If you think you have shingles, see a healthcare provider immediately. These home remedies may help end painful symptoms early.
In search of relief after too many drinks? Scientific studies show that there are home remedies that help you recover from a hangover.
How do you get rid of styes? These are the 5 best home remedies that are safe, quick, effective, and completely natural.
When you get the blood flowing during exercise, you heighten your risk of dehydration. Avoid these hydration mistakes during workouts.
Rutabagas are rich sources of calcium, magnesium, potassium, carotenoids, and vitamins. Learn about their other health benefits here.
Dr. Martin Luther King Jr. advocated nonviolent activism during the Civil Rights Movement. You may not know these facts about him, though.
Fall is a time of change: the leaves start to fall and sweaters come out. Why not make some changes for your health as well?
Yes, skipping alcohol for a whole month is worth it! And what are the health benefits of doing so? Learn all about them in this article.
Full-body workouts help you train all the major muscle groups. Even if you only do one workout, no muscles get left behind.
The path to optimal mental wellness can be quite arduous. It’s an ever-changing path and these hacks may alleviate anxiety along the way.
If losing weight is your primary health goal, make sure that you aren’t doing these common morning habits that contribute to weight gain.
Don’t drinking liquids at night before bed, eat a balanced diet, and follow these other natural remedies if you have an enlarged prostate.
The thyroid, a butterfly-shaped gland, is essential to your overall health, and these nightly habits may promote better thyroid health.
Regular exercise and balanced diet can help you care for your heart, but these five nutrients may be key in promoting cardiovascular health.
In theory, weight loss is simple, but you can find conflicting guidance. That’s why we debunk these nutrition myths for a healthier 2023.
Various adaptogenic herbs and nutrients can positively affect thyroid health. Learn which 5 supplements you should start taking.
Flour is a pantry staple used for making many different recipes. Sift through some of the healthiest flours for baking and cooking.
Overnight oats have increased digestibility, resistant starch, and lots of fiber and protein. Here are 5 recipes you’re guaranteed to love.
You may think you have a thorough SPF routine, but experts say that you probably miss these five places when applying sunscreen.
Are you planking wrong? Collapsing your lower back, arching your back, and looking up are common mistakes that make planks ineffective.
Creating visual art in a therapy session can may help relieve stress and boost self-confidence. Learn about more art therapy benefits here.
Although large scale studies are lacking, there are potential health benefits you can reap from the ancient healing technique of cupping.
Deep breathing is one of the best ways to natural reduce stress levels. Learn about other potential health benefits in this article.
Tai chi is an ancient Chinese system of mind-body movement that may help you avoid falls and improve your mood, plus other health benefits.
Journaling on a regular basis may help to keep you accountable, but it may also work to promote mindfulness and reduce stress.
Stop tossing and turning at night and use these 5 proven tips to help you get a better night’s sleep. You’ll be well-rested in no time!
Don’t set yourself up for failure in the New Year by creating lofty goals. Achieve your fitness goals by setting ones that are realistic.
According to experts, about 80-95% of dieters gain the weight back after losing it. Here’s why this is such a common problem.
Raspberries provide potassium, manganese, and all sorts of antioxidants that may help maintain bone skin, blood sugar, and heart health.
High in beneficial antioxidants, vitamins, and minerals, radishes may help to lower blood pressure and reduce the risk of heart disease.
Why eat local? Taste a unique freshness, improve your nutritional intake, and support you community when you eat and buy locally.
Feeling like you “should workout” can make you lose interest in fitness. Intuitive exercise gets you in tune with what your body needs.
If you work out and still aren’t building muscle, it’s time to find out why this is the case. Here are reasons you aren’t meeting your gains.
Learn about one of the most remarkable fruits of the fall season. The mighty persimmon is bursting with health benefits that can’t be beat!
Those who follow a vegan diet tend to have a reduced risk of becoming obese or developing heart disease, stroke, & certain cancers.
The growling in your belly can indicate hunger, but what are other signs? The need for food can present itself in more ways than you know.
If you don’t get enough fat in your diet, you may notice hair loss or weak immune function. Learn about the other signs in this article.
Day-to-day living is not as easy for some as it is for others. Learn how to identify when you’re heading toward an emotional burnout.
Caffeine helps us get through the day. Drinking too much, however, can have negative effects on health. Scale back if you notice these signs.