A 5-Minute Routine To Help Improve Mobility
What if you could improve mobility by doing a series of movements for five minutes a day? This routine is easier than you think.
What if you could improve mobility by doing a series of movements for five minutes a day? This routine is easier than you think.
People focus on strength training and cardio, but they forget to stretch! This simple routine can help you relieve tension and avoid injury.
This aerobic and muscle-building full-body workout is beach-friendly, making it perfect for your next waterside vacation or adventure.
Select your meal prep method of choice and be consistent to set your plan in motion! Keep it simple with this beginner’s guide.
Tired of ending your days with no time for yourself? Give yourself some much needed “me time” with this nighttime self-care routine.
According to a recent study, two or more servings of whole grains per day were linked to slower memory decline in Black adults.
If you need an energy boost, doing a dynamic stretch routine, even if it’s just for five minutes, may help raise you out of your slump.
A great diet provides a solid foundation, on which you can build your healthy lifestyle. Here’s how you can easily keep you diet on track.
If you sit at a desk all day, chances are your neck and shoulders are in pain. This yoga pose can help relieve all of that tension.
What’s the difference between a sweet potato and a yam? Learn all about what makes these fall varieties spudtacular and delicious.
Not feeling particularly cheery this time of year? You are not alone. With this guide, you can help manage stress during the holidays.
Colder temperatures and longer nights can impact your sleep schedule. This guide may be what you need for better zzz’s this winter.
Make your mornings more manageable with simple adaptations to your routine that can help ease psoriatic arthritis joint stiffness.
The cfDNA blood test has proven to be accurate in its early detection of colorectal cancer in 83% of cases, according to researchers.
According to MRI scans from a recent study, women who felt lonely had more activity in regions of the brain that regulate sugar cravings.
If you want to keep your skin hydrated and supple during the winter, take a well-rounded nutritional approach to fight dryness.
Tired of puffiness or sagging around the eyes? This simple facial massage can help naturally tighten and lift the skin around the eye area.
Nutrition labels can be confusing, especially if you’re trying to turn your health around. This guide should help you read your way healthy.
New research states that muscles that control our breathing may improve overall endurance. See what experts say about IMST.
Use post-workout breathing exercises to help cool down and get your body into the rest and digest state. This boosts your recovery.
Increase strength and improve balance with this 20-minute yoga flow that challenges the muscles in your lower-body.
Fight the discomfort and burning sensation of acid reflux! Learn about these safe and effective home remedies that can provide some relief.
A relationship is a two-way street and a lot goes into developing a strong relationship. Hopefully, these tips help you and your partner.
Amla berry is a nutrient-dense superfood that benefits all parts of the body, especially the immune system, liver, heart, and kidneys.
Want to learn how to make your own baby lotion? This recipe is safe for even the youngest child with the most sensitive skin.
Having an all-natural, all-purpose cleaner that’s free of vinegar that you can use almost anywhere in the house is essential for cleaning.
Made with a special holiday-inspired essential oil, this all-natural lip balm works to keep your lips moisturized during the winter.
Every person has their specific beauty routine, but it may not include this unique Ayurvedic facial massage that helps brighten your skin.
Yes, there are 6 variations! Learn what the difference is between 6 different types of vegetarian diets. A few of them may surprise you!
Take a few minutes of your time to rejuvenate your skin by applying this homemade anti-aging mocha mask made with coffee and bentonite clay.
If you suffer from eczema, give your skin some much needed love with this homemade, all-natural anti-itch whipped body butter.
Can an apple a day really keep the doctor away? Learn all about apples, from the nutritional profile to their impressive health benefits.
Never clean your gutters? Experts say that clogged gutters around the home can seriously damage you and your family’s overall health.
Do you want to reap the benefits of cold plunges without buying one? We discuss whether cold showers offer the same health benefits.
California’s new “Skittles ban” has been signed into law, but does it actually affect the sale of Skittles? Read to learn more about it.
Even though Halloween is over, you can still enjoy a horror movie or two from time to time. Watching one may come with some benefits!
A new study found that eating artificial sweeteners may was associated with an increased risk of heart disease and cerebrovascular disease.
Build stamina, maintain healthy libido, and support a healthy male reproductive system with our Sword Vitality products, exclusively for men.
It’s very common for people to experience more anxiety and stress during the fall season. This article aims to explain the potential causes.
Sending kids back to school in the middle of COVID-19 surges can seem terrifying. Here are a few tips to keep children healthy and safe.
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