Ear seeding, a traditional practice in Chinese medicine, is a form of auriculotherapy and may promote comfort and relaxation.
Don’t let a little hip pain dictate how you live your life. Control the outcome and learn to relieve pain with a few simple, no-cost methods.
Learn about five simple yoga poses that can help address the symptoms and root causes of depression with this easy tutorial.
Focus on foods that are rich in omega-3s, protein, and other nutrients that support healthier hair growth and the health of your scalp.
You can help detox your liver with these natural foods that flush out toxins and encourage optimal health and function.
When the urge to eat sugar strikes, there are foods you can eat to curb those cravings. Learn more about them in this article.
Can essential oils help get rid of menstrual cramps? Learn about which oils can provide anti-inflammatory properties that relieve pain.
Feeling congested and tired of coughing your way through the night? Use these essential oils to help relieve cough and cold symptoms.
When you practice the exercises in this article, you’ll have a better chance at combatting the effects of erectile dysfunction.
How will your body respond to exercising after the COVID-19 vaccine? Health experts say “yes,” as long as you’re feeling good.
Exercising while on your period may seem counterintuitive, but certain low-intensity exercises may help you alleviate menstrual symptoms.
Healthy experts suggest that common side effects from the new Omicron poster will be similar to those of previous COVID-19 vaccines.
Gua sha is a practice that uses a tool to apply pressure and scrape the skin to relieve pain & tension. Here’s what to do before starting it.
Are you experiencing body acne? Learn how to clear up skin and defeat body breakouts with the expert tips in this article
Struggling to eat healthy when you ordering takeout or food delivery? Learn about expert tips that’ll help you make smarter food choices.
With 2023 underway, everyone is either ready to start or already started on their resolutions. These tips should help you achieve your goals.
Learn about the research-proven health benefits of the ancient herb, ashwagandha. It’s revered by herbalists and scientists alike!
These are set to be some of the biggest fitness trends throughout 2021, which promises new recovery methods and minimal equipment exercises.
You don’t have to lose hundreds of pounds to experience the advantages of losing weight. Read how a little weight loss benefits your body.
Dandruff can occur any time of year, but you can fight the dryness if you use the simple home remedies in this article.
What woman consumes during pregnancy provides nourishment for the baby. All mothers-to-be should eat these pregnancy power foods.
New research suggests that certain blood types have an increased risk of COVID-19. From infection to severity, experts explain how this is possible.
You might want to wear a mask while exercising to protect yourself, but this poses numerous health risks. Here’s why you shouldn’t wear one.
How do you stop yourself from gaining weight on Thanksgiving? Well, we have the answers and anyone can do them. Check them out!
New research has shown that certain types of fiber may be the key to improving overall gut health. Find out which foods you should eat.
There are many ways to get around the carbs if you want to enjoy pasta. Here are some of our favorite recipes for World Pasta Day.
With eczema affecting about 30 million Americans, it’s integral to understand the causes and how you can naturally remedy the condition.
Cleanse-approved desserts don’t need to be complicated, and these sorbets show how easy it is to satisfy your sweet tooth while cleansing.
Some fruits often get overlooked, but they actually have tons of health benefits. Start eating some stone fruit varieties to improve your health.
People focus on taking vitamins, but rarely do they realize the importance of obtaining essential trace minerals for optimal health.
Collagen is an essential skin protein that is necessary for healthy skin structure. Maintain skin health with these collagen-rich foods.
Gather your friends for a picnic or make it a romantic occasion. Whatever you do, just get outside and enjoy a meal with good company!
Get ready to make some non-dairy, nut-free seed milks to enhance your raw foods diet. They are filled with protein and improve heart health.
If you aren’t already aware, making chia pudding is extremely easy. So why not make prep different puddings for grab and go breakfasts?
You could be avoiding weight gain if you change the times at which you eat certain foods. Follow this guide to help you keep the weight off.
Don’t let the weather or sickly people take you down this winter. Use these two amazing herbs to help naturally boost your immune system.
Not only does this bath bomb help relieve muscle pain, but it also is a great gift to give this holiday season.
Have you ever wondered why people tell you to replenish the body with electrolytes? Here’s why they are essential for the body.
Have you struggled to walk or experienced muscle weakness after a stroke? Help improve your balance with these at-home exercises.