender Oatmeal Bath Bombs
Release all the tension in your body and hydrate your skin in a relaxing soak with these DIY lavender oatmeal bath bombs.
Spilling The Beans: Is Caffeine Healthy For You?
Learn whether or not caffeine is actually healthy for you, or if this psychoactive substance can negatively affect your health.
Stiff Knees? These 5 Stretches Will Help
Learn how 5 simple full knee stretches can help support the knee joint. You may feel relief from stiff knees the very same day!
Straighten Up Your Posture With These Exercises
Whether you’re sore from sitting at a desk, standing up, or even breastfeeding, learn to correct your posture with a series of exercises.
Stress Can Increase Your Risk Of Heart Disease
Studies suggest that high stress can increase blood pressure, triglycerides, and cholesterol, all of which raise the risk of heart disease.
Stress On The Job: 4 Tips For Working Women
Don’t let work stress force you into a state of exhaustion. If you’re a working woman, follow these tips to cope with stress.
Stressed Out? Here’s How To Bust Stress In 5 Minutes
Stress is a natural part of life, but too much can affect long-term health. Learn to how reduce stress in just five minutes.
Strong Black Women Are Allowed To Have Depression
Society’s narrative of Black women may be that they are superhuman and don’t suffer mental health problems, but many deal with depression.
Study Finds That Microplastics Detected In Our Bodies
Microplastic pollution has been detected in human blood for the first time. What does this mean for the future of human health?
Sugary Drinks Linked To Early Colorectal Cancer
Thinking about quitting your soda habit? You may want to avoid sugary drinks because they are linked to early-onset colorectal cancer.
Summertime Sadness? Here’s How To Cope
Most people assume seasonal depression is reserved for the winter, but summertime sadness is a real thing. Here are some coping strategies.
Sunscreen Chemicals Can Seep Into The Bloodstream
Don’t stop using sunscreen, but you may want to consider the type of sunscreen you use so that chemicals don’t enter the bloodstream.
Swimmer’s Ear: What It Is And Natural Remedies
What is swimmer’s ear and are there natural remedies that can fix the problem? Learn about how to handle the condition in this article.
Simple Homemade Holiday Lip Balm
Give the gift of moisturized lips this holiday season. This homemade lip balm is scented with cinnamon, citrus, and spruce!
Same Great Products, Brand New Look
“New labels, who dis?” is something you won’t be saying now that you know Dherbs has brand new labels for its products.
Simplify Your Life With These 5 Easy Tips
Make room in your life for the things that really matter. Embrace simplicity with these 6 easy tips that help you slow down and let go.
Sprout Your Way To A Healthier Body: The Benefits Of Sprouts
The act of sprouting converts the complex nutrients from seeds into a form that’s easier for the body to digest and absorb the nutrients.
Supercharge Your Mornings With These Fatigue-Fighting Hacks
Do you want to avoid feeling groggy and sluggish every morning? Fight that morning fatigue with these simple hacks.
See You Later, Neck Gaiter? Are They Effective Against COVID-19?
People use various materials to cover their faces, but are they effective against COVID-19? Neck gaiters are trendy, but may not protect you.
Say Goodbye To Anxiety With These 3 Breathing Techniques
Learn how simple breathing techniques can help naturally calm your anxiety. The best part is that you can practice them anywhere!
Should You Wear A Facial Covering While Driving?
You should always carry a mask in your car so you have it when you go places, but is it healthy to wear one while driving? Find out here.
Stressed Out? These Aromatherapy Blends Can Calm You Down
Don’t let stress dictate the way you live your life. Keep stress away by using the aromatherapy essential oil blends in this article.
Spice Things Up With These Quarantine Date Night Ideas
You don’t have to throw romance and fun out the window just because businesses are closed. Get creative and romantic with date night ideas.
Stay Hydrated By Eating These 10 Water-Rich Foods
You already know that drinking water is necessary for life and optimal hydration. Did you know that you eat these 10 foods help stay hydrated?
Social Unrest Got You Stressed? Here’s How To Cope
Political uncertainty and injustices can rapidly accelerate feelings of stress and anxiety. Here are some of the best ways to cope with that stress.
Short 4 Second Workouts Can Counteract Sitting All Day
New research shows that short bouts of intense exercise can offset the harmful effects of sitting down for extended periods.
Should You Exercise While Cleansing?
Cutting out sugars, carbs, caffeine, meats, and dairy products is beneficial for your health, but you don’t need to eliminate exercise.
