These foods have shown that they can help in your weight loss journey by burning helping burn abdominal fat. Watch and learn which foods can help!

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A recent study examined brain scans of women who looked at abstract images unrelated to food or images of sweet and savory foods. The women who felt the most lonely and socially isolated had the highest level of brain activity in the regions connected to sugary foods and cravings. At the close of the study, study authors concluded that building social connections may cause people to eat healthier. 

This new research, published by JAMA Network Open, builds on previous investigations linking loneliness to poor mental health. Earlier studies also linked loneliness to cognitive decline, weight gain, and obesity-related conditions, such as type 2 diabetes. Although there is a lot of evidence for these connections, researchers still don’t have a clear idea of the underlying causes. For example, obesity is linked to depression and anxiety, and binge-eating is common coping mechanism for loneliness.

The Study

Study authors surveyed 93 women about their social connections, body weight, feelings of loneliness, and eating behaviors. Scientists then used MRI scans to see how their brains responded when they looked at abstract images unrelated to food or images of different sweet and savory foods. Overall, participants who reported higher levels of loneliness or isolation were more likely to have sugary cravings. The loneliest participants also experienced reduced brain activity in regions responsible for self-control related to eating behaviors. 

Loneliness or social isolation can cause food cravings similar to the cravings you have for social connections. Study authors found that social bonds are integral to how people eat unhealthy foods, especially foods high in calories and sugar.

Study Suggests New Ways To Reduce Sugar Cravings

Although the study linked loneliness to increased sugar cravings, the study had certain limitations. Two of the limitations were the small size and the reliance on participants to accurately report details about the mood, eating behaviors, and overall health. That said, the study provides new evidence that supports the link between your mood and response to food. 

Additionally, the study found that the participants’ brains were particularly reactive to sweet foods. Researchers note that this explains the maladaptive eating behavioral changes among socially isolated people. The good news is that finding out this information can help socially isolated people make positive changes in their social lives, which can alter their eating habits. One of the best ways to start is to find ways to build social support systems. Some examples include volunteering, joining clubs, playing sports, or pursuing a new hobby. Anything that increases your interactions with other people can be beneficial, and may help change how your brain responds to food cues. 

When you are aware that sugar cravings are connected to loneliness or social isolation, you can feel empowered because you have the ability to change your eating patterns. Understanding that loneliness causes you to crave high-calorie, sugary foods is very empowering. You may want to consider holistic mind-body interventions to help correct the way you think about food. Meditation, journaling, deep breathing, and other stress-reduction exercises can be beneficial in changing the way you think about food. 

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You probably know that a healthy diet and regular exercise help you feel better and healthier. These choices can lead to fewer health issues and a longer life. If you set a New Year’s resolution to improve your diet and find that your motivation is waning, you may need more help. 

Change is difficult, but an inability to change often comes from not knowing what lasting changes help you in the long run. Another thing to remember is that results are not instantaneous and that maintaining habits can take quite a while. For something to become a habit, especially something you find difficult, you have to know how long it takes to form. This article aims to give you a better idea of how long it takes to form healthier dietary habits. 

Allow Your New Dietary Effort Time To Become A Habit 

According to health professionals, it usually takes 21 days to create a new habit. Other research on behavioral change shows an average of 66 days for a behavior to become habitual. That said, it can take between two to eight months for a habit to form. The time it takes, however, truly depends on the individual and the changes they want to make. You also have to factor in whether or not the changes are new to you or if they are building on existing behaviors.

Drinking more water each day usually becomes a habit more quickly than adhering to a regular exercise routine. How long did it take to form your current pattern of eating habits? You have to rewire old pathways in the brain, but this is done more efficiently if you break a big change down into smaller steps.

Separate Your Eating Habit Changes Into Smaller Steps

It is very difficult to make an all-or-nothing dietary change last. Instead, nutritionists recommend tackling one change at a time. Once you have success with one change, you’ll get a boost of confidence to tackle the next change you want to make. Realistically, changing your diet all at once is not effective for long-term change. You will most likely give up if you take that approach. 

One way to make smaller changes is to adopt an addition mindset, as opposed to a restriction mindset. Figure out how you can best add to your current diet to begin a healthier journey, instead of cutting out entire food groups. Start by aiming to consume five servings of fruits and vegetables daily. You don’t have to worry about other aspects of your diet yet. It’s easier to add more nutritious foods to your diet instead of focusing on what you can no longer eat. 

Once you have a more balanced diet with nutritious foods, you’ll find that it is easier to avoid sweets and other less nutrient-dense foods. There is no restriction to those foods, and you can now notice how your body feels after eating those unhealthy foods. 

Helpful Tips That May Aid Lasting Change

Now that you understand how to better manage your expectations and break up changes into smaller steps, the following tips may aid lasting dietary changes:

• Identify your why: Connecting your goals to deeper motivations makes it easier to stick with your goals. If eating healthier can help prevent diabetes or get you off medication, let that be your motivation. Perhaps you have grandchildren and want to live longer to be able to enjoy more time with them. Find your “why” and you may form habits more quickly. 
• Find community: Typically, you can form habits more easily when you have people supporting you in your corner. Additionally, you may benefit from forming an accountability group, so that you all hold each other accountable to the same dietary changes. You may also find that a wellness coach or nutritionist can help you as well. 
• Make change a part of your identity: It can help to link your new dietary changes to your identity to promote intuitive change. Let’s say that you want to improve your and your family’s health. This can become easier when you identify as someone who prioritizes health to be a great role model for your children. 

The main thing to remember is that eating healthier takes time, but it can help you live longer and feel better. It may take longer than a few weeks to form these habits, but anything worth achieving usually doesn’t come easy. Break things into smaller, more manageable steps and you’ll find that forming dietary habits is much easier.

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The human body is a machine that requires fuel to function. That fuel is food, and the better the fuel, the better the body functions. There is a reason that getting enough protein, healthy fats, fiber, complex carbohydrates, vitamins, and minerals makes you feel unstoppable. When you eat healthy foods, you are at the top of your game, but eating in this way all the time is no easy feat. 

You can set intentions, recite certain affirmations, or grocery shop for home-cooked meals. You can even make it a point to focus on cruciferous vegetables, but then life happens. Long workdays, social media feeds, and unexpected errands or life events get in the way of your efforts. The sad reality is that you probably understand that you are what you eat. If you give the body horrible fuel, it won’t run as efficiently. Fortunately, there are a few simple ways to simplify healthy eating to make it more intuitive and inspiring.

Find Your Why

When you want to make a change in your life, find your why. Whether you want to get a new job, open yourself up to dating opportunities, or eat healthier foods, finding your why can help you achieve your goals. The last thing you need is advice that tells you to eat more of this and less of that. Food is powerful and you can harness that power by connecting healthy eating to your passions. Ask yourself why healthy eating is important to you. Do you want to show up more for your family or do you just want to feel better and lose weight? Perhaps you want more energy and immunity for upcoming travel. Anchor your relationship to food in your why, so you don’t just count calories. Do more of what you love and your healthy diet will follow. 

Make Healthy Eating Simple

This seems easier said than done, but you can make healthy eating work for you and your schedule. If you weigh your eating options every time you get hungry, you won’t last on your health journey. You can, however, make healthy eating a sustainable habit. Some people like to use MyFitnessPal, while others enjoy the informative Lifesum app. These apps can help you keep track of nutrients and provide personalized nutrition that is both inspiring and educational. Lifesum, for example, can give you detailed information about fat, protein, and carb intake, including saturated fats, sugars, fiber, and more. With all of that information, you can be more conscious about your food decisions. Additionally, these apps can support your larger nutrition goals by offering guidance that nurtures a healthier relationship with food. 

Embrace Your New Lifestyle

In order to eat in a healthy way, you have to embrace that way of life and your nutritional needs. As previously mentioned, the Lifesum app allows you to track your water, fruit, and vegetable intake. Other apps even have barcode scanners that allow you to add packaged food products, making it easier to track everything you eat. Embracing a new way of eating can actually help you balance your hormones, lose weight, and boost energy levels. 

Healthy eating does not have to be difficult; rather, you just have to make it work for you. Balance your nutrition with available technology and find inspiration from food videos and recipe books. When you have the right food data, you feel like you’re in control of your health. Add a few mindset shifts, exercise, and supplements to the equation and you’ll be on an even healthier path!

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The unofficial start of summer is nearly here! Memorial Day is the first long weekend just before the summer solstice and people are ready to gather and celebrate. There’s no better weekend to socialize outside and make delicious food than Memorial Day Weekend. That’s why this article brings you seven amazing, healthy recipes that will surprise your taste buds with bold flavors. 

The sad reality is that most people will abandon their diets and wolf down all sorts of unhealthy foods over the weekend. According to statistics, there are roughly 800 hotdogs eaten every second on Memorial Day. That means that about 72 million hotdogs are eaten on this day alone. Perhaps this is because roughly 57% of people engage in barbecuing, but maybe it’s because Americans are inherently unhealthy. 

If you are looking to stay on track with your health goals, however, there are tasty recipes you can make that won’t cause a caloric overload. Make the following recipes this coming holiday weekend and let us know how you like them. 

Cowboy Caviar

The name most likely comes from the fact that cowboys live in Texas and this is a common side dish/dip in the state. The black beans represent the “caviar” in this dish. We apologize that there isn’t a better explanation.

Click here to make the recipe.

Watermelon Mango Salsa

Indulge in this sweet, zesty, and slightly spicy watermelon mango salsa that embodies the flavors of summer. Don’t be afraid to add more diced jalapeño if you crave the spice!

Click here to make the recipe. 

Grilled Marinated Eggplant

You cannot have a Memorial Day Weekend without a proper grilled dish. Eggplants are often underutilized, but this recipe brings them into the spotlight. Just make sure that you marinate them long enough to absorb the flavors.

Click here to make the recipe.

Chile Lime Grilled Corn On The Cob

Here’s another great recipe for all you grill fanatics out there. Crank up the heat with this grilled chili lime corn. It is a delectable side that is perfect for a picnic or Memorial Day celebration.

Click here to make the recipe.

Crispy Air Fryer Kale Chips

Skip the hydrogenated oils and chemicals in processed potato chips and churn out a batch of crispy, kale chips in a matter of minutes! They are simply seasoned and a great alternative to unhealthy chips.

Click here to make the recipe.

Melon Ball Salad With A Minty Lime Dressing

Refresh your palate and hydrate the body when you enjoy this Instagram-worthy melon ball salad that has a zesty, minty dressing.

Click here to make the recipe. 

Lovely Lavender Lemonade

It’s not quite summer, but this lemonade may put you in that summer state of mind. Adding a sweet and lovely flavor to a classic lemonade, lavender may help to reduce stress levels, headaches, and decrease anxiety symptoms.

Click here to make the recipe. 

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Online shopping is more popular than ever these days, and Americans continue to spend a substantial amount of money on groceries. A recent survey found that the average American adult goes to the grocery store 1.6 times per week. Although that doesn’t seem like a high number, frequenting the grocery store means that you may have some things to learn about supermarket shopping. That’s especially true if your goal is to save a little money. 

Grocery shopping is a relatively simple task: you select items off the shelf, pay for them, and take them home. That act of grocery shopping is not the issue; rather, the issue is what you do in the store. You might be making a series of inadvertent mistakes that can cost you time, money, and your health. To help you become a better grocery shopper, we have outlined common mistakes people make in the supermarket. Avoid these traps and you’ll be much better off. 

You Don’t Have A Grocery Shopping App

There’s an app for everything these days. If you care about conserving cash, especially when your dollar doesn’t go as far in the supermarket as it used to, you’ll want an app. A recent report found that food prices increased 9.5% since February 2022, and the USDA estimates an additional 7.5% increase in the coming year. A simple way to save money on groceries is by using the store’s app. You can clip digital coupons or take advantage of weekly deals, which you may not get as a regular rewards member or general shopper. 

You Don’t Buy Seasonal Produce

One of the best things about buying seasonal produce items, besides the fact that they are more affordable, is that they taste the freshest. Seasonal produce tends to be riper, fresher, and tastier because of the availability amid peak harvest. There are more strawberries in July than in December because of seasonal availability. Buying produce out of season is possible, but it tends to be more expensive. You can look up seasonal produce guides, or visit local farmer’s markets, to find out what’s in season in your area. 

You Don’t Read Food Labels 

Before you slide a food item with a label in your shopping cart, go ahead and give it a spin to read that nutritional label. Yes, we are even referring to packaging that uses trendy words like “healthy” or “low-fat.” The nutritional label tells the truth! Pay attention to saturated fat, sodium, and added sugars, as you want to limit your consumption of those. Look to see how much dietary fiber, iron, calcium, vitamin D, and potassium the food provides. Additionally, make sure to take note of the serving size, because there may be more than one serving in the package. Click here to learn more about nutritional labels and how to read them.

You Ignore The Frozen Food Aisle

Now, before you jump to any conclusions, we do not advocate buying TV dinners or pre-made lasagna dishes. Those food items are incredibly rich in sodium and preservatives. We are referring to frozen produce, including peas, broccoli, vegetable medleys, and frozen fruit varieties. Produce is frozen at peak freshness, making nutrients more accessible and available to your body. Just make sure that you don’t see any added sugars on the nutritional label! 

You Only Shop The Perimeter

When it comes to the raw vegan diet that accompanies our cleanses, we advocate shopping the perimeter of the store. That’s where you find the fresh produce and raw nuts and seeds. Although the middle aisles contain a huge collection of unhealthy foods, you can still find some gems within them. You miss out on lentils, beans, chickpeas, wild rice, quinoa, brown rice, oats, and more if you skip the middle aisles. As long as you stick to your shopping list, you can avoid the bad stuff!

You Don’t Make A List

Speaking of lists, entering the grocery store without a list is a recipe for impulse buying. When you have a plan in place, you are much less likely to add things like packaged cookies and other unhealthy foods to your cart. Shopping without a list typically makes you spend more money as well. Your list is your game plan and following it can help you succeed in the grocery store.

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Anyone can say that their New Year’s resolution is to eat healthy foods and lose weight. To put that plan into action is a different story entirely. It can be very challenging to start eating healthier foods, especially if those foods aren’t in regular rotation in normal recipes. So how does one start “eating healthy” all of a sudden, for example, as a New Year’s resolution? Well, it is quite easy to eat in a healthier way with a list of recipes to choose from.

For any resolution, it is best to have a plan and an accountability partner. Having someone accompany you on your health journey means that you can share recipes with that person. Is there a slightly competitive nature? Absolutely, but the support system is truly the gift of an accountability partner. Plus, if you eat out together, you can take turns finding healthy restaurants to try, which can open your eyes to new possibilities with different foods. 

If you want to start making healthy changes in the kitchen, then you need to have recipes to choose from. This article aims to help you on your path to better help by providing you with a series of recipes. Some of the recipes are raw vegan, meaning that our cleansers can enjoy them, while others are for vegans and vegetarians. Some of these recipes may even help detox the body after a long and indulgent holiday season. Eating healthier just makes you feel lighter, and the best part is that you don’t have to sacrifice flavor to feel this way! Here are some healthy choices to get you started on a healthier year of eating. 

Chocolate Banana Chia Pudding

Enjoy this chocolate banana chia pudding as a healthy breakfast or snack. It contains seven simple ingredients and is even simpler to make.

Click here to make the recipe.

Refreshing Winter Fruit Salad

Colorful, refreshing, and rich in nutrients, this winter fruit salad is tossed in a citrus lime dressing that perks up your taste buds.

Click here to make the recipe. 

Digestion Supporting Green Drink

This green smoothie is loaded with fiber and beneficial for everyone, whether you are irregular or have a stellar digestive system.

Click here to make the recipe. 

Tasty Tabbouleh

Learn how to make an authentic, tasty tabbouleh salad that is the perfect, refreshing, light dish you need for your diet resolutions.

Click here to make the recipe. 

Vegan Butternut Squash And Chickpea Stew

There’s nothing like using seasonal produce to make delicious recipes. That’s why we love this hearty butternut squash and chickpea stew.

Click here to make the recipe. 

Roasted Root Vegetable Soup

Warm, comforting, and very filling, this roasted root vegetable soup includes root veggies like squash, carrots, and potatoes, and onion.

Click here to make the recipe. 

Sautéed Zucchini Hummus Wraps

Cooked to perfection, the buttery zucchini rolls up beautifully with the rest of the fresh ingredients in these vegan hummus wraps.

Click here to make the recipe. 

Vegetable Detox Soup

This vegetable detox soup is the perfect, flavorful one pot recipe that helps you get back on track after a season of unhealthy eating.

Click here to make the recipe. 

Coconut Cream Pie Chia Pudding

Dive into dessert in the healthiest way possible! A spoonful of this coconut cream pie chia pudding will excite your taste buds.

Click here to make the recipe. 

Lemon Ginger Immune-Boosting Sorbet

Obey the sorbet! Boost your immune system with a bowl of this sweet and tangy dessert. Ginger lemon sorbet is exactly what you need in life.

Click here to make the recipe.

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After COVID-19 vaccines rolled out, a lot of families said “so long” to Zoom and FaceTime and resumed in-person holiday celebrations. It was a relief to see people again and resume what seemed like a pre-pandemic lifestyle. Even with vaccinations and boosters, the virus continued to infect people, which was evident in the 2021 winter surge of COVID-19 cases. With COVID on the retreat, though, it seems that this holiday season is much safer than the previous two. 

Most people don’t even factor COVID-19 into the equation anymore. Some people don’t even acknowledge it as a threat, while others remain cautious and want to do everything they can to stay safe. Regardless of whether people wear masks or don’t, get vaccinated or not, there seems to be conflicting public health guidance about precautions. This can unsettle anyone and people may not be sure of how they want to celebrate during the holidays. 

How many parties should you attend? What are the “rules of the game” at your Friendsgiving? Are there things you should do to avoid a COVID-19-giving at your Thanksgiving? Infectious disease experts say that it is good to take a cautious approach to holiday gatherings. You cannot predict how COVID will unfold, but you can do your part to stay safe, especially if you have family or loved ones that are more susceptible to serious infection. If you want to keep yourself and others safe during holiday gatherings, consider employing the following strategies. 

Stay Home If You Have Symptoms

This holds true whether or not you have COVID-19, flu, or RSV symptoms. Since the top symptoms of COVID-19 have changed, you may want to click here for that information. If you have a runny nose, sore throat, cough, headache, or fever, it is best to stay home until you feel better, even if you test negative for COVID-19. Viruses like the flu and RSV can seriously affect small children, pregnant women, and older or more vulnerable people. If you have any upper respiratory illness, you should not be at a gathering, according to infectious disease specialists. A lot of symptoms may seem innocuous, but that isn’t always the case. 

Exercise Caution Leading Up To The Gathering

In the 10 days or week preceding your holiday gathering, health experts recommend that you take precautions. That includes minimizing contact with people outside your household. Keep an eye on the data in your area and observe any public health reports or warnings. COVID-19 continues to hospitalize and kill people, indicating that the virus continues to spread, even if the sickness is more mild for a lot of people now. Double-check that nobody has symptoms or has not been exposed before your gathering. It’s a great idea to take a COVID-19 test as another safety precaution. 

Stay Safe During Travel

Masks aren’t required for most travel these days, but that tends to depend on the airline, or the country you’re visiting. In general, air quality on planes is better than it is on buses or trains. Although your chances of getting sick in the sky are fairly low, it can be beneficial to mask up, especially while you are in the airport. Additionally, you may want to keep your mask on while the plane taxies to the runway. The reason for this is because filtration systems may not turn on  when the plane is grounded. And if you travel by train or bus, consider masking up for the duration of the journey. 

Ventilate Your Party Space

Open a window or two, and maybe even a door, to invite fresh air into your holiday gathering. Improving ventilation, so long as weather permits, can help prevent virus particles from accumulating in a space. You don’t have to invest in a fancy air filter, as there isn’t much data that suggests high-tech options are better than natural ventilation. Don’t have a great cross-breeze? Place a fan next to an open window and have it oscillate to move air around the room. If your place has an air-conditioning (HVAC) system, you can reduce viral transmission by setting the fan to the “on” position, as opposed to “auto” when you have people over. 

Don’t Forget About Other Viruses

COVID-19 has been the reigning champ of viruses for the last few years, but influenza and RSV are sickening a lot of people right now. Infectious disease experts explain that that’s all the more reason to take precautions this holiday season. Do your best to avoid high-risk settings, such as indoor crowded events, especially the week before your holiday gatherings. In addition to avoiding crowds, take care of your health by eating healthy foods. Consider amping up your immune system with an all-natural vitamin C supplement, get a lot of sleep, and do your best to get in 30 minutes of physical activity every day.

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We’ve all heard of the term “stress eating,” and there is a lot of truth behind it. Stress, and the hormones it unleashes, pushes you to eat unhealthy, high-fat, sugary foods. Because these foods are often low in nutrients, they keep you coming back for more. That’s why you can easily sit down with a bag of chips and keep eating until you’re tilting the bag to pour crumbs onto your face. 

Stress eating is very difficult to stop, and it can lead to overeating. This is bad news if you want to maintain weight, and it can make losing weight a lot harder. In the short term, stress can shut down your appetite. The nervous system sends messages to the adrenal glands to increase production of epinephrine, an adrenaline hormone. Epinephrine triggers the body’s fight-or-flight response, which is a revved up physiological state that can be beneficial at times. 

When you experience stress chronically, though, the adrenal glands start to release cortisol. This stress hormone increases appetite and can drive your desire to eat, and you don’t typically go for healthy foods in this stressed state. Once a stressful episode is over, your cortisol levels should decline, but they won’t if stress doesn’t go away. Should you find yourself in a state of stress, though, employ the following tips to help tame your stress eating.

Eat At Regular Intervals

When you go a long time without eating, you’re much more likely to grab whatever food crosses your path and shove it in your face. The stress of not eating combines with the stress of your need to eat, which doesn’t end well for your health. When you’re hungry, you are more likely to overeat, especially if you had a stressful day. Instead of stuffing your face in one sitting, try to eat balanced meals and snacks every three to four hours. Not only will this help you avoid intense hunger, but it also helps you control your portions. You want to feel satisfied, not stuffed to the point of no return. 

Create A Safe Space For Eating

What does this mean, exactly? Well, too often do people eat standing up, walking around, in front of the TV, or scrolling on their phones. Where you eat determines how you eat. Try dining at the kitchen table or in the dining room. The main goal is to be away from a fridge full of food while you’re eating. Once you establish an eating environment, put the food away after you serve it up. This will help limit your trips back to the kitchen to get seconds and thirds. If chips and cookies are out and in your field of vision, you’ll most likely grab them for a snack, especially if you’re anxious or stressed. Designate an eating area and don’t distract yourself during the meal. 

Aim For Balance

We aren’t just talking about adding more greens on your plate, although that is never a bad thing. When you experience a lot of stress, it is very common to eat a meal that contains a lot of unhealthy fats and sugar. In a state of stress, you probably aren’t eating a buddha bowl with roasted sweet potatoes, quinoa, and homemade slaw. Believe it or not, sugary or fatty foods can numb your emotions and spike your blood sugar before sending them to an extreme low. You’ll feel hungry all over again even though you just ate. Instead of inhaling a bag of potato chips, eat a balanced meal or snack that contains protein, healthy fats, and fiber. These meals take longer for the body to digest, so you’ll feel full for a lot longer. Plus, you won’t experience the blood sugar highs and lows!

Eat Mindfully

One study in 2017 monitored participants who meditated for 45 minutes a day, almost every day of the week. They also performed other mindfulness practices, including eating a meal mindfully once a day. The results indicated that adopting a daily mindfulness practice was able to curb stress-induced or anxiety-provoked eating. When you focus on eating and exist in the present moment during your meal, you eat with a purpose, putting your fork down between bites and breathing before each meal. You can take time to analyze whether or not you’re actually hungry when you eat more mindfully.

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Good snacks are the cornerstone of any road trip. Not only do they keep the people riding in the car satiated during the drive, but they also make it so you don’t have to stop for food. At the same time, many people think road trips are synonymous with unhealthy eating. From chips and jerky to fast food meals and sodas, a road trip can be quite unhealthy. This article aims to correct that course and provide you with nutritious and delicious snacks for road trips. 

Rather than resorting to packaged snacks that have tons of preservatives, sodium, and artificial sweeteners, choose snacks that have protein, healthy fats, and complex carbs. Eating poorly and irregularly while sitting for hours in the car can lead to several digestive issues, including bloating and constipation. That makes snacking on healthy foods all that more important. Below, you’ll find some of the healthiest snacks to pack for your road trip. Keep in mind that you may also be able to use these snacks for plane travel. Let us know if you already use these snacks and which ones you think you may use the most. 

Dried Fruit

Before we endorse dried fruit as a healthy snack, there is a disclaimer we have to make. Dried fruit can be healthy if you choose the right varieties. Choose dried fruit that is free of preservatives (like sulfur dioxide) and added sugars. Dried mangos, apricots, figs, dates, raisins, cranberries, apples, and more are rich in vitamins, minerals, and antioxidants. Plus, dried fruit contains natural sugars, so you won’t crave unhealthy sweet treats. 

Energy Bites

If you are familiar with our website, then you know we love to share energy bite recipes. You peruse our snack section for those bite recipes by clicking here. Energy bites, though they are small, pack a nutritional and filling punch. They are calorically dense, so you make sure that you only eat one or two at a time. They typically contain nuts, dried fruit, cacao powder, nut butter, dates, or similar ingredients. Make sure to freeze them before you leave and keep them in a cooler so they remain firm. 

Roasted Chickpeas

Chickpeas are excellent sources of protein, magnesium, fiber, folate, and zinc. You don’t necessarily want to open a can of chickpeas and dive in with a spoon, though. That’s why roasted chickpeas make for the perfect on-the-go snack. You can coat them in about any seasoning blend because chickpeas easily take on flavors. Click here for a great recipe for chickpea snacks. 

Grapes

This fruit comes jam-packed with lots of nutrients, and they are easy to take on the go. Not only are grapes filling, but they also contain lots of vitamin C, antioxidants, and resveratrol, which helps to protect the heart and may even ward off cancer. Grapes are also rich in potassium, which works to reduce sodium levels to help lower blood pressure. 

Hummus And Vegetable Sticks

Slice up some celery, carrots, and bell peppers before you hit the road and pack them in containers. Store your hummus in a separate container, or simply purchase hummus from the store and keep it in that container. If you have a long trip and need energy, the combination of these veggies and hummus provides lots of protein and fiber. The only thing to keep in mind about hummus from the store is that it can contain lots of sodium. Just remember to read the labels when selecting your hummus. 

Fresh Fruit And Nut Butter

When you’re driving on the open road, you need high-fiber, protein-rich snacks to keep energy levels high. You also need to keep bowel movements regular, which can be difficult during the inactivity of a road trip. Fruits like strawberries, bananas, and apples go great with protein-rich nut butters like almond butter or peanut butter. Some nut butters are even sold in single-serve pouches, which are perfect for road trips.

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