Take Care Of Your Brain By Taking A Walk
New studies find that walking every day can promote positive changes in the brain, especially for people with Alzheimer’s disease.
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Take These Small Steps To Improve Your Overall Health
Don’t dive headfirst into the deep end of wheatgrass shots and spirulina smoothie bowls. Take these small steps to improve overall health.
Tea Tree Coconut Oil Sugar Scrub For Your Face
Say hello to a healthy glow when you use this homemade tea tree coconut oil face scrub, which helps to exfoliate and moisturize the skin.
Thanksgiving Portion Control: 5 Genius Hacks
Enjoy the biggest and heaviest meal of the year with these nutritionist-approved strategies that help you control your portions.
The 5 Best Anti-Aging Supplements
Aging is a natural part of life and it’s something most people want to slow. These 5 supplements may help slow that process.
The 5 Health Benefits Of A Lymphatic Drainage Massage
A lymphatic drainage massage claims to boost immune function, aid weight loss, and drain lymph nodes, among other health benefits.
The 5 Hidden Health Benefits Of Pickleball
Pickleball isn’t just a game for retired people; rather, it’s a fast-based sport that’s a great workout and offers these health benefits.
The 5 Most Common Causes Of Frizzy Hair
Frizz is caused when hair is dry and lacks moisture, but other contributing factors may cause your hair to be extra frizzy and crazy-looking.
The 5 Worst Foods For Longevity
Genetics, environment, and lifestyle all contribute to longevity, but so do the foods you eat. Beware of these foods that accelerate aging.
The 6 Best Essential Oils For Panic Attacks
One of the most effective ways to help calm the mind and body during a panic attack is by inhaling the aromas of powerful essential oils.
The 6 Best Nuts To Eat For Better Health
Whether sprinkled into salads or added to your favorite trail mix, nuts offer impressive nutritional profiles that benefit overall health.
The 6 Best Teas That Support Digestion
While ginger tea may be a go-to for soothing an upset stomach, there are many other teas that help support and optimize digestion.
The 7 Best Foods That Promote Longevity
Did you know that you can eat your way to a longer life? Provide the body with nutritious foods that help to promote longevity.
The 7 Best Healthy Memorial Day Recipes
These 7 recipes are perfect for your Memorial Day Weekend celebration. They are healthy, delicious, and offer big bold flavors.
The Adventures Of V-Man Gets Cupping Therapy
Be sure to check out a new episode of The Adventures of V-man every other Friday. This episode focuses on cupping therapy.
The Adventures Of V-Man: Acupuncture
Join V-Man on his latest adventure: acupuncture! He visited Soma Wellness in Los Angeles to receive an incredibly unique session.
The Adventures Of V-Man: Fire & Ice Therapy
Immersing the entire body in a large tub of near-freezing water is not everyone’s go-to favorite thing to do. Nonetheless, ice bath therapy has received a lot of attention from celebrities, athletes, trainers, and health influencers for...
The Adventures Of V-Man: Forest Bathing
On the season finale of The Adventures of V-Man, Vinnie heads to the woods with Ben Page on a mission to do one thing: forest bathing.
The Adventures Of V-Man: Gone Surfin’
Take a dip in the ocean and carve up and down the waves with V-Man on his latest adventure. Let’s go surfin’ now!
The Adventures Of V-Man: HIIT Workouts With The She Beast
Join Vinnie in the latest Adventures of V-Man! Watch him try HIIT workouts with the one and only Nadege Ndjebayi, a.k.a. The She Beast.
The Adventures Of V-Man: Hyperbaric Oxygen Therapy
Go inside the hyperbaric chamber with V-Man on his latest adventure. According to experts, this therapy will change your life.
The Adventures Of V-Man: Snowboarding Edition
Have you ever wondered if snowboarding has any health benefits? The Adventures of V-Man shows what a great workout snowboarding is.
The Adventures Of V-Man: Yoga Strong
What does it mean to be yoga strong? Find out from V-Man when his latest adventure involved a park and crazy contorted yoga poses.
The Amazing Health Benefits Of Eating Oats
Are oats the ultimate grain for brain? Learn about some of the amazing health benefits of eating a comforting bowl of oatmeal.
The Benefits Of Vision Boards And Why They Work
Create better intention and build a sacred space with vision boards, which can help you invite more focus and direction into your life.
The Best Affordable Ways To Unwind And Relieve Stress
Don’t have the funds for a relaxing massage? Therapy isn’t in your budget, either? Here are affordable ways to help relieve stress.
The Best Ayurvedic Herbs For A Healthy Thyroid
Learn how Ayurvedic herbs can help create balance in the body. Some of these ancient herbs may lead to optimal, healthy thyroid function.
The Best Balance Exercises For Older Adults
Improving stability is an integral part of strength training. Older adults can reduce the risk of falls & injuries with balance exercises.
The Best Bodyweight Exercises You Can Do At Home
Who needs to go to the gym when you can do some of the best bodyweight exercises from the comfort of your home without equipment.
The Best Breathing Exercises For COVID+ Patients
If you want to help boost oxygen supply and make your lungs more efficient, consider these breathing exercises if your are COVID+.
The Best Carrier Oils For Every Skin Type
Learn how to choose the best carrier oil for your skin type. You can enhance moisture, glow, and overall health with common oils.
The Best Carrier Oils For Hair Growth
A number of essential oils can benefit your hair. Certain carrier oils, like coconut, jojoba, and olive, also promote hair growth.
The Best Cucumber Masks That Soothe Your Skin
Cucumbers end up in detox waters and salads, but they also have powerful skin-soothing properties that you can reap from these recipes.
The Best DIY After Sun Lotion
Summer is out and the sun is shining, which is a recipe for sunburns. Care for you skin after sun exposure with this DIY after sun lotion.
The Best DIY Shampoo For Dandruff
You’re going to love this DIY shampoo for dandruff. Forget paying too much for store bought varieties when you can make your own!
The Best Essential Oil Blends For Men
There is no need to worry about a feminine scent when using essential oils now that you have these masculine blends of approved recipes.
The Best Essential Oils For Beauty And Skin Care
Looking to make homemade skin care products? Learn about the endless uses and beauty benefits of these essential oils.
The Best Essential Oils To Reduce Cellulite
Don’t like the appearance of cellulite? No problem! Learn how essential oils can help to naturally enhance the appearance of the skin.
The Best Essential Oils To Reduce Snoring
Is snoring interfering with optimal sleep? Breathe in the powerful aromas of these essential oils if you want a quieter night of rest.
The Best Essential Oils To Soothe Sore Feet
Got sore feet from standing at work or holiday shopping? Use these essential oils to increase circulation and relieve muscle spasms.
