Do you have trouble falling asleep? Release tension and stress and slip into more relaxing sleep by engaging in these bedtime stretches.
Are you trying to succeed on your diet? Stop making these common mistakes that derail your efforts by making cravings worse.
Menopause is a natural part of every woman’s life. What happens after can be concerning. Read more to learn about potential health risks.
It’s easy to confuse food intolerance and food allergy, but the two are not one and the same. Here are common signs to watch out for.
People commonly take supplements, but are they making these mistakes? Health experts want you to avoid these supplement pitfalls.
Don’t neglect yourself and become over-stressed. Learn to improve emotional and mental health with 5 simple self-care practices.
Water is the most important drink for summer. Liven up your H20, increase hydration, and burn fat when you drink these detox waters.
Moisturizing can be tricky if you use the wrong products or ingredients. Keep your skin as healthy as possible with these natural oils.
Learn how green tea, black tea, and other herbal teas can help people with diabetes manage blood sugar and even encourage weight loss.
Step inside a special chamber and breath pure oxygen and you can experience the many health benefits of hyperbaric oxygen therapy.
Fall is almost here and the pumpkin craze has only just begun. These healthy recipes feature one of fall’s most popular produce items.
How do you get rid of styes? These are the 5 best home remedies that are safe, quick, effective, and completely natural.
Various adaptogenic herbs and nutrients can positively affect thyroid health. Learn which 5 supplements you should start taking.
Stop tossing and turning at night and use these 5 proven tips to help you get a better night’s sleep. You’ll be well-rested in no time!
High in beneficial antioxidants, vitamins, and minerals, radishes may help to lower blood pressure and reduce the risk of heart disease.
Why eat local? Taste a unique freshness, improve your nutritional intake, and support you community when you eat and buy locally.
Those who follow a vegan diet tend to have a reduced risk of becoming obese or developing heart disease, stroke, & certain cancers.
Attention, messy people! Is your house a hot mess? If it is, learn how to tackle spring cleaning with these helpful and easy tips.
How are the ergonomics in your home workspace? If you experience pain at your work station, you need these tips to keep the body healthy.
Learn a few simple tricks that will help you stay cool this summer if air condition is not an option and the heat is unbearable.
The body needs water to survive! You’ll know if the body needs water if you experience these 5 warning signs of dehydration.
Learn to find your voice and decide where you want to go in this life when you employ these 5 ways to make you feel more empowered.
It’s hard to watch someone you love struggle with mental health. Learn how you can help a friend or loved one who experiences depression.
The weight of life can make it difficult to feel motivated. Use these 5 tips to keep your house clean when depression takes over.
Adaptogens can be useful if you struggle with constant stress, but they also work to enhance energy by fighting adrenal fatigue.
An unhealthy gut microbiome can cause an internal storm that negatively affects your health. Find out what things are damaging your gut.
Know the signs of these 5 common nutrient deficiencies and what you can do to get your levels back to being normal and healthy.
Don’t think it’s possible to enjoy the big game while cleansing? Think again! These 5 raw vegan recipes are perfect for game day.
From skin irritation and depression to joint pain and dry eyes, this article details 5 common symptoms of omega-3 deficiency.
Health experts worry about the state of global health in 2021, and advise people wot watch out for these predicted health trends.
Be sure to take some time for self-care during the holidays. Set boundaries, avoid conflict, and watch what you eat to beat holiday stress.
Hit all the major muscle groups with these 5 workouts, which you can easily do wherever you are during the holidays.
Rose petals contain compounds that can clear up the skin, improve metabolism, and aid with weight loss. See more of their benefits here.
Learn how to get rid of blackheads easily with these 6 highly effective home remedies. Clear up your skin without using chemicals!
Health is the last thing people think about on Thanksgiving, but these simple tips will keep your healthy when the big meal happens.
Have you heard of this beneficial food grade powder? Diatomaceous earth may be one of the cheapest, healthiest products on the market.
One in three Americans have an increased risk of developing kidney disease. Treat them well with these helpful recommendations.
If you don’t regularly consume iron-rich foods, you can develop iron deficiency anemia. Here are 5 common symptoms to look out for.
Don’t neglect the health of your hair as you age. Keep the silvery hue healthy and moisturized when you use these hair care tips.