One of the best things to be is grateful. Many things in life, both big and small, are truly amazing, so take the time to appreciate them.
Does your fridge or pantry contain these must-have foods? If you want to stay healthy, keep these staples in your kitchen at all times.
Eating healthier doesn’t mean you have to sacrifice flavor! Impress your palate with these flavorful, healthy recipes in the New Year.
There are so many store bought items that have harmful chemicals and toxins. You can make non-toxic versions with natural ingredients.
If you feel tightness in your arms, don’t neglect the tension. Work on loosening those muscles, especially the triceps, with these stretches.
Do you feel stiff when you wake up in the morning? Perform this gentle, low-impact workout routine to help reduce joint pain.
Don’t let your abs cramp up! Engage in these ab stretches before and after your workouts to support your body during abdominal movements.
Create more flexibility and mobility in your back by engaging in these 15 lat stretches. Choose to do them before or after a workout.
About 90% of Americans eat too much sodium, but the good news is that you can manage your sodium intake with these salt alternatives.
It’s a vulnerable and devastating time for Black Americans. During these times, let these inspirational black wellness Instagram accounts lift your spirits.
Losing weight, quitting smoking, cutting down screen time, and eating healthier are common resolutions. Change it up for the new decade.
Some diets help you lose weight, and some lead to sluggish bodily function. When it comes to overall health & vitality, only one trumps all.
Don’t waste your money on a gift that will never get used or worn. Buy that fitness lover something they can actually put to use!
These food items are absolutely necessary to make tasty raw food recipes. Here are the essentials you should have in your kitchen.
The office can be the first place that breaks your healthy routine. Learn how you can get rid of bad habits and set yourself up for success!
Sciatic pain can make everyday motions seem impossible. Try this 10-minute remedy before bed to help put a natural end to your pain.
If you want to inspire your palate and flavor combinations while making healthy lifestyle changes, use these fun smoothie accessories.
Cantaloupe may be one of the most beneficial fruits to eat because of all it does for the body. Get some in your diet to experience these benefits.
This is a digestive condition that can cause severe pain and discomfort, and 10% of Americans over 40 have it. Use these tips to stay healthy.
The New Year is right around the corner. What is your resolution? Try adopting these tips to kick off 2017 in the healthiest way possible.
From environmental pollutants to the food we eat, our bodies are exposed to toxins. Find out if you need to cleanse to improve your health.
It can be hard to keep the weight off during the holidays. That’s why we’ve got the 10 best tips to keep you healthy this holiday season.
With a little planning and a little sacrifice, you can emerge on the other side of Thanksgiving without gaining weight.
Nearly every day some new study comes out touting the benefits of black cumin seeds. Originally from Egypt, black cumin grows in a tiny pod that requires soaking before the tiny seeds can be released.