This week, we’ll be learning the history behind Gingko Biloba.

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A steamy cup of herbal tea is an excellent alternative to caffeinated beverages or plain water. Many herbal teas, as well as caffeinated teas, exhibit powerful health properties. From hibiscus and chamomile to Earl Grey and green tea, teas are chock full of beneficial nutrients. Before you take swig after swig, though, there are certain things to consider. 

People who take prescription or over-the-counter medications need to consider the potential interactions of certain herbs with their medications. Certain herbs may decrease the effects of medicines, while others may lead to unwanted side effects. When brewing a cup of herbal tea, though, the first thought isn’t, “How will this interact with my medication?” Tea is considered harmless, and most teas are considered to be safe in small amounts. People who take medication or live with certain health conditions, however, may need to limit or avoid consumption of some herbal teas. 

If you take blood thinners, antidepressants, or blood pressure medication, drinking certain herbal teas may increase the risk of side effects. Below, you’ll find some herbal teas that you should limit or avoid if you live with specific health conditions. Please keep in mind that the information in this article is intended to be informative. If you have concerns or questions about specific teas or herbs and how they’ll interact with your body, consult your health care professional. They can help determine what herbal teas or supplements are safest for you.

Gingko Tea

People who take blood-thinning medications should avoid gingko tea. Blood-thinning medications include Coumadin (warfarin), aspirin, Plavix (clopidogrell), and other anticoagulants. Gingko biloba actually slows the blood clotting process, and consuming it with anticoagulants can increase the risk of bleeding. People with epilepsy or those who take antidepressants should also avoid gingko tea. It’s possible for large amounts of gingko biloba to induce seizures, and it may weaken the effects of certain antidepressants. 

St. John’s Wort

St. John’s wort is notorious for interacting with a variety of medications, including cyclosporine, antidepressants, blood thinners, birth control pills, and HIV drugs. If you take any of these medications, talk to your health care professional before taking St. John’s wort or drinking the tea. It’s possible that consuming St. John’s wort in conjunction with antidepressants may help reduce depression symptoms, but it’s wise to discuss a treatment plan first. The reason for this is because that combination may lead to dangerous levels of serotonin.

Chamomile

A seemingly harmless herb, chamomile is a nighttime favorite for people who wish to calm the body and mind. According to several studies, it exhibits mild tranquilizing affects. Other studies found that it may lower blood sugar levels in people with diabetes. Infrequent consumption may have beneficial effects on glycemic control for type 2 diabetics. Drinking large amounts of chamomile tea, however, may reduce blood sugar too much. You don’t have to avoid chamomile tea as a diabetic, but be aware that drinking too much may lead to a hypoglycemic event. Carefully monitor blood sugar as you drink the tea. 

Ginseng & Licorice Teas

Similar to gingko biloba, ginseng and licorice may reduce the effectiveness of anticoagulant medications, including warfarin. If you experience blood clots or have deep vein thrombosis (DVT), it’s wise to avoid these teas. Ginseng may also reduce the effectiveness of calcium channel blockers, statin medications, certain antidepressants, and HIV agents. Keep this information in mind when consuming either of these herbs in tea or supplement form. 

Green Tea

Known for the powerful antioxidant properties, green tea is a powerhouse in the world of health and wellness. Unfortunately for some, it negatively interacts with medications that treat heart conditions. Green tea also contains vitamin K, which can increase blood clotting and interfere with some blood thinners. People who take lisinopril (medication for hypertension and heart failure), should also limit green tea consumption because it can reduce the effectiveness of the medication.

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Hair growth and hair loss are two of the most popular topics of conversation when it comes to hair care. Nobody wants to lose their hair and everyone wants thicker, luscious locks. How can you achieve moisture, optimal shine, and an overall healthier scalp? Do what people have done for hundreds of years and turn to herbs to help you achieve your hair growth goals!

People wish there was a magic solution or one-size-fits-all remedy for promoting hair growth. Unfortunately, there isn’t, but there are various herbs that have proven to encourage healthier hair. For instance, people have used rosemary to help fight hair loss for centuries, while others have turned to nettle for optimal growth. Keep reading to learn how seven herbs can take your hair growth game to the next level. 

Lavender

Replete with antibacterial properties, lavender helps to clear the scalp of bacteria or grime that inhibit optimal growth. For example, fungal growth or parasites on the scalp can make hair growth impossible. Typically used in its essential oil form, lavender has demonstrated an ability to encourage hair regrowth. In one study, 86 people with alopecia areata massaged lavender essential oil (mixed with other oils) on the scalp daily for seven months. The results indicated that all test subjects experienced significant hair regrowth. 

Fenugreek

Fenugreek seeds are quite common in various culinary applications, but they also possess numerous healing properties. They work for people with all hair types because it offers natural proteins and vitamin C that nourish hair follicles. A 2006 research study found that fenugreek extract improved hair volume and thickness in both men and women. Fenugreek has a high mucilage content, which makes it a natural de-tangler. It also helps to reduce scalp irritation or dandruff. 

Gingko Biloba

One of the primary benefits of gingko biloba is that it helps to improve circulation. Gingko helps to encourage growth at the root level by increasing blood flow to hair follicles. The most common way to consume it is in tea form, but some cultures apply it topically in the form of a poultice. Lastly, one study found that it promotes hair regrowth by encouraging both proliferation and apoptosis of cells in hair follicles. 

Rosemary

Rosemary is one of the most popular herbs that encourage hair growth. It has proven to revitalize hair and enhance silkiness in various studies. Researchers attribute rosemary’s antioxidants to its ability to stimulate hair growth. Fighting free radicals, which cause thinning or graying hair, on the scalp works to stimulate healthy hair production. Combine rosemary essential oil with olive oil to aid circulation to the scalp, while simultaneously enhancing moisture. 

Nettle

Nettle is naturally rich in vitamins A, C, & K, omega-3 fatty acids, iron, silica, and pantothenic acid. All of those nutrients are incredible for your hair and scalp. Traditionally, men and women incorporated nettle into hair loss remedies, especially for alopecia areata. It works to stimulate hair growth by improving circulation to the scalp. Nettle is also naturally astringent, working to reduce excess oil production in people with oily scalps and hair. It also helps to to prevent premature graying and works to fight dandruff, which can inhibit hair growth.

Bhringraj

This is a popular herb for hair loss and premature graying of hair in Ayurveda. Indian women have used bhringraj extensively to boost hair growth and discourage hair loss. Bhringraj works to decrease itchiness or dryness on the scalp by enhancing moisture and hydration. It works to stimulate thicker and darker hair growth that has optimal shine. It’s best to make a hair mask using bhringraj powder, coconut oil or milk, amla powder, water, and brahmi powder. There are also other preparations using this herb. 

Burdock

The great thing about burdock is that it contains lots of phytosterol compounds and essential fatty acids. These nutrients work to put an end to scalp irritation and can even generate new hair growth. According to research studies, the essential fatty acids in burdock are an effective treatment for psoriasis. 40 people with psoriasis supplemented with the same fatty acids in burdock and found that they worked better than prescription medication. Psoriasis can affect the scalp and get in the way of healthy hair growth. Calming this condition may not only enhance scalp health, but also improve the growth and appearance of your hair. 

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If you are like 90% of Americans, chances are that you consume caffeine in one or more ways every single day. More than 50% of American adults consume 300 milligrams of caffeine per day (considered too much by health experts), making it the most popular drug in America.

What Is Caffeine?

Caffeine is the undisputed morning drug of choice for people. It wakes you up, alters moods, and stimulates the central nervous system the same way that amphetamines do. Caffeine actually blocks adenosine, a chemical in that body that promotes sleepiness, which can interfere with a healthy sleep pattern. Found in more than 60 plants, caffeine is the most popular stimulant in the world. It is a psychostimulant that makes you more alert. Yerba mate, guarana, coffee, tea, and certain herbs are the most common forms of caffeine.

Can You Increase Energy Levels Without Caffeine?

Most people don’t understand that caffeine is the short-term solution to increasing energy levels. And consuming too much caffeine results in a hardcore crash. The reality is that most people can’t imagine a life without caffeine, but it is possible to boost energy levels without it. The combination of regular exercise, healthy eating, sufficient sleep, and stress-reducing techniques all improve your energy levels. Besides all of that, the following herbal, caffeine-free teas can give you that energy boost you’re looking for.

Peppermint Tea

Peppermint tea helps to calm upset stomachs, but the secret benefits are that it can improve focus, memory, and energy levels. The tea has a minty flavor with hints of pine, and it tastes best when you brew it for five to ten minutes. Northrumbia University conducted a study with 180 individuals. One group took a placebo and the other drank peppermint tea. The group that drank peppermint tea experienced improved cognition and elevated mood.

Lemon Balm Tea

This isn’t high on everyone’s list of energy boosting beverages, but it may be after you read about it. Historically, lemon balm helped to regulate mood and improve cognitive function, making people more alert. People who drink lemon balm tea find that they are less irritable and have more energy without being nervous or jumpy.

Ginger Tea

You should always have ginger in your house. It’s a wonderful herbal remedy that helps reduce sore throats and stomach pain. Countless studies on ginger have examined its anti-inflammatory properties and its ability to improve blood flow. Newer studies found that increased circulation can help boost energy levels. In fact, a study in Herbal Medicine found that ginger promotes adrenal catecholamine secretion. Since these chemical compounds regulate energy consumption, drinking ginger tea may help you sustain energy throughout the day on a chemical level.

Licorice Root Tea

Licorice root is an adaptogenic herb, and it helps to regulate hormonal production. It encourages the adrenal glands to increase blood flow, which in turn contributes to increased energy. Licorice root does have that signature licorice flavor, but you can mix it with other herbal teas to reduce the intensity of the flavor. You can also sweeten it with raw agave or stevia to mellow the taste.

Rooibos Tea

Native to South Africa, rooibos is a small red bush that contains potent antioxidants, similar to the ones that are in green tea. Most health experts consider rooibos tea to be the best caffeine-free tea in the world, specifically for the antiviral activity, cholesterol lowering abilities, chemopreventative activity, and blood pressure lowering ability. It can help to decrease fatigue and improve focus, but it isn’t the best tea for energy on this list.

Astragalus Tea

Astragalus is a common herb in Traditional Chinese Medicine (TCM). Brewed from the root of the astragalus plant, astragalus tea helps to support the adrenal glands, where we get our energy. If you suffer from adrenal fatigue, astragalus should be one of your go-to herbs. Lastly, astragalus is a natural diuretic and helps to support healthy immune function.

Ginkgo Biloba

TCM uses ginkgo biloba to help increase blood flow throughout the body, opening channels of energy that improve overall health. Many people consume this tea to help boost brain health or improve memory. If you feel fatigued or have a cloudy mind, drink a cup of ginkgo biloba tea for mental clarity and a slight pick-me-up.

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Multiple sclerosis (MS) is one of the most common diseases that affect the central nervous system. Impacting more than 2.3 million people around the world, multiple sclerosis is a chronic condition that affects muscle control, balance, vision, and basic bodily functions. Multiple sclerosis means “many scars,” and this term relates to the areas on the brain or spinal cord when myelin, which covers nerves and tissues, is damaged.

About World Multiple Sclerosis Day

World MS Day intends to bring global awareness via campaigning, events, and personal stories about living with the condition. Due to the fact that there is no cure for the condition, World MS Day activities and events aim to fundraise to support scientific research for a potential cure or treatment options. As with most conditions, funding is necessary for research and education.

MS and Natural Remedies

More and more people with MS have explored natural and alternative remedies to help relieve MS symptoms. Some people experiment with herbs, vitamins, and supplements, while others explore dietary changes to help improve their quality of life. Unfortunately, there is no clinical evidence that suggests that these supplements or dietary changes are better than current treatment options for MS. That being said, many anecdotal reports claim that the following remedies can reduce symptoms and improve overall quality of life.

A Quick Note: Before sinking your life savings into new alternative remedies, consult with your doctor to ensure that it is safe for you to try them. Caution is always necessary because a supplement, herb, or dietary change can possibly result in complications.

Discuss Vitamin D With Your Doctor

Research suggests that low levels of vitamin D in people with MS can lead to increased disability. Additionally, low blood levels of vitamin D increase a person’s risk of developing MS. According to Vijayshree Yadav, MD, associate professor of neurology and MS researchers at Oregon Health & Science University in Portland, vitamin D is more important than any other supplement, especially for people with MS. She regularly assesses vitamin D levels in the blood of the MS patients and recommends a high-range supplement. Vitamin D supplementation is generally safe, but consult your doctor if you have concerns.

Consider Melatonin Supplementation

Many people use melatonin as a supplement to establish a healthier sleep cycle. It is a hormone that is produced by the pineal gland in the brain. One theory suggests that MS is linked to pineal gland dysfunction and below average levels of melatonin. This can disrupt the immune system, so some health experts propose that melatonin supplementation may protect MS relapses.

Ginkgo Biloba

Made from the leaves of the ginkgo tree, ginkgo biloba helps to improve brain function and memory. To this day, no clinical studies have proven ginkgo biloba’s effectiveness on treating memory in people with MS. While it may not be beneficial for memory, one study found that it was beneficial for fatigue. The study examined two groups of people with MS. One group took 240 milligrams of ginkgo biloba per day over a four-week period, while the other group took a placebo. The group that took the ginkgo biloba reported reduced fatigue symptoms.

There is limited evidence to support these treatments for MS. The best thing that you can do is to maintain a healthy, balanced diet that provides the body with essential nutrients. Additionally, be careful about taking supplements because some can be harmful when taken in excess. Finally, discuss treatment options with your doctor before experimenting with alternative treatments for MS.

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We all know that diet plays an integral role in relation to physical health, but recent studies have found how big of an influence diet has on the health of your brain. It turns out that items in your fridge, spice cabinet, or pantry may be able to reduce your risk of cognitive decline and boost processes involved with thinking, remembering, understanding, and learning. We aren’t talking about processed, calorie-ridden, sugary or salty foods, though; we are talking about herbs and spices.

Diet And Brain Inflammation

Foods in the Standard American Diet are commonly rich in processed ingredients, antibiotics, refined grains & sugars, artificial sweeteners, and other hormones. These foods can lead to general health problems, including poor gut health. Since the gut helps to manage inflammation levels, eating for a healthier gut can also benefit brain health. People with poor gut health often experience lethargy, brain fog, trouble focusing, and have an increased risk of inflammation-related cognitive illnesses like Alzheimer’s disease. Due to higher rates of cognitive disorders, a  number of herbs and spices have been heavily researched for their brain boosting benefits. Let’s explore how they can help your brain. 

Thyme

Thyme has a specific flavor and you can almost always identify it in a dish. A lesser-known quality of thyme is that it is responsible for increasing DHA, which is an essential fatty acid in the brain. Pregnant women and nursing mothers are often recommended to intake adequate amounts of DHA for healthy brain development in their children. DHA also plays a large role in brain function, so don’t waste your time, eat thyme!

Chamomile

If you want to help lull yourself to sleep, you drink chamomile tea. If you want to soothe a sore throat, you drink chamomile tea. We know you know these things, but did you know that chamomile works some herbal healing magic on the brain? According to several laboratory studies chamomile contains compounds that bind to receptors in certain brain chemicals, which are responsible for reducing anxiety. A small study, which consisted of a group of people with general anxiety disorder, found that patients who took chamomile extract for eight weeks straight reported huge drops in anxiety, while those who took a placebo reported minimal improvement.

Sage

People love to smudge, also known as burning sage, to improve air quality and cleanse a specific space of impure or negative energy. We’re stepping away from that for a second and focusing on the fact that sage may benefit those with Alzheimer’s disease. A 2017 review found that compounds in sage might improve cognitive and neurological function. You can consume sage tea or season your food with sage; it goes great in soups and broths.

Peppermint

Peppermint tea is commonly consumed to reduce nausea or upset stomach, but it also has the ability to improve long-term memory, working memory, and alertness. Research that was presented at the British Psychological Society’s Annual Conference documented a study with 180 participants, who were divided into three groups. One group was given peppermint tea, one was given chamomile tea, and the other was given plain hot water. The patients had their cognitive function tested 20 minutes after consuming the liquid. The people who consumed peppermint tea drastically improved long-term memory.

Gingko Biloba

Gingko biloba, which has long-since been used in traditional Chinese medicine, has become well known for its ability to help dementia patients. The theory is that this herb works to improve cognitive function by increasing circulation and stimulating blood flow to the brain. According to a 2015 review published in the Journal of Alzheimer’s Disease, gingko biloba extract may slow cognitive decline in patients who suffer from dementia or other neuropsychiatric symptoms.

Turmeric

We can’t talk about brain health and exclude turmeric…we just can’t. The active ingredient, curcumin, has been heavily studied for its anti-inflammatory and antioxidant properties, two factors that can improve brain health. A 2010 review noted that turmeric may have the potential to ward off Alzheimer’s disease by ridding the brain of beta-amyloid. The build-up of this protein fragment is commonly responsible for Alzheimer’s-related brain plaques.

Rosemary

Not only does it enhance roasted potatoes, but it may also improve memory. Recent studies found that the scent of rosemary essential oil may improve prospective memory in people over the age of 65. Prospective memory is the ability to remember upcoming tasks, e.g. an appointment, someone’s birthday, or a dinner party. Consuming dried or fresh rosemary has also been known to slow cognitive decline in people with dementia.

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As men age, they increase their risk of developing health issues related to the male reproductive system. The most common cancer men are diagnosed with is prostate cancer, which is also the second leading cause of cancer-related death in men. As with other diseases and health conditions, prostate cancer can be influenced by certain lifestyle or dietary habits.

Tobacco, alcohol, poor sleep, mental stress, lack of exercise, poor diet, and other drug use can all contribute to the onset of cancer. What we are saying is that everyday practices that men consider normal could have a negative affect on their health later in life. It is ideal to take preventative measures for optimal prostate health as men age. There are valuable herbs, the best of which are detailed below, that contribute to a healthy male reproductive system.

Ashwaghanda

As an adaptogen herb, which is an herb that helps to restore, protect, and balance the body, ashwaghanda helps to boost the immune system, calm nerves, and help the body handle stress. Historically, ashwaghanda was used to increase sexual drive and promote vitality, along with boosting energy levels. Add a teaspoon of ashwaghanda in powdered form to each smoothie!

Saw Palmetto

While it promotes health in various regions of the body, saw palmetto is known for boosting prostate health. Saw palmetto berries have been used to help increase sperm production, boost libido, and remedy urinary tract issues. Studies have shown that saw palmetto helps to treat benign prostatic hyperplasia (BPH), which is a non-cancerous, enlarged prostate. The sterols and fatty acids in saw palmetto also work to strengthen the male reproductive system!

Ginkgo Biloba

Gingko biloba has received a lot of attention for its ability to boost memory and brain function, by way of increasing blood flow to the brain. It also helps to promote overall circulation, support vision, and contribute to sexual health. For men, gingko biloba is beneficial for boosting vitality and libido. It also helps to reduce the risk of Alzheimer’s disease and depression.

Stinging Nettle

Common in most parts of the world, stinging nettle has become a popular treatment for BPH. On its own it can help relieve incomplete emptying of the bladder, reduced urine flow, or the constant need to urinate (all symptoms of an enlarged prostate), but these beneficial properties are amplified when used in combination with saw palmetto. While the leaves have health properties, the root of stinging nettle should be brewed into tea for the best results.

Tribulus Terrestris

Historically, this plant has been known to boost testosterone levels and sexual desire. Many body builders have used this herb during training periods to help build muscles. Erectile dysfunction is a common condition in older men. Since this plant works to naturally fight erectile dysfunction, it is worth including in your diet.

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Herbs can have a direct impact on the way you feel. Whether you are using herbs to boost your immune system, improve sleep, or combat a cold, herbs work to naturally improve your overall health. Some herbs have even been dubbed “superherbs.” Much like superfoods, superherbs aren’t typically found in your average grocery store. They aren’t usually fresh; rather, you have to get them dried or in powder form. Browse your local health food store to locate some of these!

Super Herbs: 5 Essential Medicinal Herbs

Echinacea

Echinacea is an extremely powerful immune-boosting herb. It contains antimicrobial properties and phenol compounds. It is a flower that:

• Has been used to get rid of malaria, scarlet fever, and common colds and flus.
• Sip on some Echinacea tea to soothe your sore throat or cough.

Turmeric

Turmeric? 2meric?  However you say it, this anti-inflammatory herb is commonly used in Indian food. It’s what makes the food orange…and delicious! One a more serious note, turmeric helps to:

• Well, it’s pretty damn good for everything.
• Decreases swelling, improves circulation, and helps digestion.
• The curcumin, the active ingredient, works to boost your brain health.

Valerian

Who has taken a sleeping pill to fall asleep? Now you can leave those behind because you know about Valerian. You know how Popeye ate spinach to supercharge? Think of this as the opposite. It powers you down for improved sleep. It’s awesome for people with insomnia or other sleep disorders.

Ginkgo Biloba

Did you know Ginkgo Biloba is considered a living fossil? It’s like eating a dinosaur! Okay, maybe not a dinosaur, but it does:

• Help to improve memory, circulation, and boosts energy.
• It’s like a natural pick-me-up without the caffeine crash.
• Can we let you in on a secret? It can get you going in the bedroom too.

Milk Thistle

Doesn’t this sound like something from ancient times? Well, it actually is! Since the days of pharaohs when cattle roamed… Just kidding. But really, though, it has been used for 2,000 years to treat kidney, gall bladder, and liver problems.

• It cleanses the liver of toxins, and can help you wean off antibiotics or medication.
• It also can stop cancer cells from dividing and multiplying. Pretty cool, right?

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We are going to guess that not a lot of people think about their blood when they sit down for a meal. People may consider foods that are beneficial for the heart, digestive system, or joints, but the blood never gets the attention it deserves. Healthy blood circulation is an important part of maintaining body temperature, and proper blood flow is needed for digestion, heart health, energy, and healthy pH levels.

If you’ve heard the phrase, “get your blood flowing” in regards to exercise, that’s because it does exactly that. You can help improve blood circulation through your diet as well. Most people need help boosting circulation in their feet and lower legs, so start eating the following foods to get your blood pumping!

Gingko Biloba

This is one of the world’s oldest surviving species of tree. Gingko biloba has been known to increase blood flow to the brain and it also helps dilate blood vessels, which works to stimulate blood flow.

Citrus Fruits

We are, of course, talking about lemons, limes, oranges, grapefruit, or tangerines. Citrus fruits are anti-inflammatory and have alkalizing effects on the body, even though they are acidic outside the body. Oranges and grapefruit contain soluble fibers that are beneficial for the heart and blood. All citrus fruits contain vitamin C, which is a powerful internal body cleanser.

Celery

Despite what you may think, eating celery is good for you! The high vitamin K content helps stimulate blood flow and healthy blood clotting, which you need if you get injured. Celery also works to flush out waste because it contains powerful electrolytes and acts as a diuretic.

Pomegranates

Because pomegranates are so rich in antioxidants, specifically vitamin C and other polyphenols, encourage nitric oxide production. This helps to keep arteries open and keep your blood flowing. Pomegranates also help to reduce plaque build-up.

Cayenne

There’s a reason why eating this spice helps you stay warm. In addition to containing more vitamin C than oranges, cayenne has been known to increase metabolic rate. Cayenne also helps strengthen arteries and blood vessels. The best way to eat this spice is to add it to salad dressings, nut pastes, or in homemade juices.

Leafy Greens

You’ll be doing your blood a service by consuming greens on a regular basis. Greens are incredibly alkalizing because they contain high concentrations of chlorophyll, which works to cleanse the blood and liver, the organ that filters blood. The vitamin C & K content also helps to keep your blood healthy. The best greens to consume include spinach, kale, chard, arugula, romaine lettuce, or turnip/mustard/beet greens.

Honorable Mentions

• Ginger root
• Garlic
• Watermelon
• Avocado
• Asparagus
• Red Bell Pepper
• Cucumber
• Raw Almonds
• Raw Walnuts
• Spirulina
• Goji Berries

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Using herbs to care for the heart is not a recent tradition, but mainstream medications have taken over, and they may be negatively affecting other parts of your body. Since heart disease is one of the top killers in America, it is a popularly researched topic. This means that people are constantly finding new ways to help improve cardiovascular health. Hopefully, more natural herbs that can help improve heart health are being brought to light.

Because different herbs have their own health properties, each herb does different things for the heart. Some herbs help to lower cholesterol, while others actually strengthen the heart muscle. Other herbs work through the nervous system to improve circulation and can even alter our hormones. Chinese medicine indicates that balancing the mind and hormones can help improve heart health.

There isn’t one magic herb or pill that magically fixes heart disease, but here are 7 herbal remedies that can help.

#1: Hawthorn Berry Leaf

When it comes to heart-healing herbs, hawthorn is one of the most remedies. The berries have incredible heart-healthy compounds that can help improve circulation and prevent damage to blood vessels. While the berries are popular, the hawthorn leaves are said nourish the cardiovascular system to help fight diseases like arteriosclerosis or hypertension.

#2: Cayenne Pepper

Cayenne pepper has been used as an antiseptic treatment, but the high levels antioxidants make cayenne great for combating heart disease and cancers such as lymphoma. Additionally, cayenne can help improve blood flow and detoxify the bloodstream.

#3: Butcher’s Broom

Butcher’s broom is a common natural remedy for varicose veins, hemorrhoids, and other circulatory ailments. The antioxidants and anti-inflammatory properties that are beneficial to the heart come from the antocyanins and ruscogenin in this great herb.

#4: Bilberries

If you need to strengthen blood vessels and capillaries, bilberries are the remedy you’ve been looking for. Research studies show that bilberries are rich in plant pigments and vitamin C, both of which are great antioxidants. In a 2009 study, bilberries were shown to decrease plaque formation in rats, helping to ward off damage to the heart.

#5: Gingko Biloba

The gingko leaf helps to strengthen the cardiovascular system and can improve oxygenation. If you have poor circulation in your legs, gingko leaf has been known to help increase circulation. People with high blood pressure can also benefit from gingko’s blood pressure-lowering properties. Be advised that you should avoid taking blood thinners if you are using gingko.

#6: Garlic

This flavorful cooking ingredient has some amazing medicinal properties. Garlic is extremely beneficial for helping lower LDL (bad cholesterol) levels and triglycerides. Additionally, garlic can help lower one’s risk of bacterial heart disease and it can lower blood pressure too.

#7: Motherwort

Motherwort has been used to help treat anxiety patients, as well as those with poor cardiac function and circulation. Motherwort contains an amazing phytonutrient called leonine, a vasodilator that helps increase the size of blood vessels to promote healthy blood flow throughout the body. It can also help decrease water weight.

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