There is a lot of confusion between fruits and their natural sugars. These fruits, however, are low in sugar, but high in nutrients.
If you’re working with a smaller budget this year, consider making some of these DIY beauty recipes that make for great holiday gifts.
Indulge in these delicious meals that help you beat the summer heat. They’re refreshing and don’t you to turn on the oven or stove.
Lifestyle choices can make or break your mental and physical health. Here are to the top seven tips for longevity and good health.
Now that people are heading back to work, they’ll spend more time in the office. Here are a few tips to make your workplace healthier.
Learn how to live better and healthier as you enter the summer season. It’s more than just applying sunscreen and drinking water!
Look past pumpkins and apples during the fall season, and learn about some under-appreciated produce items you should try!
Before you fire up the grill, get ready with plenty of great dips for Labor Day festivities. Your guests will keep coming back for more!
From kale and basil to avocado and Brussels sprouts, learn why green foods are some of the healthiest produce items for your health.
Trying to keep your grocery bill down amid soaring food costs? These 7 hacks may be exactly what you need in times of rising inflation.
A pounding headache can result from different behaviors or everyday exposures. Learn what things trigger headaches and how to deal with them.
Want to boost immune function, improve your mood, and strengthen relationships? Learn about the health benefits of having an orgasm.
Enhance your hydration efforts on sunny summer days by the pool or at the backyard cookout by enjoying these water-rich recipes.
Impress the dinner crowd with these easy and delicious Thanksgiving side dishes! They are healthy twists on classics you know and love.
People have used herbs to stimulate hair growth for hundreds of years. Learn which ones will help you achieve thickness and more volume.
Carbs aren’t all bad! They have gotten bad reputation over the years, but many high-carb foods have some incredible health benefits.
These are the most effective home remedies to make mosquito bites stop itching. You’ll stop scratching them in no time!
Women make up about two-thirds of the people who have dementia, and researchers suggest these habits can help lower their risk.
Most people are familiar with the classics, but what about other melons that have a limited season and offer impressive health benefits?
The holidays are filled with foods that can leave you feeling less than your best. Try these post-holiday recipes to promote detoxification.
Spring is just around the corner, signifying longer days and warmer weather. Goodbye darkness and hello sunshine, and cleaning. Yes, spring is a time to absorb more vitamin D, but the blooming flowers mean that it’s also...
Scrub grout, clean your toilet, shine your mirrors, and make your countertops sparkle with these 7 non-toxic cleaning hacks.
The race to the end of the year is on and people are starting to think about resolutions. Here are some you can actually accomplish in 2023.
Everyone knows the importance of eating the rainbow. With fall approaching, focus on these seasonal, orange foods that fight inflammation.
Do you need to improve your focus at work? If you have difficulty focusing and completing tasks, use these tips to boost productivity.
Certain practices help optimize immune function, but there are also nutrient-dense recipes that give your immune system a helping hand.
Dehydration happens when there is a water deficiency in the body. Besides drinking water you can boost hydration with these recipes.
Don’t sleep on these health benefits of pilates! This method of exercise trains the whole body and increases core strength and flexibility.
Looking to get rid of that belly bloat in a short amount of time? Use these 7 simple ways to flatten your stomach and de-bloat.
7 home remedies for snoring that will actually give you some relief. Learn how to curb that roar of the snore for a peaceful night of sleep.
What are some of spring’s best produce items? Embrace seasonal eating with 7 fruits and vegetables that you should be eating this spring.
It’s never easy to part with loved ones, especially with the pull of grief. We hope that these 7 strategies make it easier to cope with loss.
Gentle shoulder stretches can help improve mobility and relieve tightness, which is great for reducing injury risk or accelerating recovery.
Drinking warm water has been known to boost circulation, improve digestion, and help with weight loss. Read more for the other benefits.
Everyone needs to pay closer attention to their intake of added sugars. So many foods have sneaky names for sugars, and the average person doesn’t read nutrition labels properly. The Centers for Disease Control and Prevention (CDC)...
Vinegar is a great cleaning agent if you want to make your home less toxic. Here are the top 7 things you shouldn’t clean with vinegar.
Are you a glass-half-full or glass-half-empty person? Developing a more positive outlook on life can make you a happier person.
Learn to protect your eyes if you look at screens with 7 tips from vision specialists. These are great for anyone who works on a computer.
What’s on the menu for your next barbecue? If you’re trying to eat less meat, these vegan recipes are lighter meal options for summer.