Fall is a season that keeps on giving, especially when it comes to tasty produce. This recipe features two fall favorites: pears and apples. In case you haven’t noticed, grocery stores are replete with pears and apples at the moment. With so many varieties, how can you know which to choose or what to make with them? That’s where this recipe enters the equation, and we can only hope that it’s a stepping stone for you to explore more seasonal produce recipes.

Most fruit leathers or roll-ups contain an array of processed ingredients, including artificial flavors, colors, sweeteners, and more. It’s also common to see corn syrup or sugar at the very beginning of the ingredient list. Folks, these so-called “fruit” leathers contain no fresh fruit at all. Even “natural” fruit leathers that cost more money don’t really contain fruit. In fact, some contain “dead” fruit. If you don’t know by now, raw vegan foods are “living,” in that they contain living enzymes and nutrients that don’t “die” during the cooking process. Fruits in these sugary snacks are typically boiled prior to dehydration. That means that the nutrients are gone, but you still get the flavor.

With these fruit leathers, you get the flavor and the nutrition. What more do you want out of a snack?

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Regular fruit leathers typically contain corn syrup, fruit from concentrate, sugar, hydrogenated oils, dyes, and other ingredients that are too difficult to pronounce. That isn’t the case for this apple fruit leather! Apples are plentiful in the fall, so get your hands on some and make this!

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There is something to be said about a good snack. Sometimes the search for a really tasty and satisfying snack can seem like an impossible task, though. When this happens, we often settle for a bag of unhealthy chips or open a sugar-filled treat to eat something just for the sake of eating. Rather than eating something unhealthy, go for a nutritious snack that will keep you satiated between meals.

When it comes to snacking healthily, the options can seem slim or boring. This is only because a lot of people are unaware of how to prep healthy snacks. The way to set yourself up for snacking success is to make snacks ahead of time. Whether you are cleansing or not, it is easy to go off the rails if you don’t make snacking easy. While healthier snacks are gaining popularity, making your own snacks is a great way to maintain your healthy diet. Try the following snacks and let us know how you like them.

Apple Cinnamon Fruit Leather Snacks

If you don’t want to worry about buying a processed sugary snack from the vending machine at work, make this tasty apple cinnamon fruit leather and bring it with you!

Click here to make the recipe.

Raw Carrot Cake Energy Bites

Imagine your favorite slice of carrot cake in one little healthy bite that you can enjoy guilt-free. You have just found that recipe.

Click here to make the recipe.

Dehydrated Rosemary Flax Crackers

Calling all snackers! This cracker recipe is the exactly what you need to satisfy that salty craving while cleansing. And they’re healthy!

Click here to make the recipe.

Cinnamon Roasted Chickpeas

Finding healthy snacks that you can consistently enjoy can feel like a chore. We’ve alleviated that search with this sweet & crunchy snack.

Click here to make the recipe.

Cranberry Pistachio Energy Bites

These quick and easy-to-make energy bites are packed with great flavor and a ton of nutrients. The best part is you don’t have to bake them!

Click here to make the recipe.

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Some people think that packing a lunch is just something that you do for your kids. Others pack their lunches every day to save money and they usually consist of leftovers or simple sandwiches. More recently, people have jumped on the meal prep bandwagon to follow diets or fulfill certain nutritional quotas. Whatever the reason for packing a lunch, we fully endorse it, especially on National Pack Your Lunch Day, which is annually observed on March 10th.

Packing your lunch is a great way to make healthier meal choices, provided your lunches aren’t comprised of meats, processed foods, sugars, and tons of simple carbohydrates. If you have a salad with a grilled chicken breast packed for lunch, for instance, you won’t be choosing the first restaurant (typically an unhealthy one) you see to eat at on your lunch break.

Lunch Fact: In 1935, Mickey Mouse was the first licensed character to appear on a lunchbox.

One of the best things you can do for your health is to stop eating out for lunch. Sometimes the stress of work, or even deciding where to eat lunch, can make you decide on unhealthy food options. This is why it is best to meal prep your lunches for the week. You can guarantee that your lunch will be healthy, and you’ll have one less thing to worry about.

Are you going to meal prep for this upcoming week? We have some great snack, salad, breakfast, and entree recipes (below) that you can make today or tomorrow and have them ready for each day of this upcoming week. We hope you get creative! Let us know what you packed for lunch in the comments below.

Chocolate Banana Chia Seed Pudding

Want to eat chocolate for breakfast without feeling guilty? Sounds like you need this nutrient dense chia pudding to rev up your mornings.

Click here to make the recipe.

Homemade Apple Cinnamon Fruit Leather Snacks

If you don’t want your kids to have processed sugary snacks in their lunch, make this tasty apple cinnamon fruit leather for them…or for yourself!

Click here to make the recipe.

Rainbow Ginger Raw Slaw Is The Perfect Prep Meal

Whether you are enjoying this as a dinner salad or prepping it for healthy lunches, this slaw is raw and you’ll be in awe of the flavors.

Click here to make the recipe.

Kale And Quinoa Salad With Black Beans

The curly green kale is massaged in a zesty, lemony dressing with a hint of spice. If you want to prep it in several containers, hold off on dressing it and store the dressing in a separate container.

Click here to make the recipe.

Chocolate Coconut Energy Balls

Watch out chocolate coconut candy bars because there’s a better, healthier, tastier version in town. Make these energy balls to have tasty treats in your lunches this week.

Click here to start prepping your lunches.

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