New studies find that walking every day can promote positive changes in the brain, especially for people with Alzheimer’s disease.
Don’t dive headfirst into the deep end of wheatgrass shots and spirulina smoothie bowls. Take these small steps to improve overall health.
These 7 recipes are perfect for your Memorial Day Weekend celebration. They are healthy, delicious, and offer big bold flavors.
Be sure to check out a new episode of The Adventures of V-man every other Friday. This episode focuses on cupping therapy.
Join V-Man on his latest adventure: acupuncture! He visited Soma Wellness in Los Angeles to receive an incredibly unique session.
Immersing the entire body in a large tub of near-freezing water is not everyone’s go-to favorite thing to do. Nonetheless, ice bath therapy has received a lot of attention from celebrities, athletes, trainers, and health influencers for...
On the season finale of The Adventures of V-Man, Vinnie heads to the woods with Ben Page on a mission to do one thing: forest bathing.
Take a dip in the ocean and carve up and down the waves with V-Man on his latest adventure. Let’s go surfin’ now!
Join Vinnie in the latest Adventures of V-Man! Watch him try HIIT workouts with the one and only Nadege Ndjebayi, a.k.a. The She Beast.
Go inside the hyperbaric chamber with V-Man on his latest adventure. According to experts, this therapy will change your life.
Have you ever wondered if snowboarding has any health benefits? The Adventures of V-Man shows what a great workout snowboarding is.
What does it mean to be yoga strong? Find out from V-Man when his latest adventure involved a park and crazy contorted yoga poses.
Create better intention and build a sacred space with vision boards, which can help you invite more focus and direction into your life.
Learn how Ayurvedic herbs can help create balance in the body. Some of these ancient herbs may lead to optimal, healthy thyroid function.
Learn how to choose the best carrier oil for your skin type. You can enhance moisture, glow, and overall health with common oils.
Don’t like the appearance of cellulite? No problem! Learn how essential oils can help to naturally enhance the appearance of the skin.
What are the best face masks to wear while traveling? Keep yourself protected and see if you are already have one of these protective masks.
Do you want to get rid of water weight? Learn about the foods and nutrients that are helpful in reducing water retention.
Learn how to strengthen your glutes, quads, and hamstrings with some simple leg exercises. You’ll see results in no time!
Are you looking to get your mom something unique and specific to her healthy lifestyle this Mother’s Day? We’ve got the best gift ideas.
Gastrointestinal experts recommend that people who have Crohn’s disease consume the beneficial superfoods in this article.
Is there a connection between stress levels and the vitamins you take? Learn how these supplements can naturally reduce stress.
Don’t let yourself get dehydrated this summer. Drink your water and use these tips to keep the body hydrated during hot weather.
Does the delta variant of the coronavirus pose a serious health risk to unvaccinated children? Here’s what parents need to know.
What is calendula oil good for? It offers numerous health benefits as a topical treatment, benefitting skin, reducing inflammation, and more.
If you plan is is eat more plant-based, you need to know which vegan, whole food meat alternatives are the best for your health.
It’s easy to undo all the progress you made while dieting if you don’t go through a proper maintenance period to help keep the weight off.
Use tea tree oil for its anti-fungal, antibacterial, and anti-inflammatory properties. Read about the other health benefits in this article.
Could the next generation of COVID-19 vaccines come in pill form? New clinical trials are underway for a potential oral vaccine.
Learn the power of setting an intention before you begin your yoga practice. You’ll be able to establish a better mind-body connection.
Leafy greens support healthy bones and reduce the risk of certain chronic diseases. Learn about their other health benefits in this article.
Vitamin C is a water soluble nutrient that’s known for its antioxidant abilities. See which foods you need to eat to get more of it!
Certain foods will cause flare-ups or increase psoriasis symptoms. See which top foods you should avoid if you have the condition.
Brussels sprouts may improve heart health, regulate blood sugar, and reduce inflammation. Learn about their other health benefits here.
Grill your vegetables to perfection every time with these handy grilling tips. This guide breaks everything down to a beginner level!
The delta variant has become the dominant strain of the coronavirus, resulting in an alarming number of new infections.
Full of vitamin C, citrus fruits can benefit your health by warding off chronic disease. Here’s a guide to the best of the zest!
People engage in certain eating plans to promote weight loss. What they may not know is that these diets may cause dehydration.
Can certain foods help you fight depression? Nutritionists explain that establishing a healthy diet is a great way to improve mental health.