Social anxiety is more than just shyness. Learn what it’s like to live with the condition and how millions of people suffer from it.
Enhance your core muscles and start to sculpt strong and firm abs when you regularly engage in these 6 yoga poses.
Do you look at your phone, tablet, or computer all day? Learn to relieve tech neck pain by performing these simple yoga poses.
Indulge in these delicious meals that help you beat the summer heat. They’re refreshing and don’t you to turn on the oven or stove.
Now that people are heading back to work, they’ll spend more time in the office. Here are a few tips to make your workplace healthier.
Learn how to live better and healthier as you enter the summer season. It’s more than just applying sunscreen and drinking water!
People have used herbs to stimulate hair growth for hundreds of years. Learn which ones will help you achieve thickness and more volume.
These are the most effective home remedies to make mosquito bites stop itching. You’ll stop scratching them in no time!
Spring is just around the corner, signifying longer days and warmer weather. Goodbye darkness and hello sunshine, and cleaning. Yes, spring is a time to absorb more vitamin D, but the blooming flowers mean that it’s also...
Do you need to improve your focus at work? If you have difficulty focusing and completing tasks, use these tips to boost productivity.
Dehydration happens when there is a water deficiency in the body. Besides drinking water you can boost hydration with these recipes.
Looking to get rid of that belly bloat in a short amount of time? Use these 7 simple ways to flatten your stomach and de-bloat.
Drinking warm water has been known to boost circulation, improve digestion, and help with weight loss. Read more for the other benefits.
Learn to protect your eyes if you look at screens with 7 tips from vision specialists. These are great for anyone who works on a computer.
Yoga helps promote relaxation and improves flexibility, but the poses in this article also double as strength training exercises.
Harness the power of nature and use companion plants to repel pests that are harmful to your garden. Read more about them in this article.
Is you mother to blame for you thinning hair? Does wearing a hat cause baldness? Learn about the myths and facts of hair loss.
This summer may be the first time people vacation since the COVID-19 pandemic began. Use these tips to stay healthy and safe.
Yes, there are 6 variations! Learn what the difference is between 6 different types of vegetarian diets. A few of them may surprise you!
Sending kids back to school in the middle of COVID-19 surges can seem terrifying. Here are a few tips to keep children healthy and safe.
Keep your mind sharp and learn how to beat brain fog by consuming more foods that contain the five nutrients in this article.
People faced many unexpected during the pandemic. In a post pandemic world, COVID-19 survivors seem to be suffering from brain fog.
Wellness centers promote holistic approaches to healing the body. Learn how near infrared light may be a viable option to fight cancer cells.
Several studies show that you can improve mental health when you balance gut flora. Learn how probiotics can alleviate anxiety symptoms.
Fighting psoriasis can be a challenge, but new research shows how vitamin D may offer calming effects on symptoms of psoriasis.
Are you fully vaccinated? Learn what the new relaxed guidelines are in regards to mask wearing for millions of Americans.
Certain foods help to balance the pH levels of your mouth and prevent gut bacteria from accumulating to help prevent bad breath.
Learn to start eating keto the clean way, focusing on nutrient-dense whole foods instead of dirty keto foods like dairy products and meat.
More than 650 colleges, which require proof of vaccination, worry about fake COVID-19 vaccine cards as the fall semester approaches.
Learn how to take a simple cucumber and transform it into an incredibly tasty dish. Make these 6 recipes to cool off during summer.
Nobody wants to be the person with dry or chapped lips. You could be having the best day ever, feeling yourself and jamming out to your favorite song. Then you catch a glimpse of yourself in the...
Diabetes or prediabetes put people at a higher risk for COVID-19 infection. Now it seems that the illness may trigger diabetes in some people.
Don’t sneeze your way through spring and summer. Use the home remedies in this article to help get rid of seasonal allergies.
A new experimental drug in Israel recently cured 30 out of 30 moderate to severe cases of COVID-19, and newer research shows promise.
Do you want a face moisturizer that works better and is more affordable than commercial store bought ones? If so, this is what you need.
Don’t you wish you could clean windows and mirrors without spraying toxins all over the home? That’s what this DIY glass cleaner is for.
Learn to use the power of natural ingredients to reduce the risk of recurring foot fungus. This DIY tea tree foot soak will do the trick!
Friendly for kids and adults, these DIY bug bite sticks help to relieve the itchiness that comes from irritating insect bites.
No need for over-the-counter products! Learn how a simple homemade antibacterial ointment can accelerate the healing of small cuts and burns.