Self-Care Practices That Are Perfect For Summer
Get off the couch and prioritize your mental health and your overall well-being this summer season with these self-care practices.
Get off the couch and prioritize your mental health and your overall well-being this summer season with these self-care practices.
Looking to get soft, silky skin after a close shave? There’s a reason that exfoliating before shaving may be the best option for your skin.
The FDA authorized additional COVID-19 booster shots for older Americans and people with immune deficiencies. Should you get one?
Working towards a weight loss goal? While many health experts support daily weigh-ins, weighing yourself weekly may be just as beneficial.
You don’t have to be high-maintenance to enjoy this simple DIY Facial toner. It helps remove traces of dirt and impurities in the skin.
Finding it difficult to jump out of bed with ease? These simple stretches relieve stiff joints and make it easier to get your day started.
When you’re walking around or standing for work, it’s common to experience pain. These stretches should help you stand with ease.
The New Year is the chance to start fresh. Help yourself make big breakthroughs by improving your home’s energy with these detox tips.
If you want your body to function optimally, then you need quality sleep. Do these stretches before bed to fall asleep without back pain.
Are you on the path to better health? Allow yourself the opportunity to celebrate during your weight loss journey because you deserve it.
Vitamin A deficiency may lead to dry eyes, night blindness, or dry skin. Learn about the other sneaky causes of low vitamin A levels.
Have you noticed STTP, or sodium tripolyphosphate, in your frozen seafood? It’s a known carcinogen that may be damaging your health.
What is the difference between soluble and insoluble fiber? Learn about why you need them and how they benefit digestive health.
Release all the tension in your body and hydrate your skin in a relaxing soak with these DIY lavender oatmeal bath bombs.
Learn whether or not caffeine is actually healthy for you, or if this psychoactive substance can negatively affect your health.
Learn how 5 simple full knee stretches can help support the knee joint. You may feel relief from stiff knees the very same day!
Whether you’re sore from sitting at a desk, standing up, or even breastfeeding, learn to correct your posture with a series of exercises.
Studies suggest that high stress can increase blood pressure, triglycerides, and cholesterol, all of which raise the risk of heart disease.
Don’t let work stress force you into a state of exhaustion. If you’re a working woman, follow these tips to cope with stress.
Stress is a natural part of life, but too much can affect long-term health. Learn to how reduce stress in just five minutes.
Society’s narrative of Black women may be that they are superhuman and don’t suffer mental health problems, but many deal with depression.
Microplastic pollution has been detected in human blood for the first time. What does this mean for the future of human health?
Thinking about quitting your soda habit? You may want to avoid sugary drinks because they are linked to early-onset colorectal cancer.
Most people assume seasonal depression is reserved for the winter, but summertime sadness is a real thing. Here are some coping strategies.
Don’t stop using sunscreen, but you may want to consider the type of sunscreen you use so that chemicals don’t enter the bloodstream.
What is swimmer’s ear and are there natural remedies that can fix the problem? Learn about how to handle the condition in this article.
Give the gift of moisturized lips this holiday season. This homemade lip balm is scented with cinnamon, citrus, and spruce!
“New labels, who dis?” is something you won’t be saying now that you know Dherbs has brand new labels for its products.
Make room in your life for the things that really matter. Embrace simplicity with these 6 easy tips that help you slow down and let go.
The act of sprouting converts the complex nutrients from seeds into a form that’s easier for the body to digest and absorb the nutrients.
Do you want to avoid feeling groggy and sluggish every morning? Fight that morning fatigue with these simple hacks.
People use various materials to cover their faces, but are they effective against COVID-19? Neck gaiters are trendy, but may not protect you.
Learn how simple breathing techniques can help naturally calm your anxiety. The best part is that you can practice them anywhere!
You should always carry a mask in your car so you have it when you go places, but is it healthy to wear one while driving? Find out here.
Don’t let stress dictate the way you live your life. Keep stress away by using the aromatherapy essential oil blends in this article.
You don’t have to throw romance and fun out the window just because businesses are closed. Get creative and romantic with date night ideas.
You already know that drinking water is necessary for life and optimal hydration. Did you know that you eat these 10 foods help stay hydrated?
Political uncertainty and injustices can rapidly accelerate feelings of stress and anxiety. Here are some of the best ways to cope with that stress.
New research shows that short bouts of intense exercise can offset the harmful effects of sitting down for extended periods.
Cutting out sugars, carbs, caffeine, meats, and dairy products is beneficial for your health, but you don’t need to eliminate exercise.
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