Get ready to enjoy hardy texture and savory flavor of these homemade vegan meatballs. Packed with protein and fiber, these meatballs can be made in under 30 minutes. They are perfect for your weeknight dinner or your next vegan pasta night. This recipe doesn’t include pasta instructions, but we have faith that you can tackle the difficult task of boiling noodles. We did, however, provide a simple marinara sauce, which you may want to doctor up to your liking.

The great thing about the sauce and the vegan black bean meatballs is that you can make them your own. For example, if you want to give the meatballs and Italian flair, add up to one teaspoon each of dried oregano and parsley flakes. If you want to impart a flavor that helps the meatballs mimic the flavor of Italian sausage, add a teaspoon of fennel seeds and a half teaspoon of dried basil. You can continue experimenting with flavors to the point where you transform this recipe into sweet and sour meatballs. We do have to say that once you venture outside of the Italian flavor profile, you may want to ditch the marinara sauce. Teriyaki meatballs may not go great with a red sauce!

Once you make the meatballs, you have to bake them in the oven. The meatballs require about 20 minutes to bake, during which you make the sauce. Let that sauce simmer the entire time the meatballs are baking in the oven and then introduce them to the sauce directly after baking. Simmer on the stove for an additional five minutes or so and then serve with the sauce.

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The best thing about this rainbow carrot slaw, besides how beautiful it looks, is the sweet and slightly citrusy flavor profile. You don’t have to worry about the fennel in this recipe because it doesn’t outshine the other ingredients. Grating the fennel bulb or slicing it thinly helps tame the intensity of raw fennel. Plus, the aromatic dill vinaigrette asserts itself as the flavor champion. It is truly one of the best dressings you’ll ever have.

The important thing to remember when making this carrot slaw is to grate all of the ingredients on the largest grater setting. Using the small side of the grater will result in a mushy slaw. You want a slaw to be crunchy! Now if you are really lazy, you can use a food processor to chop all of the ingredients. If you have a sharp grater, though, you should really choose that option.

Since the slaw dressing has a decent amount of mustard powder, it will be very aromatic and flavorful. The mustard flavor pairs beautifully with the aromatic dill and sweetness of the carrots. The slightly bitter cabbage also helps to absorb a lot of the dressing, meaning you can enjoy dressed slaw a few hours after preparing it. Should the dressing be a little intense for your palate, you can add a teaspoon or so of raw agave nectar to help tame the assertive flavors.

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Gas that gets trapped in the intestines can be quite painful. Oftentimes, gas can cause swelling, tightness, sharp pains, cramping, and even bloating. According to several surveys, people pass gas between 13 and 21 times per day. When there is no way for gas to escape, diarrhea or constipation may be to blame. Should you need quick relief, continue reading to learn how to get rid of gas quickly. 

What Is Gas?

Intestinal gas, which forms in the digestive system, is a mixture of vapors, including carbon dioxide, oxygen, methane, nitrogen, and hydrogen. When these vapors mix with intestinal bacteria, an unpleasant odor develops. Intestinal gas is a fact of life, as it naturally results as the body digests food. The small intestine lacks the enzymes necessary to digest and absorb carbohydrates in sweet, starchy, and fibrous foods. As the undigested food passes into the large intestine, harmless bacteria break down food and form hydrogen and carbon dioxide gasses. Some intestinal bacteria produce methane gas as well. It is this digestive process that causes flatulence. 

Burping and flatulating are two ways that the body eliminates gas. Experts say that the average person produces one to four quarts of gas every day. That explains passing gas 13-21 times per day. Some people don’t have an issue with gas, but it can become a problem if it doesn’t go away. If you regularly experience pain because of gas, then something more serious may be going on with your body.

To Get Rid Of Gas And Bloating Take Some Activated Charcoal

Activated charcoal is a safe and effective natural remedy to help relieve bloating and gas. This type of charcoal is safe for human consumption, and it’s often the first thing given after the stomach is pumped in hospitals. After swallowing the charcoal, it works to draw gasses into itself. This helps the body naturally flush out gas and reduce bloating. Additionally, it may help remove any irritants that exist within the digestive tract. 

Empty Your Bowels

If you need to go, go. There is no sense in holding it in because you aren’t in the comfort of your own home. Having a bowel movement helps relieve you of gas or stomach discomfort in two ways. It activates the muscles in the large intestine, which encourages the elimination of gas. Additionally a bowel movement empties the rectum of stored stool, freeing up the area to allow trapped gas to escape. 

To Get Rid Of Trapped Gas Move Your Body

According to one study, gentle exercise helps to relieve gas pain or bloating. Walking is the easiest form of exercise and you can do it anytime, anywhere. Although it seems simple, walking works to relax the muscles in the abdomen. Upon relaxation, the muscles can help trapped gas escape. Yoga is another accessible and easy option to help get rid of gas quickly. Several poses, including happy baby and child’s pose, may be very effective at moving gas through the intestines. 

Apply A Heat Pack

Heat is naturally soothing and experts commonly recommend a heat pack to ease an upset stomach. Many studies confirm that heat naturally relaxes muscles, so applying it to the stomach helps relax the ones in the gut. By relaxing the muscles with a heating pad, hot water bottle, or even hot bath, you help gas escape. If you use a heating pad or hot water bottle, place a towel or clothing item between your bare skin and the heat source. You don’t want to burn your skin!

Try Some Herbal Remedies

One method that may provide quick relief is chewing fennel seeds. These seeds have the ability to relieve intestinal gas, but don’t chew more than one teaspoon. Keep in mind that you may want to choose a different remedy if you are pregnant or breastfeeding, as there is mixed information about the safety of these women eating fennel seeds. You can also drink peppermint and chamomile teas, both of which are carminatives. That means that they calm the stomach and help get rid of gas quickly. If gas results from indigestion, chew on some ginger or drink ginger tea to accelerate metabolism and improve digestion. 

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Is everyone ready to talk about the uncomfortable sensation that is bloating? You must be, or you wouldn’t have clicked on this article. Bloating is something that can happen in an instant. One moment you feel wonderful, and then you feel gassy, puffy, and uncomfortable the next. Belly bloat, although not life-threatening, can be cause for concern if you experience it after every meal. 

What Is Bloating?

Abdominal tightness, fullness, or stomach discomfort characterize bloating. It occurs when the gastrointestinal tract fills with air or gas. The stomach feels full and tight and may look bigger than it actually is. You may even have to pull out the old stretchy pants to fight the feeling of tight-fitting clothes. While the foods you eat are often the culprit, it’s possible to experience bloating from stress, fluid retention, medications, hormonal imbalances, or inflammatory bowel diseases. 

Many foods can ferment easily in the gut and cause gas build-up. The more gas that builds up, the easier it is to experience bloating. Refined carbohydrates, processed foods, high-fat foods, dairy products, certain legumes, and some cruciferous vegetables can cause bloating. Although legumes and cruciferous vegetables are healthy foods, they can be quite gassy for people with sensitive digestive systems. Legumes often cause bloating if you eat a lot at once, due to the drastic increase in fiber intake. Most cruciferous vegetables contain raffinose, which can cause gas, but these vegetables do contain essential nutrients that support overall health.

5 Foods That May Reduce Belly Bloat

If you feel like your gut is about to bust, there are foods that may help with the deflation process. The great thing is that there is very little harm in trying out natural remedies that help with bloating. Consider the following anti-bloating foods if you feel abdominal discomfort in the future. 

Peppermint Tea

Peppermint tea is made with dried leaves from the Mentha piperita plant, which grows in many temperate climates. Much like any peppermint preparation, peppermint tea contains menthol oil, which works to relieve spasms in muscle tissue. Peppermint tea helps the body relax muscles in order to release pent up gas. It can be more beneficial to steep actual mint leaves, as some of the anti-bloat oils can get lost during the tea manufacturing process. 

Fennel Seeds

Historically, people chewed on fennel seeds to combat bad breath, but they have a long tradition of relieving digestive woes in the Mediterranean. Fennel seeds contain compounds that work to calm gastrointestinal spasms. In fact, some Indian restaurants offer fennel seeds after a meal to help reduce the risk of bloating or abdominal discomfort. For this to work, you can either chew on the seeds, or brew fennel tea and drink it. 

Pineapple

Pineapple contains bromelain, which is an enzyme that aids protein digestion. For hundreds of years, people in both Central and South America have eaten pineapple to soothe indigestion and inflammation. Snacking on a bowl of fresh pineapple when you feel bloated may be an excellent way to combat symptoms. Unfortunately, there is little research on bromelain’s effects on digestive disorders. Claims surrounding the effects on bloating are more anecdotal.

Asparagus

The veggie that makes your pee smell happens to assist the body in eliminating excess fluid. If you’ve ever eaten asparagus, you know that you pee more regularly after you eat it. Asparagus exhibits diuretic properties that help flush excess salt and water out of the body. According to Mayo Clinic, eliminating fluid can help decrease bloating. 

Ginger

Ginger may be one of the oldest home remedies for both abdominal discomfort and sore throat. Working to stimulate motility in the gastrointestinal tract, it may help relieve abdominal distention, according to a May 2018 study. There are compounds in ginger root that work to promote digestion, relieving indigestion and bloating in the process. It also has antiemetic properties, meaning it may prevent vomiting and nausea. Add a few slices of fresh ginger root to a cup, pour boiling water over it, add a little lemon juice and sweetener of choice, and then enjoy.

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This is an autumn dish if ever there was an autumn dish. Both pears and fennel are classic fall produce items and they are taking center stage in this recipe. No other ingredients will outshine this combo today! The ripe and refreshing pears offer a delicate sweetness that balances the assertive nature of the fennel. If you are familiar with fennel, you understand that it has a licorice-like or anise flavor. Because it is more intense in its raw form, you have to balance it out with inherently sweet ingredients.

For those who don’t know, fennel is rich in a variety of beneficial nutrients. It is an excellent source of vitamin C, beta-carotene, folate, potassium, fiber, and antioxidants like quercetin. The protective polyphenols exhibit an ability to reduce the risk inflammation and other inflammatory conditions. The folate also aids with red blood cell formation. By adding more folate-rich foods like fennel to your diet, you may reduce the risk of anemia. For women, consuming folate is necessary during pregnancy as it helps prevent birth defects, including spina bifida.

Not only is pear a featured salad ingredient, but it is also in the dressing. Blending pear with the dressing ingredients creates a creamy dressing that is sweet and complementary. The pear almost mellows the acidic flavor of the apple cider vinegar and fresh lemon juice. We hope you enjoy the salad and two of fall’s standout product items.

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Bad breath does one thing and one thing only: it makes a bad impression. People cringe at the first scent of foul breath. Some do what they can to bare the onslaught of stench, while others are brutally honest and break the news. Their intentions are good, but it’s all in the way things are worded, right? 

First and foremost, proper dental hygiene is the best way to prevent bad breath. However, you can still develop bad breath if you maintain a poor diet. The two primary causes of bad breath are poor dental hygiene and gastrointestinal issues. Failure to regularly brush and floss contributes to bad breath, but so does an unhealthy diet. Certain foods cause bacterial build up both in the mouth and in the gut; thus, the origin of the foul smell. 

If you want to kick that bad breath to the curb, you need to practice good oral hygiene and eat certain foods. Foods have the ability to establish healthier bacteria and alkaline levels in the mouth and stomach. That’s good news if you’re trying to add more shine to your smile. Continue reading to see which surprising foods help to combat bad breath. 

Cherries

According to several research studies, cherries work eliminate the smell of methyl mercaptan. This is a known gas, which naturally occurs in certain foods like cheeses, certain lettuces, or onions. It has a potent smell and can create bad breath. Snack on a few cherries, suck on the pits, and it should help eliminate the stench. 

Fresh Herbs

Most dentists agree that herbs, specifically parsley, rosemary, mint, basil, cilantro, and tarragon, work to fight bad breath. These herbs contain enzymes that attach to sulfur-containing compounds in the mouth in an effort to neutralize odors. You can eat them, but it’s beneficial to chew on these raw herbs for maximum results. You can also boil some of these herbs, like mint, into a tea and combat the problem that way. 

Fennel Seeds

People in India have used fennel seeds to fight bad breath for generations.The licorice-flavored seeds help to boost saliva production, which naturally lubricates and rinses the mouth. When you frequently rinse the mouth with new saliva, it’s easier to wash away bacteria that causes bad breath. If you don’t want to eat fennel seeds, incorporate ground fennel seeds into smoothies, morning toast, or brew the seeds into smoothies.

Leafy Green Vegetables

Leafy greens offer numerous benefits for the entire body, not just your teeth. They are naturally rich in chlorophyll, which helps to mask stinky breath. Dentists consider chlorophyll to be a deodorizer for your mouth, neutralizing smells. Leafy greens also work to balance pH levels in your mouth, keeping it less acidic. An acidic mouth is a breeding ground for bacteria, which leads to bad breath. The best leafy greens to consume include spinach, kale, lettuce, arugula, bok choy, okra, collard greens, and chard. 

Apples

While an apple a day may not keep bad breath away, eating an apple may help you combat the problem. Apples contain a lot of fiber, which essentially brushes your teeth the natural way. Fiber increases salivation more than other foods, which helps to wash away bad bacteria. Additionally, fiber helps to move food through the digestive tract, which helps avoid waste accumulation that can contribute to bad breath. Lastly, the crunchiness of apples can help to remove food and other bacteria that gets stuck between your teeth. 

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Embrace the flavors of fall and winter in this colorful salad. The blood oranges possess a sweet yet tart flavor, which plays well with the subtle licorice-like fennel and assertive red onion. Radicchio is the perfect base for this salad, and that’s not just because it fits the color scheme. Chefs classically pair radicchio with citrus because the slight pepperiness can handle the powerful citrus.

If you feel like getting fancy, you can segment the citrus so that they are all uniform. On the other hand, you can slice them into wheels or chop them up if that’s easier. However you cut your ingredients, this salad is bound to be delicious.

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When “Aunt Flo” comes to town, all women know what is about to ensue. At best, a woman’s menstrual cycle is a mild annoyance, but many women commonly experience cramps, headaches, or aches and pains. Cramps can be mild, but they can also be quite severe, radiating pain to the lower back, glutes, thighs, and sometimes even the knees. Women are busy and don’t have time for cramps to interfere with their schedules, which is why we recommend the teas in this article for diminishing the pain associated with menstrual cramps.

What Are Menstrual Cramps?

Menstrual cramps, medically referred to as dysmenorrhea, are thought to be caused by increased levels of prostaglandins, which are inflammatory compounds that help the uterus contract to release the uterine lining during the period. Prostaglandins are also hormone-like substances linked to inflammation and pain. They typically occur a few days before and during the first couple days of a woman’s menstrual cycle. Occasionally, cramps are caused by an imbalance of progesterone and estrogen hormones.

If you typically experience menstrual cramps, here are four teas that may help to counteract the pain.

Fennel Tea

If you are not a fan of licorice, then this may not be the tea for you. That being said, fennel contains anethole, a compound with anti-spasm effects, which may diminish menstrual cramp pain. A 2015 study that was published in the Iranian Journal of Nursing And Midwifery Research compared the effects of fennel extract on menstrual pain compared to mefenamic acid, a medication for dysmenorrhea (menstrual cramps). Different groups of women in the study took fennel extract, mefenamic acid, vitex extract, or placebo. Over the course of two cycles, the women who took fennel had a greater effect at decreasing cramps than the women who took the mefenamic acid.

Peppermint Tea

Due to the inherent muscle relaxant effects, peppermint tea is an excellent tea for relieving menstrual cramps. One study examined the effects of peppermint on menstrual pain, and the findings determined that it helped improve menstrual-related pain. It also concluded that women with menstrual cramps may benefit from consuming peppermint tea over medicinal drugs.

Ginger Tea

Ginger is a warming herb and it has many benefits, including the ability to soothe sore throats and calm upset stomach. Menstrual cramps are typically caused by increased levels of prostaglandins, and ginger works to soothe cramps by lowering those levels. A 2009 study examined a group of women who took 250 mg of ginger root four times a day for three days from the start of their menstrual cycles. Compared to the women who took ibuprofen, the women who took ginger experienced decreased cramps and pain relief. The anti-inflammatory properties of ginger can also be helpful in reducing menstrual cramp pain. For optimal effectiveness, drink 4 cups of ginger tea per day.

Cramp Bark Tea

If ever there was a name for an herb that relieves menstrual cramps, it is cramp bark tea. This antispasmodic herb has been known to alleviate cramps and assist with reducing symptoms of bloating as well. Preliminary research indicated that cramp bark may be useful for decreasing uterus spasms, helping it to relax during the menstrual cycle. Cramp bark tea is most effective when you drink it one or two days prior to experiencing cramps.

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Supporting cardiovascular health and rich in powerful phytonutrients, fennel is not a common salad ingredient for most people. Fennel has a slight licorice flavor, which pairs well with the other flavors in the salad. Don’t be afraid to get experimental and try out this salad!

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Sadly, summer is over, which means that the bounty of peaches, watermelon, berries, and some other summer favorites won’t be as readily available in the coming months. The good news is that fall favorites are about to hit a grocery store or farmer’s market near you. Not only can buying seasonal produce save you money, but it is also the best way to eat the freshest, local produce. Most places in the U.S. see the same produce items when they are in season, but produce times peak at different areas, especially when it comes to buying from farmers markets.

You may see certain produce items during the fall season and say to yourself, “I want to eat that, but I don’t know how to eat it or if it’s cleanse-approved.” If it is a fruit or vegetable, you are typically safe to eat it while cleansing, but there are a few exceptions. You may not want to eat butternut squash raw, for instance.

The most important thing about cleansing is to vary your meals to keep your taste buds interested. Check out the following cleanse-approved recipes for upcoming fall produce.

Fennel

Fennel has an assertive licorice flavor, which can be an acquired taste. People who use fennel should thinly slice it with a mandolin, or possess some chef-like  and incorporate it into slaws or salads. You can also cut up the fronds in dips or spreads.

Click here for a refreshing fennel recipe.

Apple

Probably the most signature fall fruit, apples are crisp and complement things like almond butter, fennel, kale, and arugula. The inherent polyphenols have been linked to lower cholesterol levels, while the vitamin C content helps to improve immune function. Make sure to wash the skins because they are often coated with pesticides and wax.

Click here for the perfect apple recipe for breakfast.

Grapes

The best grape varieties are harvested in the fall, so you know they are fresh, juicy, and delicious. Eat them as a healthy snack, add them to your salads for sweet bursts of flavor, or freeze them to eat as a guilt-free dessert. Grapes actually have a lot of vitamin K and C, antioxidants, and anti-inflammatory properties that help keep your skin healthy.

Click here to make a broccoli and grape salad.

Cucumbers

There’s nothing like a crisp cucumber, which helps to hydrate the body while you eat it. Rich in a variety of nutrients, cucumbers go great in salads, juices, or in detox waters. You can also snack on them by soaking them in lemon juice, sea salt, and chili powder. Due to their water content, placing cucumbers on your eyes can help get rid of dark circles because they help to hydrate the skin.

Click here for a marinated cucumber salad.

Broccoli

Broccoli is one of the best plant-based protein sources and it can be treated in many ways. Whether you roast it, blend it, shred it for salads, blend it for dips, or crunch on it as a snack, broccoli pairs well with powerful flavors like ginger, garlic, pepper, or red pepper flakes. One of the primary reasons to eat broccoli is because it may prevent the accumulation of fat in the liver, helping to inhibit the development of fatty liver disease.

Click here for a refreshing broccoli tabouli recipe.

Sweet Potatoes

We couldn’t make a list of fall produce items without including sweet potatoes. Sweet potatoes can be used for so much more than Thanksgiving casseroles or pies. Roast them to make fries, boil them to make a sweet potato mash, grate them to sauté as hash browns, or process them through a juicer. They are great sources of beta carotene, fiber, and contain essential blood pressure-lowering nutrients like potassium and magnesium. You can’t really go wrong eating these.

Click here to make a sweet potato carrot juice.

Pears

From Anjou to Bartlett, or Sugar Pears to Forelles, pears are actually a lot healthier than people think. They are rich in pectin, a complex carbohydrate, that helps promote healthy digestion, boosts the immune system, and acts as a detox agent.

Click here to make a rosemary-infused pear sorbet.

Pomegranates

While they are recognized as the fruit that makes up POM juice, pomegranates have been held sacred by ancient religions. The antioxidants in pomegranates may help to decrease your risk of cardiovascular disease, and early studies indicate that they may also help to inhibit breast and colon cancers.

Click here to make a pomegranate detox juice.

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