The Biggest Health Benefits Of Transcendental Meditation
Transcendental meditation causes brain connectivity changes, which may contribute to reduced stress & anxiety, plus other health benefits.
Transcendental meditation causes brain connectivity changes, which may contribute to reduced stress & anxiety, plus other health benefits.
In the coming months, there could be a shift in the CDC’s recommendation for COVID-19 isolation. How will this effect the general public?
On CICO, you simply consume fewer calories in than you burn calories out. This diet may help you lose weight, but at a cost.
The average American spends about 70% of the time in a seated position. Being sedentary can be extremely dangerous to your health.
Does the delta variant of the coronavirus pose a serious health risk to unvaccinated children? Here’s what parents need to know.
Are you new to the Dherbs Full Body Cleanse? Learn the essential dos and don’ts of cleansing and you’ll know how to succeed.
Essential oils exhibit some pretty incredible health benefits, but misusing them can do more harm than good, so keep these rules in mind.
Are there benefits to getting in an ice bath? Experts say this therapy may ease muscle pain, reduce inflammation, and promote better sleep.
Benefits of a water fast include lower blood pressure, improved insulin sensitivity, autophagy, and more, but it also comes with some risks.
What is calendula oil good for? It offers numerous health benefits as a topical treatment, benefitting skin, reducing inflammation, and more.
Lymphatic massage focuses on promoting lymphatic drainage, which may boost immune function, fluid balance, and circulation.
Small but flavorful and packed with an array of nutritional benefits you don’t want to miss, herbs should be part of your cooking routine.
If you plan is is eat more plant-based, you need to know which vegan, whole food meat alternatives are the best for your health.
A century and a half after the enslaved African Americans in Texas were told they were free, we celebrate the day known as Juneteenth.
It’s easy to undo all the progress you made while dieting if you don’t go through a proper maintenance period to help keep the weight off.
Forget the ham hock and let’s get down to the greens! Collards are versatile greens that taste great and exhibit impressive health benefits.
Use tea tree oil for its anti-fungal, antibacterial, and anti-inflammatory properties. Read about the other health benefits in this article.
Designed to reduce the risk of dementia and loss of brain function as you age, the MIND diet is an eating pattern for optimal brain health.
Digestive problems are more common than you think, and even though they have similar symptoms, there are ways differentiate them.
Raw or roasted? Steamed or boiled? Find out the most nutritious ways to cook your vegetables, according to dietitians.
There are certain eating patterns that have a big impact on longevity. Learn about the most popular foods where people live the longest.
Still trying to figure out what monkeypox is and how to avoid getting it? Here’s what the experts have to say about this disease.
Could the next generation of COVID-19 vaccines come in pill form? New clinical trials are underway for a potential oral vaccine.
Found in plants, phytonutrients protect the plant from damaging environments, but they also offer these benefits for the human body.
Advertised as the miracle diet for your health, the Mediterranean diet does have proven benefits, but here’s one thing no one talks about.
Learn the power of setting an intention before you begin your yoga practice. You’ll be able to establish a better mind-body connection.
There are many different species of pears eaten all over the world. While they are in season, enjoy these surprising health benefits.
Consuming EPA and DHA from food or supplements may help you lower triglyceride levels, boost brain function, and reduce inflammatory markers.
Commonly used in Ayurvedic medicine, frankincense essential oil offers myriad benefits, from improved arthritis to optimal digestion.
Experts have some theories about what food and nutrition trends you should expect as everyone rings in the New Year.
Struggling to get rid of phlegm? You can do it with food! Focus on these five foods if you want to cleanse mucus from the body with ease.
Flavorful, colorful, and highly nutritious, apricots may boost gut and skin health. Learn about their other health benefits in this article.
Grapes have been known to decrease inflammation, promote heart health, and supply the body with powerful antioxidants and nutrients.
On their own, hazelnuts help improve heart health, insulin sensitivity, and reduce inflammation. Learn about their other top health benefits.
Leafy greens support healthy bones and reduce the risk of certain chronic diseases. Learn about their other health benefits in this article.
Want to sleep better, improve your mood, reduce stress, and help increase focus? Bask in morning sunlight for these benefits and more.
These edible root veggies resemble large, white carrots, have a sweet and nutty flavor profile, and exhibit some impressive health benefits.
Low in calories and high in fiber and antioxidants, pomegranates boost heart health, reduce inflammation, and exhibit these health benefits.
Sleeping in the nude may promote reproductive health and help you sleep better by keeping you cool. Learn about other health benefits here.
Kale and spirulina are notorious superfoods, but spinach is no slouch, reducing blood pressure, benefiting eye health, and much more.
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