Strep Throat

Follow @dherbs
What Is Strep Throat

When you have Strep Throat, your throat may feel irritated, scratchy or sore.  It is a bacterial infection that, if left untreated, can cause kidney inflammation or rheumatic fever.  While this condition is common in children between ages 5 through 15, it can affect people of all ages. 

Signs Of Strep Throat

The severity and the pain associated with Strep Throat can vary from person to person.  The most common symptom is throat pain that develops quickly, but some people have more intense symptoms like a fever or difficulty swallowing. Common symptoms may include:

  • Sore, red throat with white patches
  • Throat pain that comes on quickly
  • Pain when swallowing
  • Swollen lymph nodes in the neck
  • White or yellow spots coating the throat
  • Headache
  • Nausea
  • Chills
  • Tiny red spots at the back of the roof of the mouth
What Causes Strep Throat

Strep Throat is caused by the bacterium known as Streptococcus pyogenes.  It is a highly contagious bacterium that can be spread through airborne droplets from coughing or sneezing.  The bacteria can also be contracted by sharing food, drinks, or touching surfaces, which have been infected, and then touching the mouth.  Causes can include:

  • The Streptococcus pygenes bacterium
  • Sharing food or drinks
  • Getting coughed or sneezed on by an infected person
  • Touching infected surfaces (and then touching the mouth)

Dherbs Approach...adjusting your diet is always key!

Natural Remedies
  • It may be beneficial to put a humidifier in your room to help alleviate dryness in your throat.  Additionally, it may help to inhale steam.  You can poor boiling water into a bowl, let it cool for 5 minutes or so, put your face over the bowl, and drape a towel over your head and the bowl to trap the steam.  Breathe deeply, and you can add a few drops of eucalyptus essential oil for added benefits. 
  • Gargling with salt water can help provide relief to a sore or dry throat, in addition to helping sooth the larynx. Add about 1 teaspoon of sea salt to a cup of warm water and gargle the solution little by little.  Do this a couple times a day. 
  • Drinking fresh ginger tea is very beneficial for Strep Throat because ginger helps to soothe the inflamed mucus membranes.  You can poor about a cup of boiling water over 8-10 slices of thinly sliced ginger root.  Let it sit for about 5-10 minutes and strain the liquid.  You can add 1 tablespoon of lemon juice and a little raw honey to the tea and drink this 2-3 times a day.
  • Chewing raw garlic, while it may add quite the garlicky scent to your breath, can help kill bacteria or viruses. After chewing the garlic slowly it is best to swallow it.  If you don't want to chew garlic, you can add a couple chopped garlic cloves to a jar with equal parts apple cider vinegar and distilled water.  Shake the jar to mix up the content and let it sit on the counter for 4 hours.  Then add a little bit of raw honey before placing it into the refrigerator.  You can take 1-3 tablespoons of this solution every 6-8 hours until symptoms reduce. 
  • It is very important to stay hydrated when you have Strep Throat.  Drink plenty of water and soothing herbal teas.  The recommended amount of water you should drink is between 8-10 glasses every day.  You can also use your body weight as a measurement for staying properly hydrated.  If you weigh 150lbs and divide that by 2 to get 75, you should be drinking 75oz of water a day. 
  • Because apple cider vinegar has antimicrobial properties, it can be a beneficial treatment for Strep Throat.  Mix two tablespoons of raw, unfiltered apple cider vinegar and one tablespoon of raw honey in a half cup of water. To help yourself even more, add a few dashes of cayenne pepper to this concoction.  Drink this twice a day until symptoms subside.  
  • Make sure to get plenty of rest if you have Strep Throat.  Sleep is the body's natural way of regenerating and rest will only aid the healing process.  Rest is critical, so stay inside, lounge about, and let the body relax. 
Things you should eat
  • Ginger
  • Raw Honey
  • Apple Cider Vinegar
  • Garlic
  • Onion
  • Lemon
  • Orange
  • Grapefruit
  • Carrots
  • Cantaloupe
  • Fresh Cranberries
  • Apples
  • Pineapple
  • Fresh Sage & Thyme
  • Apricots
  • Bananas
  • Kale or Spinach
Vegan Berry Powder Mix