If you’re plagued by digestive issues like upset stomach or constipation, you may resort to over-the-counter medications laxatives for relief. Have you ever considered a soothing cup of tea to help improve digestion? For centuries, people across cultures have relied on different teas to improve gut health and aid digestion. In fact, multiple research studies report that various teas can aid with regular bowel movements, immune function, and soothing an upset stomach. 

How Do Teas Support Digestion?

First and foremost, drinking tea helps to hydrate the body, and a well-hydrated body reduces the likelihood of constipation. The water from tea passes through the body and bulks up your stool, while also keeping it soft for easy elimination. Secondly, specific teas offer nutrients like antioxidants, polyphenols, and other herbal compounds that optimize digestive enzymes. The polyphenols in different teas act like prebiotics, which feed healthy bacteria that live inside your gut. Increasing the amount of healthy bacteria in the body can not only support digestion, but also aid with weight management. Continue reading to learn which teas you should drink to help support digestion.

Chamomile

Chamomile tea is an excellent pre-bedtime tea because it helps to relax the mind and body. Containing probiotics, chamomile tea may help feed gut bacteria and reduce constipation. Historically, this tea has been used to relieve indigestion, nausea, motion sickness, vomiting, sluggish digestion, and stomach pain. Chamomile is a natural relaxant, which is why researchers state that it can help calm tense muscles in the digestive tract. 

Gentian Root

Coming from the Gentianaceae family of flowering plants, gentian root grows around the world. For centuries, many cultures have used different varieties of gentian root to help treat stomach ailments. Gentian root contains bitter compounds, iridoids, which help increase the production of digestive enzymes and acids. One study of 38 healthy adults found that drinking water mixed with gentian root increased blood flow to the digestive system. Improving blood flow to the digestive system can help improve digestive function. 

Dandelion 

Dandelions are the unwelcome weeds that grow through cement cracks and ruin the appearance of your lawn. They have yellow flowers and grow around the world, and even though they are weeds, they contain several beneficial compounds. According to several animal studies, dandelion extract may stimulate muscle contractions, which enhances blood flow from the stomach to the small intestine. A study in rats found that dandelion extract helped protect against ulcers by decreasing stomach acid production and inflammation. 

Marshmallow Root

The polysaccharides from marshmallow root, like mucilage, work to enhance the production of mucus-producing cells that line the digestive tract. Additionally, marshmallow root exhibits antioxidant properties that decrease levels of histamine, a compound that the body releases during inflammation. This is why marshmallow root may help protect against stomach ulcers. An animal study found that marshmallow root was very effective at preventing stomach ulcers, more so than non steroidal anti-inflammatory drugs (NSAIDS). More human research is necessary to determine if the tea has the same effect on human digestive tracts. 

Ginger

Ginger is a flowering plant native to Asia, but the rhizome (underground part of the stem) is popular in culinary applications. Compounds in ginger, including shogaols and gingerols, may help stimulate stomach contractions and emptying. As a result, ginger may help alleviate nausea, cramping, gas, bloating, and indigestion. A small study involved 11 participants with indigestion that took 1.2 grams of ginger. The researchers noted that taking this amount shortened stomach emptying time by nearly four minutes, compared to a placebo. A large review found that taking 1.5 grams of ginger every day reduced vomiting caused by pregnancy, motion sickness, and chemotherapy. 

Peppermint

Known for its refreshing flavor and ability to soothe an upset stomach, peppermint tea helps to improve digestive issues. A four-week study in 57 people with IBS found that 75% of those who took peppermint oil capsules twice daily reported improved symptoms. Those in the placebo group only experienced a 38% improvement in IBS symptoms. Peppermint tea may provide the same benefits as peppermint oil, but the tea’s effects on human digestion haven’t been studied extensively. As for now, the research on peppermint oil states that it may improve the symptoms of inflammatory bowel disorders, which can cause bloating, stomach pain, gas, and other unpleasant symptoms.

SHARE:

The post The 6 Best Teas That Support Digestion appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

It may not be cold and flu season, but it’s always beneficial to know how to get rid of a sore throat. Springtime is a popular time of year to experience allergies or general infections, and there’s nothing fun about either scenario. Both tend to result in that scratchy discomfort that you know will lead to unpleasant, sickly feelings. 

Although you may not be able to cure your sore throat overnight, drinking certain herbal teas can accelerate your recovery. Licorice root, slippery elm, peppermint, and more teas may reduce throat swelling and mucus production. Warm teas like these help the throat open and relax, opening the door for healing to begin. While iced beverages may seem better and more refreshing, hot liquids are best for soothing a sore throat. Several studies found that iced beverages can cause throat spasms, which cause more irritation. 

There are many warm brews that will support and soothe a sore throat. We don’t have all of them detailed in this article, but we tried to round up the best ones. Keep reading to learn which teas are most effective at soothing a sore throat. 

Ginger Tea

Ginger root is a powerful anti-inflammatory herb that can help soothe indigestion and sore throat. The gingerols and shogoals in ginger exhibit pain-relieving and anti-inflammatory properties, which work to reduce irritation. Several scientific studies say that ginger may exhibit antimicrobial properties that fight viral infections that cause sore throats. Many of the studies on ginger, though, use ginger extract, which may have a higher dose of antiviral properties than regular ginger tea. More research is necessary to determine if ginger tea has the same effects. 

Licorice Root Tea

There is some research indicating licorice root’s ability to eliminate phlegm and mucus. It may also act as a coating agent, helping to soothe a sore throat. Researchers identified three important substances in licorice root that may relieve sore throat pain: liquilitin, liquiritigenin, and glycyrrhizin. Both liquilitin and liquiritigenin are expectorants, which work to loosen mucus so you can cough it up more easily. Glycyrrhizin acts as a demulcent, which provides the protective coating over the throat, preventing irritation when you swallow. 

Peppermint Tea

Dealing with a scratchy throat and a nasty cough? Bust out the peppermint tea because it is one of the best teas for soothing a sore throat. The menthol in peppermint exhibits antiviral and antibacterial properties. One study found that it has an antitussive effect, meaning it may have the ability to relieve a cough. More research on this is necessary, though. Other benefits of drinking peppermint tea include relieving upset stomach and cleaning out sinuses. 

Marshmallow Root Tea

No, this tea has nothing to do with s’mores, nor does it taste like roasted marshmallows. Marshmallow root tea is great for loosening mucus in the throat, meaning you can cough it up more easily. That may relieve a dry cough so you experience less pain in the throat. A 2018 study surveyed people who took marshmallow root syrup or lozenges to treat a cough. Within 10 minutes, most of the people reported that their throats felt much better and had a reduced urge to cough. 

Green Tea

Although many people drink green tea for the caffeine, it does have powerful antioxidants that help enhance immune function. Many of the anti-inflammatory and immune-boosting properties come from epigallocatechin-3-gallate. This compound works to reduce inflammatory proteins in the body, accelerating the healing process. Sore throats tend to result from an inflamed pharynx, which can make swallowing a more painful experience. In order to reap the benefits of green tea, you can either drink it or you can gargle with it. If you choose to gargle green tea, please do so for 30 seconds at a time. Make sure the tea is warm, not hot, so that you don’t burn your mouth when you gargle. 

Slippery Elm Tea

Just like licorice root, slippery elm has demulcent properties that provide a protective coating on the throat. The plant’s mucilage contains antioxidants that work to provide soothing properties to calm irritation. In addition to relieving sore throat pain, slippery elm may also soothe an upset stomach. If you experience indigestion, upset stomach, or need relief from coughing, brew a cup of slippery elm tea and drink it until symptoms subside. 

SHARE:

The post The Best Teas To Help Soothe A Sore Throat appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

When you restore and nourish your gut, you may notice that bloating, brain fog, cramps, skin rashes, and hormonal imbalances go away. All of those symptoms are common when a person experiences leaky gut syndrome, which is more common today than ever before. The digestive system cannot properly process the harsh foods in the Western Diet. Because of this, harmful substances or undigested particles permeate through the intestinal walls and into the bloodstream. That’s not good news, in case anyone was wondering.

What Is Leaky Gut?

When particles enter the bloodstream from your digestive system, the body experiences system-wide inflammation. This triggers an immune response all over the body, and failure to address this can lead to food sensitivities, arthritis, IBS, skin issues, and more. Some people don’t think that this can happen, but research proves otherwise. According to several research studies, leaky gut is responsible for many health conditions outside of those that occur in the gut. The gut and immune system are closely connected and making subtle changes can improve overall bodily health, not just digestion.

A dietary change is the best first step you can take when it comes to repairing the gut. It can take time to help remedy the damage, but it is possible to see results. In addition to changing the diet, though, many supplements and herbs can lend a helping hand. If you have leaky gut syndrome, consider the following supplements to improve overall wellness. 

Quercetin

Quercetin is a plant pigment, also known as a flavonoid, that exists in many plants and foods. It is readily available in onions, buckwheat tea, ginkgo biloba, St. John’s wort, green tea, and American elder. According to research, quercetin works to enhance the function of the intestinal barrier, which can help prevent leakage. It also works to reduce inflammation and boost immune function.

Marshmallow Root

The reason that health experts recommend marshmallow root for people with leaky gut is because it has a high mucilage content. That helps to cover your digestive tract in a protective lining, and it also works to support the gut’s reaction to inflammation. When you combine marshmallow root with ginger, you can help protect yourself against stomach ulcers. Lastly, marshmallow root exhibits an ability to restore the integrity of tight junctions in the intestinal wall.

L-Glutamine

L-glutamine is an essential amino acid that has natural anti-inflammatory properties. Cells that line the intestines use glutamine as fuel to keep them healthy and well. Researchers believe that taking L-glutamine supplements may help repair the intestinal wall and help those with leaky gut. Additionally, glutamine levels drop when people experience too much stress, which can make people with leaky gut vulnerable. That’s another reason to take L-glutamine.

Turmeric

Curcumin, which is the active compound in turmeric, has a proven history of benefitting the body in more ways than one. It exhibits anti-inflammatory, antioxidant, and anti-viral properties. It works to boost memory and reduce inflammation in joints and the gut. Curcumin can also improve the function and lining of the intestinal wall. It works to contract the proteins of the intestinal lining, which ultimately squeezes cells closer together. To help repair leaky gut, it’s best to take 10 grams of turmeric per day.

Probiotics

You can’t go anywhere these days without hearing about probiotics. That is because they are that beneficial for your health. If the bacteria in your gut are not beneficial, you run the risk of intestinal permeability. This makes it impossible to heal from leaky gut. Certain probiotic strains work to improve immune function and assist with balancing hormones. One study found that gut permeability decreased in people who supplemented with probiotics. Probiotics are friendly bacteria that you introduce to your gut. They can help your microbiome thrive! When you purchase probiotics, please do research or ask your health care professional for recommendations. The strains do different things, but you also need diversity to create a healthy microbiome. 

Slippery Elm

One of the great things about slippery elm is that it works to increase mucilage content in the digestive tract. It’s similar to marshmallow root in that regard. It also stimulates nerve endings to boost mucus recreation, which counteracts any excessive acidity that exists in the gut. That’s why many people who develop ulcers benefit from taking this herb. Finally, slippery elm provides essential antioxidants to the gut, making it a great addition to your leaky gut diet.

SHARE:

The post 6 Incredible Herbs & Supplements For Leaky Gut Syndrome appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

If you experience difficulty breathing or need extra support for the lungs and respiratory system, this tea is an excellent option. It is great for coughs or congestion, but it can also help relieve shortness of breath. Drink it to believe it! You also have to experiment with the measurements of the different herbs. We have detailed the ratios in the ingredient list. You can brew as little or as much as you like.

SHARE:

The post This Tea Supports Lung Health appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

From marshmallow root to lobelia and wood betony to woad, there are hundreds of herbs, flowers, and plants that possess powerful medicinal properties. A common and seemingly useless herb to the untrained eye may have antiseptic, antibacterial, expectorant, and anti-inflammatory properties. Other herbs may help to promote detoxification or even work to repel insects.

The world of herbal medicine continues to expand with each new study of the hundreds of herbs in existence. Constant research on herbal medicine intends to examine their abilities to benefit the different organs, systems, muscles, or bones in the body. We may never be able to fully catalog all of the benefits from plants that exist around the world. While some herbs are more difficult to procure, research indicates that most people have access to these medicinal herbs and fail to take advantage of their benefits. After reading about the benefits of the following plants, you may want to rethink your stance about using herbs as medicine.

Feverfew

Also known as “featherfew” or “wild chamomile,” feverfew has been used in European folk medicine for centuries. The leaves and extracts from the plant contain parthenolide, a compound that may help reduce inflammation, prevent blood vessel constriction in the brain, and ease muscle spasms. A few studies have concluded that parthenolide may also work to reduce migraines, minor headaches, and vomiting. The health properties in feverfew may inhibit the release of inflammatory substances that contribute to migraines or menstrual cramps. It can be brewed into a tea or made into a tincture.

Marshmallow Root

Unfortunately, marshmallow root does not grow marshmallows, but it has been a potent herbal remedy for centuries. Due to the mucilaginous content of marshmallow root, many cultures have used it to help remedy coughs or colds. Several studies have found that it acts an enzyme to help loosen mucous and inhibit bacterial growth. Additionally, the anti-inflammatory and antibacterial properties of marshmallow root may help to relieve eczema, dermatitis, and enhance the overall appearance of the skin.

Dittany of Crete

Native to the island of Crete in Greece, dittany has long since been considered to be panacea, meaning it has been used as a solution for various illnesses. The presence of phenol carvacrol, in addition to the antibacterial, antifungal, and antimicrobial properties, makes dittany excellent for soothing sore throats, stomach pains, menstrual cramps, and even hypertension. People who want to strengthen heart muscles and clear out arteries will benefit from brewing this herb into a tea. It is enhanced when mixed with raw honey and cinnamon, especially to relieve coughing.

Anise Hyssop

Anise hyssop is a perennial herb from the mint family, growing tall with woody flowers that are often lavender, pink, or white in color. It has commonly been used as a cough and cold remedy, due to its ability to loosen mucous, decongest, and reduce the symptoms of sinus infections. Native Americans used to drink anise hyssop tea to improve digestive health and get rid of diarrhea. Alternatively, anise hyssop leaves can be crushed up to make a salve because the antibacterial and anti-inflammatory properties can accelerate wound healing or soothe sunburns.

Wild Asparagus Root

Wild asparagus root isn’t your average asparagus plant that grows in the garden. It’s a wild asparagus that has been used in both spiritual and physical healing practices. It has been used in Traditional Chinese Medicine for over 2,000 years, often revered by Tibetan people for its ability to keep the skin looking young, supple, and healthy. The Chinese often say that “wisdom comes from the lungs,” and wild asparagus root has commonly been made into gentle tonics to help cleanse the respiratory system of toxins. Additionally, Taoists have used wild asparagus root to relax the mind to promote healthy sleep, and these same relaxing properties have been purported to increase levels of happiness and joy.

Saffron

Due to the intense labor that is involved with harvesting saffron, it is considered one of the most expensive spices in the world. All of the harvesting is done by hand and it takes about 75,000 saffron blossoms to yield a single pound of saffron. Containing more than 150 volatile compounds, including safranal, antioxidants, biochemicals, carotenoids, and crocin, saffron can help to protect heart health, increase metabolism and blood circulation, and improve bone strength and nerve function. It also has analgesic properties, which may work to reduce pain, stress, and anxiety.

Rue

Ruta graveolens, commonly referred to as rue, is a garden plant that has been used as an insect repellent and for its medicinal properties. Rue is praised for the alkaloids and anti-inflammatory & antihistamine properties, and it contains a compound known as rutin, which works to prevent oxidative stress. The antifungal properties of rue have been proven to clear up skin, decrease premature signs of aging, and improve overall complexion. If you put rue extract in a diffuser, it helps to ward off cockroaches, mosquitos, and other insects.

SHARE:

The post The Medicinal Herbs You’ve Never Heard Of But Need appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.