The holidays are just around the corner, which means that fun, excitement, and joyous times are fast approaching. It also means that some inevitable stress is on the way. That stress can be attributed to family dynamics, holiday airport travel, or gift giving. A recent study actually found that a high percentage of Americans have anxiety about the holidays because of budget concerns. 

Fortunately for you, we provide lots of DIY beauty recipes that you can make and give as gifts. A little handmade soap, body butter, lotion, or face mask never hurt a soul! Making hand soap is a great idea because it can encourage hand washing, which can help minimize the spread of germs, which spread like wildfire during the winter months. Your gift is not only heartfelt, but may also help avoid getting sick. It’s like you are the holiday health hero!

What’s Wrong With Other Holiday Hand Soaps?

There are many beauty stores that sell holiday-scented hand soaps around this time of year. We are not the biggest fans of those products because a lot of them contain ingredients that can disrupt endocrine function. They may also contain ingredients that can cause immunotoxicity and neurotoxicity. There are many foaming hand soaps with various scents, some of which contain methylisothiazolinone, a known chemical to trigger allergies or immunotoxicity. 

Many of those products also contain synthetic fragrances, which can trigger allergies, endocrine disruption, and cause hormonal imbalances. Why risk all of that for a scented hand soap, when you can easily make your own, healthier version in no time? Knowing what goes in your beauty products is not only helpful to your health, but it also gives you confidence about using harmless products. Consider some of the benefits of certain ingredients in this hand soap. 

Liquid Castile Soap

This olive oil-based soap is generally mild and a lot safer than other soaps, which are made with animal-based fats or oils, lye, and scents or fragrances. You want to avoid unwanted reactions on the skin, making castile soap a great option. Pure castile soap is all natural, non-toxic, biodegradable, and free of synthetic ingredients. Castile soap is also ethically better and more eco-friendly. In fact, more and more people have started to use it because it reduces a person’s environmental impact. It is also cruelty-free, so you can feel good about using it. 

Sweet Almond Oil

Rich in antioxidants and nutrients that benefit the skin, sweet almond oil is a great ingredient to help soothe the skin and hair. Thanks to the antioxidant and anti-inflammatory properties, almond oil can be used in various applications. It is a natural emollient that helps to hydrate the skin, enhancing moisture and increasing smoothness. Research indicates that using a hand cream made with sweet almond oil provides relief from hand dermatitis, relieving symptoms like burning, stinging, redness, and itchiness. It is generally safe for most skin types, especially sensitive skin, because it is lightweight. 

DIY Candy Cane Hand Soap

Ingredients:

• 3 tablespoons unscented liquid castile soap
• 1 tablespoon vegetable glycerin
• 1 tablespoon sweet almond oil
• 15 drops peppermint essential oil
• 10 drops spearmint essential oil
• Distilled water

Instructions:

• Pour the soap, glycerin, almond oil, and essential oils into a soap container. 
• Fill the rest of the container with distilled water. Screw on the lid and shake well to combine. 
• You can make custom labels for your soap if making holiday gifts. It gives the soap a personalized and fancy touch.

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The holiday season is synonymous with baked goods, treats, and more treats. There are too many options for overindulging in high-calorie foods. From office holiday parties to gatherings with friends and family, it’s safe to say that there is no shortage of food. And after all, the new year is right around the corner, which means that you can put off working out until then, right? Wrong! Just because your workout routine is disrupted by the holiday bustle, you do not have to avoid physical activity altogether. 

Movement is important for all members of the family, and if you have children it is especially vital for their development. Physical activity supports growing muscles and works to boost brain development. Not to mention, it helps kids burn off extra energy to help tire them out for bedtime. 

To help you stay active this holiday season, we encourage you to wrangle the family and connect with them by engaging in the following simple activities. They’ll keep you and the kids moving!

Enjoy A Winter Nature Adventure

Perhaps you live in an area that is blanketed in snow, or maybe the weather is wonderfully chilly. Going outside for a run may not seem enticing, and we don’t blame you. Instead, consider a winter activity, especially if there is snow. You can try sledding, make snow angels, have a snowball fight, or head to the slopes for a snowboard or ski session. You can simplify it all and have a fun nature walk or scavenger hunt where you look for pinecones, animal tracks, or festive decorations. Playful outdoor exploration encourages curiosity and gets kids moving and away from screens. 

Create An Indoor Obstacle Course

You do not have to go outside to have fun with the kiddos. Grab your pillows, chairs, cardboard boxes, and more to make a safe obstacle course in your living room. Kids love testing their gross-motor skills, and an obstacle course is a fun and simple way to keep them engaged. The silliness and laughter that will ensue will be cherished memories. That is the kind of holiday fun you want to remember forever. 

Go On A Holiday Lights Walk

Shorter days mean that you can see holiday lights before it gets too late, so a holiday lights walk will not interfere with bedtime. Grab some hot tea and take a walk through your neighborhood, or a neighborhood known for extravagant lights. Kids love spotting their favorite displays and walking together is a great way to incorporate light movement into your evening routine. 

Visit A Local Playground Or Park

Outdoor play is beneficial, even in colder weather. Fresh air helps to boost mood, support immune health, and provides natural vitamin D, which is beneficial during cold and flu season. A quick daytime trip to the playground can help kids burn off energy and support physical development. Just make sure to bring layers, hats, gloves, and more to stay warm. 

Involve Kids In Holiday Decorating

From putting the lights up and wrapping presents to placing ornaments on the tree, there is never a dull moment during the holidays. There is always something to be done, and you should invite the kids to participate. They can help sweep pine needles, set the table, stir a stew, or anything else that needs completing. These types of activities help encourage independence, coordination, and practical life skills. 

Try A Festive Dance Party

It’s your turn to DJ! Or maybe you let your children DJ the holiday dance party in your own home. Put up the lights, get in your holiday jammies, and start dancing. Dancing aids coordination, balance, and self-expression. Plus, it helps to burn off energy and boost mood during darker winter months, during which adults can develop seasonal affective disorder.

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Whether you are young or old, it’s easy to get into the Halloween spirit. It is fun and exciting to dress up and embrace all things scary, but this day is really all about the candy. A child loves the opportunity to walk door-to-door in costume and retrieve candy from those eager enough to pass it out. Adults will walk by a bowl of candy in the office, sneakily grabbing a couple every now and again. Parents may even take some select treats out of the Halloween night’s big haul!

A good bag full of treats is hard to resist. Although the various candies can taste amazing, they often come with a cost: dental problems. A new report found that 35% of Americans have experienced candy-related dental issues. Dentists encourage people to make smarter choices when it comes to which candy they choose to enjoy. Daily or frequent consumption of candy will result in negative consequences for the teeth. According to that new report, the following dental issues may be caused by candy.

Tooth Pain

If candy causes damage to your teeth, fillings, or crowns, you can experience general tooth pain. If you bite into some candy and crack your tooth, it can be extremely painful. A cracked tooth that cracks all the way to the root or nerve can be excruciating and typically requires immediate dental work. 

Chipped Or Cracked Tooth

Not all chips or cracks go all the way down to the tooth’s root. Some people easily chip their teeth on lollipops or other hard candies and don’t fix the chip for months! It is very difficult to chip a tooth and not notice! That said, you can chip part of a tooth while eating and not notice it because it may not hurt. If you don’t address the problem and don’t see a dentist soon after chipping or cracking a tooth, you run the risk of nerve exposure or infection. A cracked tooth loses the outer layer, the enamel, and a cavity can progress at a quicker rate. 

Jaw Discomfort

When you chew hard or sticky candies, you put unnecessary stress on the temporomandibular joints (TMJ). These are the two joints that connect the lower jaw to the skull. If you repeatedly chew hard or sticky candies, you may lead to TMJ pain. Plus, hyperextending for opening the jaw wide to eat larger candies can increase general jaw discomfort. 

Teeth Sensitivity

Bacteria in the mouth can metabolize into simple carbohydrates (sugar) and lower the overall pH in the mouth. An acidic environment can erode the enamel on your teeth, which makes them more sensitive to tooth decay. Even if the bacteria doesn’t metabolize into sugar, it can cause sensitivity to other areas without enamel. Your teeth “feel” via tiny tubules in the dentin layer of the mouth. These tubules have fluid in them, and that fluid can expand or contract in response to cold or hot liquids, sweets, or other food items. People with gum recession are typically more susceptible to tooth sensitivity. 

Gum Infection

Although the report didn’t mention gum infection as a dental issue caused by candy consumption, it is a possible outcome. Little pieces of candy can get trapped between the teeth in the gums or in gum pockets, where floss cannot reach and remove the candy. If candy remains wedged under the gums or between the teeth, you can experience cavities or a periodontal abscess, which is a localized gum infection. 

Damaged Fillings Or Crowns

If you eat sticky candy and you have a filling or crown, you run the risk of pulling out a piece of the filling or crown. If the candy does pull out the filling or crown, the sugar from candy can become trapped in the tooth, which can lead to tooth decay. Candy doesn’t directly harm filling or crown material in that way because decay develops differently. Candy typically infects the tooth at the margin of the filling or crown (where the tooth meets the crown or filling).

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Generally speaking, every dad knows what to expect on Father’s Day. Socks, ties, coffee mugs, funny cards, and a homemade dinner are generally in store for dads on their special day. While gifts from the family are priceless and honor fatherhood, it’s important for fathers to take charge of their health. They play a large role in shaping their children’s future, so they should be around to see them grow up.

June is Men’s Health Month, making Father’s Day the perfect time to emphasize men’s health. Fathers devote a lot of attention to their children during their lifetime. Statistically, fathers, and men in general, tend to neglect their own health. Looking after personal health is just as important as monitoring the health of children. Several studies confirmed that fathers with poor physical and mental health have a negative impact on their children’s overall well being. 

For Father’s Day, we have five health tips for dads that will help them live happier, healthier lives. Stick around for more Father’s Days when you maintain overall health!

Schedule An Annual Physical

Statistically, men are 24% less likely than women to visit a doctor for yearly physicals. One of the best ways to stay on top of your health is by taking preventative measures. Several surveys concluded that men are 32% more likely than women to end up in a hospital for long-term diabetic complications. And men are 28% more likely than women to be hospitalized for congestive heart failure. Don’t let dad put off doctor visits!

Seek Help For Depression

This tip applies to men who grapple with depression or severe anxiety. It’s important to recognize the signs and symptoms of depression in order to seek help when necessary. For both men and women, depression is one of the leading causes of disease and injury worldwide. Signs and symptoms of depression include feelings of hopelessness, reduced energy levels, thoughts of suicide, and persistent sadness. Anyone who experiences these symptoms should seek help immediately. Many hotlines, support groups, and alternative treatments can benefit mental health. 

Find Ways To Manage Stress

Many health practitioners explain that stress is one of the primary risks of developing depression, heart disease, and chronic inflammation. Excess stress hormones in the body can negatively impact overall health. Fathers and mothers can hold a lot of stress, and certain things their children do only add to it. While there are many ways to naturally reduce stress, each person will have to find their own outlet that invites zen into their life. If you need help getting rid of stress, click here to read about ways to address your stress. 

Consider A Colonoscopy

This is not a fun topic to discuss with dads, but it is a necessary one if they are nearing 50 years old. In the United States, colon cancer happens to be the second leading cause of cancer-related deaths. The Standard American Diet increases waste accumulation in the colon and digestive tract, and this can lead to numerous intestinal disorders, as well as colon cancer. A colonoscopy is an excellent way to screen for colon cancer. Men who are 50 years old or older should consider a colonoscopy, especially if there is family history of colon cancer or inflammatory bowel disease. 

Focus On Cardiovascular Health

If you want dad to keep up with chasing you at the park, make sure he is in great cardiovascular shape. Improving and maintaining heart health requires constant work. From eating the right foods to regularly exercising, keeping the heart healthy is a full-time job. Health experts suggest to engage in 150 minutes of moderately intense cardiovascular exercise per week. Additionally, it’s ideal to eat a healthy diet that consists of whole grains, fruits, vegetables, nuts, seeds, and legumes. Try to limit the consumption of alcohol, meat, processed foods, saturated fats, refined starches, and dairy products. All of those foods negatively impact heart health. 

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The unofficial start of summer is nearly here! Memorial Day is the first long weekend just before the summer solstice and people are ready to gather and celebrate. There’s no better weekend to socialize outside and make delicious food than Memorial Day Weekend. That’s why this article brings you seven amazing, healthy recipes that will surprise your taste buds with bold flavors. 

The sad reality is that most people will abandon their diets and wolf down all sorts of unhealthy foods over the weekend. According to statistics, there are roughly 800 hotdogs eaten every second on Memorial Day. That means that about 72 million hotdogs are eaten on this day alone. Perhaps this is because roughly 57% of people engage in barbecuing, but maybe it’s because Americans are inherently unhealthy. 

If you are looking to stay on track with your health goals, however, there are tasty recipes you can make that won’t cause a caloric overload. Make the following recipes this coming holiday weekend and let us know how you like them. 

Mango And Watermelon Radish Salsa

Refresh your palate and elevate your salsa game with this raw vegan dip made with mango, cucumber, watermelon radish, cilantro, and more. It is bright, zesty, and has summer vibes in every bite!

Click here to make the recipe.

Sweet Chili Jicama Sticks

New to jicama? Crisp sticks are tossed in a sweet chili sauce, making them a highly addictive and nutritious snack, which is not a common theme at Memorial Day gatherings.

Click here to make the recipe. 

Grilled Romaine Hearts With Balsamic Dressing

Elevate your grilling game this Memorial Day Weekend with this easy recipe that takes less than 10 minutes to make. Romaine hearts are great on the grill and the sweet tanginess of the balsamic goes great with those char marks.

Click here to make the recipe.

Grilled Portobello Mushrooms

Here’s another great grilling recipe for all you grill fanatics out there. Crank up the heat with these grilled portobello mushroom caps. Marinated in a tart, herbaceous balsamic marinade, these grilled portobellos make for a light and meaty entree or perfect side dish.

Click here to make the recipe.

Oil-Free Baked Vegetable Chips

Skip the hydrogenated oils and chemicals in processed potato chips and churn out a batch of crispy, vegetable chips this holiday weekend! Although this recipe calls for carrots, sweet potatoes, zucchini, beet roots, and turnips, you can whichever vegetables that you enjoy.

Click here to make the recipe.

Melon Ball Salad With A Minty Lime Dressing

Refresh your palate and hydrate the body when you enjoy this Instagram-worthy melon ball salad that has a zesty, minty dressing.

Click here to make the recipe. 

Pineapple Mango Agua Fresca

Perfect for hot summer days, this refreshing, tropical pineapple mango agua fresca is naturally sweetened with a subtle hint of tartness. It’ll put you in that perfect summer state of mind!

Click here to make the recipe. 

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For a lot of people, the hype of the holidays can bring a lot of excitement, joy, and lots of nostalgia. For others, the holiday season can bring up past trauma, estranged relationships, and feelings of loneliness. Even if that isn’t the case, the holidays are like an emotional rollercoaster. You go from intense levels of holiday activities to very low energy, which can seem like peace, but the emotional result is often depression.

What Are The Post-Holiday Blues?

According to the National Alliance on Mental Illness (NAMI), the holiday blues are characterized by feelings of anxiety and stress that stem from a variety of reasons. A 2015 survey found that about 64% of people reported that they experienced the post-holiday blues. Financial stress, an inability to make it home for the holidays, and the emotional whirlwind of emotions after the holidays finish can all cause bouts of depression. Plus, seasonal depression is more common than you think, with about 14% of American adults experiencing the winter blues. 

If you are dealing with feelings of stress or depression, please understand that you are not alone. There are many ways to manage your symptoms and get the help you need. The post-holiday blues can affect people who may or may not be dealing with depression already. The following signs are common indicators of post-holiday blues:

• Activities are more difficult than normal
• Difficulty getting out of bed or struggling to make food
• Feeling more tired than usual
• Having trouble concentrating
• Losing interest in things that used to bring you joy

Don’t let the post-holiday blues control your life. Take action and manage your mental health, working through your feelings to start anew. We hope that the following tips help you beat the post-holiday blues. 

Get Out Of The House

Cut the atmosphere of being in a house that doesn’t have any holiday activities or aromas by getting out of your home. Even on a gray or snowy day, step outside to raise your energy levels. If it is really cold where you are, make sure to bundle up so as not to freeze. You can combine your outing by meeting a friend at a local coffee shop. Consider chatting with the cashier at the grocery store, the mail carrier, or even the gas station attendant. Getting out of your house is a great way to interrupt the winter blues. 

Limit Your Alcohol Intake

Drinking and the holidays seem to be quite synonymous, especially during holiday celebrations. The intake of libations tends to continue long after the celebrations come to a close, though. Because alcohol is a depressant, it can only enhance feelings of sadness, especially if you are alone. Drinking to excess can affect your mood and amplify any negative feelings, even if you push them down deep. Avoid alcohol if you can and consider doing something productive, like taking down decorations, getting rid of old clothes, or volunteer at a local shelter to help out those in need.

Talk To Someone Verbally

It’s easy to send a text, direct message, or email, but it means so much more when you communicate verbally. Think about someone that you enjoy being around or care about and call that person on the phone. Rather than complaining about your mood, ask them how they are doing. What was the best part of their holiday weekend, or where did they have the most fun? If you feel that someone may not answer their phone, you can send a text saying that you want to chat for a few minutes. 

Reread Greeting Cards

Greeting cards, or holiday cards, are not as common as they used to be, but people still send them and they can bring a smile to your face. We aren’t going to lie: some greeting cards are bland and boring. For every few bad greeting cards, you get a great one that you hopefully save. When the holidays are over, bust out the greeting cards to reread them and figure out which ones are your favorites. Don’t ruminate in your depression when you can easily brighten your spirits by reading words from a friend, family member, or loved one. 

Slide Out Of The Holidays

If you are going to sit on the couch and watch TV or do another activity, make sure that it is not holiday-related. It may not seem likely, but you can easily go down the rabbit hole of what you just lost. Take care of your mental health by taking your mind off the holidays and directing your gaze toward the new year. There are many things to do to wrap up the year! Consider getting a head start on your health goals, or start cleaning to have a neat and tidy home for New Year’s Day.

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If you are familiar with the content we post, then you know we laugh at the idea of a salad being a simple side dish. We direct the spotlight on the salad, allowing it to take center stage as the main course. You just need to pack it with plenty of cruciferous and colorful vegetables, heart-healthy nuts, savory beans, avocados, berries, and, most importantly, an incredible dressing. 

Make It Colorful

In order to make the perfect salad, you want to include as many nutrient-dense, filling ingredients as possible. If you can make it as colorful as possible, that is a bonus. The reason you want to include colorful foods, such as blueberries, purple cabbage, carrots, tomatoes, or bell peppers, is to diversify your antioxidant intake. This relates back to the concept of “eating the rainbow.” Eating this way not only ensures that you eat a wide range of fruits and vegetables, but also that you eat as many vitamins, minerals, and phytonutrients as possible. Continue reading to learn about other tips to make a great post-holiday detox salad. 

Start With The Greens

Greens will form the base of your salad, but you don’t have to be traditional with your choice of leaves. Some people enjoy crispy romaine, while others prefer the diversity of spring mixed greens. Kale makes for an excellent salad base, so long as you remove the thick stems and chop it finely. Arugula is a great choice if you water a peppery base, and shredded Brussels sprouts or cabbage work well as bases for slaws. The point is that green vegetables are some of the healthiest foods on the planet! Some people abide by the phrase, “The more you eat green, the more you get lean.”

Don’t Be Afraid Of Onions

Onions, garlic, and other members of the allium family, exhibit unique flavor profiles. They have a strong bite, but a lot of health benefits come with that intensity. For example, onions exhibit impressive anti-cancer, anti-inflammatory, and antioxidant properties because of their sulfide compounds. The same compounds that make your eyes tear up benefit your health! If you need to tame the intensity of onions, soak them in a little sea salt and lemon/lime juice. You can also crush up fresh garlic to incorporate into your salad dressing. Fun fact: crushing the garlic actually releases the health properties!

Bring Legumes To The Party

Legumes are naturally rich in fiber and protein, two things that help fill you up. When you add them to salads, they add a starchy creaminess that is very hard to replicate. In fact, you keep aiming for black beans, kidney beans, or garbanzo beans bite after bite! Most beans are naturally rich in soluble and insoluble fiber, in addition to resistant starch. Plus, several studies found that they exhibit anti-diabetic and anti-inflammatory properties. 

Dress For Success

Before you dig into your big bowl of greens, colorful vegetables and fruits, onions, and legumes, you need a proper dressing. You can go with a simple vinaigrette using olive oil, your favorite vinegar, and sea salt and pepper, or you can blend several ingredients into a dressing. If you prefer creamy dressings, consider blending avocado, cilantro, olive oil, lime juice, cumin, and salt and pepper. Once your dressing is ready to go, drizzle it over your salad, toss to coat all the ingredients, and serve. When ready to eat, you can top with some almonds, walnuts, cashews, or other nuts and seeds of your choice. 

We regularly publish salad recipes on our website. If you need inspiration, you can click here to view all of our salad recipes. It’s a useful resource that can help you if you’re ever in a pinch.

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The holidays are filled with love, joy, merriment, family, and lots and lots of food. Too often are holiday dishes rich, heavy, and filled with unhealthy fats and excess salt. The worst part is that these unhealthy dishes are not just at the big holiday gathering. Coffee shops, work parties, gatherings with friends, and other events during this time of year feature an assortment of fattening foods. They are incredibly delicious, which is why they are so hard to resist. 

At a certain point, though, your body lets you know that it’s time to lighten the load. After all, the body can only take so much! The feelings of fullness last beyond the big meal because people continue eating leftovers for days. This is perfectly common, and most people call the remaining days of the year a wash because their fitness or health goals start on January 1st. Don’t be that person because that attitude can propel poor eating habits into the New Year. You want to get a head start on your healthy eating!

It’s perfectly acceptable to abandon ship, veer from the norm, and start making recipes that are much easier on the body after the holidays. Learn the leftover lesson from previous years and get back on the path to better health before the New Year. To help encourage detoxification, though, you need to eat the right foods. The following recipes should aid your detox efforts after some serious holiday eating. Let us know which recipe is your favorite in the comments below.

Fat Flush Detox Green Smoothie

Promote healthy digestion and detoxification after any big meal when you drink this detox green smoothie. It’ll help flush away the toxins that you accumulated during the holidays. 

Click here to make the recipe. 

Homemade Lemon Ginger Turmeric Detox Tea

Skip the apple cider vinegar fire cider and start your day with this lemon ginger turmeric detox tea to activate the detox process and kickstart your immune system.

Click here to make the recipe.

Post-Holiday Detox Green Smoothie

Did you barely survive a long weekend of holiday eating? Jumpstart your health with this post-holiday detox green smoothie.

Click here to make the recipe. 

Alkalizing Green Detox Soup

If you had a long weekend or season of heavy eating, help detox the body with this alkalizing green soup with essential nutrients.

Click here to make the recipe.

Fat Flush Soup

Need a meal to help you get rid of those excess pounds from an indulgent weekend? What a coincidence, because this recipe does exactly that!

Click here to make the recipe. 

Kale Apple Carrot Salad

A super simple kale salad that is filled with vitamins, minerals, and antioxidants. It’s a tasty way to help your family enjoy raw veggies!

Click here to make the recipe. 

Nori Wraps With Turmeric Cashew Cream

These vegetable nori wraps with a turmeric cashew cream are irresistibly delicious and boast tons of health benefits, too.

Click here to make the recipe.

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Oh my goodness! Is this about to be the best vegan treat of the holidays? Good tidings and even better flavors we bring to you and your kin. We wish you a happy holidays and an even happier eating experience. This vegan eggnog chia pudding recipe is not only delectable, but also creamy and filled with holiday spices. Unlike traditional eggnog recipes, this one is free of added sugars, preservatives, dairy, and unhealthy fats. It is also alcohol-free!

Sweets are all the rage during the holiday season. Would Christmas be what it is without a cup of hot cocoa and some cookies, or a glass of eggnog? Yes, of course it would! Don’t fall into that classic holiday mentality of “well, I only eat this during this time of year, so it is perfectly acceptable to have it whenever I want it.” Because people love their holiday treats, though, we decided to create one of our own. You can enjoy it for breakfast or eat it as a dessert. There is no wrong way to eat this eggnog chia pudding.

Because eggnog is very creamy and beautifully spiced, it lends itself to chia pudding. The hints of nutmeg and cinnamon almost give this chia pudding a flavor that is reminiscent to a classic rice pudding. Once the chia pudding sets, feel free to top it with your desired toppings. Sprinkle a little cinnamon on top, add some diced apples or sliced bananas, or drizzle some nut butter on top. Need a little crunch to this recipe? Add some slivered almonds or pumpkin seeds! Lastly, this recipe will keep fresh in an airtight jar or container in the fridge for up to five days, so you don’t have to enjoy it immediately when it is ready.

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There is something magical about seeing a stuffed stocking on Christmas morning. No matter if you are young or old, waking up to a lumpy stocking full of surprises offers a special joy. Once you start taking gifts out of the stocking, though, your excitement may start to fade. That’s where we come in! We’ve put together a solid list of healthy and useful stocking stuffers that everyone will love. 

Nobody needs more socks, underwear, tissues, or lip balm in their stocking. Be creative and nab some fun things that your friends or family will actually use. You don’t have to put a brand new iPhone in the stocking; rather, keep it low-maintenance, low-cost, and incredibly unique. The stuffers don’t have to be boring, either. You don’t have to choose between candy bars and carrot sticks! 

Which stocking stuffers do you usually gravitate towards? Are you some who enjoys gifting classic holiday indulgences? Do you like finding unique toys or fun miscellaneous items? Leave your old habits behind this year and consider some of the following healthy and useful stocking stuffers. 

Bath Bombs

Taking a relaxing bath is a great form of self-care. Bath bombs only enhance the experience, and often contain ingredients that help encourage healthier skin. It’s up to you if you want to avoid intense colors because those colors can stain tubs. Don’t make more work for your friend or family member! Consider making a quality homemade bath bomb by clicking here. 

Hand Creams

Consider one excellent hand cream, or a variety of hand creams, because everyone could use a little extra moisture during the winter months. Hands tend to dry out and crack this time of year, especially if you are regularly washing them to help keep germs at bay. Both the cold weather and hot water, which your cold hands desperately crave when you want to wash them, will cause dryness, so help your friends or family members replenish moisture with hand cream in their stockings.

Essential Oils

You probably cannot fit an entire diffuser in a stocking, but you can definitely fit some essential oils in there. Distilled from plants, flowers, and seeds, essential oils offer myriad health properties. Typically used for aromatherapy purposes, essential oils can promote a sense of calm, which is a very useful thing during the holiday season and New Year. Peppermint, tea tree, eucalyptus, lavender, and lemon essential oils are great starter oils! Just make sure to get pure essential oils, being careful to examine ingredient lists for potential preservatives.

Herbal Teas

Everyone has someone in their life who loves to drink tea. Maybe they have become a master of matcha or a person who loves herbal varieties. Consider gifting them a unique tea set with various flavors. Typically, there are numerous tea sets available during the holiday season. Maybe you can accompany the different herbal teas with a nice mug, or better yet, an insulated mug that will keep hot beverages warm for hours during the winter. 

Squeezable Nut Butter Packs

Before you go out and purchase nut butter packs, make sure that the person you are buying them for does not have a nut allergy. After you cross that off the list, make sure you purchase high-quality nut butter packs. They can provide necessary protein, healthy fats, and fiber, all of which are great for keeping you full and energized between meals. Plus, they make traveling so much better! They take up very little space and are much healthier options than chips, sugary trail mixes, or salty nut mixes. 

Magnesium Lotion

Are you wondering what magnesium lotion is? First off, magnesium is a vital mineral that is linked to many health benefits, including better sleep, healthy heart, and relaxed muscles. Magnesium lotion can help calm discomfort by soothing the skin and reduce irritation and itchiness. It may also improve skin barrier function and support collagen regeneration. You may have even seen ads for magnesium lotion for babies because it helps them sleep more soundly.

Propolis Throat Spray

Show the immune system a little love with some propolis throat spray. Bees create propolis by combining various plant and tree resins with their own enzymes. It exhibits powerful antimicrobial, antioxidant, and immune-supporting compounds. Should the person you’re gifting this to be prone to sore throats or common colds, it will be of great benefit to them. The flavonoids help to protect and soothe the throat, especially when it is feeling scratchy.

Movie Tickets

This doesn’t necessarily count as a healthy gift, but it is useful to many people. Movie tickets are very expensive these days, so treat someone to a night out at the movies! It’s a great stocking stuffer idea that takes up little to no room. Feel free to include some healthy snacks along with the tickets so that the person can sneak them in the theater! Just don’t tell anyone we told you to do that last part.

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The post 8 Useful And Healthy Stocking Stuffer Ideas appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.