Learn to fend off irritating mosquitos this summer without the use of synthetic repellents. Find out what works best in this article.
What’s on your checklist for 2022? When you commit to realistic resolutions, you’ll find that you can actually accomplish them with ease.
From air-conditioning filters to the bases around toilet bowls, there are many parts of the home that most people forget to spring clean.
Extracted from the leaves and stalks of lemongrass, lemongrass essential oil has a powerful scent and offers these potential health benefits.
Acting as an emollient, shea butter can help to soften and hydrate the skin. It may also reduce swelling, moisturize, and even fade scars.
Kefir is a staple food in many cultures around the world. Learn why it has been labeled the “it” health food of the 21st century.
When you collapse on the couch, does your mind still race? The body desperately craves rest, so use these tips to unplug after a long day.
Stretching all parts of the body as you age can help improve mobility and flexibility, while simultaneously reducing the risk of joint pain.
Inflammation is a common denominator for some of the most common diseases. Asthma, diabetes, rheumatoid arthritis, heart disease, and Alzheimer’s disease involve inflammation of some kind in the body. It’s very easy for inflammation to spread rapidly,...
Are you familiar with this strange-looking, horned melon? Learn about the surprising health benefits of bright orange, exotic fruit.
Believing common myths about irritable bowel syndrome (IBS) may prevent you from getting the care you need to feel better.
You know when a cold is coming. And while there is no cure for a cold, there are beneficial things you can do to mitigate symptoms.
Learn everything you wanted to know about matcha, including health benefits, and the fact that varieties may contain hidden sweeteners.
Is your hair desperately trying to tell you something? Changes may indicate several health issues, nutritional deficiencies, and more.
Stay safe when exercising in hot weather by drinking enough fluids, wearing proper clothing, and following the other tips in this article.
A hospital is far from an ideal place to get optimum rest, but there are several tips that you can use to get a decent night’s sleep.
Are you trying to survive Labor Day weekend without gaining weight? Stay on track over the holiday weekend with these helpful health tips.
Social anxiety is more than just shyness. Learn what it’s like to live with the condition and how millions of people suffer from it.
Meditation is a great way to establish a health mind-body connection. Learn about seven types that are excellent for beginners.
Dealing with a migraine can interrupt travel plans. Enjoy your headache-free vacation or work trip by using the helpful tips in this article.
These small ruby red fruits may protect your heart, boost immunity, and promote brain and gut health. Here’s why dietitians love them.
Wash your hands a lot, clean any surfaces or things that sick people touched. Don’t share food or drinks, and other tips in this article.
Is your salad healthy, or are you sabotaging it? Learn about crouton overload, dressing problems, and other common mistakes.
Age affects the vagina, just as it does other body parts. As you age, expect changes in size, shape, lubrication, and more.
Specific yoga poses can help strengthen and stretch your spine, promoting better circulation and flexibility for sciatica pain relief.
Enhance your core muscles and start to sculpt strong and firm abs when you regularly engage in these 6 yoga poses.
Yoga poses can help offset the damage done to the body from sitting all day. Check out these postures to relieve tension and reduce stress.
Do you look at your phone, tablet, or computer all day? Learn to relieve tech neck pain by performing these simple yoga poses.
You won’t believe how easy it is to invite herbal healing into your life by growing these 6 medicinal herbs in pots at your home.
Here are 7 great yoga poses that can help you improve thyroid health. Learn how to do them in these detailed yoga tutorials.
Forget expensive purifiers because there are easy, natural ways to clean indoor air. Make sure the space you live in is safe!
Get in shape today with the kettlebell, the one piece of workout equipment that can offer benefits for the entire body.
Quinoa is a great source of iron, protein, thiamin, fiber, and vitamin B6. Learn how it can boost your health in this Dherbs article.
Get a head start on decluttering your house by getting rid of these 6 things before the New Year. You’ll feel a whole lot better!
People worldwide drink hibiscus tea for its many health benefits. It may protect the liver and reduce blood pressure and cholesterol.
When you recognize that you are the only one with control over your life, you can improve your mood, no matter how stressed you may be.
Pumpkin seeds provide a substantial amount of nutrients for their size. See how eating a handful can benefit your health.
The foods you eat and your lifestyle choices influence your digestive health. Keep things running smoothly with these simple tips.
Runners understand the importance of stretching, but the right stretches and yoga poses can help keep them limber and injury-free.