The CDC released a report stating that cloth face coverings now protect you from COVID-19, not just the people around you.
Omega-3 fatty acids help to increase cognition and decrease inflammation, but new studies show that they influence immune function.
Trying to elevate your homemade meal game but don’t want to search for recipes? These black-owned meal prep services have you covered!
With so much uncertainty surrounding COVID-19, it’s easy for rumors and myths to spread. Learn about the coronavirus facts in this article.
People with psoriasis are asked to keep tabs on stress levels or triggers, but they should really pay attention to what’s on their plate.
Global Running Day occurs annually on the first Wednesday in June. Running boosts both physical and mental health, so let’s run together while we’re apart!
World Multiple Sclerosis Day occurs annually on May 30th. Our goal this year is to provide natural remedies that may relieve MS symptoms.
National Endangered Species Day occurs annually on the third Friday in May. It aims to educate the public on the importance of wildlife conservation.
Thinking about reusing those disposable gloves that you wore to the grocery store? It may be more harmful than good.
Cleansing isn’t just about losing weight! If you suffer from IBS or other digestive disorders, you may improve your condition by cleansing.
For World Autism Awareness Day, we are exploring how changing diet to improve gut bacteria may benefit children with autism.
Proper hand washing is one of the best ways to protect yourself from getting sick. Learn how to properly wash your hands to stay healthy.
Both the coronavirus and the flu are infectious respiratory diseases, but which one should you be more concerned with? We have the answers.
Lower back pain plagues many people, but what can be done to soothe this pain? Apply this cayenne ginger salve next time you feel achy.
People love chai so much that there is an entire day to celebrate its beautiful existence. Brew a cup for National Chai Day.
Sore muscles can interfere with your daily routine. Get ahead of the pain by implementing this massage into your self-care regimen.
Often times, the best solution is the simplest one, and the same can be said for rice water. Learn how it makes your skin look great.
Are you looking to change up your smoothie game? Get some amazing nutritional benefits by adding these 5 ingredients to your smoothies.
Are you breaking out but can’t figure out what the cause is? Perhaps you aren’t aware of these secret culprits that make you break out.
Being gluten-intolerant is a lot more common than people realize. You could be avoiding these symptoms by going gluten-free.
Is there a connection between menopause and unhealthy sleep? Fluctuating hormones may be interrupting your sleep cycle.
Eliminating toxic waste from the colon can decrease your risk of developing certain cancers and gastrointestinal diseases.
After seeing the success of his wife, Nicole, Mario began the cleansing process to achieve his healthier, slimmer, trimmer body!
Your physical health can affect greatly your mental health, and vice versa. If you neglect one, the other one will suffer.
Cinnamon is one of the best herbal remedies out there! It has a world of benefits, so check out what you can do with this awesome spice.
Are those commercial skincare products doing more harm than good? Hydrate, moisturize, and get rid of cellulite with this coffee scrub.
With all the attention on the keto diet as of late, we decided to let you know if you can maintain the keto diet on the Full Body Cleanse.
Pamper your feet with this hydrating and cleansing foot scrub, which is filled with antimicrobial, restorative, and disinfectant properties.
If you want to be cool as a cucumber, you need to start eating them! They help to lower blood pressure, freshen breath, & improve the skin.
A.D. Dolphin is giving out some holiday health tips and his favorite recipes! Watch him to learn how you can keep the holiday weight off.
Don’t know where that extra pick-me-up is coming from? Maybe you’ve been eating these foods, which secretly contain caffeine.
Need some help getting more magnesium in your diet? Use this DIY magnesium body butter to help improve sleep and relieve stress or anxiety.
You’ll be thanking us once you start using this all-natural DIY facial moisturizer. It rejuvenates the skin and helps balance pH levels.
What if you could get rid of sugar cravings with one healthy homemade snack? Eat one of these when you crave sugar and the feeling will fade.
Chia seeds didn’t just become a superfood. They have been used as a natural remedy for many years, and can help lower blood sugar levels.
1 in 2 American adults has varicose veins. To help improve your circulation and provide natural relief, you need this ingredient.
Did you know that you simply changing your diet can help to naturally improve your eyesight? Make sure you eat this veggie for extra help!
There’s nothing quite like the Fourth of July. We love it because you get to share some awesome food! Use these dishes to impress your friends.
If you have arthritis, joint pain, gout, or heart disease, you need to stop consuming these foods. They are destroying your body from the inside.