Ear Seeds: What Are They And Do They Work?
Ear seeding, a traditional practice in Chinese medicine, is a form of auriculotherapy and may promote comfort and relaxation.
Articles A-Z
Easy Ways To Relieve Daily Hip Pain
Don’t let a little hip pain dictate how you live your life. Control the outcome and learn to relieve pain with a few simple, no-cost methods.
Easy Yoga Poses That Can Ease Depression
Learn about five simple yoga poses that can help address the symptoms and root causes of depression with this easy tutorial.
Eat More Of These Foods For Healthier Hair
Focus on foods that are rich in omega-3s, protein, and other nutrients that support healthier hair growth and the health of your scalp.
Eat These Foods If You Want To Cleanse Your Liver
You can help detox your liver with these natural foods that flush out toxins and encourage optimal health and function.
Eat These Foods When You’re Craving Sugar
When the urge to eat sugar strikes, there are foods you can eat to curb those cravings. Learn more about them in this article.
Essential Oils For Menstrual Cramps: What Works?
Can essential oils help get rid of menstrual cramps? Learn about which oils can provide anti-inflammatory properties that relieve pain.
Essential Oils To Help Relieve Cough And Cold
Feeling congested and tired of coughing your way through the night? Use these essential oils to help relieve cough and cold symptoms.
Exercises For Men With Erectile Dysfunction
When you practice the exercises in this article, you’ll have a better chance at combatting the effects of erectile dysfunction.
Exercising After COVID-19 Vaccine: What You Need To Know
How will your body respond to exercising after the COVID-19 vaccine? Health experts say “yes,” as long as you’re feeling good.
Exercising During Period: What To Do And What To Avoid
Exercising while on your period may seem counterintuitive, but certain low-intensity exercises may help you alleviate menstrual symptoms.
Expect These Side Effects From The New Omicron Booster
Healthy experts suggest that common side effects from the new Omicron poster will be similar to those of previous COVID-19 vaccines.
Expert Beauty Tips To Follow Before Starting Gua Sha
Gua sha is a practice that uses a tool to apply pressure and scrape the skin to relieve pain & tension. Here’s what to do before starting it.
Expert Tips On How To Prevent Body Breakouts
Are you experiencing body acne? Learn how to clear up skin and defeat body breakouts with the expert tips in this article
Expert Tips To Eat Healthier When Ordering Takeout
Struggling to eat healthy when you ordering takeout or food delivery? Learn about expert tips that’ll help you make smarter food choices.
Expert Tips To Help Your New Year’s Resolutions
With 2023 underway, everyone is either ready to start or already started on their resolutions. These tips should help you achieve your goals.
Everything You Need To Know About Ashwagandha
Learn about the research-proven health benefits of the ancient herb, ashwagandha. It’s revered by herbalists and scientists alike!
Expect These 5 Fitness Trends For The Rest Of 2021
These are set to be some of the biggest fitness trends throughout 2021, which promises new recovery methods and minimal equipment exercises.
Evidence-Based Advantages Of Losing Weight
You don’t have to lose hundreds of pounds to experience the advantages of losing weight. Read how a little weight loss benefits your body.
Easy Home Remedies To Get Rid Of Dandruff
Dandruff can occur any time of year, but you can fight the dryness if you use the simple home remedies in this article.
Eating For Two: 8 Great Foods To Eat While Pregnant
What woman consumes during pregnancy provides nourishment for the baby. All mothers-to-be should eat these pregnancy power foods.
Experts Say Your Blood Type May Determine Your COVID-19 Risk
New research suggests that certain blood types have an increased risk of COVID-19. From infection to severity, experts explain how this is possible.
Experts Say You Shouldn’t Wear A Face Mask While Exercising
You might want to wear a mask while exercising to protect yourself, but this poses numerous health risks. Here’s why you shouldn’t wear one.
Easy Ways To Avoid Gaining Weight At Thanksgiving
How do you stop yourself from gaining weight on Thanksgiving? Well, we have the answers and anyone can do them. Check them out!
Eat More Fiber For A Healthier Gut
New research has shown that certain types of fiber may be the key to improving overall gut health. Find out which foods you should eat.
Explore The Pastabilities For World Pasta Day
There are many ways to get around the carbs if you want to enjoy pasta. Here are some of our favorite recipes for World Pasta Day.
Eczema: What It Is And The Best Natural Remedies
With eczema affecting about 30 million Americans, it’s integral to understand the causes and how you can naturally remedy the condition.
Easy And Delicious Fruit Sorbets (Only 3 Ingredients Each)
Cleanse-approved desserts don’t need to be complicated, and these sorbets show how easy it is to satisfy your sweet tooth while cleansing.
Eat These Summer Fruits For Surprising Benefits
Some fruits often get overlooked, but they actually have tons of health benefits. Start eating some stone fruit varieties to improve your health.
Essential Trace Minerals That Are Important For Your Health
People focus on taking vitamins, but rarely do they realize the importance of obtaining essential trace minerals for optimal health.
Eat These Foods To Boost Collagen Levels
Collagen is an essential skin protein that is necessary for healthy skin structure. Maintain skin health with these collagen-rich foods.
Eat Outside For National Picnic Day
Gather your friends for a picnic or make it a romantic occasion. Whatever you do, just get outside and enjoy a meal with good company!
Experimenting With Seed Milks: 4 Rawsome Recipes
Get ready to make some non-dairy, nut-free seed milks to enhance your raw foods diet. They are filled with protein and improve heart health.
Easy Chia Pudding Prep For Healthy Breakfasts
If you aren’t already aware, making chia pudding is extremely easy. So why not make prep different puddings for grab and go breakfasts?
Eat These Foods At These Times To Avoid Gaining Weight
You could be avoiding weight gain if you change the times at which you eat certain foods. Follow this guide to help you keep the weight off.
Echinacea & Astragalus: Why You Need These 2 Immune Boosting Herbs In Your Life
Don’t let the weather or sickly people take you down this winter. Use these two amazing herbs to help naturally boost your immune system.
Easy DIY Bath Bomb Recipe To Relieve Muscle Pain
Not only does this bath bomb help relieve muscle pain, but it also is a great gift to give this holiday season.
Electrolytes: Why You Need Them & Where To Get Them
Have you ever wondered why people tell you to replenish the body with electrolytes? Here’s why they are essential for the body.
Exercises To Help Stroke Survivors Improve Balance
Have you struggled to walk or experienced muscle weakness after a stroke? Help improve your balance with these at-home exercises.
Every Guy Should Know About These Herbs
There are certain herbs that work to benefit the male reproductive system. Take note of them, guys, and add them to your diet.
