Say Goodbye To Anxiety With These 3 Breathing Techniques
Learn how simple breathing techniques can help naturally calm your anxiety. The best part is that you can practice them anywhere!
Learn how simple breathing techniques can help naturally calm your anxiety. The best part is that you can practice them anywhere!
You should always carry a mask in your car so you have it when you go places, but is it healthy to wear one while driving? Find out here.
Don’t let stress dictate the way you live your life. Keep stress away by using the aromatherapy essential oil blends in this article.
You don’t have to throw romance and fun out the window just because businesses are closed. Get creative and romantic with date night ideas.
You already know that drinking water is necessary for life and optimal hydration. Did you know that you eat these 10 foods help stay hydrated?
Political uncertainty and injustices can rapidly accelerate feelings of stress and anxiety. Here are some of the best ways to cope with that stress.
New research shows that short bouts of intense exercise can offset the harmful effects of sitting down for extended periods.
Cutting out sugars, carbs, caffeine, meats, and dairy products is beneficial for your health, but you don’t need to eliminate exercise.
Stress can invade everyone’s life from time to time, but it shouldn’t take over. Soak your stress away with a relaxing tea-infused bath.
This solid perfume may become one of your new favorite DIY beauty products. Plus, it’s much safer than toxic commercial perfume sprays.
World Health Day takes place annually on April 7th. This year highlights the importance of nurses and midwives and how they impact global health care.
Take action before it’s too late! Don’t put your kidneys in danger. Instead, use these simple tips to help keep your kidneys as healthy as possible.
If you want beautiful glowing skin, and an immune system powerful enough to fight off just about anything, eat this delicious green veggie!
You need to understand that not all carbohydrates are created equal, and including the right ones in your diet is beneficial to your health.
Overflowing with nutrients, seeds are amazing foods to have in your diet. See why you should be eating these might seeds right now.
Sinus congestion is irritating and extremely common during the colder months. Warm up the body and relieve congestion in this bath.
World Kindness Day is November 13th, 2018. Show kindness any way you see fit today. Lend some help, donate to charity, or adopt a pet.
Assisted stretching has become an effective recovery method, specifically to increase flexibility, mobility, and improve performance.
Annually observed on October 28th, National Chocolate Day aims to celebrate all things chocolate. Check out these chocolaty recipes!
Pass up on strawberry and vanilla and go straight for the chocolate with some of our favorite chocolate milkshake recipes.
As the counterpart to dry January, Sober September is a chance to get your health back on track to finish the year off right!
If you have anxiety, don’t contaminate the body with medication because you can help relieve anxiety even more with these natural remedies.
Belonging to the cruciferous vegetable family, bok choy is an excellent source of vitamins and may be able to inhibit cancer growth.
Want to avoid fat-sucking machines and needles? Your love for coffee is about to deepen because this scrub helps to combat cellulite.
Bug bites are annoying and itchy, but they may prove to be bigger health risks than you realize. Watch out for these summer pests.
Some people think that this oil is heart-healthy, when it is actually genetically modified and used in fast food & processed food products.
Are you spring cleaning your body with our Full Body Cleanse? If you are, here are some delicious snacks that can fuel you through the day.
The mood doesn’t have to strike all the time, but it also doesn’t have to wait for special occasions. Here are 8 foods to put you in the mood.
Don’t let breakfast get repetitive or boring. Use ginger to spice up your mornings and start the day with some amazing health benefits.
You may notice that your stool isn’t always the color you are used to seeing. Here’s what the colors mean and when you should worry.
Involving worry, fear, and apprehension, anxiety can be difficult to manage. Follow these steps to manage anxiety when it strikes.
Are you struggling to get rid of unwanted body fat? Incorporate these simple changes in your life to help your body burn more fat.
Do you crave pasta, chocolate, chips, or even a burger and fries when you aren’t hungry? Find out how you can curb cravings with raw foods.
Avocado pits are more than things you throw in the trash. Eating them may help to improve digestion and fight off cancer cells.
If you find yourself using a lot of sweeteners or regular sugars, stop right away. You could save yourself by using these alternatives.
We have some very exciting news on how you can receive sales and save money on each purchase at Dherbs. Find out how!
This is truly an all-purpose DIY skin salve that is replete with a variety of health benefits from the powerful, aromatic essential oils.
Don’t swell up by retaining water. This condition is easily avoidable if you follow a few simple steps. Try these tips to release excess water.
Today, September 21st, is the last day of summer, which means sunny days are dwindling away. Use this spray to soothe sun-damaged skin.
Rather than using medications that can make you feel drowsy at work, it is better to soak in a bath with these bath salts to feel better.
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