Indulge in these delicious meals that help you beat the summer heat. They’re refreshing and don’t you to turn on the oven or stove.
Now that people are heading back to work, they’ll spend more time in the office. Here are a few tips to make your workplace healthier.
Learn how to live better and healthier as you enter the summer season. It’s more than just applying sunscreen and drinking water!
People have used herbs to stimulate hair growth for hundreds of years. Learn which ones will help you achieve thickness and more volume.
These are the most effective home remedies to make mosquito bites stop itching. You’ll stop scratching them in no time!
Spring is just around the corner, signifying longer days and warmer weather. Goodbye darkness and hello sunshine, and cleaning. Yes, spring is a time to absorb more vitamin D, but the blooming flowers mean that it’s also...
Do you need to improve your focus at work? If you have difficulty focusing and completing tasks, use these tips to boost productivity.
Dehydration happens when there is a water deficiency in the body. Besides drinking water you can boost hydration with these recipes.
Looking to get rid of that belly bloat in a short amount of time? Use these 7 simple ways to flatten your stomach and de-bloat.
Drinking warm water has been known to boost circulation, improve digestion, and help with weight loss. Read more for the other benefits.
Learn to protect your eyes if you look at screens with 7 tips from vision specialists. These are great for anyone who works on a computer.
Yoga helps promote relaxation and improves flexibility, but the poses in this article also double as strength training exercises.
There are herbs for every person all over the world, and many people prefer herbal treatments to medical pharmaceuticals. Herbs may not cure a specific health issue, but they may assist the body with natural healing or...
Let us honor the expansive and growing Black History Month. Celebrate these 10 little known facts with us this February.
People spend hours in front of computers and hunched over phones all day. Relieve that neck and shoulder pain with these yoga poses.
Be good to yourself and learn how to achieve total self-love with these 7 habits, which have been proven to benefit mental health.
Nuts offer a variety of healthy fats, fiber, minerals, and tons of protein, making them excellent snacks to boost energy levels.
These superfoods will make you healthier, happier, and more energized during the fall and winter months. Get them while you can!
Hair loss is a common problem for many people, but it’s possible to nourish your hair with certain foods to improve hair growth.
We all have those days when we feel defeated. Here are some helpful self-care ideas to get you out of that downward spiral.
Do you want to wake up energized? Adopt these habits before bed and you’ll sleep better and be feel a lot more productive.
Shaving is a daily habit for some people, but it’s possible to avoid the notorious inflamed razor burn with these home remedies.
Whether you want to kick your caffeine addiction or reduce your daily intake, there are herbal teas that may increase energy levels.
Don’t let your days waste away during the pandemic. Take advantage of this free time and let your creative juices run wild with these DIY projects.
Make the most of your at-home workouts and build that core strength with seven simple yoga poses. Power up your practice, people!
When your head won’t stop pounding, you can’t think straight and everything is terrible. Beat that migraine with these natural remedies.
Despite containment efforts, coronavirus has spread around the globe. Here’s how you can take action to help reduce transmission.
Your heart shouldn’t be burning with anything but love. If it’s something else, look at these natural remedies to soothe heartburn.
Working from home can pose a unique set of challenges, but we’re here to help you stay on top of your health while working from home.
Sweat is just your fat crying, but you can’t sweat if you’re doing the wrong exercises. These are the right exercises to help tone your body.
Tired of feeling sluggish and weighed down after attending a party? Give your next party a healthy spin with these raw vegan appetizers.
Reduce your risk of muscle and joint fatigue when you take the right steps to recover post workout. Try these tips to speed up recovery.
Dehydration could be making you sick and fat. If you are thirsty, then you are already dehydrated. Drinking more water should be your goal.
Life around the holidays can be a little chaotic and expensive. Make your own beauty products to give as gifts for the holidays.
Dive into deliciousness by creating your own spice mixes! It’s simple to do and helps you avoid the additives that are in store bought seasonings.
Fighting off a virus can be difficult if you don’t give your body what it needs. Use these antiviral herbs to boost your immune system.
With a more balanced pH level, you’ll notice the difference in how the body feels and functions. Here’s how to balance your pH level.
If you are looking to calm the mind, reduce muscle pain, reduce acne, or alleviate eczema, take a bath with these 7 healing ingredients.
Going to summer potlucks, barbecues, and parties can be hard if you are watching your figure. Follow these tips to avoid gaining summer weight.