Back To In-Person School: Tips To Keep Kids Healthy
Sending kids back to school in the middle of COVID-19 surges can seem terrifying. Here are a few tips to keep children healthy and safe.
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Balance Your Blood Sugar With These Helpful Hacks
Is it possible to balance your blood sugar without changing your diet? Learn about a few simple hacks that balance levels naturally.
Be More Optimistic With These 5 Simple Steps
Learn to visualize your best possible self and view life through a more optimistic lens when you practice these 5 simple steps.
Be Thankful: Science Says Gratitude Is Good For Your Health
Gratitude helps people experience more positive emotions, deal with adversity, and improve their overall health, according to science.
Beat Brain Fog With These 5 Nutrients
Keep your mind sharp and learn how to beat brain fog by consuming more foods that contain the five nutrients in this article.
Beat That Bloat: 5 Foods To Fight Bloating
There are foods that make you feel bloated, but there are ones that help you beat that bloat. Learn about them in this article.
Before You Ski Or Board, Do These Mobility Exercises
Before you hit the slopes, warm up your muscles and joints with these mobility exercises to enhance performance and prevent injuries.
Bidets Benefit Your Butt Health: Here’s Why
People are obsessed with bidets in many parts of the world and after learning about the benefits, you may say goodbye to toilet paper.
Black History Month 2022: Black Health And Wellness
This year’s theme for Black History Month is “Black Health and Wellness,” which aims to shift the public mindset to a positive perspective.
Boost Your Immune System With These Fall Foods
In-season produce items taste better and offer more nutrients. Learn to boost your immune system by eating some of these fall favorites.
Boric Acid Suppositories For Vaginal Health
There is some evidence that supports the use of boric acid suppositories to reduce itching, yeast infections, and to improve vaginal health.
Brain Fog: A Lingering Symptom From COVID-19 Illness
People faced many unexpected during the pandemic. In a post pandemic world, COVID-19 survivors seem to be suffering from brain fog.
Breast Cancer Symptoms Every Woman Should Know About
Make sure that these breast cancer symptoms are on your radar, and get it checked out if you detect one in order to get ahead of the problem.
Blow The Common Cold Away With These 7 Herbs
Chicken soup isn’t the cure-all cold remedy your mom told you it was. The 7 herbs in this article prove effective at fighting the common cold.
Benefits Of Intermittent Fasting That Aren’t Weight Loss
Intermittent fasting is a popular eating approach to weight loss, but it has surprising effects on heart health and longevity.
Boost Hair Growth With These DIY Scalp Scrubs
Maintaining a healthy scalp can boost hair growth and reduce the risk pattern hair loss. Try these scalp scrubs for healthy hair growth.
Build A Better Butt With These Bodyweight Exercises
You don’t need weights to sculpt the perfect booty. All you need is a little room to move and these effective bodyweight exercises.
Become A Smoothie Pro With These 5 Smoothie Hacks
Making a smoothie isn’t exactly rocket science, but there are tips and tricks to enhance the quality, taste, and overall smoothie making experience.
Black-Owned Farms & Food Gardens You Can Support Right Now
Farmers are vital components of communities, and they need your support now more than ever. Support these black-owned farms & CSAs if you can.
Boost Body Confidence On National Plus Size Appreciation Day
When it comes to beauty one size does not fit all, and National Plus Size Appreciation Day encourages men & women to celebrate their curves.
Bold & Flavorful Recipes For National Taco Day
Tacos are loved from coast to coast and we have some zesty recipes that are guaranteed to amp up your vegan taco game.
Bone Broth May Not Be As Good As You Think It Is
Everyone is jumping on the bone broth bandwagon, but research says that the claims and benefits of bone broth may not true.
Beard Brethren Unite For World Beard Day
Celebrated on an international level, World Beard Day encourages people from every nation to gather and be merry with their beards.
Bring The Sizzle On National Fajita Day
No meat in this article, but that doesn’t mean we aren’t bring the flavor. Check out our favorite fajita recipes for National Fajita Day.
Bedroom Plants That Help To Improve Your Sleep
Inhaling the scents of certain plants has been linked to improved sleep quality. Sleep more soundly with these plants by your bedside.
Baby Diapers May Be Hiding Some Dirty Secrets
While they might be a blessing for parents, a lot of disposable diapers contain plastic components that may be damaging the environment.
BIOFASE: A Mexican Company Is Turning Avocado Pits Into Biodegradable Plastic
BIOFASE, a company making sustainable and biodegradable plastics from avocado, is helping to reduce agro-industrial waste.
Boiling Watermelon Seeds: The Secret To Healthy Digestion?
We’ve been throwing away health benefits for who knows how long! Find out why watermelon seeds are the key to a healthy digestive system.
By The Slice: Is Pizza Healthy Or Not?
Pizza may taste good and satisfy some of your cravings, but how much is each slice affecting your body? This article tells you that & more.
Brewing Trouble: Is Caffeine Triggering Your Anxiety?
Why do you feel anxious? You may be surprised to know that these caffeinated beverages are making your anxiety worse.
Before Movember, Men Grew Their Staches For This Reason
Men grow their facial hair in November to promote male health awareness. You’ll be surprised to know why they did it in the 19th century.
Beginner Essentials For Making DIY Beauty Products
If you want to make DIY beauty products, there are certain items that are beneficial to have. Keep these on hand for you DIY beauty needs.
Blackheads Be Gone With This DIY Charcoal Face Mask
Wash the impurities away and help get rid of blackheads when you use this DIY charcoal face mask. It cleanses and hydrates your face!
Benefits of Dry Brushing And How To Do It Right
What’s all the hype around dry brushing? Try this popular Ayurveda practice to promote healthy lymphatic flow and decrease cellulite.
Boil A Banana And Drink The Water: You’ll Sleep Great
Having trouble going to sleep? Don’t you want 8 hours of sleep without taking sleeping pills? If so, start drinking this tea every night.
Better Than Blood Pressure Meds, Eat These Foods
Want to experience healing through food? Leave your blood pressure meds behind and start eating these foods to improve the health of your heart.
Body Odor: Natural Remedies To Overcome The Stink
You may have bad body odor because of certain lifestyle habits. Get rid of the stink by using some or all of these natural remedies.
Bay Leaf: This Herb Can Get Rid Of Varicose Veins & Joint Pain
Wouldn’t it be great if you could get rid of varicose veins, joint pain, and headaches all at once? Well, you can with this common herb.
Blue Zones: The Secrets to Living Longer
Have you heard of Blue Zones? They are filled with people who live to be 100! Here’s what they are doing right and how you can become healthier.
Burn A Bay Leaf In Your House To Bring Stress Levels Down
Most people use bay leaves for cooking, but rarely do they use them for this reason. Watch how burning a bay leaf can change your life.
