Ocean Salt Scrub Made With Essential Oils
Exfoliate and soften your skin while encouraging the growth of new skin cells with this homemade ocean salt scrub with essential oils.
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Odor Removing Underarm Scrub
What’s that horrid smell? Oh, it’s your pits! Correct that stench by detoxing your armpits with this DIY odor removing underarm scrub.
Oils For Cooking: Which Ones To Avoid
Cooking oils belong in your kitchen because you use them so regularly. Not all oils are created equal, so you should avoid certain ones.
Older Adults Can Use These Dumbbell Exercises To Build Strength
Don’t struggle in the gym and wonder which exercises are safe for building strength. If you are older, use these simple dumbbell moves.
One Year Later: What Have We Learned From COVID-19?
As the country moves past the one year anniversary of COVID-19 lockdowns, it still grapples with how to reopen and vaccination efforts.
Only 1 In 10 Adults Meets Daily Fruit And Vegetable Intake
A recent report from the CDC found that only one in 10 adults are meeting the recommended daily intake of fruits and vegetables.
Orange Juice: Is It Actually Good For You?
A glass of orange juice is a breakfast staple. It has a bright color and sweetly tart flavor, but is it actually good for you to drink?
Overcoming Weight Gain From COVID-19: A Nutritional Makeover
Have you packed on some weight since the start of the pandemic? You are not alone and we can help you get back on track.
Overnight Turmeric Serum To Clear Up Your Skin
What do you use in your skin care routine? We guarantee that it isn’t nearly as nourishing and beneficial as this DIY turmeric serum.
Our Favorite Cashew Recipes For National Cashew Day
November 23rd marks National Cashew Day! How are you going to celebrate this classic snack food? Try making one of these tasty recipes.
Our Favorite National Pumpkin Day Recipes
Pumpkins are all around, but what do you do with them? Get in the fall spirit on National Pumpkin Day with these tasty recipes!
Our Favorite Veggie Burgers For National Veggie Burger Day
June 5th, 2017, is National Veggie Burger Day and we are sharing our 5 favorite veggie burger recipes with you. Give one of these a try tonight.
Our Favorite Recipes For National Spinach Day
Get some greens in your life on National Spinach Day, observed on March 26th, by making one of these protein-packed, superfood recipes.
Our Favorite Raw Soups For National Gazpacho Day
Annually observed on December 6th, National Gazpacho Day celebrates the widely consumed, utterly tasty, classic Spanish dish of gazpacho.
Our Favorite Lemonade Recipes For A Refreshing Summer
We are giving you some refreshing lemonade recipes, so we hope that life gave you lemons. Make these to change up your cleanse beverages.
Our Favorite Recipes For National Taco Day 2017
October 4th is National Taco Day and we have some awesome recipes that are going to blow away your taste buds. Get this…they’re healthy!
Our Favorite Burrito Recipes For National Burrito Day 2018
National Burrito Day lands on April 5th and we are so excited that we have an “excuse” (not that we needed one) to eat burritos. Try these recipes!
Olive Leaves: A Natural Remedy That Is So Abundant But Hardly Used
Have you ever come across a natural remedy that works for almost anything? Well, we did, and we want to share it with you. See what it is!
Open Your Airways For World Asthma Day
The first Monday of every May is World Asthma Day, which is designed to raise awareness and provide information about this health condition.
Overnight Oats: A Healthy Take On A Breakfast Classic
Don’t have the time to make breakfast in the morning? Fear not because this is the only recipe you’ll need to fuel you until lunchtime.
Our Favorite Pie Recipes For National Pi Day
In honor of National Pi day, it makes sense to celebrate the infinite number by eating pie, right? Either way, try these raw pie recipes.
Oregano Is More Than Just A Spice…It Can Do This
Most people only use oregano as a seasoning, but rarely do they use it as an herbal remedy. You could help heal your body by using it like this.
Once You Feel The Benefits, You Won’t Stop Freezing Lemons
If you aren’t doing this already, you could be missing out on some serious health benefits. You can feel a whole lot healthier with lemons.
Oklahoma Woman Reveals Weight Loss On “Steve Harvey”
Susan wanted to completely turn her life around and lose weight for the holidays. See all that she accomplished on “Steve Harvey” on 12/13.
Oil Pulling
Oil pulling is a traditional Indian therapy that uses cold pressed sesame seed oil or sunflower seed oil in the mouth to pull toxins from the gums. The oil can be refined oil and doesn’t have to...
Osteoporosis
According to the National Osteoporosis Foundation, osteoporosis causes 1.5 million fractures in general, over 300,000 hip fractures, over 700,000 vertebral fractures, and over 250,000 wrist fractures each year in the United States. Osteoporosis accounts for 70% of...
