There are 3 macronutrients that the body needs to function. A healthy diet includes a balance of complex carbs, protein, and healthy fats.
Want streak-free windows that sparkle in the sunlight? Start cleaning with this DIY solution made with four simple ingredients.
Getting sufficient sleep can be quite the obstacle these days. Learn about several tips that can tired you out for a better night’s sleep.
Bring your skin back to life and help it glow with this purifying DIY matcha clay face mask. It’s gentle and helps detoxify the skin.
Learn how a simple DIY creation containing only two ingredients can help melt away and remove even the thickest layer of makeup.
How do you lose weight during menopause? Learn how to with the battle against weight gain that commonly occurs for middle-aged women.
Don’t have time for a full hour of exercise? Fit these mini workouts into your day to support your fitness and weight loss goals.
Do you feel more sluggish than usual? Experiencing constant fatigue may mean that you are missing out on these vital nutrients.
This moisturizing Manuka honey body butter consists of four all-natural ingredients that work to hydrate and protect the skin.
Do you ever wonder why you wake up with morning breath? It’s a problem that affects most people and lifestyle factors may make it worse.
Level up from lemon water and give yourself and energizing immunity boost when you start drinking these wellness shots every morning.
A new survey found that the majority of Americans say they want airlines to require face masks on public transport during summer travel.
Are you trying to lower your carb intake? These 7 low-carb grains have great nutritional value and are perfect for carb counters.
Blast away your muffin top with exercises that target your core from every angle. Say goodbye to a flabby waist with these 7 exercises.
The coronavirus has threatened the entire world, and a new CDC report reveals that 10-20% of health workers have tested positive for COVID-19.
Don’t have time to exercise or get to your yoga class during the holidays? Keep it simple and stress-free with these breathing techniques.
Get ready to pamper yourself with this edition of Medicine Cabinet Makeover! Soften your skin and help naturally get rid of acne with DIY recipes.
If you want to learn to meditate but don’t know where to begin, let us guide you through the steps on how to meditate correctly.
There’s no better way to teach children healthy habits than doing activities as a family. Here’s how you can help keep your family healthy.
Going meatless is not as hard as it sounds. Try taking part in a Meatless Monday challenge! You can do it with these easy-to-make recipes.
September 4th happens to be National Macadamia Nut Day! Celebrate this snack by learning about how they boost gut, brain, & heart health.
Melons are more than meets they eye. These low-calorie fruits are rich in essential vitamins and minerals that may lower blood pressure.
June is Men’s Health Month, so we are informing all the men about the nutrients they need and the natural foods in which they can find them.
In a world with an overwhelming amount of single-use plastic, Maine took a progressive, environmental leap to ban the use of Styrofoam.
In an emotional interview on Steve TV, Melody Trice reveals how the Full Body Cleanse helped her overcome high blood pressure & diabetes.
In hopes of improving student health and having a positive environmental impact, New York City public schools will enforce Meatless Mondays.
Chemical products, pollution and poor nutrition can cause hair to be limp and damaged, but these are the secret foods to eat for healthy hair.
A food addiction prevented Melody Trice from losing weight for years. That was until A.D. Dolphin introduced her to the Full Body Cleanse.
Sometimes, diving headfirst into a healthier diet is not sustainable. Make small changes each month so they stick throughout the year.
After struggling to lose weight for years, Nicole found success with the Full Body Cleanse. See her transformation on Steve TV.
Eating the right foods and exercising may still result in excess weight around your stomach. Eat these foods to help banish belly fat.
We love a filling, healthy snack. There’s nothing quite like trail mix, so we have some delicious information for National Trail Mix Day.
Most commercial oral hygiene products can actually damage your gums and lead to tooth decay. Give your oral hygiene routine a DIY makeover.
Update your hair care routine by using this selection of DIY products. They are chemical-free, nutrient-rich, and super easy to make!
If you keep your eyes peeled, there are herbs with amazing superpowers that exist in the world. Try moringa to fight cancer cells & diabetes.
Have you wanted to start meal prepping, but haven’t figured out where to start? Follow these simple steps to start prepping healthy meals.
Do you have gastrointestinal problems or high stress levels? Get rid of them naturally by massaging this one point every single day.
Want to get rid of a cough without taking cold medications that may not even work? Eat these 3 ingredients to naturally stop coughing.
Is being healthier one of your New Year’s resolutions? Try meal prepping your lunches to with these salads to eat healthier & reduce stress.
Drink this herbal remedy, and natural antibiotic, to help kill infections in the body. It can boost immunity and clean your lymphatic system.