Learn about five simple yoga poses that can help address the symptoms and root causes of depression with this easy tutorial.
You can help detox your liver with these natural foods that flush out toxins and encourage optimal health and function.
How will your body respond to exercising after the COVID-19 vaccine? Health experts say “yes,” as long as you’re feeling good.
Learn about the research-proven health benefits of the ancient herb, ashwagandha. It’s revered by herbalists and scientists alike!
These are set to be some of the biggest fitness trends throughout 2021, which promises new recovery methods and minimal equipment exercises.
You don’t have to lose hundreds of pounds to experience the advantages of losing weight. Read how a little weight loss benefits your body.
Dandruff can occur any time of year, but you can fight the dryness if you use the simple home remedies in this article.
What woman consumes during pregnancy provides nourishment for the baby. All mothers-to-be should eat these pregnancy power foods.
New research suggests that certain blood types have an increased risk of COVID-19. From infection to severity, experts explain how this is possible.
You might want to wear a mask while exercising to protect yourself, but this poses numerous health risks. Here’s why you shouldn’t wear one.
How do you stop yourself from gaining weight on Thanksgiving? Well, we have the answers and anyone can do them. Check them out!
New research has shown that certain types of fiber may be the key to improving overall gut health. Find out which foods you should eat.
There are many ways to get around the carbs if you want to enjoy pasta. Here are some of our favorite recipes for World Pasta Day.
With eczema affecting about 30 million Americans, it’s integral to understand the causes and how you can naturally remedy the condition.
Cleanse-approved desserts don’t need to be complicated, and these sorbets show how easy it is to satisfy your sweet tooth while cleansing.
Some fruits often get overlooked, but they actually have tons of health benefits. Start eating some stone fruit varieties to improve your health.
People focus on taking vitamins, but rarely do they realize the importance of obtaining essential trace minerals for optimal health.
Collagen is an essential skin protein that is necessary for healthy skin structure. Maintain skin health with these collagen-rich foods.
Gather your friends for a picnic or make it a romantic occasion. Whatever you do, just get outside and enjoy a meal with good company!
Get ready to make some non-dairy, nut-free seed milks to enhance your raw foods diet. They are filled with protein and improve heart health.
If you aren’t already aware, making chia pudding is extremely easy. So why not make prep different puddings for grab and go breakfasts?
You could be avoiding weight gain if you change the times at which you eat certain foods. Follow this guide to help you keep the weight off.
Not only does this bath bomb help relieve muscle pain, but it also is a great gift to give this holiday season.
Have you ever wondered why people tell you to replenish the body with electrolytes? Here’s why they are essential for the body.
Have you struggled to walk or experienced muscle weakness after a stroke? Help improve your balance with these at-home exercises.
There are certain herbs that work to benefit the male reproductive system. Take note of them, guys, and add them to your diet.
There are many ways to cleanse the body, but one of the best ways is via your diet. Eat these foods to help eliminate toxins form the body.
If you love celebrating potatoes, National Potato Day is for you. Fry and stop us from giving you tasty recipes and spudtacular facts!
With its beautiful fragrance and ability to help moisturize and soften your skin, you’ll want to use this all the time!
Are you making your body acidic without even realizing it? You could be worsening your health if you aren’t consuming these alkaline foods.
When you are losing weight, it is important that you eat foods that help the process. Eat these fruits to achieve your weight loss goals.
Plaque build-up in your arteries can increase your risk of heart attack or stroke. Eating these foods could possibly reverse artery damage.
Don’t think that exercising is impossible if you are overweight & suffering from knee pain. Use these exercises that don’t hurt your knees.
Many of us are aware of the health benefits of adding spirulina to our diets, but did you know it also makes for a great skin treatment?
Did you know that you can freshen your breath with walnuts? In addition to this, you could be reaping other benefits if you eat them like this.
March 28th is American Diabetes Alert Day, and we want to let diabetics know that it is possible to naturally reverse insulin resistance. Here’s how.
You don’t need special facial cleansers or expensive lotions to clear up your skin. You can naturally combat acne with these fresh foods.
Want to get rid of unwanted belly fat? Eating these foods can put you on a healthier path by combating the fat you have in your stomach.
Would you say that you have a colorful diet? Discover how eating a well-balanced, rainbow diet could propel you in a healthy direction.